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- Embracing Menopause - by Submitted on Oct 14, 2010 from Allura JoyMenopause is certainly not a time to pause from men. In fact, we need to look to our male counterparts for support through this difficult physical and emotional process. It’s important for them to at least try and understand what some women go through during this transitional time in their life. ...
Views: 3001(3 votes) - Women Who SmokeSubmitted on Oct 14, 2010 from jups alexDespite our knowledge about the death, disease, and addiction caused by smoking, in 1993, 22 percent of U.S. women 18 years of age and older were current cigarette smokers. Female smokers typically begin to smoke during adolescence--usually before high school graduation. The earlier a young ...
Views: 1049(1 vote) - How To Lose Weight Quickly – The Tremendous Methods To Lose Weight Fast - by Submitted on Oct 14, 2010 from Lisa melody DarwinIf you are one of those people who are extremely conscious about the way you look and appear then I am pretty sure that you also wish to have a fit body that is not at all flabby and with fats on it, well if this is the case with you then I suggest that you read this article very carefully, this ...
Views: 1033(1 vote) - How To Lose Weight Fast – The Amazing Ways To Follow For Quick Weight Loss - by Submitted on Oct 14, 2010 from Lisa melody DarwinIf you are also one of those people who are extremely conscious about the way you look and how people perceive you, then I am quite sure that you must be on the lookout for ways that will help you attain a great looking body. Well if this is the case then you have come to the right place as here ...
Views: 810(1 vote) - 20 Ways To Relieve Anxiety, Panic & Stress - by Submitted on Oct 12, 2010 from Amy Furbee20 Ways to Relieve Anxiety & Stress - Start Feeling Better! Tired of feeling so crummy! Here are 20 little ways to improve your body and get your mind moving in the right direction everyday. 1. Take a Walk Outside Enjoy the sunshine! Studies show that Vitamin D & sunshine can boost ...
Views: 3013(3 votes) - Benefits of Massage Therapy - by Submitted on Oct 12, 2010 from James TerryMassage as a therapy is very common nowadays, we see these kinds of establishments erected in many places locally and even more internationally. These houses are so common that, each stores have their own special kind of gimmicks in order to sell as well as to also be popular. These activities ...
Views: 820(1 vote) - Be Proactive About Your Healthcare; Breast Cancer Awareness - by Submitted on Oct 12, 2010 from Stephanie AltA friend sent an amazing story to share, in which she describes trusting her gut feelings in regard to breast cancer and her health care. It is another testimony to the importance of being proactive, honoring your instincts rather than acting on impulse out of fear. The month of October is ...
Views: 1959(5 votes) - Should You Get a Routine Mammogram If There's No Cancer in Your Family? - by Submitted on Oct 12, 2010 from Ellen Wood“Just a waste of my time,” I remember thinking while waiting my turn for a mammogram in Dr. Ira Berger’s office. I had brought my briefcase and had work spread on my lap, but spending time driving the 97-mile round trip from my home office to the radiologist’s was an unproductive part of my ...
Views: 1672(2 votes) - Menopause Symptoms Relief and Natural Remedies that Work - by Submitted on Oct 12, 2010 from Dr Andrew NapierMenopause symptoms are caused by fluctuating hormone levels in the female reproductive system and these can be very irritating however 70% of women bear these symptoms while approaching menopause but their effect can be reduced if not completely avoided by using natural remedies. Generally ...
Views: 656(1 vote) - Why Diet Effects Yeast Infection - by Submitted on Oct 05, 2010 from Tim FisherBackground Yeast infection is caused by microscopic bacteria called Candida. These bacteria live on the surface of our body, particularly the genital area and the mouth, and also in our gastrointestinal tract. They are needed by our bodies to keep unhealthy bacteria in check. In a normal ...
Views: 1098(3 votes) - Natural Menopause Relief Supplements and Treatment that You Should Know - by Submitted on Oct 12, 2010 from Dr Andrew NapierSupplements that handle menopause are there and most of them are herbal; these natural products are well proven to wade off the symptoms and deliver the much needed relief. Lessening the pain and severity with a view to shutting off the prolonged episodes of this situation is the core of these ...
Views: 685(1 vote) - Why Your Doctor May Not Know About Breast Health - by Submitted on Oct 04, 2010 from Jan JanzenFor many women, they trust their doctor as the final authority on their health. They look to their doctor as the be-all-and-end-all of wisdom in keeping them well. However, doctors are not for keeping you well. Doctors are there to help you get well ONCE you are sick. Asking a doctor to ...
Views: 857(1 vote) - Breast Cancer and Positive Thinking Linked! One Woman's Fight - by Submitted on Oct 04, 2010 from Sam EtkinEarlier this year, a good friend phoned me and said: "I've got breast cancer!" The statement was delivered as succinct as that, quietly and with a pause afterwards - just like a death knell. As the recipient of this shocking news - what reply of any substance could I give? Feeling my awkwardness ...
Views: 3724(6 votes) - Natural Aphrodisiacs for Women - Do They Really Work? - by Submitted on Oct 07, 2010 from Dr Andrew NapierAphrodisiacs are plant or animal products that when taken or applied brings about the increase in sexual desire or libido. Life is made more meaningful and enjoyable. Many are sourced from traditional knowledge base and picked up and isolated in science laboratories. The stuff can still be taken ...
Views: 783 - How to Keep it Together - by Submitted on Oct 01, 2010 from Alesia ShuteRound Table Companies, Inc. Alesia Shute – bizmom.com article September 24, 2010 The Tipping Point – How To Keep It Together When You’re at the Edge Over the course of my 40-plus years, I have been at the edge many times. As a child who battled cancer, I didn’t exactly know I was trying so ...
Views: 1140(1 vote) - The 100 Calorie Diet - by Submitted on Oct 07, 2010 from Rahela VukusicThe 100 Calorie Diet’s Nutrition Made Easy Did you know that with a little help from the USDA (United States Department of Agriculture), nutrition is actually very simple? The 100 Calorie Diet breaks it down for you in an easy to understand format. Let’s take a look. For optimal health ...
Views: 1799(1 vote) - Detachment. How Can I? - by Submitted on Sep 29, 2010 from Judy HerzanekWhen life becomes one crisis after another, when emotional pain and endless drama become “the norm” what am I supposed to do? Over the past few decades I’ve received this question a lot. Recently it has become the #1 question. Why is that? What do I suggest to families who have arrived at this ...
Views: 1965(1 vote) - Mastectomy Breast Forms - by Submitted on Sep 30, 2010 from Geraldine HurdBreast forms (also know as a Prosthesis) come in many shapes and sizes, this article provides a brief overview of the different shapes. Triangular Breast Forms These are the most popular shape of breast form. Although breasts are not triangular in shape, these forms do a great job at ...
Views: 1119 - 10 FACTORS THAT CAN WORSEN ACNE - by Submitted on Sep 30, 2010 from Miriam KinaiIf your acne has suddenly flared up or if it has refused to clear up despite stringent measures and astringent solutions, it may be that you may be exposed to some aggravating factors, albeit unknowingly. The following is a list of 10 factors that can aggravate or worsen acne. Go through the ...
Views: 1445 - Is Sugar Related to Breast Cancer? - by Submitted on Sep 29, 2010 from Jan JanzenWe all know that sugar isn’t good for us, but it can be hard to resist in a piece of chocolate or a glass of wine. However, sugar is in a lot more places than you may believe. Just look through the list below and pick out the foods you believe have no sugar: • Mayonnaise • All Bran cereal • ...
Views: 990 - Fitness Motivation Quotes For Women - by Submitted on Sep 27, 2010 from Noel LeeFor women, there are always groceries, housework, office projects and children’s matters in the ‘to-do’ list. Oops... but where is the ‘fitness’ for yourself? Do you really concern of your health and go for exercise every day? Keep in mind that we must always take care of ourselves before we ...
Views: 7372 - What To Do About "What If's" - by Submitted on Sep 27, 2010 from Abigail SteidleyI recently coached a client through a hysterectomy, working on her fears about the surgery, her worries about anesthesia, and her concerns about her doctors. Health crises bring surges of emotion into our lives, and if we don’t know what to do with all these emotions, we run the risk of making ...
Views: 1191 - Saved by My Inner Healer - by Submitted on Sep 27, 2010 from Abigail SteidleyMy Inner Healer and I became very good friends after my first appointment with a breathing and relaxation instructor named Kathleen. Deep breathing is a fantastic way to start listening to your Inner Healer. Breathing is magical. It stops panic, it brings your awareness to your thoughts, it ...
Views: 1201(1 vote) - The Genius of Your Body-Emotion Connection - by Submitted on Sep 27, 2010 from Abigail SteidleyYour body wants you to stop panicking. When you push the panic button, you also push the adrenaline (and other stress hormones) button. Your sympathetic nervous system is activated, which is what surges your body into fight-or-flight mode. If you are continually feeling fear and panic, you are ...
Views: 1135(1 vote) - Message From My Inner Healer - by Submitted on Sep 27, 2010 from Abigail SteidleyAfter I had been to see a vulvovaginal specialist for my interesting mix of vulvar dysesthesia, vulvar vestibulitis, pelvic floor syndrome, and interstitial cystitis, I had a complete meltdown. I really thought this doctor would save me from the nightmare and give me my life back. I had ...
Views: 1228(1 vote) - Self Defense for Women Living Alone - by Submitted on Sep 14, 2010 from Su EricksenMany women live alone these days, in apartments, condos and their own homes. We have as much right to live as we please as any man. We shouldn’t have to live any differently or take any special precautions, but, unfortunately, we should. Self defense for women living alone is a set of habits ...
Views: 2891(1 vote) - 5 Steps on How to Stop Sleep Apnea - by Submitted on Sep 10, 2010 from Dr. Don ClossonSleep apnea is a serious condition that can present itself in three forms, central, obstructive, and mixed, and it is extremely essential to know how to stop sleep apnea for several reasons. Obstructive sleep apnea is the most commonly found form of the condition, which occurs when there is ...
Views: 2223(3 votes) - TCM Treatment of Polycystic Ovary Syndrome (PCOS) - by Submitted on Sep 10, 2010 from Dr. Kathleen AlbertsonWestern View TCM Pathology Pattern Differentiations Research References Western View Polycystic ovary syndrome (PCOS) is a luteal phase defect typified by anovulation, hyperandrogenism, insulin resistance and obesity. It affects 5 - 10% of women. PCOS is generally defined as several ...
Views: 7800(1 vote) - Amenorrhea: What does not having a menstrual cycle mean? - by Submitted on Sep 10, 2010 from Dr. Kathleen Albertson“A” in Greek is the word for “negative,” “men” is the word for “month” and “rhea” refers to “flow.” Amenorrhea means “no menstrual flow” (absence of menstruation). In Chinese medicine, it refers to “no moon.” Rudyard Kipling said, “East is east and West is west and never the twain shall ...
Views: 5741(1 vote) - Pain: The Messenger - by Submitted on Sep 01, 2010 from Abigail SteidleyAfter years of struggling with physical pain and other uncomfortable sensations such as vulvar burning, rawness, and itching, I felt exhausted. I was so sick of pain I wanted to give up, somehow, or run away. I longed to jump out of my own skin and just escape. I was going crazy dealing with ...
Views: 1656 - Crazy Woman Syndrome - by Submitted on Sep 01, 2010 from Abigail SteidleyWhen I was 19, I started having very strange bladder problems. I noticed I always felt like I needed to urinate, and yet I never felt as though I could quite empty my bladder. I woke up several times a night to use the restroom. Sometimes I had to sit and wait on the toilet for what seemed ...
Views: 1929 - Feel the Healing - by Submitted on Sep 01, 2010 from Abigail SteidleyA few days ago, I woke up with a sore throat that progressed rapidly to laryngitis, a sinus infection, and bronchitis. The only problem was I didn't have time to be sick. I had two exciting coaching workshops to present, clients to coach, and a million other little things scheduled. I barreled ...
Views: 1080 - A Call Out to All Perfectionists and Overachievers - by Submitted on Sep 01, 2010 from Abigail SteidleyI've been noticing a trend lately while working with women suffering from health issues. I coach women with pelvic pain issues of any variety, and I can't help but notice some commonalities. I am no longer surprised when I hear person after person describe herself as a perfectionist, an ...
Views: 3024(1 vote) - Grateful for My Illness - by Submitted on Sep 01, 2010 from Abigail SteidleyWhen I was in the midst of my physical pain and emotional turmoil, I saw an television show where the guest was talking about feeling grateful for experiencing illness. I can't remember now what illness this person suffered from, or what the whole show was about, but I do remember how very ...
Views: 1166 - The Emotional Impact of Vulvodynia - by Submitted on Sep 01, 2010 from Abigail SteidleyWhether you've just been diagnosed with vulvodynia or you've been dealing with it for a while (and even two days with vulvodynia can seem like a very LONG while), you are now a member of the club. It's that exclusive membership you never asked for, never dreamed you'd get, and though you never ...
Views: 1925 - How to Do an Emotion Diagnosis - by Submitted on Sep 01, 2010 from Abigail SteidleyI am sharing my vulvodynia story, which is long and complicated, because it ties into every aspect of my life, including becoming a life coach and learning how to work with emotions and the thoughts that create them. I want to make it clear that I am writing my story in the hope that it will ...
Views: 1346 - Follow the Flow - by Submitted on Sep 01, 2010 from Abigail SteidleyNow you know why investigating your emotions can help you heal, and you've done some work to find the main culprits. Negative emotions, besides hindering your healing, just aren't much fun. It's not exactly something you've dreamed of - feeling fear, panic, anger, or despair (to name a few of ...
Views: 1120 - Finding Your Inner Healer - by Submitted on Sep 01, 2010 from Abigail SteidleyIn Martha Beck's book, Finding Your North Star, she discusses the concept of the essential self. Your essential self is the calm, peaceful, wise you who knows exactly what you need in every moment of your life. When you feel flashes of intuition, you are hearing the voice of your essential ...
Views: 1190 - How to Stop the Panic Now - by Submitted on Sep 01, 2010 from Abigail SteidleyYour symptoms are flaring. You are in full panic mode, and you want out. Your chest is tight, your muscles tense, your breathing shallow. You would do anything to escape this feeling, and you're even realize the feeling is just as awful as the actual physical pain. You want relief. Here's ...
Views: 1130 - Top 10 Best Alcoholics Anonymous Alternatives List - by Submitted on Aug 31, 2010 from Melanie SolomonOver the past few years, I have examined the effectiveness of Alcoholics Anonymous and a lively discussion has followed these posts. AA is a group that many have very strong feelings about - both positive and negative. For some, AA has been a life-saver and allowed them to manage their ...
Views: 10253(2 votes) - Tips to Stop Suffering from Menopause Insomnia - by Submitted on Aug 31, 2010 from Kayla RamosPrior to enjoying our mid years, women go through several symptoms including menopause insomnia. Similar to premenopause symptoms, the length and severity of the menopause insomnia problems are different for every woman. Menopausal women can suffer from a combination of sleeping situations. ...
Views: 614 - How to Reverse the Effects of Menopausal Weight Gain and Osteoporosis in a FUN Way! - by Submitted on Aug 24, 2010 from Jerome BetheaMenopause Signs, Menopause Weight Gain, and OsteoporosisSymptoms... are words you may be getting used to seeing and hearing from your doctor, the internet, and advertisements. But ENJOYABLE SOLUTION??? How can that be??? Well, here is what is going on... Causes and ...
Views: 2077(1 vote) - ***5 Common Misconceptions about Your Speaking Voice - by Submitted on Aug 20, 2010 from Nancy DanielsIt is fascinating to listen to others explain why they sound the way they do. I am sure that I have heard it all in my many years teaching voice improvement. What I have found, however, is that you have a better voice inside no matter how you hear yourself or how others recognize your ...
Views: 4753 - Lose Pregnancy Weight - How To Gain Back Your Flat Tummy - by Submitted on Aug 18, 2010 from Matthew JohnsonLosing pregnancy weight as fast as possible is every new mom's dream, but the iron rule to remember is NEVER compare yourself with any celebrities who giving birth today and gain back her flat tummy tomorrow. Why? Here's the reasons: 1. You are on your own, not surrounded by nutritional ...
Views: 799 - Breast or Bottle: Weighing the Options - by Submitted on Aug 18, 2010 from Babies McPheeBreast feeding or bottle feeding? It's a question every new mother has to answer. We've all heard the saying that breast feeding is best, but the facts are that breast feeding is not possible for everyone. Many parents today feed their babies formula, or at least partially; if you're one of the ...
Views: 958 - Menopause Symptoms, Supplements And Natural Remedies - by Submitted on Aug 18, 2010 from Edith LingenfelterMenopause is a natural, and unfortunately, an unavoidable part of aging. As an important stage of a woman’s reproductive cycle, the symptoms of menopause need not interfere with your quality of life. When a woman reaches menopause, (also known as “going through the change of life”) the ...
Views: 1561 - Can the Widely Used Fertility Drugs Clomid and Serophene Increase the Risk of Ovarian Cancer? - by Submitted on Aug 18, 2010 from Khan GeeCan the Widely Used Fertility Drugs Clomid and Serophene Increase the Risk of Ovarian Cancer? Medical researchers often find problems with infertility drugs. Every few years, results of studies are published that paint dangerous pictures of well-known and widely used medications. One such ...
Views: 1083 - Acupuncture and prenatal postpartum care - by Submitted on Aug 13, 2010 from Sarah BentleyElizabeth walks into the acupuncture office with nausea, and extreme sensitivity to certain smells. Even the smell of her favorite perfume makes her feel sick after her sixth week of pregnancy. She is experiencing a poor appetite and vomits often. Ginger tea and candy have been ineffective in ...
Views: 2235(1 vote) - Can Incontinence Undies be Stylish and Sexy? - by Submitted on Jun 06, 2011 from Tammy Chamberlain DryDiapersPlusLong gone are the days of granny undies! Living with incontinence doesn't mean that you have to use bulky adult diapers. For a large amount of people, incontinence is a slight "oops" here and there. For others, it's a considerable 'oops'. Either way - now you can dress to manage this problem - ...
Views: 5102(1 vote) - My PCOS Story - by Submitted on Aug 07, 2010 from Ericka ColeIn 2002, I visited my doctor to help me deal with fatigue, depression and hair loss. I had gained some weight, but what mom hasn’t, right? I wasn’t worried about the weight gain as I had been at least slightly overweight since puberty. I just wanted to know what was wrong with me. Dr. ...
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