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Who is on your Wellness Team or, your “W-team”, as I like to call it. First of all, you should be the biggest player on your team and your biggest fan! All that said, I love the following quote:
“Professionals have coaches – amateurs don’t.” Anonymous
You don’t have to do it alone, ... Views: 1614
What Is Magnetism?
Magnetism is a force of attraction (or repulsion) that acts at a distance. Any time a charged particle moves, it creates a magnetic field around its path of travel. The term magnetism refers to the phenomenon associated with a magnetic field, and the magnetic force that it ... Views: 5102
Friendship essay won’t cost you much as it deals with the personal thought about friendship and so you don’t have to do extensive research work for this purpose. But, in order to write a good friendship essays you need to think deeper to develop good ideas. At first, you will have to do a little ... Views: 7246
Meaning of freedom varies from person to person, some see it as a reality that many great nations has experienced but there are people as well who sees freedom as an illusion. So, we have come to a slot that the broader concept of freedom is a contradictory term and this Is the reason why ... Views: 5067
Vitamin Water
Is Vitamin Water worth your money? Glaceau Vitaminwater with added vitamins and electrolytes has become one of the most popular water beverages on the market. Oh, and its hip-packaging and quirky product names don’t seem to hurt sales either. But is paying the extra two or three ... Views: 1814
Not all fiber is created equally; however, many people are unaware of this fact. By eating whole wheat toast or a bowl of cereal in the morning, many of my patients believe that they are getting the right kind of fiber for their diet. Unfortunately, this isn’t the case.
There are different ... Views: 5507
"I'm sorry you have cancer" Nothing prepared me for the chilling reality of those words.
In November 2004, I was diagnosed with cancer in the lower bowel - but it was pure luck that I found out about the cancer when I did.
I remember vividly how the events unfolded - it was a beautiful, ... Views: 696
In 2009, it was estimated that more than 50% of North Americans consumed nearly half a pound of sugar PER DAY! Sugar is in almost everything we consume – from pretzels to soda, yet consuming it has proven to be very detrimental to our health. Several years ago we all went on low fat diet: low ... Views: 2149
Stretching can be overrated! Now don’t get me wrong, it is essential, but even if you are flexible enough to touch your toes, without the core strength to support your spine, you may be risking injury. My point is simply this; without core strength training, you are missing a significant ... Views: 2730
“Just a waste of my time,” I remember thinking while waiting my turn for a mammogram in Dr. Ira Berger’s office. I had brought my briefcase and had work spread on my lap, but spending time driving the 97-mile round trip from my home office to the radiologist’s was an unproductive part of my ... Views: 1679
A Tummy Ache
For some time now, my daughter has had a tummy ache yet she rarely complains about it. Apparently it’s not much but it always seems to be there. Once in a while if I ask her how she is doing, she’ll say, “Fine. My tummy aches but that’s normal.” Of course, that is not normal. ... Views: 1194
EMF is an acronym which stands for Electromagnetic Frequency, Electromagnetic Field or Electromagnetic Force. There is also another acronym, EMR, which stands for Electromagnetic Radiation. Each of these refers to the same thing and has been used interchangeably. Wherever there is electricity ... Views: 2379
One of the most usual health trouble people experience recently is high blood pressure, also known as hypertension. This is a condition that should be dealt seriously because the high pressure of blood alongside the artery walls can result to a heart illness. This is why maintaining the average ... Views: 649
The Essential oils in Young Living's collection are life-enhancing gifts from the plant kingdom, revered for centuries for their restorative properties to body, mind, and spirit.
Essential Oil Basics
Essential oils are the highly concentrated, volatile, aromatic essences of plants. ... Views: 1674
Rheumatoid arthritis is a painful inflammatory condition of the joints’ marked by swelling, thickening, and inflammation of the synovial membrane lining of the joint. (In contract, osteoarthritis is characterized by breakdown of the joint cartilage without any swelling or inflammation.) ... Views: 1990
The Raindrop Technique, developed by D. Gary Young, N.D. and a Lakota medicine man almost two decades ago, uses a sequence of nine highly immune enhancing essential oils. They are dropped like rain from a height of about 6 inches onto the spine and then lightly massaged in using various hand to ... Views: 1586
Essential oils are some of the most powerful therapeutic agents with an impressive history of healing throughout the ancient world. The religious texts and records show they were used to treat virtually every ailment known to man. During the last century these healing oils have been overlooked ... Views: 1556
Like most consumers you probably brush your teeth every day. You also probably use shampoo and conditioner when you shower, and perhaps you frequently apply moisturizing lotion to your face and skin. And it’s likely you use deodorants, cosmetics lotions and other personal care items on a regular ... Views: 2946
For many women, they trust their doctor as the final authority on their health. They look to their doctor as the be-all-and-end-all of wisdom in keeping them well.
However, doctors are not for keeping you well. Doctors are there to help you get well ONCE you are sick. Asking a doctor to ... Views: 861
Having high blood pressure can sometimes be very serious because of the different risks connected with it. There is a great possibility of having a heart and kidney problems, and an attack of stroke which sometimes can be fatal. A serious problem and too much stress can eventually lead to ... Views: 1419
Today, Life is becoming so hectic. In too much race of survival we forget some simple joy we deserve to get from life. It is the era of competence, and with full cut throat race of existence we lose many things from life. Furthermore, it leads to tension, depression, stress and the list goes on. ... Views: 997
Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you're not drinking 3 to 4 cups of green tea today you’re definitely NOT doing your health a ... Views: 745
1. Hypersecretion glands - sebaceous glands are located in the deep epidermis. Each of them is "connected" with a narrow channel, called follicle, which is a hair. These glands produce an oily secretion known as sebum, which spreads to the skin through hair follicles, which lubricates them - and ... Views: 878
Are You Being Active and Making Healthy Choices?
In the pursuit of happiness, one must always challenge themselves to be productive. It is not always good to just sit around and allow the mind to wonder. Yes, brainstorming is good to make a decisive decision but an idle mind can create ... Views: 1973
Finding maternity and health insurance through a private insurance carrier while you are already pregnant is difficult, if not impossible. Health insurance carriers will usually consider an existing pregnancy a reason to deny coverage. They will consider the pregnancy to be a pre-existing ... Views: 1700
So many people suffer from acne nowadays, it's a wonder there is still no official cure. Statistics show us that 80 percent of teen-agers and about 1 adult out of 5 have to deal with a more or less severe case of this skin problem.
You would think people would want to get rid of acne ... Views: 559
Some surprising facts about Diabetes:
Did you know? It’s estimated that 24 million Americans (or 7.8% of our population!) has diabetes, and there may be as many as another 18 million undiagnosed cases. The American Diabetes Association (ADA) also estimates that an additional 57 million ... Views: 1595
High blood pressure is commonly known as hypertension. People begin to suffer this condition at the age of 40. This disorder affecting the pressure exerted by the blood on its wall can bring about many complications and can damage a lot of organs.
Sometimes, its complication is usually fatal ... Views: 1453
You might get confuse in writing career goals essay when you haven’t planned anything for the future, but the matter of the fact is it is not as difficult as it seems to be. In order to write a career choice essay, you just have to visualize about what you want to be in future, like someone ... Views: 2353
We all know that sugar isn’t good for us, but it can be hard to resist in a piece of chocolate or a glass of wine. However, sugar is in a lot more places than you may believe. Just look through the list below and pick out the foods you believe have no sugar:
• Mayonnaise
• All Bran cereal
• ... Views: 997
Thesis statement will do wonders for your Julius Ceaser essay if it is written well; thesis statement is basically a small sentence that illustrates the whole idea of an essay in understandable, clear and concise way. Julius Ceaser essay thesis statement writing is not everyone’s cup of tea as ... Views: 9226
AP biology essay are not as easy as they seems to be, when you are writing an AP biology essay ,you need to take care of many things. Most of the students wonder why they got bad marks even after writing such a good biology essays because they commit minor mistakes in their
Biology AP essay ... Views: 1978
Now, that you are assigned to write an Albert Einstein essay, you need to have an idea about Albert Einstein so that you can properly write essay on Albert Einstein .Almost everybody knows about the famous scientist but the knowledge is not enough so here, we will be presenting you a look into ... Views: 1926
Who doesn’t know about William Shakespeare and his legendry works, he has touched almost every area of the literature from comedy to tragedy to poetry to history. His most famous work includes Shakespeare Romeo and Juliet and Shakespeare Macbeth essay. There are countless Shakespeare essay topic ... Views: 3765
In a rock quarry in China, a bulldozer creeps along, ferrying a load of large limestone rocks to a conveyor belt that disappears inside a large processing facility...known as Calcium Carbonate from limestone.
Out in the North Atlantic, a massive tanker ship vacuums tons of calcified material ... Views: 12080
Here in Thailand it is much easier to get a massage than in western countries. You just walk into one of countless massage shops and in most cases there is a therapist available right away. So that’s the easy part.
But how do you know who will work on you - is it just the luck of the draw? ... Views: 2818
The data from foreign study takes on the causes of adults' foot diseases, they includes: the proportion of 5% is because exercise excessive, walking imbalance accounts for 11%, 18% is because aging, only 2% is not unexplained, so residue because of the shoes unfit, reach 64%. Thus can get ... Views: 1606
It is estimated that the US has over 90 million snorers but it is the UK which formally recognizes for a whole week each year, the problem suffered by 4 out of 10 British males and 3 out of ten British females. (and not to forget the millions of partners, family members and neighbours who suffer ... Views: 1594
A look at the gluten free diet for people with celiac disease and wheat intolerance including some useful advice and tips on ensuring your diet remains gluten free.
To maintain a gluten free diet means that you cannot eat or drink anything that contains gluten, while this may seem very ... Views: 531
I’d like to talk to you about a toxin that you’re probably exposed to every day. In fact, because we’ve all been completely brainwashed, most people think this toxin is actually good for them. This toxin is more poisonous than lead and only slightly less toxic than arsenic, and yet, chances are, ... Views: 1934
Do you desire a healthy life, but feel like the road to that lifestyle is an impossible one? The truth is that a life of vitality and energy is within your reach. If you’re willing to take a few simple steps toward your dreams, they can become reality. And this can happen quicker than you ... Views: 1778
Let’s face it: trying to get out the door in the morning can be a challenge, especially come fall which means back-to-school. Between running around the house looking for the shoe that the dog hid, trying to herd the children into the car, and somehow managing to look presentable by the time ... Views: 1163
Hypertension or high blood pressure is a condition that affects millions of people all over the world. It is a disorder in which too much pressure exerted by the blood on the blood vessels causes complicated diseases that can threaten the lives of sufferers.
High blood pressure may cause ... Views: 2826
When the winter is approaching and the cold makes itself more obvious, it is nice to just sit in front of a fire in the dark and smirk. The winter period is a season full of wonderful emotions, traditions and loving feelings. However, the winter season is the time for us northerners that imply ... Views: 701
We have been Approval Addicts, not following our inner promtings because we've been afraid of what others may think of us. We have blindly followed what we were hypnotised to believe is acceptable. We were rewarded for regurgitation, memorization and social conformity and punished and ... Views: 2578
Link Found Between Carbs and Cataracts
“Eat your carrots” is coined as the modern cataract treatment. It’s trite, but true—reducing the intake of high-glycemic carbohydrates and consuming more antioxidants that are necessary for good eye health does in fact reduce the risk of cataracts. Read ... Views: 1183
One recommended way to reduce and relieve your painful arthritis symptoms is through exercise. Doctors recommend it and patients sometimes decide to do it on their own. Either way it is an integral part of slowing down the progression of arthritis symptoms. Thirty minutes of daily activity is ... Views: 1149
First, cut this out and put it on your refrigerator with some magnets:
SIGNS OF A STROKE – SAVE A LIFE!
Tell the person:
S “Smile.”
T “Talk to me. Say, ‘Mary had a little lamb.’”
R “Raise both arms.”
O “Open your mouth and stick out your tongue.”
Then you:
K Kall 911 if ... Views: 1678
I completed my first marathon back in 1999 and I remember calling my mom and saying to her, “Oh my gosh! I completed my first marathon! It’s such a victory! It’s so amazing!” And she’s like, “It is! It’s huge! It’s so amazing, congratulations!” And I said, “Yes, especially since my knee has been ... Views: 1308