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- Keeping Your Workouts Fresh For Continued Gains - by Submitted on Jul 16, 2010 from Trent ForresterKeeping your workouts fresh is one of the best ways to make sure that you continue to make gains. You need to challenge your muscles to improve and adapt by becoming larger and stronger. Sticking with the same workout for months or years at a time will only lead to your gains plateauing. No ...
Views: 896 - Comprehensive Employee Wellness Programming To Control Your Rising Health Care Costs - by Submitted on Jul 15, 2010 from Ken KaufmanEmployer sponsored health insurance premiums have risen 131% in the past ten years. What plans do you have in place to control the projected increases in the future? While decreasing overall benefits may be a short-term solution, it is clear that this strategy could severely undermine the ...
Views: 1646(1 vote) - Optimal Ratio of Omega 3 to Omega 6 - by Submitted on Jul 14, 2010 from Prof. George GrantOptimal Ratio of Omega 3 to Omega 6: Based on our evolutionary history, the ideal ratio of omega-6 to omega-3 in the diet is 1:1. Our ancestors evolved over millions of years eating that way. However, our modern diet has skewed the ratio significantly. A hundred years ago, the average ...
Views: 3858 - Seven key Antiaging Hormones - by Submitted on Jul 14, 2010 from Prof. George Grant6 Key Hormones You Need in Optimal Levels for Optimal Health & Antiaging: I rarely see a patient with low testosterone levels who does not also have a serious imbalance in some or all of the other major hormones regulating metabolism, body chemistry, and disease progression. Here are 6 of the ...
Views: 2569 - How to Get Rid of Hemorrhoids - Correcting Certain Hygienic Practices - by Submitted on Jul 14, 2010 from Alvin HopkinsonIn seeking how to get rid of hemorrhoids home remedies, sufferers tend to forget the importance of certain hygienic practices. The matter of improving the methods of relieving one’s self of body waste is also crucial, in preventing infection in the anal area. Several conditions not related to ...
Views: 1657 - Surving a heart attack when you are alone - by Submitted on Jul 14, 2010 from Prof. George GrantHow can you survive a heart attack when you are alone? Without help, the person whose heart is beating improperly and who begins to feel faint,Has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously.A ...
Views: 2000 - Tinnitus Remedies: Is There One That Works Best? - by Submitted on Jul 14, 2010 from Steve BerchtoldIf you’re like me, you’ve got a problem in your head. No, I’m not talking about a mental problem. I’m talking about tinnitus remedies for the noise that seems to emanate from your ears. It’s a very common problem and that’s why I’m writing about it. Do you hear a ringing, hissing or any other ...
Views: 1402 - Water & Wellness - by Submitted on Jul 13, 2010 from Prof. George GrantHere's how to figure out the right amount of water you need to drink daily to stay completely hydrated. You need to drink half of your body weight in ounces daily. Let's say you weight 200 lbs. You will need 100 oz. of water. Divide 100 oz. by 8 oz (a size of a glass) you get 12. You need to ...
Views: 2736(1 vote) - Magnesium & Brain Health - by Submitted on Jul 13, 2010 from Prof. George GrantWhat is the connection between magnesium and Brain Health? Studies have confirmed that better magnesium levels help protect brain tissue from the damage that can be caused by any head trauma. Magnesium acts as a natural calcium channel blocker, which makes it a principle nutrient for helping to ...
Views: 2815 - What is the best natural treatment for arthritis? - by Submitted on Jul 13, 2010 from Prof. George GrantWhat is the best naural relief for arthritis & Pain? I recommend using a natural supplement containing glucosamine hydrochloride, chondroiton, ginger and green tea which helps your body achieve an alkaline pH of 7.35 to reduce inflammation instead of using Cox II inhibitor medications with ...
Views: 2785 - How Much Do We Know About Free Radicals? - by Submitted on Jul 11, 2010 from Dorota AntosikFree radicals, oxidation, and cell damage. Its fairly common knowledge that our body's are constantly under attack. Many people have also at least heard that the antioxidants in acai berries, mangosteen and blueberries are great for eliminating them. However, you may not know what any of ...
Views: 579 - Mother Natures Timing on Hydration - by Submitted on Jul 13, 2010 from Cherokee BillieWith the hot summer upon us it is time to make sure that your body is getting sufficient water/hydration. Without water your body cannot function and many people perish in the heat because they believe that they are getting enough water through soda pop, coffee or tea. Not true, you need pure ...
Views: 2090(3 votes) - Diets for High Blood Pressure - Flavor You Can Enjoy - by Submitted on Jul 13, 2010 from Alvin HopkinsonAll too often people are set back by the word diet because they automatically think it means no flavor. This could actually be very true, but it doesn’t have to be. Who said diets for high blood pressure have to be bland? Be creative and you will be surprised at what flavors you can ...
Views: 1450 - How Can I achieve alkaline pH[7.3]to avoid Cancer and other chronic diseases? - by Submitted on Jul 13, 2010 from Prof. George GrantOne of the most common causes of acidity is stress and poor eating habits. Learn to increase the consuption of alkaline foods and minimize or eliminate acisic foods and you will be on your way to homeostasis[balance] or wellness. What are the alkaline foods that I should eat instead of acidic ...
Views: 4013 - What Causes Fibromyalgia[FMS], Chronic Fatigue Syndrome[CFS], Multiple Chemical Sensitivities[MCS] and the natural solution? - by Submitted on Jul 13, 2010 from Prof. George GrantWhat causes Fibromyalgia/Chronic Fatigue/Multiple Chemical Sensitivities and what is the natural cure? Cause #1: Toxins Toxins cause inflammation by penetrating healthy tissue in your body and hiding there. Your immune system knows they are there and responds with acute inflammation to ...
Views: 3670 - What is this thing called Addictions? - by Submitted on Jul 13, 2010 from Helga MatzkoWhen I began working in the field of addiction 30 years ago, most clients were automatically labeled addicts, (yes, shocking but true) just as most clinicians were either recovered individuals or members of addiction-troubled families. Of course, the field has evolved and what was once held to ...
Views: 1939 - Eliminating Ergonomic Injuries is as Simple as An Ounce of Prevention - by Submitted on Jul 14, 2010 from Ken KaufmanPreventable ergonomic injuries account for fully one-third of all workplace injuries and illnesses. As a result, U.S. employers pay more than $15 billion in workers compensation claims for these injuries every year. In addition, as many as 785,000 lost work days are reported as a result of ...
Views: 1666(1 vote) - Ringing Ears Vitamin Deficiency - Why It Matters - by Submitted on Jul 08, 2010 from Alvin HopkinsonRinging ears are often suffered by people having tinnitus as one of its symptoms. This condition makes them irritable and bothersome. But tinnitus is considered a symptom of underlying disease such as age- related hearing loss, ear injury and disorder in the circulatory system if ruled out. ...
Views: 13369 - The Need To Move - The impact of sedentary technology use on children - by Submitted on Jul 07, 2010 from Cris RowanThe Need To Move – The impact of sedentary technology use on children The advent of technology has caused profound changes in children’s development and their ability to learn. Delays in printing, reading and a decrease in the ability to pay attention are increasing at alarming rates. ...
Views: 4046 - Don’t Lose Your Face Value…Just Chill - by Submitted on Jul 02, 2010 from Angela SmytheJust like any coin with a face on it, our own faces—indeed, our identities—have what is called a “face value.” When people see us they form opinions, feelings and sometimes even judgments. Most people will not make such a judgment upon first meeting us. However, when there is an altercation ...
Views: 2420 - If You Want to Be Happy, Try To Ignore the Little Things - by Submitted on Jul 02, 2010 from Angela SmytheIf you want to be happy in life, it is best to enjoy the little things, while also ignoring the little things. That sounds confusing at first, but let’s discuss what we mean. Life is full of problems, as you well know. However, we must stand back from ourselves sometimes and admit that what we ...
Views: 5306(1 vote) - How Self Control Can Play Important Role In Anger Management? - by Submitted on Jul 02, 2010 from Angela SmytheThe most important part of anger management is self control. A lack of self-control can bring about heavy fits of anger, and these unrestrained outbursts can easily destroy a person’s happy life. Unfortunately, we live in a world that’s far from perfect. All sorts of things can cause us ...
Views: 2098 - Are you Gaining Weight Because Of Uncontrolled Anger? - by Submitted on Jul 02, 2010 from Angela SmytheIs it true that uncontrolled anger can lead to weight gain? Studies have taken place on this issue, from such highly regarded sources as the American Heart Association. Though initial studies have focused on teenagers, all ages are at risk for excessive weight gain directly resulting from ...
Views: 2393 - How Your Body Gets Out Of Whack - by Submitted on Jun 29, 2010 from Bette DowdellCarve this in stone: Your body will balance itself no matter what you think, do or say. This is one of the many things they don’t teach us in school. And I’ve never seen a headline about it on a magazine cover, either. It seems to be somebody’s secret, but we need to let that cat out ...
Views: 2605 - How To Get Your Life Back Through Detoxing - by Submitted on Jun 29, 2010 from Barbara FrankHOW TO GET YOUR LIFE BACK THROUGH DETOXING by Barbara Frank Does it feel like something is slowly stealing away your energy and vitality? Are you exhausted when you come home from work or after minor activities? Do you have minor or major aches and pains, skin problems, thinning ...
Views: 8202(1 vote) - Water...Just Do It! - by Submitted on Jun 30, 2011 from Vivienne BaileyWater…Just Do It! Sharing reflexology puts me in a unique position to see the visible and tell-tale effects of dehydration on a pair of feet. When I ask people how much water they drink every day, the typical answer is almost always, “Not enough.” We all instinctively know we don’t drink ...
Views: 2249(2 votes) - Maximize Summer Fun and Minimize Cancer Risks - by Submitted on Jun 25, 2010 from Hui Xie-ZukauskasSummer is a wonderful season for just about everybody. We love to have fun! Whether you are on the beach to soak up some sun, taking a vacation trip with your family, enjoying playing with the kids outdoors, or barbecuing in your back yard, hidden hazards could take your joy away. Raise your ...
Views: 1036(1 vote) - Do Nutrition Supplements Really Improve Brain Health? - by Submitted on Jun 22, 2010 from Alvaro FernandezDo they really work? First of all, one has to be cautious. One negative aspect of self-medication with herbal supplements is the fact that some products have been shown to counteract the effects of prescription and over-the-counter medications. For example, in 2001, Dr. Piscitelli from the ...
Views: 1098(3 votes) - Dog Dander Can Make You Sick - by Submitted on Jun 20, 2010 from Jacob MaslowThe total pet population is more than 100 million, or about four pets for every 10 people. Based on pet allergy sufferers' testimonials, it is possible to be allergic to all dogs or only to certain breeds. People with dog allergies have supersensitive immune systems that react to harmless ...
Views: 5329(2 votes) - Can Acai Juice Benefit Arthritis? - by Submitted on Jun 19, 2010 from Dorota AntosikCan Acai juice have a positive effect on arthritis? Anyone who has experienced Arthritis knows how devistating it can be. Almost everyone knows someone who has grappled with this dire condition. Just watching someone with this disease can be painful. Unfortnuately, there is no cure for ...
Views: 3321(1 vote) - The AB of Natural Health - by Submitted on Jun 17, 2010 from Wendy WilksWith so many different herbs and supplements available, the question naturally arise, "Where do I begin?" Like the song in the film The sound of Music suggest, it is always good to "start at the very beginning." Reading begins with the ABCs and singing begins with Do Re Me. Likewise natural ...
Views: 1704(2 votes) - Men & Women's Health Awareness Month:The Prostate & Thyroid Glands Exposed - by Submitted on Jun 17, 2010 from Daniel GiddensLike most men I am concerned about my health, and increasingly, the subject of prostate health has found its way into many of my conversations. Interestingly, I am amazed at how little most men actually know about their prostate, and at the casual nonchalance they seem to exhibit about it. This ...
Views: 5517(1 vote) - Pros and Cons of Long Term Care Insurance - by Submitted on Aug 24, 2016 from Brandon LeibowitzIn recent years long term care (LTC) insurance has gained in popularity, mainly because it is so new and takes time for people to comprehend. Crated in the 1980s as a way to prepare oneself for retirement, long term care insurance policies are now held by nearly eight million group or ...
Views: 1765(1 vote) - Long Term Care Insurance - 10 Informative Facts about LTC Insurance LTI - by Submitted on Aug 24, 2016 from Brandon Leibowitz1. Long term care insurance is a form of insurance only found within the United States and the United Kingdom. This has been rapidly growing in the past years throughout the United States. The downside is that coverage costs can become very expensive, mainly when customers wait till the last ...
Views: 2110(1 vote) - How to lead a brain-healthy lifestyle - by Submitted on Jun 12, 2010 from Alvaro FernandezThe latest scientific research shows that specific lifestyles and actions can, no matter our age, improve the health and level of functioning of our brains. Such improvement can happen thanks to neuroplasticity that is, when the rate of creation and survival of new neurons in certain parts of ...
Views: 1326(2 votes) - Gout Attack Treatment - Fight For Pain Free Nights - by Submitted on Jun 11, 2010 from Alvin HopkinsonGout is described as an excruciating pain. It is caused from uric acids being built up in the body, they crystallize and deposit in and around the joints. These deposits generally crystallize when the body is resting, often while sleeping. You can find a gout attack treatment that can assist you ...
Views: 1531 - Is the Pneumococcal Vaccine all Its Cracked Up to Be? - by Submitted on Jun 11, 2010 from Kerri KnoxThe CDC, hospitals and doctor's offices around the country are intent on pushing the pneumococcal vaccine as a safe and effective way to reduce the burden of pneumonia on society. It's touted as being especially important for the elderly population to get this vaccine, as they are not only ...
Views: 1544(1 vote) - Acknowledge How To Stop Ringing In The Ear - 3 Ways To Eliminate The Ringing Virtually Overnight - by Submitted on Jun 10, 2010 from Hans RichardsonThe ringing sound in your ear, which also known as Tinnitus Syndrome, is one of the major problem among our community these days. There are approximately around 8 millions people around the world is facing with this problem which gave a big impact to the medical research for treating this ...
Views: 1407 - Forgiveness is the remedy to Control Anger - by Submitted on Jun 10, 2010 from Angela SmytheAnger is something which can definitely take control of our lives if we allow it. When anger management is lacking, anger can manifest itself into other problems. Your quality of life can be affected since you will be wasting much of our time being upset over something that probably does not ...
Views: 1001 - School Health & Safety Tips - by Submitted on Jun 08, 2010 from Debbie MummBe a Safety Detective at School! There are many hidden dangers that contribute to our child's health and learning at school. What are they? Cleaning Products ~ If the words, WARNING, DANGER, or CAUTION appear on a cleaning product then it has poisonous ingredients in it. (The 'skull & ...
Views: 626 - Getting Organized at Home - Organization Improves Your Health - by Submitted on Nov 27, 2012 from Beverly OMalleyGetting organized seems to be a lost art. Without constant effort at home organization you can quickly build up clutter that can affect your physical, mental, and spiritual health. The main home organization remedy for curing clutter is control and balance. Clutter control requires that the ...
Views: 2642(1 vote) - Tinnitus Hearing Aid - Help and Benefits - by Submitted on Jun 08, 2010 from Alvin HopkinsonThe cure for tinnitus to date has not been known and seems to be illusive for medical researchers, similar as to its idiopathic nature – its cause is also unknown. Many sufferers described this symptom as the “phantom” head or ear noise because only the perceiver can hear the buzzing, ringing, ...
Views: 3528(2 votes) - Quickly Lower Blood Pressure - Everything You Need to Know - by Submitted on Jun 07, 2010 from Alvin HopkinsonMaintaining a healthy level of blood pressure is ideal, however for many of us this is a difficult task. The key to quickly lowering your blood pressure is catching it in the early stages of elevation. If you allow your blood pressure to remain elevated for a long period of time you are only ...
Views: 1670(1 vote) - Tinnitus Depression - Coping Strategies - by Submitted on Jun 07, 2010 from Alvin HopkinsonTinnitus depression is common among tinnitus sufferers though, the degree of occurrence is not severe compare to those suffering psychological depression itself. As medical specialists defined, tinnitus is not a disease but a symptom – a result of several underlying conditions such as ear ...
Views: 4032(1 vote) - Pediatric Heel Pain Causes and Treatment. - by Submitted on Jun 07, 2010 from David MednickWhat Is Pediatric Heel Pain?Heel pain is a common childhood complaint. That doesn't mean, however, that it should be ignored, or that parents should wait to see if it will "go away." Heel pain is a symptom, not a disease. In other words, heel pain is a warning sign that a child has a condition ...
Views: 850(1 vote) - HIPAA Compliance Business Associates Shouldering More Responsibilities - by Submitted on Jun 07, 2010 from Jason GayaBusiness associate is an individual, group or an organization which participates or performs some activities on behalf of the Covered Entity in a capacity as a business partner and is not member of the workforce of the Covered Entity. The Privacy Rule lists some of the functions or activities, ...
Views: 897 - First Aid For Chiropractors - by Submitted on Jun 07, 2010 from Susan ChapmanThe services of Chiropractors are required by those people who are suffering from various kinds of pains and ailments like strains, sprains, herniated discs and neck pain among others. The role of the chiropractors is like that of a trouble-shooter. He uses his or her skills to ameliorate the ...
Views: 798(1 vote) - Herpes Transmission: What You Need To Know - by Submitted on Jun 04, 2010 from Millie MasonHuman nature such that it is, especially with women, is that when being diagnosed with genital herpes our first concern is not so much for our own sexual health and what this diagnosis means to us personally, but how this will affect other people. Essentially, we know that because we have ...
Views: 1745(1 vote) - Genital Herpes Diagnosis: It's Not All Bad - by Submitted on Jun 04, 2010 from Millie MasonHundreds, if not thousands, of people are diagnosed with genital herpes every day. For this percentage of the population this means incurable herpes and life is forever changed. I wanted to write this article just to assuage any fears you might have about your new diagnosis and sexual ...
Views: 6185(1 vote) - Tinnitus Masker - How to Choose the Right Tinnitus Masker - by Submitted on Jun 04, 2010 from Alvin HopkinsonA tinnitus masker is any form of device which helps the tinnitus sufferer in drowning out the incessant ringing, whizzing, humming or buzzing sounds emanating from within his inner ears. The device may come in the form of a machine, a CD or hearing aid while the latest innovation comes in ...
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