We are currently looking for an Official SelfGrowth.com Guide to "Health Education". If you have expertise in Health Education and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
MRSA
Staphylococcus aureus: This bacterium, often called Staph, is one of the most common causes of skin infections. It is a double sphere shaped bacteria. Staph is one of the most common causes of skin infections. It is differentiated by a coagulation test. They place the bacteria in a test ... Views: 1008
Melasma the Mask of Pregnancy
Melasma is called a facial dyschromia, that is, a disorder of facial pigmentation that accompanies about seventy per cent of all pregnancies. It usually starts after the third month of pregnancy, and most commonly affects the centrofacial area which includes the ... Views: 992
Lymph Nodes: Big or Swollen?
I’ll bet when you go into see your doctor for all or part of a physical examination, you wonder why he probes and presses around your neck, under your arms, maybe around your elbow, in the left-sided spleen area, perhaps in the groin or behind the knee. He is ... Views: 4782
Lower Back Pain
In a busy primary clinical practice, at least one patient a day comes in with a backache. It is one of the most common human ailments. Most of the problems are with the lower back; and no wonder. The lower back is the "foundation" on which most of the other muscle movements base ... Views: 730
Loss of health insurance
The current economic situation of job loss, occupational insecurity, and the hardships of unemployment continue to be a topic of discussion in our community, within the healthcare industry, and in governmental policy making organizations. The job loss numbers for 2008 ... Views: 779
Hello friends,
I get asked this all the time “Why do I have recurring bacterial vaginosis?” You see most of us notice a problem, go to the doctor, have a quick diagnosis by the doctor, get prescribed an antibiotic, clear up your symptoms for a short time and bang get another infection. ... Views: 4362
Estrogen Dominance is a term many women have not heard about. Yet, they should not only have heard about, they should understand it thoroughly. Why? This is how seriously Dr. John Lee, author of the book, ‘What Your Doctor May Not Tell You About Breast Cancer, How Hormone Balance Can Help Save ... Views: 1320
Recently on my Blog Talk Radio show I interviewed Dr. Flechas who is a leading expert in the field of iodine. In my book, Breast Health Exposed, I have a chapter on iodine so I knew it was an important component of breast health but Dr. Flechas provided a whole new dimension to the world of ... Views: 1033
Most women assume they get enough iodine in a day. However, the RDA of 150 mcg is grossly insufficient according to Dr. Flechas, an expert in the field. In Japan, where the average person consumes 13,800 mcg of iodine per day, they have a longer life expectancy and a lower rate of breast ... Views: 2198
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly,it is covering up their abs decreasing visibility, and makes them self conscious about showing off their ... Views: 1170
Flu (part1)
The 2009-2010 flu seasons was supposed to be "routine." Usually, patients take their seasonal flu shot. Those people who had flu symptoms normally go to the doctor's office for an exam and testing. It is usually easy to spot the flu patients. Among the usual nasal congestion and ... Views: 1427
Like most teenagers who know nothing about putting on muscle, when I first started working out at the gym I didn't do one compound exercises. Unsurprisingly - I also didn't see any real results besides being able to "curl well". Why? Because isolation exercises just don't cut it if you want to ... Views: 2191
Chlamydia and Sexually Transmitted Infections
All physicians want every sexually active patient to know and understand that one of the most prevalent Sexually Transmitted Diseases (STD) is Chlamydia. It occurs in about an estimated 4 million patients per year. The second most common is ... Views: 826
Chest Infections, Asthma & Allergy
Bronchitis is an infection/inflammation that can be caused by viral, bacterial, mycoplasmic, rickettsiae, parasitic or allergic reaction in origin. This affects the big, main air transportation tube systems of the lung all the way to the smallest tubal at ... Views: 2424
Those with type 2 diabetes can exercise just about any time of the day. The best way to learn when you can exercise is to experiment and monitor the results. Some find exercising in the morning is better than the evening. Some find the opposite to be true. Many choose to exercise in short ... Views: 948
Attachment theory explains the bond or tie between a child and an attachment figure, a parent or guardian. Nowadays it is starting to become obvious that children with insecure attachment styles are prone to eating disorders more so than children with secure attachments.
When children ... Views: 2986
How would you like to be more efficient with your cardio exercise while exercising for shorter time and burning more calories? You may not need to exercise as long as you think! A while back I came across the work of Dr. Al Sears who has been in the field of exercise for over 25 years. His PACE™ ... Views: 2655
The Doctor profession is a highly respectable and worthy position. It is said that doctor is next to god, because he is the one who can put a diseased man to live. It is a honor to be a doctor and serve the needy.
In India we have a special respect, love and affection towards Doctors The rich ... Views: 711
There should be a careful selection of the words in criminal justice essay, whether you are composing a thesis statement, arguments, introduction etc. an essay writer should be able to express his ideas with clever use of words. The best way for writing a perfect essay is to visualize it first ... Views: 2403
Commonwealth essay competition is organized inviting people from all over the world to participate in it. It is now counted as the world’s top most essay competition where people are given a platform to air their voices regarding any important issue that they want the world to know. This is why; ... Views: 3175
Research shows that adopting a diet in line with Mediterranean eating habits can help manage type 2 diabetes without taking drugs. What exactly do they mean by referring to a Mediterranean diet? This diet comes from the cultures that ring the Mediterranean Sea including Italian, Greek, and ... Views: 883
There is no special diabetes diet that you must go on if you have type 2 diabetes. There is no one standing at the grocery cash register monitoring what foods you purchase. No one will stop you from ordering your favorite foods in a restaurant. However, you must make some changes if you hope to ... Views: 1068
One of the many things you learn when you get a Type two diabetes diagnosis is that heart disease comes along with it. Those with diabetes have a significantly higher risk of developing heart disease. This can then lead to heart attack or stroke and could be deadly. That is why it is vital to ... Views: 1259
Here are the most common chemicals used in deodorants that you should avoid buying:
Aluminum – One main concern with deodorants is related to their high levels of aluminum salts. Aluminum chloride, aluminum carbohydrate and aluminum zirconium chlorhydrate glycine complexes can make up 25 ... Views: 2887
Here are some general suggestions about what fruits and vegetables to eat organic. Remember that pesticides are very harmful to humans, still a leading debate in the produce world.
Because of pesticides, the average farm land yields 200 percent more than it did before they were introduced 70 ... Views: 1557
I was just talking to a patient yesterday about his work-outs. He mentioned how he had plateaued with his results. I so often hear that comment. I started asking him questions – how often did he worked out? What did he do for his routine? Not surprisingly, he has been doing the exact same ... Views: 1390
1. Break your fast(breakfast)- increase metabolism; non-acid producing, low-sugar/glycemic fruits and green/fruit juices; or light, alkalizing foods only.
2. Grazing-eating 5-6 smaller meals per day vs. 3 large meals (a portion is the size of your fist, not what you can get on your ... Views: 1768
You just got a diagnosis of Type two diabetes. Now, what do you do? Your first reaction may be shock and disbelief. Even if you have a family history of the disease, the mind often doesn’t deal well with thinking it might happen to you. When it does happen, you will likely react very ... Views: 896
Asthma is an incurable inflammatory disease that affects the airways in the body. When an asthma attack is triggered the airways constrict, become inflamed which causes narrowing and mucus fills the airways. The symptoms are noticed immediately such as shortness of breath, wheezing, chest ... Views: 890
Preparing for the cold
With kids going back to school and with the days getting colder, most of us are struggling to stay healthy and to keep from getting sick.
Here are a few remedies to help keep you and your loved ones feeling well throughout the fall and winter months. Remember use ... Views: 1935
The Glycemic Index (GI) of a carbohydrate source is an important factor to take into consideration. Entire books have been written on the subject and I will not attempt to go into great detail, but here is the “gist” of it.
The Glycemic Index shows the various rates at which a carbohydrate ... Views: 1719
Nutrients
Nutrients can be divided into two major groups:
1) Macronutrients – protein, carbohydrates and fat
2) Micronutrients – vitamins, minerals and water
Macronutrients – Protein
“I don’t work out so I don’t need a lot of protein!” If only I had a dime for every time I’ve ... Views: 1487
Macro-nutrients – Fat
Have you noticed that we are, as a population, eating less fat but are fatter than ever? How is that!? We need certain fats for our bodies to function properly. Fats are needed to help form cell membranes, carry fat-soluble vitamins, build tissue, produce hormones, ... Views: 1542
The Importance of a Good Night’s Sleep
Do you have trouble sleeping? You’re not alone. An estimated 3.3 million Canadians aged 15 and older, or about one in every seven people, have problems getting to sleep or staying asleep – contributing to insomnia. Part of the problem is 80 percent of ... Views: 1662
Have you ever been to France, Italy, or Greece? One thing you will notice right away is that their diets are loaded with fat, olive oil and wine at almost every meal. For decades, scientists and nutritional experts have wondered why these Mediterranean cultures live so long with such low ... Views: 1554
The word, “Language” is a big one encapsulating too many things in it, language a mean of communication is different at different place so if you have been assigned to write language essay than trust me you have a bunch of topics in your hands. Having variety of options in front of person gives ... Views: 4716
Sleep apnea is one of the most distressing sleeping disorders characterized by the patient ceasing to breathe several times during the night while asleep. This happens because of serious obstructions in the upper respiratory tract and such obstructions can be at several locations. For example, ... Views: 872
If you are choosing drug rehab center in your area, in fact it has become very challenging in these days. Drug rehab addiction treatment has become a very difficult process. Drug rehab centers are offering many different programs at varying costs. Today it is very important to know the most of ... Views: 690
Understanding the Role of Values
Values are intended to help you lay a solid foundation for permanent change. This three part series is focused on the single most important aspect of your recovery: your values. Specifically, your ability to recognize, develop and use your values in practical ... Views: 10386
Everybody has a role model in their life which inspire them most and they wish to be like them, some wants to be like some actor or actress while some are inspired from their national heroes, to say all in short, we all have certain heroes in our life and this is why hero essays are the most ... Views: 19747
At present, a variety of causes threat our living surrounding, like waste gas from car, construction dust, living garbage and industry mist and dust and so on, and a series of population to harm and attach to skin, to produce the oxide, so skin become dull, dry and lack of vitality; and the ... Views: 703
Do you know what side of your brain you're using when balancing your checkbook or listening to music? The left side enjoys facts and figures, while the right enjoys daydreaming. You can develop both sides of your brain and learn to shift when appropriate through the breath. Breath is the ... Views: 1868
What is Average Weight?
Love it or hate it, "average" is a word people love to throw around. Average weight, average height, average intelligence – what do they really mean to the average person?
First of all, have you seen an average person lately? It seems that a majority of people in ... Views: 791
Common household dust is the most visible indoor air pollutant that we see. It is composed of many different sources and comes in all sizes. Dust normally contains skin flakes, textile fibers such as lint, plant pollen, human and animal hairs, dirt and soil, decomposing insects, and food debris. ... Views: 733
No matter how successful you are in the material world or how beautiful you look, all your life’s achievements can fall flat if you cannot sleep well at night. Everyone deserves to sleep well, but unfortunately, vast majorities amongst us have insurmountable trouble falling asleep, no matter how ... Views: 1191
You are the first line of defense when it comes to managing your Type 2 Diabetes. It is accepted that routine or regular monitoring will help individuals with Diabetes Type 2 keep an eye on things to attempt to hold off medical issues in the long run. Measuring glucose levels is the primary ... Views: 703
With Fall, we brace ourselves for many changes – leaves change color, kids are back at school, and the carefree way of life we’ve been living all summer falls victim to the fears associated with flu season which has come knocking at our door. Naturally, trying to protect yourself and your family ... Views: 1497
What Are Affirmations?
Affirmations are considered “new age” terminology for the practice of positive thinking. The principle is to surround yourself with positive statements and ideas about what you want in life, and you will be more likely to achieve your goals. Affirmations are positive ... Views: 1870
I don’t know about you but the word meditation by it self used to intimate me like crazy. I had this picture of a yoga master “humming” away and I was thinking I can’t do that! I can’t sit still for more then 1 minute before my mind takes over with 1000 thoughts (I have to pick up the dry ... Views: 1611
For many of us, the smell of sunscreen triggers memories of hot summer days, and trips to the beach—we wear it at the cottage, on the boat, in the water, and while weeding the garden . But when was the last time we stopped, and asked ourselves—what exactly is sunscreen, and how does it protect ... Views: 1605