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Dieting and Weight Loss Articles
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- The best workout for each 6 type body shapes - by Submitted on Jan 21, 2011 from Ken YeYour body shape is often based on the features of your physical as well as the overall balance of your body. Men generally are described as having a H-shape or apple shape while women can be pear, apple or hourly glass. There are recommended exercises for each type of body shapes (hourglass, ...
Views: 614(1 vote) - You are what you eat - the food and the cause of each 6 type body shapes - by Submitted on Jan 21, 2011 from Ken YeIt is generally believed that you are what you eat; hence different kinds of foods will naturally result in different shapes of the body. Unhealthy eating as well as bad or irregular patterns of eating generally lead to disfigured body. Pear shape people for instance have most of their body fats ...
Views: 468 - ***Is your brain sabotaging your weight loss? Get it in shape first. - by Submitted on Jan 21, 2011 from Erin McClellandLike so many people, I bet you have a vacation, reunion or wedding to slim up for. And just like every other year, you will map out a diet and exercise plan complete with visualizations of the many jealous onlookers noticing your toned physique as you jog down the beach in a Baywatch montage, ...
Views: 4383(5 votes) - ***Addiction, nutrition and . . . . you?? Getting in touch with your inner addict - by Submitted on Jan 21, 2011 from Erin McClellandAddicts are known for their clichés like “I’m sick and tired of being sick and tired” or “one is too many and 100 is not enough.” But how often do health professionals get to the bottom of the “feeling crappy syndrome” and the seemingly insatiable physical cravings that addicts and chronic ...
Views: 3169(4 votes) - 5 Ways to Rescue Your Resolution - by Submitted on Jan 21, 2011 from Crystal ThomasHave you broken your New Year’s resolution yet? If you have, you are not alone. Research shows that a third of people who make resolutions won’t even make it to the end of January and nearly 80 percent of resolutions will ultimately be broken. By February, only 64 percent of people who make ...
Views: 811(2 votes) - The Energy of Food: A Missing Piece in the Overeating Puzzle (VIDEO) - by Submitted on Jan 21, 2011 from Judith OrloffAs a psychiatrist I know that there is more to overeating and obesity than meets the eye. Genetics play a role, as do hormonal and psychological triggers. However, one big reason that many diets fail is that traditional weight-loss programs don't factor in how we process energy. Sensitive ...
Views: 2190(2 votes) - The GI Factor - by Submitted on Jan 19, 2011 from Joanne JacksonThe glycemic index (GI) is a measure of the effects of carbohydrates on blood sugar levels. In the early 1980s, Dr. David Jenkins (professor of nutrition at the University of Toronto) and his colleagues developed the glycemic index (GI) in their research to determine which foods were best ...
Views: 1406(1 vote) - Emotional Eating Help: Finding Things to do INSTEAD of Eating - by Submitted on Jan 19, 2011 from Melissa McCreeryIf you struggle with emotional eating: stress eating, boredom eating, comfort eating, frustration eating, or any type of eating designed to help you cope with or avoid your feelings, you know that it can be a difficult habit to break. It’s one thing to identify that you struggle with emotional ...
Views: 1948(1 vote) - Pressing the Same Elevator Button and Wondering Why You're Not Moving? - by Submitted on Jan 19, 2011 from Ann MusicoI was visiting my son, Chris, in the hospital. I found my way to the elevator in the Main Lobby and pressed the up button. The doors slid open and I stepped in. I pressed the button and the door opened. I thought someone must’ve pushed the elevator button outside. I looked and saw no one, ...
Views: 1481 - The Reason Exercise Is Important For Weight Loss - by Submitted on Jan 19, 2011 from LaMarion ZieglerAre you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself. For many individuals, a weight loss plan is a guide that they can follow and one that may help to give them motivation. If this is your first time developing a weight loss ...
Views: 1304 - Two Steps to Success! - by Submitted on Jan 19, 2011 from Ann MusicoWallace Wattles, author of “The Science of Getting Rich” said: “Successful actions are cumulative in their results.” What that says to me is this: whatever your goal, if you desire a specific outcome, you have to take consistent, specific action. I want to share part of James 2:18-24 from ...
Views: 1403 - Begin the Year (or Month) with A Cleanse! - by Submitted on Jan 19, 2011 from Ann MusicoI do a modified fast for 3 days every month. I’ve been doing this consistently for five or six years now. So that means that for about a month out of the year, I let my digestive system rest and cleanse my body. I try to use the time to also exercise my will – you know, it’s the time I tell my ...
Views: 1473 - Smarter Food Choices For Easy Fat Loss - by Submitted on Jan 19, 2011 from Ted DeeMany of us have a few pounds of extra weight to lose, and many of us are not going to lose them at least anytime fast. And for those that do the weight often comes back on. I have friends who have been losing and gaining the same 20 pounds for years. There are plenty of diets out there, and most ...
Views: 779 - Four Mistakes loser diet weight loss Summary - by Submitted on Jan 18, 2011 from Ann YangWe think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right? Wrong, according to a controversial new book by nutritionist Zoe Harcombe. In the book, Harcombe charts her meticulous journey of research into studies that underpin dietary advice — ...
Views: 892 - A Recipe for Success - Use Hypnosis To Gain Control Over Your Weight - by Submitted on Jan 18, 2011 from Laurie MillerHypnosis is a relaxation method that allows YOU to access your amazing subconscious mind where you can more effectively achieve goals. You create the outcome you intend by changing your mind set and bypassing or eliminating blocks. The following is your recipe for successful weight loss. 1 ...
Views: 1476(1 vote) - Keeping Up With 2011 - by Submitted on Jan 18, 2011 from Dawn K AldrichOne week into the New Year and you are motivated, now it's the third week and you're still excited. This is it! This is the year you will shed those excess pounds once and for all. It may be the year to give up drinking alcohol, smoking, using or abusing drugs, engaging in unsafe sex, fighting, ...
Views: 986 - The Fact About Ldl cholesterol - by Submitted on Jan 18, 2011 from Matthew EtzI am going to allow you to in on one thing shocking. Ldl cholesterol isn't the key offender in coronary heart disease. I do know this may be exhausting to believe in spite of everything we now have heard about the risks of excessive ldl cholesterol from our medical doctors, and the media. ...
Views: 468 - What Weight Loss Can Do For You - by Submitted on Jan 18, 2011 from Sanjana SharmaIt can be downright tough for most of us to loose weight.Rather, it is quite a challenge.But once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. It is process that take time, practise and support to succeed in changing lifetime ...
Views: 722 - Strive to Achieve: Good Health Has No Short Cut - by Submitted on Jan 18, 2011 from Brendan McCarthyLet’s be completely honest here. There is just no shortcut to achieving good health. Like developing character or fattening up your bank account, it takes time. The only guarantee that we can accomplish and maintain such desirable gains is for us to continually improve ourselves and maintain ...
Views: 1228 - Hypnotherapy and Weight Loss: A Proactive Solution for Life- Long Results - by Submitted on Jan 17, 2011 from Alicia CramerAccording to the National Center of Health Statistics over 30 percent of U.S adults are currently obese. In order for an individual to be considered obese, one must be roughly 30 or more pounds over a healthy weight. A government study conducted by Oxford University estimates that by the year ...
Views: 5750(1 vote) - 2 Simple and Effective Weight Loss Techniques You Are Likely Not Using - by Submitted on Jan 17, 2011 from Steve BrolinIf you want success in your weight loss efforts, you must be strategic in the way you approach this endeavor. Here are some highly-targeted techniques you can use to ensure success that you may not currently be using to your advantage. 1. Set small goals. It's perfectly alright to dream ...
Views: 480 - Things that can help you reduce your weight with the help of weight loss plans - by Obesity is not so much harmful but the diseases caused by obesity or over weight are dangerous. Obesity is a cause of various complicated disease. Some of these complicated diseases are high blood pressure, high cholesterol level, heart attack and even cancer. People who are obese or over weight ...
Views: 108 - Paleo Raw Food Recipes – Gourmet Raw Food - by Submitted on Jan 17, 2011 from Gail ColePaleo raw food diet and the gourmet raw food diets are both plant based. Cooking foods above approximately 116 degrees F destroys food enzymes. Enzymes are foods life force and aid in digestion and absorption of in the body. Paleo Raw Food Recipes – Gourmet Raw Food Raw foods are ...
Views: 2041(2 votes) - Regular Exercise to Eliminate Abdominal Fat - A Single Efficient Exercise to Blowtorch Your Belly Fat - by Submitted on Jan 17, 2011 from Matthew JohnsonIf you're searching for exercises idea to get rid of your stomach fat, you already one step ahead of all those morons out there who still believe in quick-fix and magic-pills solutions. However, do not fall into false perception that doing hundreds reps of abs exercises every day will solve your ...
Views: 868 - The Real Secrets To Long-Term Weight Control - by Submitted on Jan 17, 2011 from Joanne JacksonNow that the holiday season is over, many people may be noticing their clothes have gotten a little tighter around the waist and perhaps gained a few extra pounds from over-indulging. Some will have made New Year’s resolutions to lose weight and some will have made the resolution to get more ...
Views: 1416(1 vote) - Cooking: A Guide for the Modern Man - by Submitted on Jan 17, 2011 from Ed WalkerIn the beginning man hunted for his food. With nothing but a primitive spear and a razor sharp set of instincts he set off into the wild and brought home the bacon. Or mammoth. Or whatever he could find. As time passed and technology progressed, man’s role as the hunter gatherer became ...
Views: 1399(2 votes) - A Proven Strategy To Lose Weight Without Dieting - by Submitted on Jan 17, 2011 from Dingane .We all want to lose weight yet we all hate dieting. This conflict of interest is a real problem that we are all faced with every day. We see all these beautiful models on TV and magazines and have a real desire to lose weight and look our best. At the same time we are confronted by so many ...
Views: 919 - Ten Ways to Supportt Your Body's Natural Detoxification - by Submitted on Jan 14, 2011 from Joy HoustonDetoxification: Top Ten Ways to Support Detox on a Raw Foods Diet Aid your body with the process of detoxification by using these simple, yet highly effective methods of supporting your body’s natural detoxification process. Breathe: Deep full inhalations and exhalations bring in extra ...
Views: 1498(3 votes) - Top 5 Immunity Boosters - by Submitted on Jan 14, 2011 from Joy HoustonWhen every one around you is falling prey to the common cold, you can sit idly by and wait your turn or you can take action. Below are healthy suggestions for everyday that are crucial as a defense if you are surrounded by illness. It is no coincidence that cold & flu season falls around ...
Views: 2223(3 votes) - Top 10 Reasons To Avoid Soy - by Submitted on Jan 14, 2011 from Joy Houston. . PUT DOWN THAT SOY LATTE DOWN and READ THIS... I hate to rain on anyone's parade when it comes to dietary changes they are proud of, but I feel compelled to debunk the myth that soy is a healthy choice. If you are consuming processed soy products including SOY MILK and you think you ...
Views: 2001(2 votes) - THE NEED FOR COMMITMENT - by Submitted on Jan 14, 2011 from Adrienne MarksI had an interesting scenario this afternoon with a potential client – someone who had enquired a few days ago about how I could help her lose weight. I had told her that with the processes I use, NLP, Hypnosis, Theta and EFT we could remove the blocks fairly easily and instead of going on some ...
Views: 1097(2 votes) - 12 Easy Ways To Boost Your Weight Loss - by Submitted on Jan 14, 2011 from Jean GriffithsPounds not shifting as fast as you would like? Here are fab-weight-loss-program.com weight loss tips for stress free slimming success. 1. Make good choices. Stop counting calories. Choose satisfying low fat food such as fruit, vegetables, potatoes, eggs, pulses, poultry, fish, lean meat, ...
Views: 813 - Do You Want To Lose That Excess Weight Easily And For Good? - by Submitted on Jan 14, 2011 from Kristi SeiberWeight loss, two words that embodies a lot of work and patience. Its one among the most challenging feats for most individuals around the planet. It means exercise, diet and whole lot of holding back on that mug of beer or that chocolate bar. Being over weight is really a problem which majority ...
Views: 643(1 vote) - Toxins Formed In Cooked Foods - Avoiding Heat Induced Carcinogens in Your Food - by Submitted on Jan 14, 2011 from Joy HoustonCooked Food Toxins: Reducing Exposure to Heat Induced Carcinogens Cooked Food Toxins is the unambiguous, accurate label given to the chemicals formed when foods are exposed to high heat. The five categories of cooked food toxins are unmistakably dangerous and should be avoided if not ...
Views: 2473(2 votes) - How to Set Weight Loss Goals – Shaping the Outcome - by Submitted on Jan 14, 2011 from Belly LoserYou can shed pounds without following complicated plans, without eating frozen or liquid meals, without craving your favorite foods, or shelling out hard-earned money. If you want to keep off extra pounds for good, then traveling like lightning isn’t the best way to get there. (After all, it ...
Views: 824 - How to Slim Down Fast and Safe - Three Quick Tips - by Submitted on Jan 14, 2011 from Matthew JohnsonImportant: never trust quick fix methods such as pills or gadgets that claim to be able to help you lose weight fast and safe. The only way to do it is through exercise, healthy eating (notice I didn’t say “diet”; I’ll explain below), and lifestyle changes. It won't be as easy as gulping down ...
Views: 815(1 vote) - Health and Fitness from a Personal Trainers perspective - by Submitted on Jan 13, 2011 from Robert LeasureInterview with Spartan Training's Owner/Personal Trainer, Robert Leasure. When it comes to losing weight or getting in shape for the New Year. Robert, in your opinion, when it comes to losing weight or getting in shape for the New Year, how much is wishful thinking for people and how ...
Views: 1583(1 vote) - Slimming Down the Safe Way For Women - by Submitted on Jan 13, 2011 from sahat maruliModern life ,many people young and old very busy always,never saw the diet about;levels calories,protein,carbohydrates in which the consumption of food.For breakfast,lunch,dinner to choose fast and practical food.With a solid routine, we do not know already obese.We were shocked and surprised by ...
Views: 883(1 vote) - Nine Essential Parts for Weight Loss and Fitness - by Submitted on Sep 03, 2012 from Parkar AtkinsonWeight loss and fitness go hand in hand. When you are accumulated with lots of body fat, it affects your fitness. The term fitness in general is understood as stamina. Moreover, it is the root cause of many cardiovascular disorders. Nine essential parts of weight loss and fitness focuses on the ...
Views: 1659 - Detox 101: Easy Userful Tips to Start Your Detox - by Submitted on Jan 13, 2011 from Brendan McCarthyAfter all that holiday food, it is time to detox! December was a great month to be with friends and family and bask in the love and gifts. Unfortunately, we did our share of basking in all the holiday goodies too. Now is the best time to take charge again, lose the accumulated pounds and ...
Views: 1615(1 vote) - How to Make Self-Help Books Work for You. - by Submitted on Jan 13, 2011 from Douglas MyrickSELF-HELP represents a nearly $10 billion per year business, according to Marketdata Enterprises, with categories ranging from diet and exercise to self-esteem and assertiveness training. Are you a struggling sales professional looking for a career boost? There are hundreds of books just for ...
Views: 1627 - Vitamin b - these water soluble vitamins why are they good? - by Submitted on Jan 22, 2011 from Jim RosenauWe need to talk about what vitamin b actually does for us. We also need to know how to take them and the side affects. Is it better taken by the pill form or are water soluble vitamins the best? Let us first find out what they do for our bodies. Most of the B-vitamins play a critical role ...
Views: 1688 - Lose Weight, Spend Less - by Submitted on Jan 13, 2011 from Lyndsey LovingerExercise is a key part of weight loss, but many people hesitate to join a gym due to high membership fees. Yes, it's true that some gyms or health clubs charge more and perhaps include more amenities, but there are less expensive alternatives for those who are just looking to get in some ...
Views: 1001(2 votes) - Coffee holds a secret about how to eat healthy - by Submitted on Jan 13, 2011 from Jayson HunterHealthy weight loss tips are not found in fad diets or bland diet food. They are found in the supermarket. Simple and common ingredients like green tea, cinnamon, coffee, and hot red pepper are all useful in healthy diets. These healthy eating hints are all backed by research. Let's start with ...
Views: 1250 - Weight loss Conditioning and Nutrition for Long Term Success - by Submitted on Jan 13, 2011 from Basil ButcherObesity has become epidemic like here in the United States and is becoming a world wide problem and along with it has grown a weight loss cottage industry. It almost seems everyday a new weight loss diet fad or exercise fad hits the media and this has caused confusion among potential ...
Views: 2022 - Fat Loss 4 Idiots - The Best Weight Loss Plan to Lose weight The Easy Way - by Submitted on Jan 13, 2011 from Ryan OwenFirst of all, what is "Fat Loss 4 Idiots"? - This is a new fat loss product that has been making a big success with everyone using it. The Fat Loss 4 Idiots claims to make you lose 9 lbs in 11 days only, and this is due to its amazing technique that it uses which I will be talking about ...
Views: 930(2 votes) - Your iPhone could help you loose weight! - by Submitted on Jan 13, 2011 from Marina JanakievskaYour whole life you are watching out for your weight and you are already tired of doing this. Maybe the point is to enjoy our life, taking care for some things that are more important than the fear of fatness, but what can we do when whole public is promoting fitness and beauty as a way of ...
Views: 684 - The 3 Dangers of Fasting For Weight Loss - by Submitted on Jan 12, 2011 from John BurrowIn the last 5 years, fasting for weight loss has become very popular and its been promoted as "quick way" to lose weight. Although a fast can help you lose weight quickly, the real benefit is in the fact that it helps you cleanse your body and your mind. Today there are numerous products that is ...
Views: 762 - Exercise to Lose Belly Fat - Try This - by Submitted on Jan 12, 2011 from John BurrowWhat's the best exercise to lose belly fat? While most people think that it is probably sit-ups or crunches they could not be more wrong. There is a big confusion as to how and when your body burns fat and the numerous misconceptions about weight loss are so ingrained in us that most people ...
Views: 898(1 vote) - How Adjustable Dumbbells Help With Weight Loss - by Submitted on Sep 11, 2012 from Kevin LongAdjustable Dumbbells and Weight Loss You can use adjustable dumbbells to help with weight loss. Many people may not have the time for a gym due to their schedules, family or other factors such as a stay at home mom or dad (me). A simple solution to this time constraint is an exercise plan ...
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