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Dieting and Weight Loss Articles
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- 5 Easy Tricks to Enjoy Holiday Food and Lose Weight this Holiday Season! - by Submitted on Dec 23, 2010 from Kelly StallingsWhy do so many people set their expectations to gain weight during the holiday season? This is creating an unnecessary self-fulfilling prophecy. By preparing yourself for weight gain, you are setting yourself up to eat larger than normal portions and eat as if you might never see holiday cookies ...
Views: 942(1 vote) - How to eat healthy: The Body Benevolence Diet - by Submitted on Dec 23, 2010 from Susan LiddyHOW you eat is just as important as WHAT you eat. And, when it comes to staying motivated to dieting or eating well, embracing a motivating mindset is the key to your success. When you think of food, odds are you think about what you are “supposed to eat” or what you “can’t eat” or how much ...
Views: 1229(1 vote) - Teen Bulimia - by Submitted on Dec 22, 2010 from Marshall LittmanEating disorders, in most cases, are self image disorders, and any person, at any age and sex, can become afflicted with an obsession for perfection. 90 percent of people suffering from eating disorders are women between the ages of 12 and 25. It is important, especially as parents, to be ...
Views: 703 - Tips: How to Stay Healthy Even During the Holidays - by Submitted on Dec 22, 2010 from Brendan McCarthy‘Tis the beginning of the most wonderful time of the year. There’s eggnog and pumpkin pie and roast turkey and hams and Christmas cookies. There are office parties and family gatherings to go to, much food and drink to imbibe and enjoy. This is one hellish scenario for any individual ...
Views: 1345 - 3 Special Ingredients That Will Shed Fat - by Submitted on Dec 22, 2010 from Jannet McKayAre there literally certain foods which get rid of fat? It may well sound way too good to be true, however scientific tests have discovered that men and women who eat particular foods find themselves shedding much more weight compared to those who do not eat these ingredients - even if all the ...
Views: 1026 - HCG Drops - How They Can Help You Eliminate the Right Kind of Fat - by Submitted on Dec 22, 2010 from Kris EvanMaybe the number one benefit HCG drops have over other diet aids is the way they affect the right kind of fat. A lot of people don’t even realize that there are distinct types. Fat is fat, right? Wrong. I'm here to tell you that there are 3 types of fat. If you are burning the wrong kind of fat, ...
Views: 1378 - Lose Weight by Creating New Lifestyle Habits - by Submitted on May 11, 2012 from Melonie DodaroAchieving your desired weight involves adopting new habits that will help you meet your goal. We often do things repeatedly, trying our best to create a new habit, only to see our efforts fall by the wayside. That’s because picking up a new habit takes more than mere repetition. You must ...
Views: 1350 - How to Overcome Emotional Eating and Over-Eating with a Few Simple Tips, Tools and Strategies - by Submitted on May 11, 2012 from Melonie DodaroSometimes you just have to get real with yourself and take a closer look at why you do the things you do…like overeating or eating when you’re emotional. What’s that all about? Let’s take a close look at overeating and emotional eating, focusing on what you can do to recognize these negative ...
Views: 3106 - Eating Out Made Easy for Those Want to Lose Weight - by Submitted on May 11, 2012 from Melonie DodaroIt’s one thing when you’re in the comfort of your own kitchen to decide what to eat, but quite another out there in the world of temptation! Yikes…but if you look you’ll find healthy options at restaurants, fast food places and coffee shops.You just have to know what to look for. The ...
Views: 1420 - 8 Eating Healthy Guidelines That Will Help You Lose Weight – And Keep It Off Permanently - by Submitted on May 11, 2012 from Melonie DodaroFad diets and temporary eating plans have no place in our daily guidelines for losing weight. We recommend you make lifestyle changes…integrating healthy eating habits into your life, and sticking with them forever. Your focus should be balance, nutritious eating, changing old habits and ...
Views: 1694 - Hypnosis, Positive Thinking and Weight Loss Success - by Submitted on Dec 22, 2010 from David GreenwoodMany people are astonished to realize that they have the ability to positively change their life by simply beginning to think and speak differently. How can this be? Is it realistic that you can discover how to take control over how you talk and what you think? Yes, it is possible and ...
Views: 1066 - Hypnosis For Weight Loss – Does Your Critical Inner Voice Keep You From Losing Weight? - by Submitted on Dec 22, 2010 from David GreenwoodHypnosis is a powerful ally in your struggle to quiet that critical inner voice so that you lose weight permanently. We all have lapses when we overeat or snack on the wrong foods. Far too often you then might experience a bout of self-criticism and disappointment. The “critical inner voice” ...
Views: 1093 - U.S. Army Fights Fat with Nutrition - by Submitted on Dec 22, 2010 from Lyndsey LovingerAmerican soldiers should be in top physical form and health-conscious, right? Not necessarily so, but nutrition is becoming a priority in the military, as discussed in a recent article written by Alan Scher Zagier of the Huffington Post. Mess halls in training sites across the country are ...
Views: 700(1 vote) - Home Made Pre-Workout Supplement for Awesome Results! - by Submitted on Dec 21, 2010 from James HallmarkLast week I went into a local Vitamin Shoppe to buy some protein powder. The sales associate behind the counter was nice enough to give me six free samples of different pre-workout products. Among these were three packets of "Pre-Surge" by Athletic Edge Nutrition and three packets of "Muscle ...
Views: 3696 - Will Cheat Your Way Thin Help You Lose Weight Fast? - by Submitted on Dec 21, 2010 from Graeme TeagueFor most of us, losing a few pounds is something we would like to do. Cheat Your Way Thin is a new revolution in dieting in that you actually are encouraged to lose weight yet still enjoy the many "bad" foods. But will you actually lose weight or is this just another of the many diets that ...
Views: 1789 - Final Full Stop to Obesity - by Submitted on Dec 21, 2010 from Thomas ScottObesity is a situation which involves excess accumulation of body fat from which your life expectancy drastically goes down leading to outbreak of severe health problems in your life. You are considered to be obese when your IBM is higher than 30kg/m2.The health status of an obese is prune to ...
Views: 500 - Unexpected Reasons About Gain Weight - by Submitted on Dec 15, 2010 from Ann YangMany reasons causing obesity in modern life, people always blame the rising rates of obesity high-calorie diet, popular range of refined foods, lack of exercise and modern it is generally too much pressure and many other factors. Some other things might soon be added to this list to, for ...
Views: 870 - The Right Weight Loss Pills - by Submitted on Dec 20, 2010 from mark tomabangOver the years, the dilemma of losing weight and shedding some extra pounds has been haunting many people all over the world. Yes, weight gain and obesity is a problem not just in the United States, but around the world as well. And with the rising demand for different weight loss means, the ...
Views: 784 - Bariatric Treatment Center in Los Angeles - by Submitted on Dec 20, 2010 from ann powellPeople say that bariatric surgical operations benefits them. Polls prove that over 90% have become pleased with the results, even five years later. However "everyone that has the bariatric procedure" is not really necessarily just like "everyone who wants it". Bariatric surgical treatments isn't ...
Views: 556 - Disability Tax Credit Benefits For Eating Disorders - by Submitted on Dec 17, 2010 from Emely PorterAre eating disorders eligible for disability tax credit benefits? If you suffer from them, you would know that they have an effect on several parts of your life. Anorexia Nervosa and Bulimia Nervosa are the most common disorders related to eating that affect people and both have a bearing on the ...
Views: 1277 - Dine Me To Hecome Healthy - Raw Food Diet Menu - by Submitted on Dec 16, 2010 from vjh humRecently, some people are not aware regarding on how to take care of their health. They just eat and eat without knowing what will be the effect in their body. Eating too much can lead to many sicknesses like for instance hyblood, diabetes, heart attack, and lot of deadly sickness.Choosing a ...
Views: 608 - Unhealthy Habits And Your Weight Loss - by Submitted on Dec 16, 2010 from Sanjana SharmaIt would be wrong to say that all the extra pounds didn't get there overnight. It takes years unhealthy eating and habits that become hard to overcome. And we should know what are those habits that become the root cause of our being obese. 1.Exercise: They do not exercise regularly. ...
Views: 808 - How an Elliptical Trainer Can Help You Lose Weight - by Submitted on Dec 16, 2010 from Alyse AddisLosing weight is all about exercise. Surely diet plays a very important part, but in my experience even a bad diet can be overcome with enough exercise. The great thing is that when you do exercise a lot, your cravings for junk food tends to disappear. If you've tried all the diets and nothing ...
Views: 668 - How a Treadmill Can Help You Lose Weight - by Submitted on Dec 16, 2010 from Alyse AddisSo, you want to lose weight but no matter how hard you try the FAD diets are just not doing it for you. Its a simple fact and most of us know that we need to exercise if we want to get rid of that extra layer of fat that makes us look and feel overweight. One of the real problems is that if you ...
Views: 651 - Is The Ice Cream Diet For Real or Not? - by Submitted on Dec 12, 2010 from Eddie BlovinOk, here's something for you - this diet, the Ice Cream Diet, is an approach where you can enjoy your ice cream, every day, and still manage to lose weight. It's very common knowledge that ice cream will make you gain weight, and the creator of this diet is saying you don't have to give it up. ...
Views: 719 - Green Tea - Healthy Or Unhealthy? - by Submitted on Dec 15, 2010 from sarah labdarFor several years green tea has been toted as the most beneficial beverage besides water, however its benefits are still unproven and the FDA denies any evidence supporting green tea health benefits. On the other hand, doctors, nutritionists and other healthcare professionals are all vocalizing ...
Views: 917 - The Advantages of Taking a Multivitamin As You Get Older - by Submitted on Dec 15, 2010 from sarah labdarDo you take a multivitamin? Why should you take a multivitamin? Are all multivitamins the same? These are all questions that you should ask before beginning taking a multivitamin. Multivitamins are becoming a more widely taken vitamin and mineral supplement that people use to supplement their ...
Views: 906(1 vote) - Best Weight Loss Website - by Submitted on Dec 15, 2010 from Akinshola ThomasAdvent of internet has made things possible and easy for us. Whether you need information about how to gain weight or how to lose weight, everything is available over internet. In earlier period of time, when there was no internet, people physically had to go to the places and meet the experts ...
Views: 652 - Can Slimming Pills be Actually Trusted? - by Submitted on Dec 15, 2010 from Lagnajit RoyThese days, individuals can do just about anything to shed extra pounds, and this is the reason the market has been flooded with completely different fat reduction medications. Actually, a couple of of these products are banned medications that folks purchase through illicit online drug stores. ...
Views: 804 - What Is The Reason It So Hard To Lose Weight And Once You Slim Down Keeping The Weight Off? - by Submitted on Dec 15, 2010 from Ronald AckerIn this article, we are going to point out some of the changes that have occurred in the last 50 years in the production of our vegetables and meat supply that we feel has made a large difference in our ability to lose or maintain our weight. It appears that every new expert has a novel and ...
Views: 558 - Enjoy Holiday Eating and Keep Off the Pounds - by Submitted on Dec 15, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, Retired“He who has a why to live can bear almost any how.” -- Friedrich Nietzsche Tis’ the season to be jolly and eat and drink more. Or does it have to be that way? This time of year is a time of reflection about what matters most in life, about friends, family and those in need. It is a time to ...
Views: 1343 - CE-Fit Healthy Holiday Fitness & Nutrition Tips - by Submitted on Dec 14, 2010 from Lashonda JonesThe season of holiday shopping, parties, and added pounds is here! Society has made it a norm or expectancy to gain at least 5 pounds between the months of November and January. However, the holiday season is the ideal time to stick with a fitness regimen in order to help reduce your stress ...
Views: 1180(1 vote) - 11 Ways to Help You Eat Less - by Submitted on Dec 09, 2010 from David TracyAs children we always wanted to “play” and the farthest thing from our minds was food. My mom had to yell for me 4 or 5 times to get me to come and eat. My mom like all moms had a plan. When you finally did come down to eat, she made sure you were nice and full so you can grow up to be ...
Views: 1635 - 3 Easy Ways to Lose Weight - by Submitted on Dec 14, 2010 from Deborah MummResearchers on obesity recently concluded that there were three important things people can do to lose weight. 1) Eat low energy-density foods---These are foods that have a low calorie per ounce ratio. For example, a slice of watermelon and a slice of cheese can be cut to the same size. ...
Views: 858 - The Best 8 Aerobic Exercises - by Submitted on Dec 13, 2010 from sarah labdarWhen most people think of aerobic exercise they think of the classes called aerobics that involves a rhythmical routine that is taught at the gym. Although this is definitely aerobic exercise there are many other aerobic exercises that should be mentioned when considering any exercise routine. ...
Views: 1199(1 vote) - Why Aerobics Are So Good For You - by Submitted on Dec 13, 2010 from sarah labdarAerobic exercise has been around since the 1980’s and has benefited the exercise community by strengthening the body, improving circulation, and increasing performance. Aerobic exercise was obsolete before 1978 when exercise was about strength and resistance training by building muscles. ...
Views: 717 - Benefits to Become Fitter & Healthier - by Submitted on Dec 13, 2010 from sarah labdarMost people want to lose weight but feel they don’t have the time, money or effort to put into a regular exercise routine. The fact of the matter is that exercise should be included in everyone’s daily routine. Becoming healthier and more fit has so many benefits on the body that there should be ...
Views: 1367(1 vote) - What Really is Healthy Eating - by Submitted on Dec 08, 2010 from Jodi BurkeYou are probably familiar with the Standard American Diet (SAD). It is what’s taught and what’s advocated by a lot of people, but is it really healthy eating? With so many of the items found on it processed, enriched, and sugar laden does it really seem like something you should be following, ...
Views: 1160 - Weight Loss and Raw Foods - by Submitted on Dec 08, 2010 from Jodi BurkeRaw food is often associated with its benefits, and weight loss is one of the most popular. It is one of the top reasons why people are drawn to this lifestyle. When you clean up you diet, as you will with a raw foods, weight loss is going to follow. You will start to develop a better ...
Views: 1198 - How to Have a Wonderful Holiday Season Without Gaining Weight - by Submitted on Nov 10, 2012 from William AndersonAlthough I don’t want to discourage anyone from starting a diet, I’d advise you to put off starting it until after the holidays are over. This time of year is just too chaotic and stressful for most people. If you’re isolated and alone, go ahead and start, but only in that case would it be ...
Views: 3048(5 votes) - Eating Disorders and Teens - by Submitted on Dec 13, 2010 from Marshall LittmanTwo of the most common types of eating disorders are anorexia and bulimia. Anorexia is identified by an intense fear of becoming fat, and therefore a fear of eating. People with anorexia have a distorted body image. They have such an intense fear of gaining weight that they hardly eat and ...
Views: 714 - 25 Tips To Loose Weight In An Effective Manner - by Submitted on Dec 08, 2010 from Shilpi SharmaWe all strive for health and fitness. It is one of the most precious thing in this world. There are many dimensions to Health and fitness. In fact it is the combination of many things such as good diet,exercise,maintaining the right body weight,clean and healthy environment,correct life ...
Views: 748 - What You Don't Know About High Fructose Corn Syrup - by Submitted on Dec 10, 2010 from Bryan MarcelHigh Fructose Corn Syrup (HFCS) is used by the food industry as a sweetener and to extend product shelf life. Several chemicals are used in the production of high fructose corn syrup (HFCS), including caustic soda, hydrochloric acid, alpha-amylase, gluco-amylase, isomerase, powdered carbon, ...
Views: 866 - Eat, Pray, Love…Your Journey to Awakening Part II—Tapping Away Food Cravings - by Submitted on Dec 07, 2010 from Michelle Lee, CHEat… In the book/movie Elizabeth Gilbert begins her journey in Italy where she “has a relationship with her pizza”, which is quite funny and even helpful because she stopped beating herself up for what and how much she ate. This is a powerful demonstration of self-love…to a point. Italy was ...
Views: 2459(1 vote) - 5 Leading Fat Loss Fables - by Submitted on Dec 07, 2010 from Alex VicThere are a lot of myths you can find about what can and cannot assist you to eliminate body weight, but how can you separate which actually deliver the results? To help men and women understand which are genuine and ensure your dietary method is a success, we have classified 5 of the primary ...
Views: 1203(2 votes) - Quick Stress Reduction Strategies for Busy Women: Nourish Yourself - by Submitted on Dec 07, 2010 from Melissa McCreeryFor women who are busy, one of the biggest challenges can be figuring out how to keep their personal needs and priorities, including healthy eating and fitness routines, on their agendas when schedules get crowded. While skimping on self-care may seem like a time saver in the short run, ...
Views: 1421(1 vote) - Obesity Surgery Becomes Option for More People - by Submitted on Dec 06, 2010 from Lyndsey LovingerWhen you think of weight-loss surgery, what comes to mind? You probably think that it’s an extreme option for the severely overweight or obese, which is essentially what it was. Until now. This story was covered by Andrew Pollack of The New York Times. Following a request by the ...
Views: 856 - To Lose Weight, You Must First Lose Your MIND (PT 2) - by Submitted on Dec 06, 2010 from Lynn SmithIn part 2 of our series, we are starting with the N in our Mind acronym, which stands for Nemesis or inner critic. You have probably noticed that you have this non-stop voice in your head that is constantly rambling; often it is saying things that are not supportive of you. Many of us ...
Views: 1296 - To Lose Weight You First Must Lose Your MIND (Pt 1) - by Submitted on Dec 06, 2010 from Lynn SmithDiets don't work. Yet, even though we all know this, we keep trying them anyway; just in case there is that magic diet that will drop pounds effortlessly. However, you have probably been on dozens of diets, yet you are still struggling with your weight. The reason you may be struggling is ...
Views: 1380 - Maximize your workout results- Look great in less time! - by Submitted on Oct 05, 2012 from Don NenningerHere's a primer the condenses current research into working out and shows you how to maximize your workout results and look great in less time! ( Do you belong to a gym? Do you see the same people doing the same routine for the same amount of time? What happens? They look the same! 90% of ...
Views: 2420(2 votes)