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Dieting and Weight Loss Articles
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- Fat Loss Diet For Women Above 50 - by Submitted on Nov 28, 2013 from Alvin ChuaWhen a woman reaches 50 years of age, her weight loss hormones become very important to the chances of her succeeding. This hormone is known as estrogen. Estrogen production decreases after menopause and this will actually cause a change in the way fat is burnt and stored by the human ...
Views: 1250(1 vote) - Is Fast Weight Loss Really Bad? - by Submitted on May 21, 2013 from Dorothy PalmerI just don’t understand where all this negativity is coming from. There are so many so-called “experts” who keep telling us fast weight loss is incredibly stupid and all kinds of bad things are going to happen to us if we do it. Some of weight loss forums will actually ban you for endorsing ...
Views: 1214 - Why Cookie Dieting Will Become Mainstream One Day - by Submitted on May 21, 2013 from Dorothy PalmerI predict cookie dieting will become mainstream one day; as common a household diet term as atkins, weight watchers, or low fat. It’s inevitable for many reasons but mostly because of how effective it is. After you get over the initial shock of it being a “cookie”, (it’s not your Chip’s Ahoy ...
Views: 958 - Natural Ways To Lose Excess Body Fat In Efficient Manner - by Submitted on May 21, 2013 from Auscause BarrymoreEffective fat loss comes from healthy and sustainable fat (excess of which leads to serious root diseases like heart disease, high cholesterol, diabetes etc) shedding while maintaining your muscle reserves and water in the body. Remember we do not want to upset the body’s natural metabolism ...
Views: 807 - Natural And Healthy Way To Lose Body Weight - by Submitted on May 21, 2013 from Auscause BarrymoreWho doesn’t want to reduce body weight in a healthy way? Losing or reducing weight is one of the most over-assessed subjects. There are many people who want to reduce body weight in a healthy way and get a look of slender body. Some people tend to do many things at a time, which is not right. ...
Views: 694 - Is Calorie Counting The Most Effective Method To Lose Weight? - by Submitted on Nov 28, 2013 from Alvin ChuaWhen you think of diet meal plans to lose weight, the thought of calorie counting will probably come to your mind. It is the generally believed idea that if you take fewer calories in the form of foods and burn off more calories through physical activities, you will lose weight. Even though ...
Views: 1089(1 vote) - Going Gluten Free... For Real! - by Submitted on May 20, 2013 from Gretchen ScalpiIn the past few years, there has been a huge increase in the variety and availability of gluten free food choices. Most grocery store chains now devote an entire aisle to "health foods" and consumers will find many gluten free choices there. Lately, I've had clients without celiac disease or ...
Views: 1133 - How To Overcome Obesity By Changing Your Eating Habits! - by Submitted on Nov 28, 2013 from Alvin ChuaIn this article, I will share with you some surprising findings on the eating habits of people who are obese. According to a new research, overweight people actually eat less frequently than those people in the acceptable weight range! However, they do manage to take in more calories throughout ...
Views: 5194(1 vote) - Meal Planning For Fat Loss Success! - by Submitted on Nov 28, 2013 from Alvin ChuaIf your goal is losing weight and you are attempting meal planning for fat loss, the following are some easy to apply and follow tips. I have already calculated the amount of calories there, so you will not have to do that troublesome task again. Just follow the tips below and start losing ...
Views: 993(1 vote) - Fresh Peaches with Blueberries & Yogurt - by Submitted on May 20, 2013 from George MateljanThis very quick and easy dessert is a great summer recipe because the peaches and blueberries are so delicious when they are in season. They complement each other very well and need no extra sweetening for their flavor to shine. Prep and Cook Time: 10 minutes Serves 4 Ingredients: • ...
Views: 1621(2 votes) - Lose Weight By Having A Diet You Actually Like! - by Submitted on Dec 01, 2013 from Alvin ChuaEvery single woman who wants to lose weight will definitely look through magazines of Internet websites to find out every way and mean to lose weight quickly. Even though there are a lot of fitness and fat loss information on all forms of media today, they are sometimes unclear and this causes ...
Views: 597(1 vote) - Foods that helps Burn Off Fat - by Submitted on May 17, 2013 from Rachel WarrenA lot of people would really like to learn if there is any sort of food that can help supercharge your body's metabolism work rate. The answer then is yes there is. If you feast upon the best types of foods it is possible to change the way your system works and help it to burn off that extra ...
Views: 738 - Healthy Breakfast Suggestions To Help You Lose Weight - by Submitted on Nov 28, 2013 from Alvin ChuaBreakfast is clearly the most important meal for your entire day, and is even more so if you want to lose weight! Breakfast provides your body with the essential nutrients, and kick starts your metabolism so that you will be able to start burning more calories and fats right after you wake up, ...
Views: 681(1 vote) - Acheive Weight Loss Without Dieting - by Submitted on May 14, 2013 from Judith HayesObesity is approaching pandemic proportions. Once considered to be a characteristic of the American lifestyle, obesity is now threatening the health of cultures around the world. As fast food chains and manufactured foods gain popularity in other countries, obesity gains victims. Obesity seems, ...
Views: 523 - Hypothyroidism Questionnaire - Are Thyroid and Adrenals a Concern for You? - by Submitted on May 14, 2013 from Diane CulikHas your thyroid and adrenal disease been missed or mistreated? There are an estimated 60,000,000+ people today with undiagnosed hypothyroidism. Use this hypothyroidism questionnaire to determine if your thyroid and/or adrenal glands are underperforming. In the last 2 articles, we covered 11 ...
Views: 1539 - Top Five Tips for Getting in Beach Body Shape - by Submitted on May 14, 2013 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredMany of us are looking for the best ways to get in beach body shape for the summer. Follow the Top Five Tips for Getting in Beach Body Shape and you will have a program that is lifestyle based to keep you healthy and looking good all year. There is no magic bullet when it comes to health. Follow ...
Views: 1252 - Seafood Gazpacho - by Submitted on May 14, 2013 from George MateljanThis is a great hot weather soup. While traditional gazpacho is not made with seafood, this unique variation makes this version more nutritious and satisfying. Both shrimp and scallops are rich sources of protein and vitamin B12 and also contain those hard-to-find omega-3 fatty acids. And it's ...
Views: 1802(2 votes) - Dietary Meal Plans For Six Pack Abs - by Submitted on Nov 26, 2013 from Alvin ChuaOther than intensive strength training exercise routines, you must also change your current diet to meet your specific calorie requirements so as to achieve the much coveted six pack abdominal muscles. Six pack abs are only visible if your body fat percentage is low, therefore, the purpose of ...
Views: 675(1 vote) - What to Do When Your Motivation for Weight Loss and Exercise Fades - by Submitted on May 11, 2013 from Jason HagenBy Jason Hagen We’ve all been there. You’re excited and motivated to begin a new weight-loss plan - finally, you will get fit and begin leading a healthier, happier life. And for a week or two, or maybe even ten, you do it. You eat fewer calories, cut out bad carbs, and hit the gym before ...
Views: 507 - Strange Ways To Reduce Your Calories Intake Effectively - by Submitted on Nov 27, 2013 from Alvin ChuaIf you are overweight now and want to lose weight, you definitely need to take in fewer calories. The main reason people become overweight is because they take in more calories in the form of foods than they are burning off through physical activities. Thus, to lose weight, you need to take in ...
Views: 601(1 vote) - 5 Ways To Curb Your Food Cravings For Greater Fat Loss - by Submitted on Nov 27, 2013 from Alvin ChuaMost of the time, we fail to lose weight because we easily give in to our food cravings. We fail to have sufficient discipline to keep to our diet to lose weight. The following are some strategies to help you control your food cravings so that you can finally lose weight successfully! First ...
Views: 730(1 vote) - Great Foods To Incorporate Into Your Fat Loss Diet! - by Submitted on Nov 27, 2013 from Alvin ChuaThe following are some tips on how to take a healthier diet and making better food choices so that you can lose the most weight in the shortest possible time! Despite what many fitness coaches say, you should still incorporate diary into your diet. The only thing is that you should only take ...
Views: 680(1 vote) - Diet Tips You Should Make Use Of To Burn Away Belly Fats! - by Submitted on Nov 26, 2013 from Alvin ChuaIf you want to lose your belly fat as quickly as possible, you must change your current diet; it is clear that you current diet is causing you to gain weight! The following are some of the best tips, teaching you how to change your diet so that it best supports your goal of losing ...
Views: 575(1 vote) - Omega 3 Fatty Acids Can Help You Lose Weight! - by Submitted on Nov 26, 2013 from Alvin ChuaWhen most people think of obesity, they think about how it can make their bodies look bad. Most people dread being obese only because it makes them look chubby and ugly. However, do you know that obesity can also lead to many dangerous and life-threatening diseases? When you lead a sedentary ...
Views: 656(1 vote) - Take Healthy Drinks To Lose Weight! - by Submitted on Nov 26, 2013 from Alvin ChuaMost overweight people lose weight not only because they watch what they are eating; they are also very aware of what they are drinking! Most people think that to lose weight, one should just concentrate on the foods he or she eats. However, if you really want to lose weight effectively and ...
Views: 634(1 vote) - Making Use Of The Five Two Diet For Fat Loss - by Submitted on Nov 26, 2013 from Alvin ChuaI have recently come across a new dieting method I have not heard of, which is known as the five two diet. This diet will require men to take 600 calories and women 500 calories daily for any two days of a week. You can then eat whatever you want for the remaining five days of the week. This ...
Views: 823(1 vote) - 2 Home Remedies For Effective Weight Loss - by Submitted on Nov 24, 2013 from Alvin ChuaIf you are overweight or on the heavy side and wish to lose the excess fats you are carrying around, you may want to make use of several home remedies to lose weight! Always seek to perform your due diligence and find out as much as possible about a particular home remedy before actually using ...
Views: 807(1 vote) - Stop Counting Your Calories If You Want To Lose Weight! - by Submitted on Nov 24, 2013 from Alvin ChuaIf you have been on any typical fat loss diet for any length of time, you are probably rather good at counting your calories within your foods already! Many fat loss diet programs give you a certain amount of calories you should take for the day. These diets also usually have a whole list of ...
Views: 586(1 vote) - Steamed Salmon and Asparagus with Mustard Dill Sauce - by Submitted on May 07, 2013 from George MateljanThe tangy mustard dill sauce is a great complement to both the salmon and asparagus in this recipe that also provides you with excellent sources of omega-3 fatty acids, vitamin K, niacin, selenium, protein and tryptophan. Prep Time: 20 minutes Serves 4 Ingredients: • 1 1/2 lb salmon ...
Views: 1947(2 votes) - Dietary Tips You Should Follow For Fat Loss! - by Submitted on Nov 24, 2013 from Alvin ChuaWhen it comes to weight loss, your potential success comes from 70 per cent dieting! Dieting is actually the key to losing weight, although exercising will greatly help you speed up the process. You should watch out what you are drinking on a daily basis. Many people pick up coffee or soda ...
Views: 634(1 vote) - Simple And Fun Tips To Get You Down To Your Goal Weight! - by Submitted on Nov 24, 2013 from Alvin ChuaLet me share with you some of the best tips and tricks you can have to lose weight! For some people, hypnosis has proven to be rather useful and effective! Most people may be skeptical of such methods, but hypnosis can actually help people achieve lifestyle changes much easier than without ...
Views: 568(1 vote) - Changing Your Fat Loss Diet To See Six Pack Abs! - by Submitted on Nov 22, 2013 from Alvin ChuaYou probably do not identify with people who are heavily obese, cannot fit into any clothes, and need tailor-made clothes. However, most people actually look slim in clothes, but have a fat belly! This is actually a pretty common problem. It is also one of the most frustrating areas to lose fats ...
Views: 751(1 vote) - Easy Changes To Your Current Diet To Lose Weight! - by Submitted on Nov 22, 2013 from Alvin ChuaAs a fitness coach online, I have received many different types of questions online and have also come across many individuals who want to lose weight. This is something that many people do not understand. If you want to lose weight, there are more than one factor which will contribute to your ...
Views: 746(1 vote) - Avoid These Foods At All Costs If Weight Loss Is Your Goal! - by Submitted on Nov 22, 2013 from Alvin ChuaIf you have been reading my articles, you will realize that I always provide you with lists of foods you should eat to lose weight. However, in this article, I decided to share with you the foods you should not eat if you want to lose weight! You can take some of these foods once in a while, but ...
Views: 637(2 votes) - Awesome Foods For Effective And Fast Fat Loss - by Submitted on Nov 22, 2013 from Alvin ChuaCarrying around excess fats around your body is never healthy for you as obesity leads to many health-related diseases. Additionally, carrying around excess weight also makes you look bad and undesirable. Thankfully, there are many foods you can take more of to help you lose weight. To make it ...
Views: 695(1 vote) - Living Healthy - by Submitted on Jun 08, 2013 from Dylan LoganDid you know that 80% of women admit to having at least a little cellulite? Are you one of those? This is not just a problem for the female population; many men develop cellulite as well. What if I said there's there are methods to help reduce it? In this blog I'm going to tell you about how to ...
Views: 684(1 vote) - How To Lose Weight Safely Without Killing Yourself - by Submitted on Nov 21, 2013 from Alvin ChuaWith so many crash diets and fat loss supplements in the market today, it is definitely tempting to follow one of them and seemingly lose weight overnight. It sounds like there are really solutions to your fat loss problems without even working out and taking a healthy diet! This certainly ...
Views: 806(1 vote) - How Can I Remove Cellulite From My Thighs? – 6 Ways to Tone Up Your Thighs Fast! - by Submitted on May 03, 2013 from Help For YouIf you’ve ever not worn shorts because you’ve been embarrassed about your thighs you are not alone. You feel like you’ve tried everything and just can seem to get rid of that bumpy skin on your trouble areas. If you’re at your wits end and sick and tired of asking “How can I remove cellulite ...
Views: 941 - Some Easy Weight loss and Healthy Living Tips - by Submitted on May 03, 2013 from jack flamingObesity and overweight are very common problems of our generation. In the battle of working and earning, we have almost neglected our health. We have forgotten the fact that one day there will be only money, but we won’t be able to enjoy our life if we do not pay proper attention to our health. ...
Views: 1317 - Breakfast Is Crucial If Fat Loss Is Your Goal! - by Submitted on Nov 21, 2013 from Alvin ChuaBreakfast literally means breaking your fast. When you are sleeping at night, you are considered to be fasting as you are not consuming foods or drinks of any kind. Therefore it is important for you not to go too long without a meal, or rather, your breakfast. Unfortunately, so many people do ...
Views: 684(1 vote) - Helpful Advice For Losing Weight In Today's Society! - by Submitted on Nov 20, 2013 from Alvin ChuaWith most people having busier and more hectic lifestyles these days, it may not be as easy to find a truly effective and customized way to lose weight. When you feel that you are pressed for time, you will tend to take less healthy food choices. You may have tried quick-fix fad diets but found ...
Views: 699(1 vote) - Some Best Tips for Fast Weight Loss - by Submitted on May 02, 2013 from Shivendra SteviocalMany people gain weight easily and then later on they realize that they need to cut down their weight as they are overweight now. Their favorite clothes do not fit them. That time they want some tactics with the help of which they can loose weight. In this article we are discussing some ways ...
Views: 1186 - Want To Lose Weight? Start Snacking! - by Submitted on Nov 20, 2013 from Alvin ChuaMany people consume snacks when they are bored and usually end up fat. This is probably why many fitness and fat loss coaches advise people to not snack. However, although most people think that snacking is always detrimental for your weight loss purposes, it can actually be helpful, and help ...
Views: 683(1 vote) - Eliminate Fructose From Your Diet And Start Losing Weight! - by Submitted on Nov 18, 2013 from Alvin ChuaMost people make promises to themselves that they are going to do whatever it takes to lose weight and succeed at it. However an alarming majority do not make it; for a simple reason, their motivation is far too weak. If they do not see results in the first two weeks, they easily lose their ...
Views: 1075(1 vote) - Five Awesome Foods To Increase Your Metabolism Rate - by Submitted on Nov 18, 2013 from Alvin ChuaDid you know that increasing your metabolism is the biggest key to losing weight quickly and effectively? If you do not already know, exercise is not the only factor affecting metabolism. Dieting is also another big factor! Your body's metabolism is not fixed; it can actually be controlled by ...
Views: 720(1 vote) - What Exactly Is Hypnosis For Weight Loss? - by Submitted on May 01, 2013 from Ewen ChiaFor a long time, I had been wondering what hypnosis for weight loss was, and why there were people raving about it. Well, to be honest, I didn’t know what mind power was initially and I thought they were just some kind of modern day gimmick. However, as I learnt more about the topic, I realize ...
Views: 2663 - 5-Minute Green Beans - by Submitted on May 01, 2013 from George MateljanGreen beans are a rich source of vitamin K, C, and A, as well as health-promoting carotenoid phytonutrients such as beta-carotene, lutein and zeaxanthin, and one cup contains only 44 calories—great reasons to enjoy this easy-to-prepare recipe as part of your Healthiest Way of Eating. Prep and ...
Views: 1470(3 votes) - How To Choose A Weight Loss Plan That Works - by Submitted on Apr 30, 2013 from Susana RosalesWith so many weight loss plans and fads out there, it can be hard to pick just one. Everyone just wants the same thing too, which is to lose unhealthy weight and keep it off. Almost all programs promise that their plan will work for you, but ultimately, every plan is not best for every person. ...
Views: 815 - Nuts And Seeds Keep You Healthy And Slim! - by Submitted on Nov 14, 2013 from Alvin ChuaMost seeds and nuts contain a high amount of calorie content, and that is why many people who want to lose weight avoid them. However, they also contain a healthy amount of protein and fiber, making them a crucial part of any healthy diet. You should therefore add in some seeds and nuts into ...
Views: 638(1 vote) - 6 Vegetables For Health And Weight Loss - by Submitted on Nov 18, 2013 from Alvin ChuaYou should know that if you want to lose weight effectively and quickly, you should change your current diet. By adding in more vegetables into your daily diet, you will be improving your health and losing weight as well! Vegetables contain lots of minerals, vitamins and fiber content! The ...
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