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Dieting and Weight Loss Articles
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- Pasta with Clams - by Submitted on Jul 05, 2013 from George MateljanThis healthy variation of clam pasta is a delicious, quick, and easy way to have highly nutritious clams in your diet. It is lighter than some pasta recipes and the abundance of basil adds extra healthy benefits and flavor. Prep and Cook Time: 20 minutes Serves 4 Ingredients: • 1/4 lb ...
Views: 1762(2 votes) - Choose a Safe Weight Loss Plan for Long-Term Success - by Submitted on Jul 01, 2013 from Jason HagenBy Jason Hagen If you’re looking to lose weight, there are plenty of plans from which to choose. Fasting, surgery, restrictive diets, and meal replacement bars and shakes are popular choices that make big promises. You may have even tried some or all of them and seen a bit of success. Maybe ...
Views: 714(1 vote) - Healthy Weight Loss - by Submitted on Jul 03, 2013 from Doc ColemanThere have been many ways presented in regards of the best way to fight body fat. Natural and safe weight loss diet plans are the only effective ways for reducing it forever. Body fat occurs in the deeper parts of the body which is contrary to subcutaneous fat which accumulates beneath the skin ...
Views: 1018(1 vote) - Patch Sewn Into Tongue - Makes You Eat Less - by Submitted on Jun 27, 2013 from Richard ClarkeHave you heard the one about the man who had a patch stitched into his tongue so he could eat less food? I’m afraid to say there is no punch line and it’s not even a joke, it’s true. Some people are so stupid. They would rather opt for crazy surgery than do so basic things right. The ...
Views: 1417 - Metabolic Triggers - Eating Ground Rules That Provoke Your Fat Burn Continuously - by Submitted on Jun 25, 2013 from Tony CimbaYou don't need doctors and scientists to describe to you about how your metabolism gets sluggish as you get to be a bit older. But you might like to know that they have come up with some intriguing new research to give you a hand to arouse it once again. You could get rid of about 8 pounds in ...
Views: 1557 - Minted Garbanzo Bean Salad - by Submitted on Jun 25, 2013 from George MateljanThis salad is high in protein and can be kept in your refrigerator for a few days, getting more flavorful as it marinates. It's great for lunch or dinner. Prep and Cook Time: 15 minutes Serves 4 Ingredients: • 2 medium fresh tomatoes, seeds and excess pulp removed, chopped into ...
Views: 1581(2 votes) - All About Healthy and Tasty Gluten-Free Chips & Bean Dip - by Submitted on Jun 28, 2013 from Richard BarnetAlthough dieticians advise that regular meals should be taken each day in an orderly fashion. However in real life, there are many times where we have to resort to the use of snacks. Children especially are very difficult to handle regarding meal times. They do not like to take vegetables and ...
Views: 605 - Natural Slimming Methods - by Submitted on Jun 24, 2013 from Lionel YeoThere are several methods and possibilities to get that slender body you always yearned for. The key is to choose the one that you find easiest and most effective for you. Most common slimming methods are: diets, exercises and special medicines that increase your body functionality to lose ...
Views: 1629(1 vote) - Natural Tips on How to Burn Fat - by Submitted on Jun 25, 2013 from Lionel YeoIf you are looking to find an answer to the, how to burn fat without doing anything un-natural, you’ve come to the right place. The following advices can skyrocket your fat burning results. Believe me it’s not that hard to lose fat if you are prepared to stick to a simple plan i.e. Eat smartly ...
Views: 1086 - How to Reduce Fat Effectively - by Submitted on Jun 25, 2013 from Lionel YeoMany obese people fail to realize that losing fat is not the same as losing weight. To reduce fat you need to reduce the water stored in fat cells along with other toxins. Losing fat is actually all about burning fat cells that in turn produces energy. It is very common that bulk of the body ...
Views: 1091 - How can I reduce weight? - by Submitted on Jun 24, 2013 from Lionel YeoHow can I reduce weight is a question asked by many people at some point in their life. As we get older we become more likely to gain weight because the metabolic process slows down or it becomes less active. Some people also have a natural tendency to gain weight. What we need to do is to ...
Views: 860 - Get Rid of Belly Fat the Simple Way - by Submitted on Jun 23, 2013 from Lionel YeoThere are two main reasons why you build up excess belly fat. Eating a lot of fat-filled diet and not exercising enough. Similarly, there are two easy ways to get rid of belly fat; eat healthy food and exercise regularly. If you can adapt to these two things, you’ll soon see your unsightly belly ...
Views: 1018 - Lose That Belly Fat to Live a Healthier Life - by Submitted on Jun 23, 2013 from Lionel YeoIf you are reading this article you’ve mostly probably decided that it is time to lose that belly fat which is weighing you down. Well the good news is that you can do it without taking any harmful products or weight loses gimmicks. What’s important is to realize that excess belly fat can ...
Views: 822 - How Can I Lose Weight? - by Submitted on Jun 12, 2014 from Linda Gray'How Can I Lose Weight' was Googled 9 million times last month... phew! Have you ever wondered why some folk never put on weight and others spend their whole life trying to lose it? There are a few mythical answers to this very popular question: - willpower - metabolism - glands (??) - ...
Views: 1320 - Ways To Stop Your Food Cravings And Start Losing Weight! - by Submitted on Dec 01, 2013 from Alvin ChuaMost of us face challenges we do not know how to deal with when it comes to dieting and food. Having a better understanding of our bodies can help us make better food decisions for a better health and a sexier body. Many people have the problem of having food cravings. Scientists have shown ...
Views: 1214(1 vote) - Steamed Herbed Potatoes - by Submitted on Jun 20, 2013 from George MateljanA quick and tasty way to serve potatoes. Prep and Cook Time: Prep and cooking time: 17 minutes Serves 4 Ingredients: • 3 medium red potatoes • 1 TBS fresh lemon juice • 1 large clove garlic, pressed • 1 TBS chopped fresh oregano • 1 TBS chopped fresh parsley • 1 tsp chopped fresh ...
Views: 1626(2 votes) - Perfect Body; The Three Elements of Your Perfect Body - by Submitted on Jun 20, 2013 from Anita Sig Happiness TherapistImagine I would tell you that you can have an awesome body, lively, vibrant, awesome, gorgeous and oozing with sex appeal? What if I would tell you that you can possibly be focused, creative and ready to take on the world all day, everyday? You probably want me to say now that there is a ...
Views: 1555 - How Sedation Dentistry Can Calm Nervous Patients - by Submitted on Jun 20, 2013 from Christopher BrownGoing to the dentist is one of the most common human phobias. Even for patients that have never had a bad experience, the fear of the discomfort of going to the dentist can be enough to keep them alway for years. Unfortunately this absence comes at the expense of the health of their teeth and ...
Views: 1014(1 vote) - The Secrets Of Green Tea Metabolism And How It Can Change Your Life For The Better. - by Submitted on Jun 18, 2013 from Mary DinonTea is a plant by-product that’s naturally contains great amounts of antioxidants called catechins. There are more catechins found in green compared to the famous black tea due to the way these respective teas are being processed and fermented. The healthy benefits of green tea is ...
Views: 1744(1 vote) - Too Much of a Good Thing: Check Those Portions - by Submitted on Jun 17, 2013 from Gretchen ScalpiEvery week I meet at least a few new clients who are having trouble losing weight, despite making healthy food choices. When it comes to those food choices, you can get too much of a good thing. Being able to recognize what makes a normal portion is essential if want you to maintain your ...
Views: 1119 - Bad Diets-How to Bolster Your Desire of Shedding Pounds - by Submitted on Jun 17, 2013 from Joshua NyamacheA resolution to stop eating unhealthy foods in order to lose weight is what many people make every New Year. It is a very popular New Year's resolution. Unfortunately, it is also one of the most popular New Year's resolutions that many people break. It is not easy for people to stick to their ...
Views: 1296 - Green tea EGCG What Does It Mean - by Submitted on Jun 14, 2013 from Mary DinonThe production of green tea is done though slight steaming of fresh Camellia Sinensis leaves. When oxidation takes place, the enzymes inside the tea leaves are converted into polyphenols, which are known for great therapeutication and pharmacological properties. The main polyphenol ...
Views: 2228(1 vote) - Healthy Caesar Salad - by Submitted on Jun 14, 2013 from George MateljanThis healthy version of Caesar salad has great flavor. For a complete dinner you can add cooked chicken breasts and toss in salad. Prep and Cook Time: 10 minutes Serves 4 Ingredients: • 2 large head romaine lettuce, outer leaves removed & discarded • Optional: 1/4 cup ...
Views: 1633(2 votes) - Fitness Motivation - by Submitted on Jun 14, 2013 from James BrownBefore you begin diet and necessity exercises to him to be inspired and to glide outside towards its plan of action. First you need to decide his short term goals as well as their goals of long term. You need to decide if you are watching to lose the weight or if you are watching to increase and ...
Views: 721 - Is Your BMI Pie in The Sky? - by Submitted on Jun 13, 2013 from Richard ClarkeBMI, Body Mass Index. How many of you have been to the doctor’s for a regular check-up and had your BMI calculated? Or maybe you have gone on one of those scales at the gym or in boots which gives a little print out? They use BMI too. I’m assuming most of you have, it’s fairly common ...
Views: 1318 - Healthy food essentials - by Submitted on Jun 12, 2013 from Bogdana IvanovaA healthy food combination can be of great help when you want to lead a perfect life without any mental or physical concerns. Healthy diets are those that cater your body with the essential nutrition for proper functioning. The intake of these food items can always come in handy when it comes to ...
Views: 865 - Meal replacements as a proven weight loss tool - by Submitted on Jun 10, 2013 from Hilda MaderaEven though the weather can’t make up its mind, most of us are thinking of the warm days ahead. Some wait with much anticipation, while others shudder to think of the full-length mirror waiting at the changing room. There is still time to get beach ready, but how do we choose a weight loss ...
Views: 1031 - How Are You Bathing Your Cells? The Key to Appetite Control - by Submitted on Jun 07, 2013 from Cheryl WinterI wish I had a dollar for every time a client stated, “If only I had more willpower I would not have a weight problem” or for when they asked me for a medication to decrease their appetite. First of all, realize that there is NO such thing as willpower. Willpower is nonexistent, and the belief ...
Views: 1220 - Thai-Style Cod with Seaweed - by Submitted on Jun 06, 2013 from George MateljanThai restaurants are very popular. Yet, sometimes the dishes are too rich for some people. This Thai-style dish is a rich tasting, healthy version we created for you with many nutritional benefits. It is another delicious way to include more sea vegetables in your diet. Prep and Cook Time: ...
Views: 1539(2 votes) - The Benefits of Gluten Free Chips and Snacks - by Submitted on Jun 07, 2013 from Richard BarnetThe chips are generally considered to be the one of the most famous fast snacks and they are a quick to prepare delicacy in most parts of the world. Gluten is basically a form of complex protein occurring in certain carbohydrates. The food filled with gluten are Wheat, rye etc and it is an ...
Views: 1345 - Are You Eating The Wrong 'Healthy' Foods? - by Submitted on Nov 28, 2013 from Alvin ChuaDue to the technology and rapid spread of information, nutrition is not as simple as it used to be in the past. There are lots of health advice on the Internet as well as in the print media. Therefore, many people are confused as to what is true and what just an over-hyped fad is. You can start ...
Views: 1129(1 vote) - Is Coolsculpting A Good Option to Lose Body Fat? - by Submitted on Jun 05, 2013 from Jam DwadeShedding off unwanted body fat can be tough. Some people turn to cosmetic surgical procedure to get rid of stubborn flabs on their body. Others are resorting to different kinds of fad diets. But there's now a good alternative solution that is fast, non-invasive and seemed to be more ...
Views: 2378(1 vote) - Reasons Alcohol Are Preventing You From Getting Six Pack Abs! - by Submitted on Nov 29, 2013 from Alvin ChuaWhen you take an alcoholic drink such as beer or wine once in a while, it is not an issue even if you want to lose weight. However, if you were to take it on nearly a daily basis, then you may have to make a decision between a hotter and confident you versus an alcoholic and overweight ...
Views: 4812(1 vote) - How Obesity Affects The Health - by Submitted on Jun 04, 2013 from Linda TorilObesity Terms like “Obesity” and “Over Weight” are creating a buzz these days. Now, it isn't a confined complication of any specified geography or demography. Indeed, it is a global health threat. If we observe the statistics released by the World Health Organization back in 2005, nearly 1.6 ...
Views: 1625 - Top 5 Summer Holiday Eating Tips - by Submitted on Jun 03, 2013 from donna parkerIt’s that time of year again: SUMMER. We love the weather, vacations, and wonderful times with friends and family, but with this can also bring an overabundance of packaged, processed foods and sweets. At a time when we are showing more skin we are apt to add on the pounds. 1. Keep Up Your ...
Views: 913(1 vote) - All-Or-Nothing? No Way. - by Submitted on Jun 01, 2013 from Lorraine Matthews-AntosiewiczAre you finally ready to lose weight; for good? Well then, it's time to ditch the diet mentality once and for all, and make a genuine lifestyle shift. In other words, lose weight in a way that is sustainable rather than extreme and unrealistic like most diets. The key is to find a balance in ...
Views: 919(1 vote) - Turning Poison Into Medicine - by Submitted on Jun 01, 2013 from Tina TessinaThe revered Sufi poet, Rumi, wrote: “We turn poison into medicine and our sorrows into blessings” I’m thankful for many things. I live a wonderful life, surrounded by loving friends and my beloved husband, Richard; I have the privilege of doing ...
Views: 1764(1 vote) - 3 Weight Loss Surgery Success Secrets - by Submitted on May 31, 2013 from Chelsea TerrisYou’ve seen the ads, using before-and-after pictures to show patients’ enormous weight losses after bariatric surgery. In one picture, a woman is standing outside Disneyland at her heaviest, wearing khaki pants. In the next picture, she is sporting a bikini and holding the pants she was wearing ...
Views: 936 - Blue Cheese Dressing - by Submitted on May 31, 2013 from George MateljanEnjoy this tasty dressing on your favorite salad. Prep and Cook Time: 5 minutes Serves 8 Ingredients: • 4 oz crumbled blue cheese • 1/2 cup low-fat yogurt • 1 cup low-fat buttermilk • 1 TBS fresh lemon juice • 1/2 tsp fresh thyme • Salt and pepper to taste Directions: 1. ...
Views: 1538(2 votes) - Do You Blame Yourself for Over-eating and Getting Overweight During Holiday Celebrations? - by Submitted on May 29, 2013 from Lianda LudwigHave you ever noticed, that no matter what holiday it is, there’s food associated with the celebration? Even for religious holidays where you “fast” there’s an ending of the fast meal that become part of the celebration. It's finally becoming apparent that dieting doesn't work. Sooner, rather ...
Views: 1354 - Ways To Improve Your Diet And Achieve Your Goals - by Submitted on May 28, 2013 from Susana RosalesIt seems almost every person is on a diet. However, that doesn't mean that they are doing a diet the way that is the healthiest for them. Cutting back on calories sometimes means that people are cutting back in areas that they shouldn't; this is where weight loss products come in to help with ...
Views: 893 - Three Simple Steps To Improve Your Diet And Weight! - by Submitted on Nov 29, 2013 from Alvin ChuaFor people suffering from obesity and such weight related problems usually find changing their diet the hardest thing. This is because most people have many other things to attend to in their daily lives. Eventually, people give up their diets and exercise plans and end up fat. This is usually ...
Views: 1213(1 vote) - Dining Without Reservations: 7 Simple Strategies - by Submitted on May 26, 2013 from Lorraine Matthews-AntosiewiczEating out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It's easy to consume more calories, fat and sodium in one restaurant meal than you need for the entire ...
Views: 956 - Effective Diet Changes To Lose Weight In A Short Period Of Time - by Submitted on Nov 29, 2013 from Alvin ChuaMany people are asking how to lose weight in the shortest period of time possible. It so seems that everyone just wants to lose weight quickly. The following tips should help you lose weight really fast. However, before we get started, I want to disagree with the notion that just because you ...
Views: 1726(1 vote) - 3 Nutrients To Burn Your Belly Fat Away! - by Submitted on Nov 29, 2013 from Alvin ChuaIf you are a woman and have passed the age of 50, you will probably find that you store fats at your belly area much more easily than in the past. This is because of several changes that happen in your body. The decrease in production of estrogen, the female hormone, is one of the biggest ...
Views: 1286(1 vote) - Advantages of Paleo dieting - by Submitted on May 25, 2013 from Liam SummersThe paleo diet is a 10,000 years old diet that was eaten by the caveman. It broadly consists of naturally available food like fresh fruits, vegetables, berries, nuts, meat and fish. This diet strictly restricts the intake of processed food. It is believed that our body was designed to take in ...
Views: 613 - Bread & Butter - by Submitted on May 24, 2013 from Gia CilentoEarly this week, my sister, Abby, told me about something called, simply, “The Plan.” It’s a system developed by Lyn-Genet Recitas for figuring out which foods really work best with your body and which may be causing inflammation that causes weight gain. I’ve always been athletic and relatively ...
Views: 1247(1 vote) - How To Control Carbohydrates To Reduce Fat Accumulation - by Submitted on Nov 29, 2013 from Alvin ChuaGaining abdominal fat is a big problem for both men and women; and this is especially the case for those above 40 years of age. This is partly due to hormonal changes. However, if you were to know how to time your intake and consumption of carbohydrates, you will be able to prevent fat ...
Views: 1093(1 vote) - How to Lose Fat – Easy and Stress-Free - by Submitted on May 27, 2013 from Lusie MarshalYou find yourself gaining weight and experiencing more difficulty fitting into some of your clothes. What do you do? You get into this sort of crash diet. While you do lose weight almost instantly, you’re actually not doing your body any favors. Immediate loss is unhealthy. To get into ...
Views: 711 - Anti Inflammatory Diet Plan - by Submitted on May 23, 2013 from Richard ClarkeThis article is all about inflammation. Some of our bodies are already on fire on the inside, and some of our habits are the same as throwing petrol on that fire. That’s what I will explain today – How to put that fire out, or at least get it back under control. Just to recap, ...
Views: 1334(1 vote)