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Dieting and Weight Loss Articles
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- Why Can’t I Keep the Weight Off? A Dieter’s Lament - by Submitted on Feb 07, 2013 from Barbie PattersonIf you have tried diet after diet, only to gain even more weight than when you started, you are not alone. It took me over 20 years to discover the solution. The good news is that there is nothing wrong with you. Research, over the last several decades, has shown that you cannot transform ...
Views: 874 - Fruits And Vegetables To Boost Your Fat-Burning Metabolism! - by Submitted on Oct 14, 2013 from Alvin ChuaYour diet is the number one most important factor when it comes to improving your body and losing weight. The following are some great fruits and vegetables which will help to boost your metabolism. Firstly, when it comes to increasing your metabolism, apples and pears are your best choice. ...
Views: 2398(1 vote) - Healthy Diet for Weight Loss - by Submitted on Feb 06, 2013 from Harrison LeaWhat is obesity? The real obesity should be diagnosed by measurement of the body fat percentage, and these fats include subcutaneous fat affecting the visual sense and visceral fat causing cardiovascular or metabolic diseases. However, in order to facilitate the diagnosis, medical workers ...
Views: 972 - Acquire the assistances of Adipex by ordering it now - by Submitted on Feb 06, 2013 from karen martinEvery diet pill pledges to bring upon a unique phenomenon. But this does not imply that one should overlook the genuine details of such pills. Adipex diet pills, irrefutably, possesses of distinguishing ingredients which provide with genuine backing in boosting up the metabolism rate and the ...
Views: 615 - Eat and Lose Weight Simultaneously - by Submitted on Feb 06, 2013 from Sally SmithEat Stop Eat is a plan for losing weight and is not a diet. This plan keeps the muscles strong and is not rigid and difficult to follow. Brad Pilon wrote the book, EAT STOP EAT. Eat Stop Eat was created from tests on periodic fasting with a scientific study called, "The Metabolic Effects of ...
Views: 1003 - Poached Eggs Over Sautéed Greens - by Submitted on Feb 04, 2013 from George MateljanEnjoy vegetables for breakfast! In many parts of the world vegetables are a regular part of a healthy breakfast. This Healthiest Way of Eating dish not only tastes great, but it contains only 130 calories and provides a wealth of health-promoting nutrients. Prep and Cook Time: 25 minutes ...
Views: 1702(3 votes) - Weight Loss Secrets - Lose Weight The Easy Way - by Submitted on Feb 03, 2013 from Dimaz HerkaEach year a new weight loss secrets program emerged with promises to solve all your problems related to weight loss. Millions of people around the world try the program, hoping it will solve all their problems. But often the results do not match their expectations. The cause of all this failure ...
Views: 615 - The No 1 Exercise Routine for Maximising Weight Loss - by Submitted on Feb 04, 2013 from Lynne TronnesPretty much everybody in today's world will understand the fact that to shed weight, you will need to do some form of exercise. However, the problem happens to come when trying to decide on the ideal exercise to carry out. With a number of workouts to select from as well as everyone eager to ...
Views: 757 - How To Lose Post Baby Weight Easily! - by Submitted on Oct 17, 2013 from Alvin ChuaLosing post pregnancy weight is not an easy task, which is the reason why so many female magazines talk about this issue. The following article shares with you some great methods to finally shed that post natal weight. You need to be tracking your progress. Many people do not write down what ...
Views: 656(1 vote) - Effective And Cheap Weight Loss Tips! - by Submitted on Oct 18, 2013 from Alvin ChuaMost people have for many years grappled with their weight loss. Many have listened and followed the wrong advice. The end result has usually led to disappointment. There are many programs on the internet which will supposedly help you lose weight. However, the hype about these programs does not ...
Views: 712(1 vote) - Eating Out And Still Stay Slim! - by Submitted on Oct 17, 2013 from Alvin ChuaMost people enjoy going out to a fast food joint with family or friends. Statistics shows that 65% per-cent of Americans eat out at least once a week. This number has increased dramatically over the past twenty years as fast food became more prevalent throughout large cities. However, if your ...
Views: 645(1 vote) - Five Habits Causing You Weight Gain! - by Submitted on Oct 17, 2013 from Alvin ChuaIf you are obese and simply cannot lose weight no matter what you seemingly perform, it may be high time to start examining your habits. If we are sowing the wrong habits, we are only setting ourselves up for failure. The following are five habits which may be sabotaging your weight loss goals ...
Views: 690(1 vote) - Improve Digestion and Lose Weight in 5 Easy Steps - by Submitted on Feb 02, 2013 from Lorraine Matthews-AntosiewiczI'm sure you are familiar with the saying, "You are what you eat." In other words, to be fit and healthy, you need to eat good food. And yet, even the healthiest of food won't be properly processed by a poorly functioning intestinal tract; and this can lead to chronic health problems. In fact, ...
Views: 995 - Reality of diet pills like phentermine or Phentramin-d - by Submitted on Feb 02, 2013 from karen martinOne would come across many manufacturing companies with assertions of wide-ranging and diverse range of products along with the best services available. But are they truly dependable enough to be trusted with? Everybody looks for information on internet as it is readily available in this ...
Views: 764 - Online Personal Trainer - Top 5 Exercises For Getting The Most Out Of Your Workout - by Submitted on Feb 01, 2013 from Marc OuelletteMany of us are limited in our time to workout. Because of this fact, we need a workout plan that includes just a few exercises. The five exercises below are the best five you can possibly do in order to have an effective workout plan. The single most effective exercise you can do for your ...
Views: 1497 - Healthy And Active Lifestyle Begets A Hot And Fit Body! - by Submitted on Oct 18, 2013 from Alvin ChuaExercising is a very crucial factor in helping you lose weight and get into shape. It does not matter if you work out in the morning, afternoon or in the evening, as long as you keep physically active. The main factor in exercising and losing weight is eating the appropriate foods to help fuel ...
Views: 658(1 vote) - How To Stop Giving In To Food Cravings And Lose More Weight! - by Submitted on Oct 14, 2013 from Alvin ChuaOne of the most challenging hurdle when it comes to eating healthy is knowing how to feel full without over-eating and not feel hungry at the same time. There are a number of ways to get rid of random food cravings and most of them are simple techniques which you can implement in your daily ...
Views: 696(1 vote) - Importance Of Water On Losing Weight - by Submitted on Oct 19, 2013 from Alvin ChuaIf you want to lose stomach fats quickly you need to drink sufficient amounts of water, a minimum of 64 ounces daily. Dehydration increases the amount of body fat. Dehydration also causes a spike in glucose levels in your blood until reaching the liver then the excess glucose is stored as fat. ...
Views: 643(1 vote) - How Fast Can You Lose Weight? - by Submitted on Oct 14, 2013 from Alvin ChuaMost people who want to lose weight want to lose it fast. They want results as soon as possible rather than over many long boring years. So the question is then, how fast can you lose weight? If you are losing weight at a healthy rate, you can expect to lose approximately one to two pounds ...
Views: 789(1 vote) - Meal Timings Have Varying Effects On Weight Loss! - by Submitted on Oct 14, 2013 from Alvin ChuaA recent study conducted suggests there is a correlation between your meal timings and how effective your weight loss will be. As it turns out, meal timing is nearly as important as what you eat. Firstly, if you were to eat a meal quickly after waking up, your metabolism rate will be raised ...
Views: 685(1 vote) - Tips To Stay Slim Even During Holiday Seasons! - by Submitted on Oct 23, 2013 from Alvin ChuaNational holidays happen throughout the year, and people tend to binge eat during these festive periods. To help you battle the bulge over any holiday season, I have put together six great tips which will help you stay lean and slim before, during and even after any holiday period! First of ...
Views: 725(1 vote) - 5 Important factors to Help You Pick a Great Diet Program - by Submitted on Jan 30, 2013 from Ricky StevensYou have the desire to shed some extra pounds but you feel as though you don’t really know how or where to start. Your appearance is worse than ever, you feel shameful about the way you feel and to top it off, you are starting to seriously panic about the future of your physical health. Well ...
Views: 1616(2 votes) - Vegetarian Diet For Fat Loss! - by Submitted on Oct 14, 2013 from Alvin ChuaThe vegetarian diet is a diet without meat, but there are several gradations. Some vegetarians do without red meat as well as poultry, but still eat fish, while others only eat eggs and dairy as animal products. And there are vegetarians who do not even eat eggs. Another type of vegetarian is a ...
Views: 741(1 vote) - Foods To Eat To Lose Weight! - by Submitted on Oct 14, 2013 from Alvin ChuaIt is crucial to understand the different types of foods to eat in order to lose belly fat. Well planned diets have to be balanced proportionally to obtain the best results for fat loss. Not only will a well-planned diet only help you to lose weight, but it will also improve your general ...
Views: 777(1 vote) - 3 Bad Diet Mistakes to Avoid At All Cost - by Submitted on Jan 29, 2013 from Barun KumarEven though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slip ups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that ...
Views: 1658(1 vote) - Moroccan Eggplant with Garbanzo Beans - by Submitted on Jan 28, 2013 from George MateljanThis dish is a great example of how tasty and nutritious a vegetarian dish can be. One serving provides 166% of the Daily Value (DV) for molybdenum, 119%DV for vitamin C, 64% DV for manganese, and 62% DV for fiber. Prep and Cook Time: 35 minutes Serves 4 Ingredients: • 1 large onion cut ...
Views: 1039 - 5-Minute Raspberry Almond Parfait - by Submitted on Jan 28, 2013 from George MateljanThe combination of raspberries and almonds makes a delicious dessert. Prep and Cook Time: 5 minutes Serves 2 Ingredients: • 8 oz (1 cup) low-fat vanilla or soy yogurt • 1/2 tsp almond extract • 2 TBS honey • 1 pint raspberries • 1 TBS sliced almonds • Optional: grated dark ...
Views: 2039(2 votes) - Five Tips for Using Low Calorie Snacks in Your Weight Loss Program - by Submitted on Jan 27, 2013 from Jessica FreelandThe reason snacks with soluble fiber are so great for those who want to lose weight is that they digest slowly, keeping blood sugar levels steadier and helping you feel satisfied for longer. Some examples of snacks high in soluble fiber include bean dip, edamame (soybean pods), oats, apples, ...
Views: 741 - Don’t Diet – Detox - by Submitted on May 15, 2013 from Richard ClarkeI am a big believer of using the foods we eat as medicine, as opposed to countless pills and tablets to sort us out. I take a very natural approach to being healthy, it works. I am not a big promoter of ‘going on a diet’, this will always be as far as I’m concerned a short term solution to ...
Views: 1209 - How To Lose Weight Safely And Naturally - by Submitted on Oct 23, 2013 from Alvin ChuaBeing overweight is now one of the most common problem people all over the world experience. Taking in more than the amount of required calories per day is not healthy as the body converts these unused calories into fat. This results in a person accumulating fats and quickly becoming overweight. ...
Views: 729(1 vote) - Two Popular Diets For Effective Fat Loss - by Submitted on Oct 06, 2013 from Alvin ChuaEverybody who wishes to slim down will want to lose weight as soon as possible. Studies have shown that people who lose weight steadily and gradually can keep weight off more successfully for the long term. The following are some diets that you can consider to get lean and cut. The Paleo diet ...
Views: 795(1 vote) - Honey as a Weight Loss agent - by Submitted on Jan 25, 2013 from Olumide OluwasegunHONEY AS A WEIGHT LOSS AGENT: Honey is a food which over time has graced the tables of many homes as an additive, sweetener or eaten alone. While it tickles our palate with its sweet and unique taste, it has also replaced sugars in teas and beverages for some people. Health challenges of people ...
Views: 1748 - A Few Extra Pounds Might Not Be So Bad - by Submitted on Jan 25, 2013 from Estelle GoldsteinLike many others, I am of the type who has been made to feel less. Less than healthy, less than human; whatever, the kind of feeling that sells diet food and diet plans. When some of the wire services picked up on the latest meta-analysis about obesity and mortality, I had to smile. I’ve ...
Views: 1081 - Drinking Tea Helps You Achieve A Slimmer Body! - by Submitted on Oct 06, 2013 from Alvin ChuaResearches have shown that tea is a great functional food product for the management of weight. According to a report from the Australian Bureau of Statistics, more than half of adult Australians are overweight and many young children are heading in the same direction. Obesity has become ...
Views: 909(1 vote) - Great Foods For Losing Belly Fats! - by Submitted on Nov 23, 2013 from Alvin ChuaThe problem of obesity is spreading at a very quick pace! Obesity is not an individual problem in itself. Along with it, it usually brings along various heart ailments and other harmful diseases. The main reason behind obesity is the lack of regular exercise and bad food habits. Normally, most ...
Views: 727(1 vote) - 5 Super Foods You Should Be Eating Daily - by Submitted on Jan 23, 2013 from Dr. Rawle ShewprashadEveryone wants to live a long and healthy life. More and more people are buying the latest supplements and following the latest training fad. All of this is for naught if we eat garbage. By this I mean, a diet that consists highly processed products and fast foods. You can buy every pill under ...
Views: 1775 - 5 Ways To Get Started On Your Fitness Goals - by Submitted on Jan 23, 2013 from Dr. Rawle ShewprashadIf you are like most people, one of your New Year’s resolutions was to eat healthier and get in better shape. This can be a daunting task if you have never worked out or put any thought into what you eat. Well, it’s been 3 weeks. Have you made any progress? I hope so, but if not, you should keep ...
Views: 1171 - 4 Easy Ways to Achieve Good Health - by Submitted on Jan 23, 2013 from Dr. Rawle ShewprashadThe key to enjoying life is good health. One cannot enjoy wealth, success at business, creative expression or a loving relationship without taking care of their health first. Do not procrastinate because of youth, lack of time or good genes. Everyone needs to start good habits early in ...
Views: 1292 - Healthy Meal Planning – Four Things You Can Do to Get Started - by Submitted on Jan 22, 2013 from jason smithThe more healthy meal planning that we all have, the easier we can prepare delicious and wholesome meals that the whole family can enjoy. Of course, having a bit of advice along the way can do wonders for your culinary accolades. For those of you who are trying to adhere to a healthy meal ...
Views: 824 - Healthy Gluten Free Recipes – Are They Really the Catalyst for Weight Loss? - by Submitted on Jan 22, 2013 from jason smithThe quick run of it all is that healthy gluten free recipes may be the answer for a lot of people, but are not the end all, be all to your dieting goals. The entire fascination with going gluten free was first spurred by those who were allergic to gluten and were unable to safely ingest it. When ...
Views: 602 - Baked Potato with Rosemary and Mushroom Sauce - by Submitted on Jan 21, 2013 from George MateljanAdd mushrooms to your traditional baked potato for extra flavor and nutrition and enjoy its rich source of vitamin C, potassium, and manganese. Prep and Cook Time: 1hr 15 min Serves 4 Ingredients: • 4 medium baking potatoes, such as russet • 1/4 cup dried porcini mushrooms • 1/2 ...
Views: 1963(2 votes) - 9 year old girl loses 66 pounds using natural ways - by Submitted on Jan 06, 2019 from Merlyn SeeleyAccording to ABC News, in an article dated December 10th 2012, a child age 9 whom the news site referred to as Breanna Bond just lost 66lbs down from a weight of 186lbs the natural way! 186lbs at age 9 is an enormous weight. Breanna told ABC news reporters that it had gotten hard for her to even ...
Views: 1914 - Asthma and Eczema in kids linked to eating fast food - by Submitted on Jan 06, 2019 from Merlyn SeeleyDo you have a child that is asthmatic or that suffers from eczema? Might be what you are feeding him or her! According to Yahoo! Shine, in an article posted on 1-14-13, the results of a recent study has confirmed that the more your kids are fed fast food the more they are susceptible too dealing ...
Views: 1950 - 5 Fab Fat Loss Tips - by Submitted on May 15, 2013 from Richard ClarkeFat loss! Many people have wracked their brains trying to find out the best ways to lose fat, as a Personal Trainer my research into fat loss has brought me many great strategies and nearly as many ridiculous strategies. I believe one of the reasons why many diets and dieters fail to reach their ...
Views: 1544 - Focus On Your Body Not Just Your Weight - by Submitted on May 15, 2013 from Richard ClarkeRecently I’ve started to see a lot more people return to the gym as well as seeing a lot of new members joining, a busy time for gym instructors and personal trainers. I have also heard a lot of people talking about beginning healthy eating. This is great, but will it last? Sadly many of ...
Views: 987 - Talk Is Cheap: Walk The Walk This New Year - by Submitted on May 15, 2013 from Richard ClarkeThe new year is upon us! Being a personal trainer I’m looking forward to January, it’s always a busy time for me, meeting new people, who have set new goals and really trying to help them improve. Many people set New Year resolutions, what do you think the percentage is of people who ...
Views: 3091 - Food Truths & The Need to Detox - by Submitted on May 15, 2013 from Richard ClarkeToday I would like to talk to you about food, not the good kinds. Our supermarkets are filled with food that has a nutritional value of, well nothing! Foods which are packed with chemicals, toxins and hydrogenated fat just to make them ‘tasty’ and more importantly convenient! It does sum up ...
Views: 1194(1 vote) - Atkins Diet – A Low-Carb Weight Loss Plan - by Submitted on Jan 18, 2013 from Dan AlticAtkins – Low-Carb and High Protein Diet Therе аre ѕо manу diet regimens оffеrеd іn thе markеt tоdaу. Eасh onе hаѕ itѕ оwn uniquе chаraсteriѕtіcs. Sоmе оf thеm work аnd оthers dоn’t. Thе Atkins Diet iѕ nоt actuallу nеw. In faсt, іt hаѕ bееn аround fоr mаny уеars nоw аnd yоu сan ѕay іt іs nоt ...
Views: 2055 - What’s the Best Exercise Plan for Adipex? - by Submitted on Jan 17, 2013 from Michael BoyleLosing weight becomes effective only if it is a well-organized process that consists of several stages and methods. For instance, keeping to a diet plan and excluding certain foods from your daily meal routine, you will succeed soon, but get the same pounds as soon as the diet is over. Doing ...
Views: 2643(1 vote) - Is Frozen Yogurt Healthy? Find Out Why It Beats Ice Cream. - by Submitted on Jan 25, 2013 from Robert LucasThere's a new craze sweeping the high streets of our global village. From New York to London, Paris to Los Angeles. Whether it's a tasty treat you're after or a healthy alternative to the sugary dessert you really shouldn't have, frozen yogurt is the new 'it thing'. Frozen treats such as ice ...
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