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According to several research studies done in 2011 and 2012, 39 percent of Americans spend more time on Facebook than in face-to-face relationships and 10.5 billion minutes per day are spent globally on Facebook alone.
The warp speed shift in social relationships and how we interact is due ... Views: 2830
In a perfect world, each area of your life would balance out neatly. You’d work from 9 to 5 each day, take an hour-long lunch, and then come home and spend uninterrupted quality time with your family, and of course there would be plenty of time to exercise and indulge in hobbies or favorite ... Views: 1398
By Tom Hinton
In 2007, I made a major transition. I stopped going to work. While I still had a job, employees to supervise and a business to manage, I made the strategic decision that I was going to regain control of my life and make time for the things I enjoy! To do this, I started working ... Views: 1821
What Is Solavei?
If you’ve been on Facebook, Twitter, or Linkedin, no doubt you’ve heard about Solavei. Some people say it’s a new mobile phone service, some say it’s a way to get free mobile service, others say it’s the best business opportunity. And they’re all right. It’s the first social ... Views: 1536
There is something magical about childhood and most of you would agree with it. Be it the carefree times when we have nothing to worry about or those times where our only worry is to beat our opponent in a match, the mind has a way of freezing it and holding such memories. You may have enjoyed ... Views: 1048
Working moms are pushing themselves harder than ever to be the best in all realms of their life, aiming for perfection in all that they do, taking on the brunt of the familial responsibilities, while not accepting help OR seeking reprieve. They are like a hamster caught in a wheel, going round ... Views: 1631
My professional focus during my twenties and thirties was defining who I was as a professional woman. This entailed long days and weekends. It also required quite a bit of travel and for a few years 100% travel as a consultant.
My career progressed along nicely. As I took on more and more ... Views: 1453
I often work with clients who want better life balance – better balance between work, personal, and family priorities. Difficulty with this issue could perhaps best be titled the Syndrome of Too Many Priorities, and I try to help clients resolve the dilemma by teaching them to practice regular ... Views: 1373
In the spring, I attended my sister’s medical school graduation. The commencement speaker, a Holocaust survivor and great philanthropist, shared his incredible life story and some of the key lessons he learned along the way.
At the close of his presentation, he revealed a recipe for ... Views: 1184
When it comes to wrestling, there are so many rules with this sport. There is more than you may have ever thought. In any wrestling match, the main goal is to pin your opponent or to force their shoulder blades to touch the mat for a total of two seconds. Some of these are considered dangerous ... Views: 692
If you are at the beginning, betting might appear a little bit scary to you due to the fact that you are not aware of the gambling tips, therefore your choices might not be the best ones. When it comes to football or maybe tennis betting, you can benefit from the feature called betting bonus. ... Views: 976
If you are planning on having any type of a large event at your home, it is likely that the dinner table has received quite a bit of attention. To be certain, there are numerous things that can be done with the dinner table which will help to change an ordinary table into an extraordinary ... Views: 1801
I was lying flat on my back in the grassy outfield, trying to come around. I had drifted back from my third-base position for the Little League team White Sox into shallow left field to catch a fly ball. I missed the ball with my glove and instead caught it with my forehead.
Someone said, ... Views: 1460
Working mommy guilt can be one of the biggest drawbacks to working outside of the home. However, I want to assure you that this does NOT have to be the case! In fact, guilt is completely unnecessary and a waste or your precious (and very limited) energy.
Why do so many working mothers ... Views: 1488
Imagine the following scenario, if you will. One hour after you arrive at work, your phone rings. The Caller ID reads, “YOUR CHILD’S DAYCARE/SCHOOL”. You already know what this means…your child has a temperature, is sick, and needs to be picked up ASAP. You have back-to-back meetings and ... Views: 2076
Let's face it. As women we give. We do (a lot), we feel, we work, we play (though not enough play!). Do you get tired from so much giving? What I see happening very often with some of my clients is that they get tired, and they feel taken advantage of. But they also get pissed.
All these ... Views: 1888
Simple Steps to Office Health & Fitness
We've all read those overly-flamboyant exercise guides from the 80s. Telling us to take our best lycra outfits to work so we can get the whole office to do some crazy dance aerobics at lunch time. For obvious reasons, it never really took off. People go ... Views: 1542
Many a times there is a need to move the earth beneath the water. This can be due to accumulation of wastes, presence of metals, uneven earth bed orremoving earth for construction. All of the requirements listed above can easily be achieved with the help of dredging. This advanced and state of ... Views: 755
Life is unpredictable, particularly with youngsters. you'll not be able to avoid chaos altogether, however with our essential time-saving tips, you'll learn the way to maximize the time you have got and create the foremost of these precious minutes.
1. Take time to Asses. Review what you do ... Views: 1876
My first kindergarten assignment was to go home and find out the family home phone number. The next day we practiced memorizing those digits. As I recall the teacher helped us put the number sequence to some kind of rhythm not dissimilar to those 800 ads that help you remember where to buy a ... Views: 2030
Alright, you're making progress and building good habits by working out, running and eating better, that's outstanding! Now, it is very important not to fall into a very common trap. Many people actually feel guilty after having gotten into the routine of working out, if they take a day off, but ... Views: 1649
If we live in an abundant universe, and money is just energy, and we are Source and therefore have access to all the resources of Source…then why do we still experience lack?
If the key to running a successful business is to have structures, marketing tools, connections to Social Media, a ... Views: 1750
If you find yourself in need of having a property survey done, you should probably learn some basics about surveys in general. It is in your interest that you know exactly what kind of survey you need. Once that`s clear, you might also want to read a few things about the different types of ... Views: 1081
At some point in your life, you might have taken a time management class, read about it in books or used a paper based day planner to prioritize and schedule your day. This information helps you think you will be so well organized all your tasks will be completed, yet you still find things that ... Views: 1711
When you finally decide to firmly recognize and choose your priorities based on their value, you must have at least 10- 15 minute time slots called time-blocking on your weekly calendar to ensure that you have an effective technique to boost your productivity. Generally there is no other ... Views: 1107
The most well-adjusted, happiest, healthiest individuals are those who carry good habits through their work and personal lives alike--and the habit of self-care is among the most important.
Guess what? Those same individuals are also more likely to be comfortable financially.
It wasn't ... Views: 1312
"Health is wealth."
You've heard the saying, but do you believe it? I absolutely do! Over and over again, I've seen my patients and coaching clients reap professional and financial benefits after adopting wise self-care practices.
It makes perfect sense when you think about it. Those who ... Views: 1292
Clinical trials are medical studies that are done on certain new drugs or improved but existing drugs to establish just how effective they are in dealing with the conditions and diseases they are manufactured for and also see their reactions inside the body system. The truth is that the ... Views: 816
Clinical trials are indeed very important in the medical world since they help the experts in developing better treatments. There are certain diseases today which still await a cure or an improved treatment that can help save the lives of patients.
Such situation will directly rely on what ... Views: 737
There was a time when I was not effective at setting boundaries in my life. I was the push-over that people knew they could get me to do tasks they didn't want to. This wasn't just in one part of my life; it was everywhere. Debbi just couldn't say No.
What would happen is that I would ... Views: 1149
Lonely women can do one of two things to shed the feeling of loneliness: stop complaining about how lonely you are and decide to do something about it. Look around! Everywhere you turn there are people, some may feel lonely walking among crowds of people. You may be experiencing the same thing. ... Views: 1233
You get busy with life, there’s work, baseball games, soccer practice and not to mention all the housework that goes along with it. You live a life that is constantly on the go. You learn early on how to manage your time wisely. You might cook most of your meals for the upcoming week during ... Views: 1983
Fraud is not the only reason criminals are known by fabricated names – sometimes a bad guy’s appearance or reputation inspires his new title.
One of the few legal restrictions on changing your name is that you may not change it to help commit fraud. An unscrupulous person might want to assume ... Views: 1154
Having a car of your own comes with a lot of benefits key among them convenience. However, there are times when you are not able to afford a car and would rather opt for car leasing. This calls for you to understand what the whole process entails because there are a number of car lease deals ... Views: 903
Self-care is a critical part of living a fulfilled and happy life as a working mom! Unfortunately, however, most working moms often put everyone and everything else before their own needs and allow themselves to fall last on the list of priorities. In order for career-minded mama’s to ... Views: 1655
Not surprisingly, women are more vulnerable to stress in comparison to men. And, I would have to say that is even more so for working mothers! Working mothers experience a multitude of tugs for their time, attention, and energy. Along with the pulls, working moms place unreasonable expectations ... Views: 1321
It is a fact; stress is a part of our lives and contributes to 90% of all illness. And, unfortunately, working moms tend to experience it more often and from my many different angles. They feel stressed when they wake up a they are scurrying around, trying to get as much done as they can before ... Views: 1393
It has long been argued that balance is indeed attainable and something for which to strive. What do you think? I believe that it is all in the perspective you take, the values that you hold dear to your heart, and the choices that move you toward what makes you feel content and fulfilled.
... Views: 1191
Late the other night, awaking for a midnight muse that lasted longer than the initial thought shook me awake, I played a meditation by Master Chunyi Lin. The iPhone came in handy for playing Taps at midnight; as soon as I hit the play button, the inspiration was clear that this is the only time ... Views: 1891
We live in a complex world where we are no longer informed by the sacred stories that guided the generations that came before the post-modern age in which we live. Signs of the times included mass exodus from the churches for more esoteric spirituality, commercials, Fox News; and Hollywood ... Views: 3645
For as long as I can remember, I've been told "You can have it all." And this conversation usually centered around having both a thriving career and a rewarding family life, not to mention an intimate relationship, a healthy body, etc.
Yet as women like me have attempted to live into this ... Views: 1480
Over 900 years ago, a woman who was incredibly advanced for her time understood that what causes us to overindulge in food, put harmful substances in our bodies, and treat each other in a less than caring manner is a refusal to embrace the whole of life as a pleasurable experience.
This woman's ... Views: 2318
If you are looking for the best pocket wedding invitations, you need be too keen about the details and how your wedding invitation card will give impression to your guests. A wedding is a very special occasion and you want everything to be perfect. It entails not only planning for the wedding ... Views: 998
1- Number your curse words and call out a number when stress strikes. If you are really stressed, call out a high number like “5,832,463”. If it’s a minor upset, call out a low number like -- “ffffffive”.
2- Collect cartoons pertaining to your industry and/or its problems. They make great ... Views: 1378
Delegation: Is it Time?
Let's start with an image: imagine that your business is a boat. When you started, it was probably like a canoe. You were the only one in it, and you had to do the paddling, the navigating, and the fishing. But now your business has grown. It's more of a large-scale ... Views: 1629
It’s responsible for connecting millions every day, while disconnecting thousands every second. It connects people with family they’ve never met before, while disconnecting them from family they’ve known their entire lives. It has made the world as a whole much smaller, therefore intensifying ... Views: 1508
Businesses that experience a rapid growth year after year are quite rare. Only a few companies find their winning ways while the rest lag behind. The question is how these successful companies set themselves apart from the rest and sustain their profitability. Actually, the key to their success ... Views: 1234
Can be exciting but there is a lot to know. Buying a home will depend on real estate laws and customs where you are located but there are basic steps that every first homebuyer needs to accomplish.
Step 1- Your Finances
Establishing credit is very important especially when you are ... Views: 833