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- “Puerto Rican Casserole Recipe” - by Submitted on Apr 14, 2016 from Dr. Paul HaiderHere is a great casserole full of the wonderful flavors of Puerto Rico. And this casserole also has a low glycemic index making it very healthy and great for those who are pre-diabetic or diabetic. And this casserole is sure to please even the pickiest of eater, with lots of stick to their ribs ...
Views: 661 - “4 Essential Foods for a Survival Garden” - by Submitted on Apr 12, 2016 from Dr. Paul HaiderHere are 4 essential foods that one might want to grow in their garden in case the economy challenges, catastrophic events take place, or something else happening. These foods are staples which are important for sustaining life over the long haul, and they are easy to grow and will store for ...
Views: 650 - “Fang Feng - Great for Inflammation and Pain” - by Submitted on Apr 11, 2016 from Dr. Paul HaiderRadix Saposhnikoviae Divaricatae or also known as Fang Feng is a powerful herb that has been used for hundreds of years in Traditional Chinese Medicine. And Fang Feng is one of the most highly prized herbs of Chinese Medicine with many healing qualities. Long History of Use - Fang Feng also ...
Views: 540 - “Organic Madras Curried Lentils with Rice and Beans” - by Submitted on Apr 07, 2016 from Dr. Paul HaiderIn the stores right now they have packages of pre-made madras curried lentils with rice and beans that are expensive. Here is a healthier organic version, that is much less expensive than buying those precooked packets. And this recipe is great tasting, and will do that body good with all the ...
Views: 959 - “Guaje - Garlic Pumpkin Seeds that are Free Food” - by Submitted on Apr 05, 2016 from Dr. Paul HaiderGuaje pronounced Gwah-hee and also known as Leucaena leucocephala is a tree in the acacia family that grows all over the world. It might even be growing in your area, they grow in California, Texas, Florida, Hawaii, Brazil, Australia, Mexico, South America, Puerto Rico, Virgin Islands, Israel, ...
Views: 899 - Inflammatory bowel disease (IBD) linked to diversity of viruses and gut bacteria - by Submitted on Apr 05, 2016 from Victor MarchioneInflammatory bowel disease (IBD) is linked to diversity of viruses and gut bacteria. The findings come from researchers at the Washington University School of Medicine. The researchers found that patients with inflammatory bowel disease had a greater variety of viruses in their digestive system ...
Views: 900 - “How to Live to Be 100 Years Old and Older” - by Submitted on Apr 04, 2016 from Dr. Paul Haider“Beans are Important for a Long Life” There are many cultures around the world that have a predominance of people who live to be 100 years old or older. This includes Okinawa Japan, Nicoya Costa Rica, Ikaria Greece, some groups in India, South American, Asia, and many more places around the ...
Views: 606 - 5 Myths About Benefits of Coconut Oil Debunked! - by Submitted on Apr 04, 2016 from Ashish BediMyopic views can cloud your vision, so it is always better to clear the facts before following the myths blindly. Most of the people firmly believe in the benefits of coconut oil while there are others who are apprehensive about the goodness it brings. Debunked here are the top 5 myths prevalent ...
Views: 1246 - “Crispy Organic Malanga Root Patties” - by Submitted on Mar 31, 2016 from Dr. Paul HaiderHere is a wonderful recipe full of flavor and loved by all. This recipe is really easy to make and will do the body good. Malanga is full of great nutrition and will provide lots of great energy to get a person through the day. These little crisp patties are great for lunch and even dinner with ...
Views: 971 - “6 Organic Foods that are Easy to Digest” - by Submitted on Mar 29, 2016 from Dr. Paul HaiderWhenever we are debilitated or have some disease process going on we need to recuperate and rest. And that also means that we need to give our digestive system a break and allow it to rest at the same time. And one of the easiest ways to do that is with organic foods that are easy to digest. ...
Views: 976 - “Mulungu Bark Powder for Anxiety and Sleep” - by Submitted on Mar 28, 2016 from Dr. Paul HaiderMulungu tree bark is a wonderful anti-anxiety herb and it also helps with insomnia. And mulungu doesn’t really have any side effects, much better than all those medications that have a long laundry list of side effects. Where it Grows - The Mulungu Tree or Erythrina mulungu grows in Central, ...
Views: 1417 - “Organic Garlicky White Pumpkin and Garbanzo Bean Soup” - by Submitted on Mar 17, 2016 from Dr. Paul HaiderHere is a great tasting twist on a traditional soup from Spain. This hearty soup is easy to make, takes no time at all to put together and it’s sure to please everyone. Plus it’s full of the nutritional power of organic pumpkin and garbanzo beans. Ingredients: 3 - Cups of Organic White ...
Views: 695 - “Healing Diabetes is All About Food” - by Submitted on Mar 15, 2016 from Dr. Paul HaiderThere have been a number of cases where people have been completely healed of their diabetes because they changed their eating habits and lifestyle. Take for instance a football player Marc Ramirez who had a family history of diabetes and some of his relatives also lost limbs and their eye sight ...
Views: 643 - “16 Health Benefits of Organic Chayote Squash” - by Submitted on Mar 14, 2016 from Dr. Paul Haider“The Whole Plant is Edible” Chayote is a relatively new veggie in US that comes from Middle and South America. Chayote has a wonderful mild flavor and has many health benefits, and the whole plant including the leaves and the roots are edible. And chayote was a staple food for the Aztec ...
Views: 915 - “Organic Blue Corn Pizza - With Garlicky Kale and Spicy Potatoes” - by Submitted on Mar 10, 2016 from Dr. Paul HaiderHere is a wonderful blue corn pizza crust that’s to die for. And the pizza is very tasty with lots of garlic, kale, and spicy oven roasted potatoes. This pizza is easy to make and will make everyone want more, and it’s naturally gluten free and dairy free. And this pizza is full of great ...
Views: 559 - “Make Your Own - Sleep Well Bars” - by Submitted on Mar 08, 2016 from Dr. Paul Haider“With Calming Valerian for a Great Nights Rest” Tired of taking capsules in order to fall asleep, have a hard time swallowing any kind of capsule or pill, then try making these great tasting “sleep well bars” which make it easy to fall asleep and wake up refreshed… plus they are very tasty. ...
Views: 595 - “16 Health Benefits of Loquat Fruit” - by Submitted on Mar 07, 2016 from Dr. Paul HaiderWe are moving into spring and loquat fruits are starting to appear at the markets. Loquats have been around for 1000 years and originated from Asia and have disseminated all over the globe. Loquat fruits are very healthy and sweet, and have a wonderful flavor which works well for all kinds of ...
Views: 887 - “Quick Organic Asian Salad” - by Submitted on Mar 03, 2016 from Dr. Paul HaiderHere is a super fast salad to make on those nights you don’t feel like cooking, any faster and it would have to make itself. It’s full of nutrition and will do the body good and it’s really tasty with the ginger dressing. Ingredients for Salad: 2 - Cups of Organic Bean Sprouts of Any ...
Views: 617 - “Quick Organic Asian Salad” - by Submitted on Mar 03, 2016 from Dr. Paul HaiderHere is a super fast salad to make on those nights you don’t feel like cooking, any faster and it would have to make itself. It’s full of nutrition and will do the body good and it’s really tasty with the ginger dressing. Ingredients for Salad: 2 - Cups of Organic Bean Sprouts of Any ...
Views: 633 - “11 Natural Herbs and Foods for Healing Diabetes” - by Submitted on Mar 01, 2016 from Dr. Paul HaiderThere are a few wonderful herbs and foods that might have the ability to revitalize our beta cells in our pancreas which produce insulin… and thus healing diabetes. One of the reasons why people become diabetic is because their beta cells die, and thus they don’t produce enough insulin to ...
Views: 789 - “Why Exercise is Important for Seniors” - by Submitted on Feb 29, 2016 from Dr. Paul HaiderThe baby boomers are getting older and that means we have a lot of people who used to exercise, but are starting to loosen up their routine and become sedentary. Here are some really good reasons to continue to being active as we get older. Exercise for Seniors Prevents Disease - There are ...
Views: 600 - “Organic Cornbread Casserole with Chayote” - by Submitted on Feb 25, 2016 from Dr. Paul HaiderHere is an easy to make and very hearty meal that’s full of nutrient rich foods that will do the body good. On a cold winter day this cornbread casserole is sure to please because everyone loves cornbread… and the filling is very tasty. Ingredients for Filling: 3 - Large Chayote’s - ...
Views: 592 - “Healing Dysmenorrhea Naturally” - by Submitted on Feb 23, 2016 from Dr. Paul HaiderLots of women have painful periods with back pain, abdominal pain and cramps, leg pain, swelling, nausea, vomiting, diarrhea, headaches and many more symptoms. But all of these symptoms can be healed naturally with a few natural organic herbs and diet changes. Organic Chaste Tree Berry or ...
Views: 815 - “Organic Tarragon - A Very Healing Herb” - by Submitted on Feb 22, 2016 from Dr. Paul HaiderOrganic Tarragon has been around for a long time and has been used for cooking forever but many people don’t know how healing tarragon can be. Tarragon is great as a powerful antioxidant, helps to prevent excessive clot formation, helps with healing anemia, and tarragon works great for GI upsets ...
Views: 656 - “Organic Tarragon Potatoes and Chickpeas” - by Submitted on Feb 18, 2016 from Dr. Paul HaiderHere is a great recipe that’s sure to please and it’s quick and easy to make. And it’s full of the great healing attributes of organic potatoes. Plus this recipe will warm the hearts, hands, and even the tummies of all those who’ve been out in the cold all day long. Ingredients: 16 oz - ...
Views: 550 - “Organic Plant Based Diets are Important for Healing Cancer” - by Submitted on Feb 16, 2016 from Dr. Paul HaiderWhen we have cancer or even if we are healthy it’s vital that we eat great nutritious organic food that’s chemical free, and food has not been tampered with in any way. So many people come down with cancer and eventually become cured, only to have their cancer return later because of poor diet. ...
Views: 522 - “What to Do When You Have the Flu” - by Submitted on Feb 15, 2016 from Dr. Paul HaiderPeople come down with the flu all year long but right now with the cold snap lots of people have come down with the flu. Here are a few things that can help heal the flu and shorten the duration of the flu. First of all it’s important to rest, the body cannot recoup without laying down and ...
Views: 575 - “Three Great Herbs for Building Muscle” - by Submitted on Feb 09, 2016 from Dr. Paul HaiderHere are three important herbs for building muscle mass. Of course working out with weights, lifting, doing cross fit, and other exercises are extremely important for building muscle mass. But their are also some great herbs that can help build muscle mass. These three herbs used in combination ...
Views: 888 - “How to Speedup Post Operative Healing” - by Submitted on Feb 08, 2016 from Dr. Paul HaiderHere are 3 great ways to speedup postoperative healing and thus feel good again in no time at all. We are bombarded with all kinds of subliminal messages all the time. Most of them want us to buy this or that, buy a new car, eat something, and much more. Society is bombarding us with what it ...
Views: 758 - “Marinated Yuca Salad With Garlic Stuffed Olives” - by Submitted on Feb 04, 2016 from Dr. Paul HaiderHere is a wonderful organic yuca or cassava salad (potatoes can also be used) which if full of great tasting garlic. This salad is easy to make, and can be made ahead of time for dinner with friends, thus nothing has to be done that night. And it’s sure to please everyone and it’s full of great ...
Views: 621 - “Stretch Mark Erasing Formula” - by Submitted on Feb 02, 2016 from Dr. Paul HaiderSome people have stretch marks from pregnancy, others have stretch marks after losing lots of weight, and still others from diseases and other health challenges. But here is a great do it yourself stretch mark formula for getting rid of those unsightly stretch marks. Ingredients: 1 - Cup ...
Views: 652 - “Healing Fatty Liver Disease Naturally” - by Submitted on Feb 01, 2016 from Dr. Paul HaiderFatty liver disease comes about because of lifestyle choices and has to be addressed because it can lead to lots of complications later in life such as liver fibrosis and cirrhosis of the liver. And we now know that fatty liver disease is directly connected to heart disease, so heart disease is ...
Views: 751 - “Spicy White Bean and Collard Green Soup” - by Submitted on Jan 28, 2016 from Dr. Paul HaiderNow that the big snow storm has hit the East Coast, a spicy and hearty soup is exactly what we need to give us enough get-up-and-go to shovel out the driveway. This soup is quick and simple to make, and it’s sure to delight everyone in the family. And this soup is full of healthy ingredients ...
Views: 760 - “Organic Camelina Oil—Better Than Flax or Fish Oil” - by Submitted on Jan 26, 2016 from Dr. Paul HaiderCamelina Oil or Camelina Sativa or sometimes known as False Flax, Wild Flax and Gold of Pleasure has been grown for over 3,000 years. It was researched during World War II but was dropped because of other crops being grown. But now there’s new interest in Camelina oil because it’s very healthy… ...
Views: 997 - “21 Health Benefits of Organic Potatoes” - by Submitted on Jan 25, 2016 from Dr. Paul HaiderOrganic potatoes go back thousands of years and have been raised in the high mountains of Peru and other South American countries for ages, in fact going back over 10,000 years. There are thousands of varieties of potatoes from red potatoes to purple, and everything in between. And now they are ...
Views: 993 - “4 High Protein Pastas for Weight Loss” - by Submitted on Jan 19, 2016 from Dr. Paul HaiderHere are some wonderful high protein pastas that will boost protein intake and keep the carbs down thus making it easy to lose weight. Thus these great noodles will keep a person lean, and they can still enjoy pasta. Who said pasta packs on the pounds, here are a few gluten free high protein ...
Views: 743 - “Gac Fruit—The Fruit of Longevity and Vitality” - by Submitted on Jan 18, 2016 from Dr. Paul HaiderGac fruit comes from Asia and it’s a new super food. It’s medium size red melon with spines, and it’s full of healing goodness. And Gac Fruit contains 70 times more lycopene than tomatoes - Wow! And it’s also called “The Fruit from Heaven” because it’s so luscious and sweet. And Gac Fruit ...
Views: 870 - “Easy Dill Hash Brown Potatoes with Capers” - by Submitted on Jan 14, 2016 from Dr. Paul HaiderHere is a simple dish without the mess and fat of frying and all the goodness of hash browns and those delicious little capers. A great dish for breakfast, lunch, or even dinner. Full of tummy warming potatoes and those luscious little capers which add a little zing to the recipe. And this dish ...
Views: 766 - “Healing Emotions is Important for Great Health” - by Submitted on Jan 12, 2016 from Dr. Paul HaiderInstead of taking a pill perhaps it’s time that we took a look at our emotions and what they are doing with our life. Yesterday I had a person who called me and said, “I am frustrated all the time and I need a herb or supplement to control that.” And I said, there are no herbs of supplements ...
Views: 546 - How Does Fish Oil Help To Combat Arthritis? - by Submitted on Jan 12, 2016 from Sara BistonFish oil has so many health solutions whereby you need not see a doctor for prescription. Fish is expensive hence needs you to sacrifice some cash for health benefits. For those individuals who live around the origin of fish i.e. near the lakes and oceans there are so privileged since the fish ...
Views: 1584 - “Health Benefits of Langsat Fruit or Lansium parasiticum” - by Submitted on Jan 11, 2016 from Dr. Paul HaiderLangsat fruit is a common fruit in South East Asia and has many health benefits including whitening and strengthening teeth, lowering blood pressure and calming the GI tract. Where it Grows - Langsat or Lansium parasiticum and sometimes called langzones fruit or buahluku and grows in South ...
Views: 1111 - “Sancocho - A Wonderful Puerto Rican Stew” - by Submitted on Jan 07, 2016 from Dr. Paul HaiderSancocho is a flavorful Puerto Rican Stew that people just love. It’s hearty, it’s comfort food, it’s full of lots of healing veggies, and it takes no time at all to prepare. This is the vegetarian version, but the iconic version of Sancocho has chunks of beef. This stew is great on cold winter ...
Views: 719 - “The Amazing Health Benefits of Pandan Leaf Tea” - by Submitted on Jan 05, 2016 from Dr. Paul HaiderPandan Leaves or Pandanus amaryllifolius and sometimes called screw pine is a tall grass that grows in Asia and especially in Thailand but also in Vietnam, Bruma, Sri Lanka, Philippines, India and Bangladesh and other countries in the area. Pandan leaves have many culinary uses and healing ...
Views: 1146 - “20 Health Benefits of Marrow Veggies” - by Submitted on Jan 04, 2016 from Dr. Paul HaiderMarrow also called Cucurbita looks like a zucchini squash but it’s actually a different veggie all together and it’s very healthy. Marrow is grown in the US, Mexico, Central America, and Great Britain, and other countries around the world. It has a slightly thicker skin than that of zucchini ...
Views: 742 - “Cooking With Thermo Nuclear Power” - by Submitted on Dec 31, 2015 from Dr. Paul Haider“Using the Sun for Cooking Great Meals—Solar Ovens” We have a long lasting energy source that works all day long. And it’s doesn’t cost a dime to use, and it works wonders for cooking wonderful hot meals. And with energy costs skyrocketing with electricity and gas getting more expensive using ...
Views: 687 - “Evodia lepta Herb - A Healing Herb from Asia” - by Submitted on Dec 29, 2015 from Dr. Paul HaiderEvodia lepta or the Bee Bee Tree as it’s known in the West is a tree that grows in China and Korea. The bark and fruit of the tree make a great tea for healing many health challenges. Evodia tea soothes away digestion problems, menstrual challenges, and strengthening the nervous system and so ...
Views: 855 - “Blue Trumpet Vine Tea— Very Healing” - by Submitted on Dec 28, 2015 from Dr. Paul HaiderBlue Trumpet Vine is a healing plant that has many health benefits. Also known as Laurel Clock Vine and Thunbergia laurifolia it grows in Malaysia, India, Thailand, Indonesia, Australia, Caribbean, Puerto Rico, and some areas of South America and in the US and especially Florida. Beautiful ...
Views: 1144 - Herbal Remedies for Water Retention - by Submitted on Dec 24, 2015 from Dr. Vikram ChauhanDo you have swelled body parts like ankles, feet and hands? Have you suddenly gained weight? Does your weight fluctuate a lot? Is there lot of stiffness and pain in your body? Are you bloated all the time? If you have any of the above symptoms you may be suffering from Water Retention or Fluid ...
Views: 1345 - Lotus Leaf Tea and Weight Loss - by Submitted on Dec 23, 2015 from Steven DeeLotus Leaf Tea and Weight Loss Lotus leaf tea comes from a relative of the well-known lotus flower which has been being used for five centuries for everything from diarrhea and stomach upset to circulation problems and mushroom poisoning. It has also been studied more recently and found to be ...
Views: 7866(2 votes) - “6 Ways to Include More Trace Minerals in Your Diet” - by Submitted on Dec 22, 2015 from Dr. Paul HaiderWay back in the 1950’s we knew that our fields were already depleted of trace minerals. We keep adding nitrogen to make the food grow but we were not adding minerals to the soil. Normally over hundreds and even thousands of years rocks and mineral deposits leach minerals into the water and then ...
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