Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Natural Ways to Speed Up Your Metabolism - by Submitted on Jul 10, 2009 from Rando MeresmaaFor many decades everyone knew that the only way to lose weight is by going on a diet and doing some sort of a low intensity, long aerobic exercises like walking or jogging. But if you look at the results what this has produced then we can clearly see that it ain´t working. I mean 2/3 of the ...
Views: 913(1 vote) - Stop Dieting - Keep A Fitness Journal Instead! Six Essential Areas You Should Be Tracking Now. - by Submitted on Mar 11, 2008 from Linda JassmondHave you ever gone on a diet, lost weight, gone off the diet, and then gained all the weight back? Sadly this often happens. A great tool to help you keep the weight off is a fitness journal! Some trainers provide structured journals for clients to use, but a journal can be as simple as a small ...
Views: 913 - Stress Can Make You Fat and Sick - by Submitted on Aug 14, 2019 from Lana NelsonIf someone were to ask you, “When is the last time you were stressed?” you likely wouldn’t have to give it much thought. If you’re like most people, the answer would be, “Today.” The reality is, we live is a stress filled world. Yet, we don’t have to let stress work against us. But if ...
Views: 913 - The Advantages of Taking a Multivitamin As You Get Older - by Submitted on Dec 15, 2010 from sarah labdarDo you take a multivitamin? Why should you take a multivitamin? Are all multivitamins the same? These are all questions that you should ask before beginning taking a multivitamin. Multivitamins are becoming a more widely taken vitamin and mineral supplement that people use to supplement their ...
Views: 913(1 vote) - 5 Simple Steps To Healthier Eating - by Submitted on Sep 12, 2014 from Lorraine Matthews-AntosiewiczMaking changes to eat a more healthful diet usually doesn't happen overnight; rather, it's an evolution. Becoming a healthy eater involves a gradual shift toward making better food choices over time. Here are five simple ways to help you evolve what you're eating today for a healthier tomorrow! ...
Views: 912 - A Healthy Weight Loss - by Submitted on Jan 18, 2008 from beatrice stephensonExtreme diets or fasting can help you lose some pounds, for a while, but as soon as you start eating normally again that's not on your diet plan, you will gain it all back in days. A healthy steady weight loss will be a more winning concept in the long run, and you will keep those pounds off, ...
Views: 912 - A NATURAL WAY TO DETOX HELP YOU IMPROVE YOUR HEALTH - by Submitted on Sep 21, 2018 from bindal ayurvedaThe natural way to Detox center in Nagpur Antioxidants – Parijatak’s Wellness Mantra Our body is made up of lots of substances like bones, tissues, muscles, nerves, organs, blood, and many more essential life-supporting materials. For the maintenance of life and normal functioning of ...
Views: 912 - Diet Meals Delivered: One Option To Assist With New Yr Weight Loss - by Submitted on Feb 05, 2011 from lanuomela lanuomelaMany individuals opt to join the gym or quit junk food as their new year's resolution, but have you ever thought of getting diet plan meals delivered? If you find it challenging to eat as healthily as you need to then this could be a very useful tool on the road to losing weight - something ...
Views: 912(1 vote) - Diet Myths To Avoid - by Submitted on May 08, 2011 from mike medeirosIn today's world it seems everyone is on some type of weight loss diet. Today I will discuss some diet myths that some may believe will help them but may actually be hurting their weight loss goals. Diet Myth 1: Certain Food Groups Should Be Eliminated Many fad diets emphasize the ...
Views: 912 - Dieting Myths You Should Get Over With Now! - by Submitted on Mar 23, 2011 from Mark WarringtonAt any time, you may have a friend, a co-worker or a family member who is on a diet. Most diets deprive us of a specific food group or a substantial amount of calories. Consequently, dieting manifests its disadvantages in how we feel. Hunger, depression and anxiety are just some of its symptoms. ...
Views: 912(1 vote) - Even Healthy Foods Cause Weight Gain - by Submitted on Apr 21, 2012 from Lorraine Matthews-AntosiewiczFor anyone trying to lose weight, eating the right amount of food can pose quite a challenge. A wide variety of relatively inexpensive, good tasting food is available almost everywhere; in fact, it's hard to get away from. There are fast food restaurants featuring super-sized meals and drive ...
Views: 912 - Fitness is Healthier Than Weight Loss - by Submitted on Mar 26, 2007 from abby aronowitzThe recent AARP study of over 500,000 people on obesity and mortality failed to analyze important data, which could significantly alter their conclusions… that being a few pounds overweight could be fatal. The study, titled “Overweight, Obesity, and Mortality in a Large ...
Views: 912 - How To Control Type 2 Diabetes In Three Steps - by Submitted on Aug 10, 2011 from James SchreiberMainstream medicine still claims that there is no cure for diabetes. However, many people are curing this debilitating condition every day. This article explains how it is possible and outlines three action steps that you can take to prevent or even reverse type 2 diabetes naturally. In ...
Views: 912 - How To Lose Weight The Healthy Way. - by Submitted on May 09, 2012 from Joshua KozakBasically losing weight is about burning more calories than you consume. It seems easy, but if were really that simple, we wouldn’t be facing an obesity epidemic. Too often we take outrageous measures to see results -- diets pills or those weird fitness machines on infomercials that promise ...
Views: 912 - Love Yourself, Love Your Body - by Submitted on Jun 15, 2010 from Kate Corbin"If we really love ourselves, everything in our life works." - Louise Hay Many people believe that if they get really mad at themselves and berate themselves for being overweight, they will be motivated to do something about it. If you've tried this approach, you know it doesn't work. It just ...
Views: 912(2 votes) - One Man's Meat is Another Man's Poison - by Hippocrates was an early observer of the importance of food to your health and equated food to medicine. Yes, if you have the right knowledge, food becomes medicine to heal you! However some foods can be toxic to your body, slowly poisoning you even though you may not be aware of what is ...
Views: 912 - Saturated Fat, Friend or Foe? - by Submitted on Jun 20, 2008 from Meredith SobelThere is a lot of negativity in the news today regarding saturated fat. There are other reasons not to eat dairy, ice cream and butter such as pasteurization and the fact that dairy is meant for cows, not humans, but what about the saturated fat in animal protein or coconut oil, is it bad? Well ...
Views: 912 - Six Tips for Losing Weight Quickly - by Submitted on Oct 30, 2009 from Andrew HunterLosing weight fast is not an easy thing to do, and you might find that the weight will start to creep back over time. Here are a few pointers about how you can start dropping weight fast: Let's begin by eating healthy. Eat fruits and vegetables to get the most nutrition you can. Junk food ...
Views: 912(2 votes) - Why Is Behavior Change Towards Healthy Diet and Lifestyle So Hard? - by Submitted on Apr 13, 2016 from Danielle VenHuizenI've been pondering this question ever since reading an article that public health officials in the UK want to start labeling foods with "activity equivalents."(1) While only a proposal at this stage, these depictions would let consumers know approximately the time and types of activity required ...
Views: 912(1 vote) - 3 Reasons Why Diet Support Groups Help - by Submitted on Feb 15, 2011 from Alexander SharpSticking to a diet and exercise plan can be hard enough under the best of circumstances. When a person faces challenges alone, falling off the wagon can be all too easy. There is no reason for anyone to face the battle to get into better shape alone, however. A weight loss support group can ...
Views: 911(3 votes) - Can You Benefit From Green Tea Dieting? - by Submitted on Jul 17, 2007 from Brigita FelthamAs an avid drinker of green tea I decided to find out if there are any benefits of green tea dieting. Epigallocatechin gallate (EGCg)is a catechin found in green tea, and is thought to be the key ingredient in green tea, which offers green tea drinkers abundant health benefits including weight ...
Views: 911 - Is It Possible To Lose Weight Quickly And Keep It Off? - by Submitted on Mar 15, 2011 from Neill ThompsonWe all know that sinking feeling when you realize that the wedding is only 3 weeks away and you are way to big to fit into that dress. Maybe its an important party or a beach holiday, but when you realize that you need to lose weight and lose it quickly then it can be a bit overwhelming. For the ...
Views: 911 - Signs And Symptoms Of Anorexia - by Submitted on May 24, 2011 from Roberto SediciasAnorexia has been an eating disorder that has been around for centuries, affecting many women and men and causing serious problems in health and body, and even becoming fatal if left untreated. If you worry about your loved one and are not sure if they have the eating disorder, here are some ...
Views: 911 - Your Guide To The New, Slimmer You - by Submitted on May 29, 2018 from juliana foleyLosing weight isn't something which you need to consider lightly. Achieving your weight loss targets necessitates appropriate time, preparation and energy. If you do, then you're very likely to realize your targets. If you are prepared to do something which will make you feel better emotionally ...
Views: 911 - Detox Pre-Cleanse in 7 Steps - by Submitted on Sep 28, 2007 from Dawn Sanders”Do I HAVE to do a pre-cleanse?” “ Is a pre-cleanse truly necessary?” “ If I’m going to do this program, I’d prefer to dive into the cleanse…thank you very much.” I hear it all the time! Well, I’m here to tell you Divas, there are tremendous benefits to pre-cleanse! But first let’s talk about ...
Views: 910 - The Biggest Misconception About Weight Loss Programs - by Submitted on Jan 02, 2006 from Galia IvanovaNowadays there are zillions of free articles, e-books, free reports and publications about weight loss programs and products. Most of the authors don’t even realize that they are only losing your time by providing you free information, promoting commercial products. Considering this it looks ...
Views: 910 - The Great Snuffleupagus - Spot Reducing Waist Exercises - by Submitted on May 11, 2012 from Nick BenzerYou’ve probably read about “spot reducing” waist exercises or “spot exercises” - concentrated exercises intended to eliminate bodyfat in a single specific spot. Time for some bubble-bursting: like the lovable Snuffleupagus, they don’t really exist. “Spot exercises” exercise a ...
Views: 910 - Why Your Partner Might Not Want You To Lose Weight - by Submitted on Oct 07, 2010 from Amanda OllierYou're ready to begin losing weight and you probably expect your partner to support you. Nothing particularly unusual or unreasonable in that and you may well be right. You may on the other hand be surprised to find out that for a whole host of reasons, they might prefer you to stay exactly as ...
Views: 910(1 vote) - Drinking Tea Helps You Achieve A Slimmer Body! - by Submitted on Oct 06, 2013 from Alvin ChuaResearches have shown that tea is a great functional food product for the management of weight. According to a report from the Australian Bureau of Statistics, more than half of adult Australians are overweight and many young children are heading in the same direction. Obesity has become ...
Views: 909(1 vote) - Healthy eating and Nutrition Advice for Men - by Submitted on Jul 29, 2011 from Ed StephensA healthy diet is more than just fuel for the body; it not only helps you fight disease, but keeps you looking young and active. Typically, men love their meats and fatty foods and this often affects their health in a big way. Healthy eating for men involves eating the right foods and ...
Views: 909 - How to Get Out of A Self Created, Less Than Desirable Reality - by Submitted on Apr 12, 2011 from Craig HarperToo Heavy or Too Short? A few years back, I met with a guy who wanted my help to lose some weight; not an altogether uncommon request in my world. Without giving you specific details, it’s fair to say that he was morbidly obese. That is, huge. Somewhere in the vicinity of double his ideal ...
Views: 909(1 vote) - Top 5 Healthy Eating Habits - by Submitted on Sep 23, 2011 from Ed StephensThin is not “in”. Healthy eating habits are not about starving yourself. If anything, healthy eating habits are about feeding our family adequately with foods selected from the five food groups (more about this later). When you adopt healthy eating habits and eat the right healthy eating diets ...
Views: 909 - Want to Lose Weight? Drink More Water - by Submitted on Jun 03, 2007 from Duncan WhitmoreMost people in the Western world have a little extra weight they would be healthier without. As many as 60 percent of Americans are overweight - but they aren’t the only ones afflicted. At least 30 to 40 percent of Europeans are now overweight as well. Being overweight is now an epidemic ...
Views: 909 - What is a healthy diet? - by Submitted on Aug 14, 2008 from Michael JenkinsWhat is a healthy diet? Wikipedia defines “A healthy diet is one that is arrived at with the intent of improving or maintaining optimal health”. “This usually involves consuming nutrients by eating the appropriate amounts from all of the food groups, including an adequate ...
Views: 909 - If you’re trying to lose weight, don’t do this… - by Submitted on Oct 05, 2015 from Victor MarchioneNowadays who isn’t trying to drop a few pounds? With obesity being such a large problem in America, those last five, 10, even 20 pounds definitely need to go. There are many options out there if you are trying to lose weight: Increase physical activity, eat well, and in extreme cases, ...
Views: 908 - Is Your Ego Preventing You From Realizing Your Dreams of a Healthy and Thin Body? - by Submitted on Jan 16, 2013 from Barbie Patterson2013 is the year to finally transform your body. You have tried diet after diet; after all there is always the next best thing. How many of us have changed to the next diet mid-current diet? Why isn’t this working for you? Why are you never moving forward in achieving your weight loss goals? You ...
Views: 908 - Losing Weight Naturally – How To Diarize Your Achievements… - by Submitted on Jun 04, 2015 from Peter KirwanKeeping a diary with up-to-the-minute records of everything you're doing and everything you aim to do can be extremely helpful to anyone undergoing a program for effectively losing weight naturally. It helps the weight-loser to focus on important goals and filters out the misinformation that's ...
Views: 907 - Misperceptions on Exercise and the Paleo Diet - by Submitted on Nov 02, 2012 from Richard NeilBefore you get started with the newest wellness or exercise program in the marketplace, think about the weight loss business as a high profit enterprise out to get your money. Today, more dollars are thrown at individual fat burning initiatives than ever before while at the same time the ...
Views: 907 - One of Nature’s Best Foods… Beans - by Submitted on Nov 17, 2019 from Lana NelsonChances are, those eating the SAD diet– Standard American Diet – have one thing missing from their plate…beans. Beans are associated with better health, increased (and healthy) bowel movements due to amount of fiber they contain, and longevity. According to research by Dan Buettner, author ...
Views: 907 - The 3 Best Ways to Burn Body Fat - by Submitted on Jun 30, 2011 from Valene DubbelmanWhen most people think of weight loss, they really mean FAT loss, since that's the "weight" they really want to lose. And how do you lose fat? You burn it off! The best way to burn body fat is by getting your body to use that stored fat as fuel. There are three steps to doing this ...
Views: 907 - Weight Loss and the Law of Attraction - by Submitted on Jun 18, 2010 from Kate Corbin"If you want to see what your body will look like tomorrow, look at your thoughts today." - Navajo proverb According to the Law of Attraction, when you think a thought or feel a feeling, you broadcast vibrations out into the Universe. These vibrations magnetically connect with people and ...
Views: 907(2 votes) - Why We Need To Keep A Daily Food Log - by Submitted on Mar 08, 2011 from Zara BuckleyA number of years back some research by the American Journal Of Preventive Medicine uncovered the shocking truth that people who followed a diet program while at the same time keeping a diet journal every single day were able to lose two times as much weight as fellow research subjects who tried ...
Views: 907 - 5 Myths That Make Men To Avoid Taking Biggest Loser Weight Loss Journey - by Submitted on Oct 29, 2010 from Shilpi SharmaFood and Drinks!! YUM We all enjoy them. It is natural way to enjoy any moment. But we forget the calories that are going inside us. This is realise by us only when weight begins to creep up and attach itself to our body. And men is the one in the human race that is more prone to attaching ...
Views: 906(2 votes) - Green Tea Benefits For Weight Loss - by Submitted on Dec 30, 2011 from Sach JessGreen tea has long been employed in Asia for several centuries and virtually surely for the optimistic superiority it bids for lasting health. A many deal of examination spanning more years has been wrapped up in view to capability gains for heart illness as well as cancer. Additional examine ...
Views: 906(1 vote) - How to lose weight and gain muscle easily - by Submitted on Dec 12, 2019 from Nabil AhsanBody fitness is one of the most desired things in us and a healthy and fit body attracted to all. We have done many things to gain a slim but well-fitted body. Sometimes, some people make it do or die condition. Dieting, physical exercise, going to the gym, morning walking, running, cycling, ...
Views: 906(1 vote) - How To Lose Weight With Natural Fat Loss Supplements? - by Submitted on Nov 21, 2011 from Peter FilinovichAccumulation of fat deposits in body is a main risk factor contributing for several health disorders. If left unconsidered, it can even lead way to death of person. Over accumulation of fat deposits in body can be well determined by analyzing the body mass index of person. It compares weight ...
Views: 906 - How to Prepare a Weight Loss Meal - by Submitted on Oct 17, 2011 from Brent P CullenSometimes when you are attempting to lose weight, the temptation and the lure of fast food and unhealthy eating can prove to be a bit too much for you to handle and many times, you end up caving in to your cravings for food. If you are one of those individuals who lead a very busy life, eating ...
Views: 906 - Incredible Health Benefits of Chayote - by Submitted on Feb 14, 2020 from sarah donaldsThe chayote is a low-calorie food, with no cholesterol or saturated fats. It is an excellent source of dietary fiber, as it offers a feeling of satisfaction for expanded periods of time. Studies have shown that Chayote lowers levels of bad cholesterol while increasing good cholesterol ...
Views: 906 - The Diet Solution Program Review from My Own Experience - by Submitted on Jun 29, 2011 from Tony SchwartzThe Diet Answer Program is usually a extensive diet program that gives you people with an helpful and easy to utilize step-by-step regime. This Eating plan Alternative Application overview highlights the personal tactic the application gives. The program also comes full with recipes, weekly meal ...
Views: 906 - Weight loss and amino acids - by Submitted on Apr 26, 2011 from Larry SalazarDid you know amino acids are very helpful for weight loss. What's more is that weight loss in key areas like the abdominal area can be obtained much quicker. Check out the following. 25 wrestlers were divided into 3 groups and were fed 3 separate diets: -One was fed a diet high in ...
Views: 906(2 votes)