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Articles from Nick Benzer | Selfgrowth.com
- Looking to Lose Weight? Set Your Hair on Fire - by Submitted on May 11, 2012 from Nick BenzerReducing weight isn’t painless. I don’t really have to tell you that, though, do I?. If you’re looking at this you’ve already been through it. There’s a secret, however, to reaching your weight loss goal. Better still, the same strategy can be applied to any goal. Think small, set ...
Views: 837 - The Great Snuffleupagus - Spot Reducing Waist Exercises - by Submitted on May 11, 2012 from Nick BenzerYou’ve probably read about “spot reducing” waist exercises or “spot exercises” - concentrated exercises intended to eliminate bodyfat in a single specific spot. Time for some bubble-bursting: like the lovable Snuffleupagus, they don’t really exist. “Spot exercises” exercise a ...
Views: 905 - Stop Doing Cardio - by Submitted on May 11, 2012 from Nick BenzerIf you’re engaging in “cardio” to get in shape - i.e. lengthy, time-consuming aerobic exercises like running, cycling, swimming, etc - stop doing it. It isn’t helping. You heard me right. Cardio is not just monotonous, it’s inefficient. Jogging 40 miles each week is not merely ...
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