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Dieting and Weight Loss Articles
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- The Great Snuffleupagus - Spot Reducing Waist Exercises - by Submitted on May 11, 2012 from Nick BenzerYou’ve probably read about “spot reducing” waist exercises or “spot exercises” - concentrated exercises intended to eliminate bodyfat in a single specific spot. Time for some bubble-bursting: like the lovable Snuffleupagus, they don’t really exist. “Spot exercises” exercise a ...
Views: 905 - Stop Doing Cardio - by Submitted on May 11, 2012 from Nick BenzerIf you’re engaging in “cardio” to get in shape - i.e. lengthy, time-consuming aerobic exercises like running, cycling, swimming, etc - stop doing it. It isn’t helping. You heard me right. Cardio is not just monotonous, it’s inefficient. Jogging 40 miles each week is not merely ...
Views: 1150 - Fad Diets and Weight Loss - by Submitted on Aug 06, 2012 from Nicol MilllerFad diets are those diets that are known for weight loss but don't have any scientific reason to justify their effectiveness. Fad diets may also be dangerous to your health. Some of them may not seem to be as effective in weight loss as believed to be. Others may bring some health issues too. If ...
Views: 819(1 vote) - Weight Loss as Child’s Play - by Submitted on May 10, 2012 from Kevin CohenRemember running until you were out of breath, and no one even had to chase you? Or being so full of energy that you were a distraction to others? You may have been just a kid the last time those things happened. Children are chock full of energy and they have no problem making a game out of ...
Views: 739 - Weight loss surgery India to give you perfect figure - by Submitted on May 10, 2012 from Jason clarkHave you ever been teased by friends because of your weight? Have you ever been bullied by people because you are on the heavier side? Do your parents keep nagging you to lose weight? Do your relatives make fun of you because of your excess weight? Are you afraid that you won’t find the love of ...
Views: 640 - Obesity Surgery India – Fitter or Fatter? - by Submitted on May 10, 2012 from Jason clarkAs per many surveys conducted in the country, obesity has reached epic proportions in India in the 21st century. There are many factors that are said to have been contributing to this. As per the National Family Health Survey held in 2007, Punjab and Kerala were found to have the most number of ...
Views: 701 - Why Your Willpower To Lose Weight Doesn't Last - by Submitted on Dec 11, 2012 from JoLynn BraleyHas anyone ever told you that to lose weight you need to have the willpower to "Just Do It"? Or if that doesn't work, then what you need is more willpower? Or, they tell you that if you really wanted to lose weight that you'd have the willpower to "Just Do It" in the first place? How has ...
Views: 2167 - 3 Signs You Will Succeed At Permanent Weight Loss - by Submitted on Dec 11, 2012 from JoLynn BraleyHave you ever wondered exactly how to know that YES, you will succeed at permanent weight loss? There are three top signs that if you have them, will tell you that you will succeed at permanent weight loss. No problem. However if you do not have them, then that's also good to know! That ...
Views: 1718 - $1500 for Obesity or Personal Training, Your Choice - by Submitted on May 09, 2012 from Glenn DicksteinOn Average, obesity increases an individual's health care costs by $1500 annually. I am sure that most Americans can figure out several better ways to spend that kind of money. Suddenly, the value menu doesn’t seem to be much of a value, does it? While there are a great many things that $1500 ...
Views: 1680 - Over fat or Over weight; How should you choose a weight loss program? - by Submitted on May 09, 2012 from Petar DugzBefore you begin any exercise or weight loss program, there are several factors you should consider. These factors determine your expectations, your health and the results you are seeking by exercising. Exercising for a healthy goal is not just another by-activity. If done improperly, it ...
Views: 757 - How To Lose Weight The Healthy Way. - by Submitted on May 09, 2012 from Joshua KozakBasically losing weight is about burning more calories than you consume. It seems easy, but if were really that simple, we wouldn’t be facing an obesity epidemic. Too often we take outrageous measures to see results -- diets pills or those weird fitness machines on infomercials that promise ...
Views: 909 - Nine Simple Ways To Slim Down - by Submitted on May 08, 2012 from Jim AndrewsNine Simple Ways To Slim Down Whether you want to shed 5 pounds or 50, watching what you eat and getting exercise are the best ways to achieve your goal. If the prospect of overhauling your entire lifestyle seems daunting, try implementing these 9 little ideas, instead. 1. Share an entree ...
Views: 541 - A look at understanding and controlling emotional eating - by Submitted on Aug 17, 2012 from Lawrence MichaelsMost people who come to me for help with binge eating or emotional eating concerns feel that their eating is getting out of hand, making them unhappy, yet they can’t seem to stop. Or quite often there is a part of them that doesn’t want them to stop. I believe that it is possible to find a ...
Views: 1896(1 vote) - Good Vs Bad Carbohydrates For Losing Weight - by Submitted on May 07, 2012 from Lisa Simonelli RennieCarbohydrates often have a bad name when it comes to some diet plans to lose weight. There are many weight loss programs that severely restrict the amount of carbs that the dieter can eat, while other plans totally forbid dieters from eating any carbs at all. The truth is, carbohydrates are ...
Views: 791 - These are the top suggestions for continued weight reduction: - by Submitted on May 07, 2012 from Eric RacsterSkip the weight reduction bars and the shakes if you're planning a effective weight reduction diet. These foods include an incredible quantity of calories and will not fulfill your real food cravings. Rather your mood will probably be as sour as your rumbling tummy after you consume. These ...
Views: 676 - Dropping Weight the Healthy Way - by Submitted on May 07, 2012 from Gershy RappNearly 108 million Individuals have been obese or obese in 1999. Till now, weight problems continues to be a major problem and is predicted to achieve epidemic levels by the 12 months 2020. One solution to forestall this situation is to make folks aware of the dangers of being chubby or ...
Views: 648 - Lose Weight and Adapt a Healthy Lifestyle - by Submitted on May 07, 2012 from Ranu YadavIf everyone in your family round and bulky than it might be get difficult for you to become a super model. Every one of us craves for a well shaped body and few of them for size zero figure. We try hard to look beautiful and slim and go under hard-core process of dieting. Too often we take ...
Views: 2201 - Visit A Dietician To Get A Healthy World - by Submitted on May 07, 2012 from Rajesh Bmd“We are what we eat”, the proverb in itself says everything. Our health is determined by the eating habits. The changing eating habits and lifestyle of the cities have led to many disorders in health. The main reason is obesity. Though many people try to regulate their eating habits for ...
Views: 742 - Having Trouble Cutting Calories? I've Got Answers. - by Submitted on May 06, 2012 from Lorraine Matthews-AntosiewiczIf you're having trouble cutting calories, I've got a simple solution. Eat more vegetables! You can start with one that's currently in-season and locally grown: asparagus. With its short growing season that begins in May and ends in June, asparagus is one of the first vegetables to be harvested ...
Views: 1043 - Today is International No Diet Day - by Submitted on May 06, 2012 from Julie SimonI bet you didn’t know that today is International No Diet Day. Well it is, and its observed annually on May 6th. It’s a day dedicated to raise awareness regarding the dangers in dieting and to celebrate body acceptance and body shape diversity. Despite the entrenchment of the diet mentality ...
Views: 1820(1 vote) - Is a High Protein Diet Plan Good or Bad for You? - by Submitted on May 05, 2012 from Brent P CullenWe all have heard something at one time or another about the high protein diet. Does it really work for people or is it one of those fad diets that will soon disappear? So many people out there are searching for the perfect diet plan that will be easy to follow and will allow the pounds to drop ...
Views: 1006 - Healthy Diet for Healthy Life - by Submitted on May 05, 2012 from Priyanka SharmaFor healthy life it is very necessary to maintain a healthy diet. Healthy diet is to eat the right food in the right amount. Taking in all the vitamins, minerals, carbohydrate, proteins, fat and antioxidants in just the right quantity as required by body. There is a trend to be slim and fit ...
Views: 855 - A speedy guide of 5 tips to shed stomach excess fat - by Submitted on May 05, 2012 from Gary Heistand5 suggestions to drop stomach body fat-reduction-for-idiots-reviewed Most folks realize that body fat deposits around the stomach are probably the most tricky to get rid of. Instead of undertaking the common exercises that decrease fat evenly throughout the physique, it really is greater to ...
Views: 759 - What They Are Feeding Grandma and Grandpa - by Submitted on May 04, 2012 from Thom KingSenior living centers modify a high sugar diet According to the American Diabetes Association, diabetes now affects 25.8 million Americans. It’s a major health concern and a mounting problem for the country as a whole, especially for the rapidly expanding senior population. More than 23 ...
Views: 1601 - The Real Reason Your Diet Didn't Work - by Submitted on Dec 11, 2012 from JoLynn BraleyI know how frustrated you feel that you've done yet another diet but you're still not getting permanent results. The permanent results of dropping the fat and keeping it off. After all, who really wants to go on diets over and over again? That's not any fun! What's fun is to achieve ...
Views: 1420 - The Healthy Diet Plan - by Submitted on May 03, 2012 from Ed StephensIncreased incidences of cancer Many of you must be wondering why of late, so many people are suffering from cancer. About 50 years ago, the incidence of cancer was less than 25% of the figures in 2011. To an extent because our environment is cleaner, our activity levels have decreased and we ...
Views: 952 - Pros and Cons of Liquid Diet Plan for Weight Loss - by Submitted on May 03, 2012 from Jessica DonovanLiquid diet plan is widely preferred by majority of people who look forward to lose weight quickly. As indicated by the name, this diet plan allows the intake of liquids for a few days. According to a medical report, toxic substances accumulated and settled in the body account for around 10 ...
Views: 7602(1 vote) - Why lowfat diets make you grumpy and negative - by Submitted on May 02, 2012 from Jentana DabbsEver wonder why you or those around you get grumpy while dieting? Besides feeling hungry and deprived, getting too little healthy fat may contribute to low serotonin in your brain. The Study A study comparing a 41 percent fat diet with a 25 percent fat diet found that subjects moods ...
Views: 1916 - Heart Healthy Nutrition - by Submitted on May 02, 2012 from Popa WoolseyLow fat heart healthy nutrition for Stir Fried chicken delicious recipe without saturated fats and over 100 sugar free low fat recipes.The term eating heart healthy has been around for some time now and while many people have begun eating healthier and exercising more, there are still a few ...
Views: 2318 - Your Key to Permanent Weight Loss - by Submitted on Dec 11, 2012 from JoLynn BraleyHave you ever wondered why you don't "Just Do It" when it comes to living a consistent healthy and fit lifestyle? Do you ever ask yourself, "Since I'm so smart and successful, why can't I just get this weight off...and keep it off?" Would you feel great relief to finally be done with your ...
Views: 1387(1 vote) - Boot Camp Workouts: Tips and Benefits - by Submitted on May 02, 2012 from Shaun MichaelThe requirement of boot camp fitness training is no more limited to the fitness fads. It has now become the best way to maintain good health in return of a very nominal cost. More and more fitness enthusiasts are joining boot camp sessions to stay in shape. Good health and fit body is a ...
Views: 1245 - Best Exercises To Lose Belly Fat And Get Into Perfect Shape - by Submitted on May 02, 2012 from John NarukaThe need to lose fat and trim around the belly region could be the dream for many, but many have faced obstacles to lose belly fat. However those that have succeeded would emphasize that this goal requires a well rounded approach requiring not only focusing on a healthy weight loss diet, but ...
Views: 1254 - Can the Fermented Diet Super Charge Your Weight Loss Results? - by Submitted on May 01, 2012 from Fitness WatcherIf you've tried every diet under the sun and still haven't lost a pound yet, you may be ready to throw in the towel. But not so fast If you're looking to lose weight fast, one of the best ways to do so is with a healthy, beneficial diet that will improve your digestion so that the pounds ...
Views: 722 - Losing Weight This Summer: Some Methods You Can Employ - by Submitted on May 01, 2012 from James WoolleyAt the time of writing it is now May 2012, which means that the summer is inching nearer and nearer. This may be depressing if you are currently overweight because the last thing you will feel like doing is walking along a beach in a bikini or swimsuit, for example. However you shouldn't despair ...
Views: 795 - Portion control for better health with diabetes - by Submitted on May 01, 2012 from Amy StephensIn this article, we will talk about diabetes portion control its benefits, health advantages, and what it can do to help lower your blood sugar-level. Almost all diabetics find it hard to control their blood-sugar because they lack the proper knowledge needed to be successful in making a diet ...
Views: 1103 - Out of top weight loss methods, which one is considerable? Part – 2 - by Submitted on May 01, 2012 from Harry WatsonWhen you are done with picking fat burning exercise made for you (the one you can go with for your rest of life), and the perfect fat free diet for yourself (the one which you can love for your life and is fat free), then it will be wise to look around for additional help for fast results. Here ...
Views: 551 - Baked Halibut with Herbs - by Submitted on Apr 30, 2012 from George MateljanAdd this wonderful halibut dish to your Healthiest Way of Eating in just 15 minutes! This recipe is a great way to add more of those health-promoting omega-3 fatty acids to your meals. 4 ounces of halibut provides 26% of your daily value for those hard-to-find nutrients as well as 76% of your ...
Views: 1747(2 votes) - Do you have an Inner Nurturing voice? - by Submitted on Apr 30, 2012 from Julie SimonWhen the adult voices of our childhood are primarily warm, kind, encouraging, hopeful, validating, soothing and nurturing, we begin to develop a supportive voice within that can restore us to emotional balance when needed. As we mature into adulthood, this supportive voice becomes the voice of ...
Views: 1994 - Gain Self-Care Skills, Lose the Weight - by Submitted on Apr 30, 2012 from Julie SimonIt makes me crazy when I hear supposed weight loss experts preach that the road to weight loss begins and ends with calorie counting, daily weigh-ins and intense workout regimens. This kind of advice couldn't be farther from the truth and, in fact, it encourages us not to listen to the wisdom of ...
Views: 2016(1 vote) - Reprogram Your Mind to Achieve Desired Weight - by Submitted on Apr 29, 2012 from Dr.Irina KolesConstantly, so many people are struggling with their extra pounds. For months and even years, they follow different diets and vigorously exercise. In some cases, this behavior helps many of us successfully reach our desired weight. However, only 10% of people are able to keep that weight for ...
Views: 1145 - Top 10 Tips to Achieve Your Goal of Reducing Weight - by Submitted on Apr 29, 2012 from Dr.Irina KolesIf you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes. Andrew Carnegie My Dear Friend, If reducing weight is one of you near future goals, ...
Views: 1010 - Try a 2-5-6 Carb Plan for Weight Loss - by Submitted on Apr 29, 2012 from Karen MarschelThis is a plan I am using right now to get my carbohydrate intake back on track, shrink my stomach and eventually lose some winter weight gain from my waistline. Even though I did exercise most of the winter I also managed to eat more than I burned off and now need to get back in shape. Here ...
Views: 913 - The Greatest As well as Effective Supplement For Reducing Bad Cholesterol levels - by Submitted on Apr 30, 2012 from Tasha BainNiacin, furthermore recognized as source of nourishment B3, is a natural composition by having the formula C6H5NO2. It is a sort of B nutrient that is water-soluble. This supplement is absolutely not stocked in the body, thus undesirable volumes of this supplement leave the body through the pee. ...
Views: 1106 - Weight Loss...A billion dollar industry - by Submitted on Apr 27, 2012 from Dina HansenWeight loss. It’s a billion dollar industry, the vain of many women’s existence and a very emotional, vulnerable place to be. Over 80 million Americans are looking to lose weight on any given day. 99% of them won’t keep the weight off they lose, and the 1% that do, are able to do so because they ...
Views: 2184 - The Fats of Life - by Submitted on Apr 27, 2012 from Adrian BonnerHow much fat is needed? When fat intake is reduced to below 20 grams per day, serious problems could arise. Feelings of increased tiredness and a reduction in the ability of the immune system to work are caused by low fat intake. This could have the effect of increased susceptibility to healthy ...
Views: 981 - Oxidative Stress - by Submitted on Apr 27, 2012 from Adrian BonnerSo what is oxidative stress? Oxidation is the chemical reaction that makes iron rust and a cut apple turn brown when left exposed to air. In the body, oxidative stress is a chemical imbalance that promotes the oxidation of our cells and tissues. The main agents of this process are chemicals ...
Views: 1023(1 vote) - Glycaemic Stress - by Submitted on Apr 27, 2012 from Adrian BonnerGlycaemic stress is the product of wide fluctuations of blood glucose that can stress our organs and lead to cellular damage. Over the short term this may have very little impact on our health, but over the long term this can have a devastating impact on our health increasing the risk of chronic ...
Views: 1105 - Gynexin As An Effective And Natural Solution For Treating Man Boobs - by Submitted on Apr 27, 2012 from Ryan JessicaWhen it comes to a condition such as Gynecomastia, it is considered to be quite unfortunate and many people have been suffering from it. Several people are not able to get any help on it. If you are suffering from Gynecomastia, you will have to shell out a lot of money on expensive medical ...
Views: 2103 - How to Control Dental Pain - by Submitted on Apr 27, 2012 from Jay DworkinMany people forgo necessary dental treatment due to pain, fear, or anxiety of the dentist. Statistics show that roughly 50% of people avoid dental care for reasons such as cost, side effects, and pain. There are now advanced methods and equipment used to reduce pain considerably. Many people, ...
Views: 722 - New Attacks on Fructose Reveal Only One Way to Evaluate Sugars - by Submitted on Apr 26, 2012 from Thom KingClearing the confusion on HFCS and crystalline fructose The ongoing attack on sugar has now shifted to fructose. University of California, San Francisco professor Dr. Robert H. Lustig recently gave a seminar on behalf of the department of nutrition at the Harvard School of Public Health and ...
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