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Dieting and Weight Loss Articles
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- Healthy Eating, Diet, and Good Nutrition - by Submitted on Aug 25, 2012 from Maria Marilyn MadridWhat is healthy eating? Healthy eating means eating varieties of foods rich with nutritional content such as vitamins and minerals in order to be healthy and active. Some of these nutrients include protein, fat, and carbohydrates to name some. It is important to monitor what you eat because ...
Views: 851 - How The Sun Labs Face Polisher Tumbler Can Be Effective For Self Tanning - by Submitted on Aug 24, 2012 from Alex YangSelf tanning is growing in popularity as the awareness into the dangers of UV radiation become widely known. You see, tanning in a tanning bed or using the natural sun to obtain a tan, is very dangerous for your skin. The sun, as well as tanning beds, have a lot of UV radiation that is injected ...
Views: 836 - HandiWorld - innovative car luggage for the future, right now - by Submitted on Aug 24, 2012 from Johnson RayEvery once in a while, we simply need more space - in an house, things can always be rearranged, and you can choose what to throw away - mainly things that have been laying there for six years without a first thought or a second glance. If we're walking, we simply decide what is most ...
Views: 696 - Who's Eating? - by Submitted on Aug 24, 2012 from Angela MinelliWho’s really at the table when you’re eating? Is it the adolescent you? The teenage you? The rebel? I find that one of the most overlooked aspects of eating is knowing who is in charge at meal time, yet undeniably there’s more than one identity involved and determining who they are and what ...
Views: 1123 - HOW FEAR OF FOOD INFLUENCES YOUR WEIGHT LOSS RESULTS - by Submitted on Aug 24, 2012 from Angela MinelliI got the impression growing up that the only way someone would love me was when I was perfect, and that included my body. So to gain weight was really scary to me. I literally felt like no one would want me, especially men, unless I was supermodel thin, so every time I gained weight, I ...
Views: 1034 - 10-Minute Apricot Bars - by Submitted on Aug 24, 2012 from George MateljanTry these sweet fruit bars for a nutritious treat! Prep and Cook Time: 10 min prep; 1 hr refrigeration Makes 8 bars Ingredients: • 1 cup chopped dried apricots • 1/2 cup cream honey • 1/2 cup almond butter • 1-1/2 tsp almond extract • 1/2 cup cinnamon granola • 1/2 cup chopped ...
Views: 2226(2 votes) - Are you keeping a tab on your diet, Professionals? - by Submitted on Aug 25, 2012 from Peter GoligherWith strict schedules and a busy professional life, half of us don’t have time to eat our lunch and dinner and when we have, it’s too late to call it a meal. Binging on unhealthy snacks to save time and eating during the meetings is normal with professionals who have a team and a boss to answer ...
Views: 584(1 vote) - Simple, Easy Changes To Lose Weight - by Submitted on Aug 23, 2012 from sarah labdarThere are two key ways to lose weight, exercise and proper nutrition. However, ramping up exercise and paring down on calories is a hard task to accomplish. Staying on track and avoiding temptation is hard when you’re trying to lose weight, it takes a lot of determination and motivation. But ...
Views: 1117 - A Baby Boomer's Guide to Consistent Exercise - by Submitted on Aug 23, 2012 from Sue StevensonPlenty of experts in the field of weight loss tell us that the key to permanent weight loss is maintaining a regular exercise routine. Those who have exercise as a priority in their lives are more focused on their health and take consistent steps to staying healthy. The problem for us Baby ...
Views: 1547 - Holiday Eating Do’s and Don’ts - by Submitted on May 15, 2013 from Richard ClarkeAll though the weather has been hit and miss, we are well into the holiday season. As a personal trainer I know that many of my clients, as well as myself have many different events to attend. Most of these events contain different temptations to entice us away from our nutrition plans. The ...
Views: 1089 - Stay Away From Fake Foods - by Submitted on May 15, 2013 from Richard ClarkeFor those of you who attended my detox course, you will be a little bit more aware than some people about the vast amount of toxins in our everyday life. As a personal trainer and nutrition enthusiast I have become increasingly aware, and worries about ‘fake’ foods. The aim of this article is ...
Views: 1301 - Fitness Support - Are Your Friends Keeping You Fat - by Submitted on Aug 23, 2012 from Jimmy Hays NelsonWho doesn’t remember their mother quoting this phrase dozens of times during our adolescent years? Usually it was in reference to some friend of mine at school that she didn’t quite approve of. But, as I have gotten older I realize that it really applies to all areas of life … yes, even in your ...
Views: 753 - Why It's Important to Eat to Lose Weight - by Submitted on Aug 23, 2012 from Jimmy Hays NelsonAs an experiment I asked the following question: “Your Mid-Morning Go-To Energy Boost Snack Is ________.” I honestly didn’t think much of the post. I thought it would be a fun way to see what types of snacks people munch on during their work day. But in asking the question I found a very ...
Views: 834 - 5 Most Fatteneing Foods To Avoid - by Submitted on Aug 22, 2012 from richard LipmanIn 2011 research workers at Harvard Medical school released one of the major reviews addressing more than 180,000 men and women for a 10 year time period reporting the most significant causes of their weight gain. The individuals were individuals who gained weight very slowly and gradually, over ...
Views: 1013 - FAQ for Colonic Irrigation Hydrotherapy – Part Two - by Submitted on Sep 01, 2012 from Jo BerryA couple of weeks ago we answered a few common questions about colonic hydrotherapy (also known as colonic irrigation or colonic cleansing). Because this treatment can be quite nervewracking for first timers we really wanted to answer as many questions as possible. So here are a few more ...
Views: 1225 - Help To Stop Eating Chocolate - by Submitted on Aug 21, 2012 from Roseanna LeatonChocolate has such a decadent taste and feel upon your tongue it can be really hard to resist. Sometimes the fight to desist becomes too much and your taste buds win over your logical thought processes. The sweet blissful chocolate taste remains with you for a little while and then, seemingly ...
Views: 1529 - 5-Minute Kale with Sea Vegetables - by Submitted on Aug 21, 2012 from George MateljanTry this unusual combination of two great World's Healthiest Foods - kale and sea vegetables! And it only takes a matter of minutes to prepare. Prep and Cook Time: 15 minutes Serves 4 Ingredients: - 1 pound kale Mediterranean Dressing: - 2 tsp lemon juice - 1 medium clove ...
Views: 2125(3 votes) - Tips and Tricks for Dining Out While Dieting - by Submitted on Aug 21, 2012 from Amanda DiSilvestroIt’s so hard to be disciplined while dieting, so I often find myself playing games in my head in order to reach my dieting goals. One of my favorite games is called “oops, I made a mistake.” After all, I was starving to the point of feeling sick, so I had to have a candy bar from a vending ...
Views: 1174 - Bony facts of the Mediterranean diet - by Submitted on Aug 21, 2012 from Balfour MorrisMediterranean diet has gained a lot of popularity in recent times much to everyone’s surprise as one of the best and top-rated diets all over the world. The reason for such an immense fame and success is attributed to the fact that this diet is a powerhouse of health benefits that has the ...
Views: 845 - How to Lose Stomach Fat – Hope Not Hype – Part 2 - by Submitted on Aug 19, 2012 from Vincent Lee AlstonAs we move into the second portion of the effort, it's time to take a long, hard look at the reality and to decide what you want to do. You are the one who has to put forth the effort. That begins with a single step forward. Are you willing to put in the effort that it will take to accomplish a ...
Views: 844 - Do You Know What Your Number Is? - by Submitted on Aug 18, 2012 from Cheryl WinterBefore you consider beginning yet another “diet,” you might first consider learning what your “number” is. You are a very unique individual. In addition to having your own social security number, your own PIN numbers, your own phone numbers, there is yet another number that is unique to you. ...
Views: 901 - How to Lose Stomach Fat - Hope Not Hype - Part 1 - by Submitted on Aug 19, 2012 from Vincent Lee AlstonOne of the main causative factors of heart disease and coronary artery disease today is being overweight. Most of us have a pound or two that we can afford to lose and we're well aware of that fact. The issue is losing the weight without losing our minds. Losing weight or learning how to lose ...
Views: 751 - Easy Weight Loss Tips for Achieving Your Weight Loss Goals - by Submitted on Aug 18, 2012 from John OxnardIf you've tried to lose weight and failed, you're probably thinking that it's a very difficult task to accomplish. Do you feel like you've tried every diet out there and nothing works? Don't give up. Achieving your weight loss goals might be easier than you think. Small Changes = Big ...
Views: 785 - Speed Up Your Weight Loss By Vegging Out - by Submitted on Aug 17, 2012 from Lorraine Matthews-AntosiewiczEating lots of vegetables every day will help you lose weight quicker. Veggies are low in calories, high in volume and packed with critically important nutrients. They fill you up without loading you down with fat and calories. And when your stomach is filled up with high volume, low calorie ...
Views: 987 - Tips on how to Minimize Cellulite or Weight: Wholesome Living for Eradicating this problem - by Submitted on Aug 17, 2012 from Aditya ShirodkarLet us speak in regards to the organic ways of eliminating cellulite very first. Surprisingly, a few variations in your everyday program may help you lots as far as cellulite is concerned. No, we're not talking about drugs, lotions, potions or surgeries. We have been discussing taking in and ...
Views: 588 - 5 Secrets for Controlling Hunger and Losing Weight Quickly - by Submitted on Aug 16, 2012 from richard LipmanReducing extra weight becomes far simpler for the vast majority of individuals when they have some degree of hunger control. A very effortless method to deal with hunger and cravings is to understand to choose food items that will probably fill you and keep away from meals which trigger a person ...
Views: 1272 - How to Boost Willpower to Lose Weight - by Submitted on Aug 16, 2012 from John OxnardYou can lose weight if you set your mind to it. Are you ready to take action to achieve the body of your dreams? The biggest difficulty you face is your self-discipline and willpower. You may have fallen into a bad cycle. The cycle starts with eating a poor diet full of fats, carbs, and ...
Views: 783 - Get Well and Stay Well with a Healthy Diet - by Submitted on Aug 16, 2012 from John OxnardIn order for the body to properly maintain itself and stay at it's best for day to day living, it’s important to have both a healthy body and mind. You can achieve great health by engaging in a diet that’s full of nutrition and easy to follow. If you feel that you are lacking in one area or the ...
Views: 769 - Is Gluten the Cause of Your Weight and Health Issues? - by Submitted on Aug 16, 2012 from Tom WhiteGluten-free has become the latest buzz word in the world of diets and nutrition. With many people becoming aware of their bodies intolerance to gluten, or diagnosed with celiac disease, in addition to the countless numbers who are still undiagnosed, there are now many gluten-free versions of ...
Views: 1252 - 10 tips for a healthy weight loss - by Submitted on Aug 16, 2012 from Krishna RSOf late everybody is aware of health risks due to obesity. News papers, Health magazines, TV shows are overly stuffed with advertisements on numerous weight loss diets and fitness routines. This makes it difficult for people to chose the right weight loss and fitness program. The weight loss ...
Views: 639 - Healthy Snacks You Can Eat to Lose Weight - by Submitted on Aug 15, 2012 from John OxnardWhen you’re trying to lose weight, you may think that you’ll never be able to have another snack. The truth is there are many healthy snacks you can eat to lose weight and feel great. For any weight loss plan to be successful, you can’t feel like you’re being deprived. This means you can eat ...
Views: 751 - Holiday Dieting Tips - by Submitted on Aug 15, 2012 from John OxnardThe holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your health in mind because it's easy to be tempted into going overboard. It all starts with Halloween and all the extra treats that are around the house. Then ...
Views: 776 - Personal Trainer: How to Find a Good One - by Submitted on Aug 15, 2012 from Grant HollandsHaving tried the gym for many years with little to show in the way of results, many people are now choosing to get in shape with the help of a personal trainer. But how do you know that you are choosing a trainer that is really going to make a difference to your health and fitness. It's ...
Views: 1217(1 vote) - How to Maintain Healthy Eating Habits - by Submitted on Aug 15, 2012 from John OxnardAre you struggling to keep your resolution to eat healthy, nutritious foods? Once you’ve set a goal to maintain healthy eating habits, how do you go about actually achieving that goal? The good news is that once you do something consistently for only a few weeks, it becomes a habit. Here ...
Views: 735 - How to Stay Mentally Focused Through Your Diet - by Submitted on Aug 15, 2012 from John OxnardEveryone has heard the expression, "You are what you eat." This very simple saying means more and more each day as we gain a greater understanding about how foods affect us. • The food you put into your body has an effect on your physical appearance, energy levels, bodily processes and how ...
Views: 813 - How to Stay Focused on Losing Weight - by Submitted on Aug 15, 2012 from John OxnardWhat is the hardest thing you have ever tried to do? If you ask 100 people, I'd bet the majority would mention losing weight. Losing weight can be challenging because we all want to shed the extra pounds just in time for spring break or next weekend's beach trip. Even though it took time to ...
Views: 779 - Easy Tips To Improve Your Diet - by Submitted on Aug 15, 2012 from John OxnardMany people focus on diet improvements because they feel they need to lose weight. It's true that obesity is a rising problem, but more importantly the issue of health is at the heart of it all. If you think your diet needs improvement, you're not alone. It's true that "you are what you eat," ...
Views: 706 - Which Diet Will Help Me Lose the Most Weight? - by Submitted on Sep 04, 2012 from richard LipmanAs the challenge of increasing excessive weight becomes more and more prevalent the answers tend to increase just as quick. The latest questionnaire show that more than 35% of citizens of Mississippi and Alabama are obese while only 20% of residents of Colorado fit into that classification. ...
Views: 1227 - Romaine & Avocado Salad - by Submitted on Aug 14, 2012 from George MateljanThis salad is a good healthy start for any meal. It is a quick-and-easy way to add flavor and nutrition to your meal all year round. And romaine lettuce is one of the few food sources for chromium with one serving providing 12% of your daily value for this hard-to-find mineral. Enjoy! Prep ...
Views: 1912(3 votes) - Beginning Steps To Loose Weight - by Submitted on Aug 14, 2012 from John OxnardWhy would you like to lose weight? Is it because you want to look good for a special day? Perhaps you have a family event or class reunion to attend this year; the reasons could be many. However, rather than losing weight for a single day event, you may have more luck losing weight when you ...
Views: 732 - The Best Natural Weight Loss Strategies - by Submitted on Aug 14, 2012 from John OxnardHow many fads and crazy diets have you tried? Even though deep in your heart you know this isn't the proper way to get rid of any extra weight, do you still hope that this one is the miracle you've been hoping for? It's time to get out of the infomercial-driven market and realize that the real ...
Views: 744 - Portion control plates and dishes - by Submitted on Aug 13, 2012 from Amy StephensWhen attempting to lose or maintain body weight, any positive help that you can receive plays a vital role in helping you achieve your body fat and body weight goals. Portion control plates and dishes are and should form a very important part of the external aids that immensely help you control ...
Views: 1710 - Eating Disorders Spotting Signs & Symptoms - by Submitted on Aug 13, 2012 from Alex BoxilWe all must know this fact that eating disorders are severe medical situation and it can affect someone mentally as well as physically. Well besides these facts people having eating disorder often try to hide it and the fact that there is something wrong with them so this makes diagnosing ...
Views: 1266 - 4 Safe & Effective Standing Ab Exercises - by Submitted on Aug 10, 2012 from sarah labdarOne of people’s major problem areas on the body is the stomach. That’s because for many, fat accumulates around the midsection. Once this starts to happen, it is hard for people to lose weight around the core. Most of abdominal exercises require people to lie on their back on the floor, which ...
Views: 2593 - The most stupid ways to lose weight - by Submitted on Aug 25, 2012 from Michael BoyleMany people, especially women, want to have a very attractive appearance. It is inbred. Nevertheless, most of them do not want to do anything for this, except to do a make-up and big eyes or to buy another trendy jeans ... And when those extra pounds show up in such a manner that it is difficult ...
Views: 2279(1 vote) - Cholesterol: A Friend to Optimal Health - by Submitted on Aug 10, 2012 from Andre James TimmonsCholesterol has been an object of fear for last two decades, creating a ripple effect. People were taught to keep theirs as low as possible to avoid heard problems. Because of this, certain categories of food have been promoted to be bad for you, such as eggs and saturated fat. However, these ...
Views: 845 - EMBARRASSMENT OR PASSION? YOUR CHOICE - by Submitted on Aug 10, 2012 from highimpact healthWarning: This week’s article is only loosely connected to your weight or to detoxing. But I will give you a delicious recipe at the end! Have you ever had one of those rebellious weeks where all you want to do is look out the window? Or ring every friend you have? Or spend hours connecting ...
Views: 1271 - Don’t Think You’re Nutritionally Safe with Artificial Sweeteners - by Submitted on Sep 04, 2012 from Kellie HillMany diets recommend using artificial sweeteners in place of sugar to keep the taste and lose the weight. These artificial sweeteners come in many forms including Aspartame, saccharine, Sucralose, and Acesulfame-K. They are readily available at the grocery store as well as in many foods and ...
Views: 930 - Education from fat blockers reviews - by Submitted on Aug 09, 2012 from Alton ThomrtAre you looking for weight loss pills? If yes then consider taking fat blockers. These diet pills reduce fat effectively and the good thing is that they have mild side effects that could be easily controlled. Know more about these weight loss medicines from fat blockers reviews and make an ...
Views: 843 - Weight Loss and Exercise Motivation - It's An Inside Job - by Submitted on Aug 07, 2012 from Sue StevensonSometimes the most difficult part of accomplishing something is just getting yourself to begin, to take that first step. Plenty of people want to begin a healthy eating program or a fitness program but lack the motivation to get started. The fact is everyone is motivated - in some direction. The ...
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