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Dieting and Weight Loss Articles
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- Why A Soda Ban Won't Work - But What Will Help You Drink Less Soda If You Really Want To - by Submitted on Sep 18, 2012 from Sarah ClacharThe New York City soda ban and other mandates like it won't save any lives or money. But they make people feel like they’re doing something about a tough problem we all face. When I'm feeling especially despairing about the larger implications, I've entertained proposing bans on sitting ...
Views: 2204 - 7-Minute Healthy Sautéed Crimini Mushrooms - by Submitted on Sep 18, 2012 from George MateljanEnjoy this easy-to-prepare recipe that complements many of your favorite dishes and is a great addition to your Healthiest Way of Eating. You will also be enjoying a rich source of health-promoting selenium, vitamin B12, and copper along with the great flavor of crimini mushrooms. Prep and ...
Views: 2002(2 votes) - Is Going Organic Really Worth It? - by Submitted on May 15, 2013 from Richard ClarkeAs a personal trainer and nutritional expert, personally I would say that going organic is definitely worth it. Yes, it does cost quite a bit more but you are making an investment in the future. What do I mean? Well by buying organic food you are getting more benefits that a nicer tasting ...
Views: 1470 - Secrets to Stop Evening and Night Eating - by Submitted on Sep 17, 2012 from richard LipmanEating food items or snacks in the night time is part of the American approach of life. Following a difficult day at work, you arrive home, plop yourself down in front of the television set, and automatically begin eating-a bag of potato chips here, a pint of ice cream there, a package of ...
Views: 1154 - How Can You Create Into The Future, If You Are Not Present In Today? - by Submitted on Sep 17, 2012 from Jane LatimerOh, I don’t know how many times I have tried to cancel out today and attempt to throw myself into tomorrow. I saw tomorrow, my future self and my future reality some how better than my current self. Thinner, prettier, happier, more in control. The new and improved Lisa. Like I was looking for an ...
Views: 915 - Are you thinking, breathing and fearing food 24/7…? - by Submitted on Sep 17, 2012 from Viki ThondleyWhat we think and how we feel often dictates what we eat, if we should eat and when we should eat. This may lead us to console our emotions with food we don’t really want or need but that temporarily might make us feel better. Without a healthy self-image or balanced lifestyle, this may be ...
Views: 1468(1 vote) - True or False-Is the Freshman Fifteen Real? - by Submitted on Sep 16, 2012 from Michelle StewartThe "freshman 15" is the name for the weight gain that incoming students often see during their first year of college. In this era when food has more "cred," aka credibility, campus dining halls and restaurants offer more options than years ago. Research indicates that the "freshman 15" is both ...
Views: 1048 - 3 Questions to Ask Yourself for Successful Weight Loss - by Submitted on Sep 15, 2012 from Mikac R. WilliamsMany people say that they are not happy with the way they look and that they would like to get into a good weight loss program. They try out different slimming products, spending good money without seeing any results. These programs and other products like diet pills, slimming creams, and meal ...
Views: 1705 - Can you lose weight with a cup of White Tea? - by Submitted on Sep 15, 2012 from Mark SanchezFrom the ancient time tea is known to have medicinal properties. While we all know the benefits of green tea and chamomile, but the benefits of white tea was under wraps. With the ravages of time, the secrets are unveiled and now we know the incredible benefits that the white tea provides. ...
Views: 2672(1 vote) - World’s Fattest Sausage Dog Put on Diet - by Submitted on Sep 14, 2012 from Emilija SpirkoskaThe world’s fattest sausage dog weighing, believe it or not, a stagerring 77 pounds has been put on a drastic diet to try and get back into shape. Overweight Obie, who is double the size of an average Dachshund, was nearly fed to death by his doting elderly owners who had to give him up ...
Views: 1105 - Baby Boomer Women and The Four Keys to Weight Loss - by Submitted on Sep 13, 2012 from Sue StevensonAs a Baby Boomer woman I understand that over the years the demands of career, family, and daily life too often mean that our health and wellness, our time to take care of ourselves, can get lost in the shuffle. It is so easy to put off doing things for ourselves by saying, "I don't have time ...
Views: 1786 - What's Eating You? - The Problem With Emotional Eating - by Submitted on Sep 13, 2012 from Sue StevensonWe all know that Americans are getting fatter. Go to any public place and you can see this clearly. Part of the problem is in the abundance of foods that are available 24 hours a day. As Americans we are also much more sedentary than were previous generations. Our consumption of high fat foods ...
Views: 1523 - Why Women Lose Weight Slower than Men and What To Do About It - by Submitted on Sep 13, 2012 from richard LipmanWhen it comes to weight-loss, men normally have significantly less difficulty dropping weight than females. Understanding why this comes about can make weight loss for women and men less difficult. There are a number of good reasons to explain this difference in rate and ease of weight loss ...
Views: 2307 - Fast and Easy Weight Loss Solution - by Submitted on Sep 13, 2012 from Sydney NelsonObesity has become one of the biggest banes of modern times. If it’s not unhealthy junk food and sugary drinks tempting you, it’s 24-hour programming that has you glued to the TV set and fixed on the couch. Add to that sedentary jobs, video games and general lack of physical activity and you ...
Views: 815 - Will a High Protein Diet Help You Lose Weight? - by Submitted on Sep 11, 2012 from Jessica FreelandBeing able to control your appetite is an important factor in the success of your weight loss program. The fewer cravings you have, the easier it is to avoid overeating. There are many ways to help curb cravings, and one of them is by not keeping tempting foods easily available. Another is by ...
Views: 861 - Do Not Make This Dieting Energy Balance Mistake - by Submitted on Sep 11, 2012 from Bryan HolekampAh, the pervasive misconception- that dieting is all about eating less and exercising more. Do you know where this notion originates? The concept stems from the First Law of Thermodynamics, which states Accumulation = Energy In - Energy Out. From this, people have extrapolated that losing ...
Views: 706 - 15-Minute Black Bean Salad - by Submitted on Sep 11, 2012 from George MateljanTry this salad recipe that only gets better with time. It is a great one to keep on hand in your refrigerator for a ready-made healthy meal or snack. Beans are great for adding dietary fiber to your Healthiest Way of Eating. Prep and Cook Time: 15 minutes Serves 4 Ingredients: • 1/2 ...
Views: 1800 - 3 tips for weight lose diet - by Submitted on Sep 10, 2012 from joyce arodaIt is never easy to achieve weight-loss within a short amount of period especially when you have invested years packaging on the extra bodyweight with a harmful diet strategy. When you ignore your body system and not to do anything to keep fit, you are setting yourself up for levels and levels ...
Views: 713(1 vote) - How to Beat the Weight Loss Plateau - by Submitted on Sep 10, 2012 from richard LipmanEvery dieter sooner or latter is faced with an issue with plateaus or set points. Usually they occur after 20 lbs. of weight loss but in some people they occurs early or even later. Here are the two big issues to face when it happens to you. Managing Portion Sizes. This is a issue in every ...
Views: 1514 - What Is The Best Way To Lose Weight Safely And Effectively? - by Submitted on Sep 10, 2012 from Aiden SmithWhat is the best way to lose weight safely and effectively? This is one of the common questions asked by people. Well, there are multiple answers for this question. Studies say that it is not good to cut down weight during pregnancy and breastfeeding period. If you cut down your weight during ...
Views: 813(1 vote) - Tips That Can Make Weight Loss Fun And Surprise Everyone By Losing Weight Quickly - by Submitted on Sep 10, 2012 from Aiden SmithAt present, you can find a good number of weight loss programs in online sites. What is the best way to reduce weight naturally? This is a common question asked by many of us. Do you know the tips that can make weight loss fun and surprise everyone by losing weight quickly? Including weight loss ...
Views: 1396 - Slim-N-Trim Herbal Weight Loss Supplement, Get The Body Shape You Desire Fast - by Submitted on Sep 10, 2012 from Aiden SmithPerfect body structure is desired by people of all age groups. Body weight plays a main role in the formation of your body structure. Apart from good appearance, proper body structure with normal weight is found to be very useful for health. How to control body weigh t? This is a common ...
Views: 1998 - Know The Secret To Lose Weight Fast And Naturally Without Any Side Effects - by Submitted on Sep 10, 2012 from Aiden SmithHow many of you wish to know the secret to lose weight fast and naturally without any side effects? Let's see here some of the best recommended natural remedies to reduce weight safely. As per studies, drinking plenty of water is found to be as a natural way to reduce body weight. Drinking water ...
Views: 1545 - Is There Any Permanent Way to Lose Weight and Gain Fitness Naturally? - by Submitted on Sep 10, 2012 from Aiden SmithIs there any permanent way to lose weight and gain fitness naturally? This is one of the common questions asked by people. Excessive exercise and fasting is not a good way to lose body weight permanently. If you take proper control over lifestyle, you can definitely control weight and stay fit ...
Views: 724 - Is Taking Herbal Weight Loss Product the Perfect Solution to Losing Weight? - by Submitted on Sep 10, 2012 from Aiden SmithToday, you can find a good number of weight loss cures in online market stores. Is taking herbal weight loss product the perfect solution to losing weight? This is a common question asked by people. Choosing the right weight loss cure is not an easy task. Answer for the above question really ...
Views: 881 - Best ways to deal with stress - 10 Tips for Fast Stress Relief - by Submitted on Sep 08, 2012 from Diane ReillyThe stress you consistently feel comes from the frantic pace of modern living. Your schedule is filled up with lots of deadlines, you juggle too many tasks simultaneously, caring for children and parents, or you are a single parent. Your body wasn’t designed for ongoing high stimulation, thus ...
Views: 1205 - A New Lifestyle Plan For The Months Ahead - by Submitted on Sep 07, 2012 from Karen KennabyAre you “wired and tired”? ready to snap at any time? Exhausted? Pushing yourself through the day? Not really enjoying life? Gaining weight uncharacteristically? Not seeing the beauty in everyday things? If so, you’ll be very pleased to know that you can often easily and pretty quickly make ...
Views: 1737 - Know The Major Causes Of Obesity And Avoid Various Health Risks Caused Due To It - by Submitted on Sep 07, 2012 from Peter FilinovichObesity is a health disorder characterized by excessive fat deposition in body. Causes leading way to obesity or overweight problems can be either physical or psychological in origin. Let's see different causes of obesity in detail. Over consumption of food is found to be as a major cause of ...
Views: 1052 - Exercising Effectively Can Really Help You To Improve Your Body Density - by Submitted on Jan 07, 2013 from Jonathan washingtonExercising effectively can really help you to improve your body density. It is a measurement of the amount of fat that your body has, against the amount of muscle that your body has. As you might imagine, exercise, is an efficient method of both burning fat, and creating new muscle. This makes ...
Views: 1480 - The Five Essential Keys To Effective Health And Fitness Today - by Submitted on Jan 07, 2013 from Jonathan washingtonWhen it comes to healthy and natural living there are five essential keys which must be achieved in order to live your ultimate healthy and fit lifestyle. For most people, they may only be aware of a few of these keys, but it means that they are constantly finding a way to fill a gap in their ...
Views: 1880 - We Are What We Eat; Food Is Medicine - by Submitted on Sep 05, 2012 from Gabriel GutierrezAmerican Diet has come so far away from what is considered ideal, we consume high calorie, low nutrient foods that is essentially altering our genetics to trigger disease states. Below is what our diet today consists of: Flour and cereal products 23% Added fats 24% Added sugars ...
Views: 1354 - Taming the Brain: Conquering Addiction and Eating Challenges - by Submitted on Sep 05, 2012 from Lee GerdesOver 900 years ago, a woman who was incredibly advanced for her time understood that what causes us to overindulge in food, put harmful substances in our bodies, and treat each other in a less than caring manner is a refusal to embrace the whole of life as a pleasurable experience. This woman's ...
Views: 2360(1 vote) - The Sugar Fix - by Submitted on Sep 05, 2012 from tara loganWhen we think of someone needing a white powder to feel good, we think of a drug addict. If the white powder is sugar, we are all addicts. Sugar is like a drug in that it affects our mood and energy. Eating sugars releases dopamine in our systems which makes us feel good. It also gives us a ...
Views: 884(1 vote) - 7-Minute Butternut Squash - by Submitted on Sep 04, 2012 from George MateljanCooking winter squash doesn't have to take a long time. Cut into 1" cubes and healthy steam. With this recipe it only takes 7 minutes to add winter squash to your Healthiest Way of Eating. You will also enjoy a rich source of health-promoting vitamins A and C. Prep and Cook Time: 7 minutes ...
Views: 2013(2 votes) - Lose weight and stay fit - by Submitted on Sep 04, 2012 from Anand kumarIf everyone at your home is round and bulky, it might get difficult for you to chase the dream of being slim and figurative. Weight loss has become one of the prominent issues these days. Getting rid of the excessive weight is difficult but it is not impossible certainly. There are quite diet ...
Views: 952 - The Worst Food You Can Eat If You Want a Flat Stomach - by Submitted on May 15, 2013 from Richard ClarkeI wonder what you are all thinking, McDonalds maybe, KFC, Burger King, Pizza, Chocolate I would imagine would be the most common answers to this question. Quite surprising that these things spring to mind and are probably consumed more than most in the world today. Being a personal trainer ...
Views: 1371 - Super Food That Blasts Toxins - by Submitted on May 15, 2013 from Richard ClarkeAs a personal trainer and a firm believer in the massive benefits of detox I am trying my best to spread the word about detox. I am still quite amazed about how many people don’t have a clue what detoxing is or the benefits of doing it. By detoxing you are performing a cleanse of your body, ...
Views: 1076 - The 3-Step Weight Loss Plan - by Submitted on Sep 02, 2012 from Mikac R. WilliamsIt is never easy to achieve weight loss within a short amount of period especially when you have spent years packing on the excess weight with an unhealthy diet. When you neglect your body and not do anything to keep fit, you are setting yourself up for layers and layers of accumulated fat. ...
Views: 1343 - Stay Hydrated With These Foods - by Submitted on Sep 01, 2012 from sarah labdarWater is an important nutrient that you need to replenish on a daily basis. We lose water through perspiration, aspiration and respiration. Every cell in the body needs water to properly function. Dehydration can cause fatigue, headaches, dizziness, and sluggishness. Therefore it’s important to ...
Views: 1282 - Is There Any Way to Burn Fat And Lose Weight Safely and Naturally? - by Submitted on Aug 31, 2012 from Peter FilinovichIs there any way to burn fat and lose weight safely and naturally is a common question asked by many of us. At present, there are several ways to break down fat depositions in body. Lifestyle plays a main role in controlling body weight. Regular doing of exercises, following proper diet and ...
Views: 914 - An individual might ask: Are joint supplements or acai berry supplements warranted, after a painful jog up some stairs? - by Submitted on Aug 31, 2012 from Simal ShahAches and pains in one’s joints can be one’s body sending a message that something is missing in a healthy diet. In other words, the healthy diet isn’t as healthy as one would think or hope! Reaching for just “any” joint supplement is not the answer. A consumer should seek a joint supplement and ...
Views: 1372 - Who should take dietary supplements and digestive supplements? - by Submitted on Aug 31, 2012 from Simal ShahThere is no set answer for this question. Each individual is different. However, there are basic diet supplements that are very beneficial to some people. The dietary supplements should be a way to nutritionally address one’s dietary needs. A dietary supplement can provide vitamins that are ...
Views: 1249 - When you have a list of things to buy such as weight loss supplement, probiotic supplements, and omega 3 supplements, where do you turn? - by Submitted on Aug 31, 2012 from Simal ShahOkay, the Internet is the first choice for savvy buyers of health products. As the ‘grocery list’ of health food items grows, it is important to seek out a company which offers safe one-stop shopping and has a proven record with its loyal customers. There might be hundreds of weight loss ...
Views: 1222 - Choose the Best Nutritional Resources for Health and Weight Loss - by Submitted on Aug 29, 2012 from Jessica FreelandWeight loss plans emphasize foods that are low in fat, low in carbohydrates, and low in calories, but they all seem to gloss over one thing that every successful dieter needs: adequate protein. Particularly if you have stepped up your physical activity as part of your weight loss program, you ...
Views: 764 - Ways to get rid of Cellulite with La Spa Therapie, Malahide - by Submitted on Sep 01, 2012 from Jo BerryFor a long time many people had accepted that getting rid of cellulite was a hopeless task and that the lumpy, bumpy fat that develops around hips, thighs and bums and affects more than 90% of women over 35 was just one of those things. Some women had cellulite, some lucky women didn’t. It was ...
Views: 1268 - Meal Replacements and Your Weight Loss Strategy - by Submitted on Aug 27, 2012 from Jessica FreelandEveryone knows that fruits, vegetables, and whole grains should be the basis of a healthy weight loss or weight maintenance plan. But the truth is it can be difficult to make every meal healthy and tasty, particularly if you have a busy career and home life. The occasional meal replacement bar, ...
Views: 731 - How to build a big chest - by Submitted on Aug 27, 2012 from Kevin ChonyuiIt’s obvious that every man’s dream is to impress the ladies, Or take on that bully at the beach who kicks sand in your face? You may be able to do these things if you build a big chest. Whether you seek to become a professional bodybuilder or simply improve your physique, nothing is as ...
Views: 1919 - Weight Loss - Mediterranean Style - by Submitted on Aug 27, 2012 from Lorraine Matthews-AntosiewiczFor thousands of years, people living along the Mediterranean coast have enjoyed a lifestyle that includes leisurely dining, plenty of exercise, and a diet rich in plant foods and healthy fats. This way of eating and living has been linked to numerous health benefits including a decreased ...
Views: 1132 - Three Tips on How to Control Binge Eating - by Submitted on Aug 25, 2012 from Richard KuhnsThe first step on how to control binge eating is by being aware. That's right, the first most effective means of dealing with binge eating is awareness. Typical awareness techniques are: 1. Counting calories. 2. Using food equivalents. 3. Behavioral modification techniques such as: ...
Views: 1456 - Healthy Eating, Diet, and Good Nutrition - by Submitted on Aug 25, 2012 from Maria Marilyn MadridWhat is healthy eating? Healthy eating means eating varieties of foods rich with nutritional content such as vitamins and minerals in order to be healthy and active. Some of these nutrients include protein, fat, and carbohydrates to name some. It is important to monitor what you eat because ...
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