Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Weight Loss Basics -- Diet Books - by Submitted on Aug 05, 2009 from Ulf Wolf(Sixth in a Series) Major U.S. Industry Weight loss publishing is a $1.3 billion a year U.S. industry. This should tell you that you would not have the tiniest of troubles finding books on the subject. Bookstores have giant sections for diet and weight loss; magazine and newspaper ads sell ...
Views: 555(1 vote) - Learn About Carbohydrates - by Submitted on Aug 05, 2009 from i-Supplements comIn the 90s, low fat dieting resulted in high carbohydrate diets due to a plethora of snacks that touted their low or no fat ingredients. Unfortunately these fats were frequently replaced by sugar and starch and America's weight kept increasing. This continued increase of our waistlines caused ...
Views: 1561(2 votes) - 6 Tips on How To Manage Your Weight - by Submitted on Sep 05, 2009 from Geoffrey JohnsonIf you are looking to lose weight the chances are that you would like to get on with it as quickly as possible. This is the rationale behind all the various fad diets out there. It is also the reason why so many people engage in the even more dangerous ‘crash dieting’ fad. Weight loss is ...
Views: 863 - 6 Simple Weight Loss Steps: Lose Weight Treating Mind, Body and Spirit - by Submitted on Aug 05, 2009 from Kimberly EnglotThis is a brand new way to look at weight loss! Until you are willing to take complete responsibility for yourself and your results in life you are going to keep sabotaging yourself and your results. You will continue on the yo-yo weight loss path and eventually give up for good. You deserve ...
Views: 1159(1 vote) - Abdominal Exercises - What You Need To Know - by Submitted on Aug 05, 2009 from rena wongAbdominal exercises are one of the most talk about topics in the fitness industry. Many times at the gym, I hear people ask about what the best ab workout is. The market is flooded with ab machines or gadgets as everyone seeks to have ripped or six pack abs. Unbeknownst to many people, most ...
Views: 1120(2 votes) - Six Pack Abs Diet - 4 Top Nutrition Tips For Six Pack Abs - by Submitted on Aug 05, 2009 from rena wongThere are so many fad diets for weight loss on the market that consumers are confused about which one to follow. Most of these diets tend to limit the consumption of a particular macronutrient (protein, carbs or fat) or food group. However, your body needs all macronutrients to function ...
Views: 1184(1 vote) - How to Lose Belly Fat - 3 Top Tips Revealed - by Submitted on Aug 05, 2009 from rena wongMany people yearn for six pack abs and yet struggle to turn that desire into reality. Are you one of them? In this article, I want to highlight 3 proven strategies on how to lose belly fat and develop six pack abs. You don't need any fat loss pills, ab gadgets or follow any fad diets to ...
Views: 1163(3 votes) - Best Meal Replacement Shake - by Submitted on Aug 05, 2009 from i-Supplements comEating healthy is a common concern with most Americans. With childhood obesity and heart disease on a steady incline, weight management and building a strong metabolism along with a sensible fitness program should be the goal for most people. It seems like every week a new diet is released with ...
Views: 2337(2 votes) - How to Grill a Great and Healthy Burger - by Submitted on Aug 04, 2009 from i-Supplements comGrilling Burgers are the ‘o’ so typical summer cookout past time. They are one of the most basic of American fare around. I honestly cannot think of anything else more American and basic than the hamburger. Take for instance that American’s on average eat 2-3 hamburgers a week. Come spring and ...
Views: 1020(5 votes) - 6 Things You Must Become Good at if You Want Six Pack Abs - by Submitted on Aug 04, 2009 from Anthony ChapmanFail to plan and plan to fail. You can't get truer words when it comes to achieving a goal but it's especially true when it comes to fat loss and achieving an impressive midsection. If you don't know how to flatten the barriers that can stand in between you and your goal then you will never be ...
Views: 1271 - Ab Workouts Do Not Get Rid of Stubborn Belly Fat - by Submitted on Aug 04, 2009 from rena wongMost people are constantly searching for the best ab workouts to lose belly fat or gain six pack abs. They believe that some miracle ab workouts can help them get a flat stomach. While everyone has varying amount of excess body fat in the abdominal region, the best way to burn off extra belly ...
Views: 1157 - Best Ab Workout For Losing Belly Fat - Is There Really One? - by Submitted on Aug 04, 2009 from rena wongThe answer to the age-old question of "What is the best ab workout for losing stomach fat?" is... None! Ab workouts alone don't create enough of a metabolic response in your body to create fat loss. I've met countless people who asked me what the best types of exercises and workouts are ...
Views: 984(2 votes) - Lose Belly Fat - 4 Tips to Get Ripped Abs Without Sit Ups and Crunches - by Submitted on Aug 04, 2009 from rena wongDo you spend hours doing crunches or sit ups and yet, you are not getting ripped or six pack abs? Chances are you've been doing it all wrong! It's a common mistake in most people who want visible abs to do abdominal exercise only. Sure, you develop abdominal muscle but it's only hidden under ...
Views: 1430 - Do Soup Diets Really Work? - by Submitted on Aug 03, 2009 from Intent.com AuthorsSeems that my last post generated lots of responses. Here is a well researched article: Do Soup Diets Really Work? By Pat Solly of www.SoupSong.com ONCE UPON A TIME, soup was primarily perscribed to stimulate the appetite—not depress it. That magnificent "Monarch of the Kitchen" ...
Views: 1164 - The Easy Way To Get Rid Of Fat - by Submitted on Aug 03, 2009 from Anthony ChapmanAll different kinds of success and achievements are born out of a goal. Goals are behind the worlds leading business tycoons and winning sports teams, and without a goal you are playing Russian roulette with your fat loss efforts. Success stories that happen by chance are few and far between. ...
Views: 1246(1 vote) - The Carbohydrates To Keep Off Your Shopping List If You Want Six Pack Abs - by Submitted on Aug 03, 2009 from Anthony ChapmanBelieve it or not, the body has no physiological need for a carbohydrate unlike it has for protein and fat. Despite this fact most of the population overeats these types of calories everyday because they are easily available and more convenient than some healthy alternatives. This daily habit ...
Views: 1049 - Learn About the Acai Berry - by Submitted on Aug 03, 2009 from i-Supplements comResearch has publicized that the Acai berry is one of the most nutritious and potent anti-aging foods available in the world! Acai products are quickly becoming one of the newest and most talked about but hottest selling supplements on the current market. Indigenous to the Amazon rain forest the ...
Views: 971(1 vote) - The Illusion of Weight - by Submitted on Aug 03, 2009 from Dorothy SealWe are all our greatest enemies, we perceive who we think we are and react accordingly. I look into a mirror and see at least 20 extra pounds that are not there. I struggle with diet, exercise and menopause and still see those extra pounds. We are the frustrated ones, trying to lose fat and not ...
Views: 1347(1 vote) - Weight Loss Basics -- Measuring Progress - by Submitted on Aug 03, 2009 from Ulf Wolf(Fifth in a Series) The Goal Clearly, progress toward any one goal is first and foremost determined by the goal itself. If your goal is fewer pounds and nothing but, it would of course be very easy to determine: pounds lost equals forward progress, pounds gained equals not. But often as ...
Views: 583(1 vote) - Losing 7-10 Pounds Quickly and Safely Using these Simple Techniques - by Submitted on Aug 22, 2009 from Emile JarreauHere's a list of a couple of different tasks. See if you can tell what they all have in common: - scaling Mount Everest - passing the bar exam - not watching American Idol - losing 10 pounds of fat Give up? These are all things that are extremely hard to do. Well, maybe not the American ...
Views: 678(1 vote) - Diabetes Diet: The Low Glycemic Index Diet is Much More Than Just a Fad Diet - by Submitted on Aug 02, 2009 from Jose TalaveraA diabetes diet is crucial when a person suffers from diabetes. The low glycemic index diet is not a special food package but is just a little more than a diet plan for healthy living for people in general. A low gi diet is not a special food that is packaged by a pharmaceutical company, and ...
Views: 1061(1 vote) - How To Keep Achieving Recurring Fat Loss - by Submitted on Aug 02, 2009 from Anthony ChapmanPeople often get confused about what results really are. I remind people all the time about how far they have come and how much they have achieved in terms of turning their life around for the better. There's more to achieving results than just associating success with a number on the scales ...
Views: 1269(1 vote) - *** Detox Primer - by Submitted on Aug 01, 2009 from Eileen ConoscentiShould you Detox? We live in a toxic world. It has been estimated that up to twenty-five percent of the U.S. population suffers from some extent of heavy metal poisoning. Solvents, food additives, pesticides and other chemicals can affect your mind and body and be the cause of many unwanted ...
Views: 1856(6 votes) - How to Start Your Own Biggest Loser Club and Contest - by Submitted on Aug 01, 2009 from Anthony ChapmanWeight loss clubs can be intrusive for a lot of people or just plain boring. Below are two examples on how to start your own weight loss club; one is for discreet dieters and the other for more outgoing people. Option #1 – If You Don't Like Weight Loss Clubs Find A Support Partner ...
Views: 5273(2 votes) - Juice Your Way to 10 Pounds of Fat Loss FAST! - by Submitted on Aug 22, 2009 from Emile JarreauOkay, I am not talking about some newfangled human juicing machine that will literally squeeze the body fat off of you; I am talking about drinking juice in order to lose fat. Of all the diets that you may have encountered over the years, juice diets may be the most effective at helping you ...
Views: 926(1 vote) - Weight Loss and Law of Attraction - by Submitted on Sep 01, 2009 from Nea Joy JusticeMillions of people in the United States struggle with obesity and the illnesses that come along with it. Millions more are not quite obese, but they struggle with food intolerance, eating disorders, negative body image, or just an inability to reach their ideal body weight. At the same ...
Views: 1643(11 votes) - The Food You Should Avoid If You Have Diabetes - by Submitted on Jul 31, 2009 from Arif RahimFoods to prevent for diabetes specially refer to persons which act as an antidote to enlarge the level of blood sugar. It actually means a diabetic patient must limit his diet and stick to particular food items. Additional, it would even help an individual in regulating this silent disease into ...
Views: 807 - Exercising Tips for Diabetics - by Submitted on Jul 31, 2009 from Arif RahimExercise is essential for any diabetic since it not only lowers blood sugar, but also improves the ability of the body to use glucose. Aside from dieting, it is the most important thing you can do to help yourself fight diabetes. There are three basic types of exercises to aide in controlling ...
Views: 931 - How to Manage Blood Sugar through Diet Control with Type 2 Diabetes - by Submitted on Jul 31, 2009 from Arif RahimBeing diagnosed with type 2 diabetes can be devastating. Diabetes is a serious disease with no cure, however, it is treatable and those who have it have the ability to lead healthy, normal lives. When you are diagnosed with type 2 diabetes, it is important to understand that it can cause ...
Views: 879 - Your Weight and Desktop Dining - by Submitted on Jul 30, 2009 from Intent.com AuthorsEating at your desk while working may be a recipe for weight gain and indigestion. Here’s why… I vividly remember the moment when I realized I typically eat at my desk while working. I was at Heinrich-Heine University in Deüsseldorf, Germany, where my husband, Larry Scherwitz, and I, had been ...
Views: 747(1 vote) - Ann Chery Has Done It - by Submitted on Jul 30, 2009 from Lucia CarreraIt is not rare to find that one does not perfectly fit into a new undergarment or outfit. This can be a frustrating event. This is especially frustrating considering that so many designs these days seem to require a perfect body. To name a few there are vests, waist cinchers, body control ...
Views: 2016 - If you take insulin, you will gain unwanted weight, unless ... - by Submitted on Jul 30, 2009 from Jose TalaveraIf you need insulin therapy, you are not necessarily fated to gain unwanted weight, although insulin and weight gain often go together. Let me tell you about ways to reduce or even avoid weight gain. Consider taking these steps. Start by fully understanding how insulin therapy operates. To ...
Views: 716 - How To Work Out How Much Weight To Lose To Get A Six Pack - by Submitted on Jul 30, 2009 from Anthony ChapmanBeginners and in particularly men who take up training with weights normally need to gain weight and bulk up. Once this is achieved the individual can be well over 30 pounds heavier from when they first began training. There will come a time when the individual can't gain any more weight or ...
Views: 1493(2 votes) - Why It's Impossible to Lose Weight Permanently With Diet Products - by Submitted on Jul 30, 2009 from Michael MarshTo understand how simple is can be to keep weight off forever, you first need to know why is virtually impossible for diet products to work. The people that make a fortune selling diet and weight loss products hope you never understand this, but the facts PROVE their products don't work. Here's ...
Views: 1719 - The Fat Loss Basics - by Submitted on Aug 22, 2009 from Emile JarreauWe are quickly becoming a world consumed with our weight. The fact is there are now HUNDREDS of millions of people who are OBESE causing multitudes of health problems that lead to negatives consequences for themselves and their family not to mention the strain it places on our healthcare system. ...
Views: 647 - How the Media Can Affect Your Body Image and What You Eat - by Submitted on Jul 30, 2009 from Rick BoruckiThe other day while waiting at the register in a local pharmacy I saw the cover of one of those trashy tabloids that showed a bunch of actresses and models in their bathing suits from the rear view. Most of the comments were talking about the women's cellulite as though it was the biggest sin ...
Views: 3569(2 votes) - My True Story...How I Changed My Life! - by Submitted on Mar 10, 2010 from Kay PattersonFirst let me tell you that I was extremely reluctant to write this, but my family and friends have persistently nagged me since they can't believe the ransformation in me over the last couple of years. For my part, whilst extremely happy with my life now (I feel great!), I am a little ...
Views: 1345 - Beginning an Exercise Routine with Diabetes - by Submitted on Jul 29, 2009 from Megan WinegarDiabetes management has a lot of layers, and it can be overwhelming. Exercising with diabetes may be one of the hardest things to start, because your diabetes can actually get in the way of some of your exercise. However, it's also one of the most important things for you to do to stay healthy. ...
Views: 1339 - What is Whole Food Nutrition & Why is it Better For You? - by Submitted on Dec 03, 2009 from Becky BishopWhat does whole food nutrition mean? What is a diet that includes primarily whole foods? Whole foods nutrition means eating foods that are unprocessed and unrefined or minimally processed and refined before being consumed. To me, at its simplest level, eating whole foods means nothing more than ...
Views: 1378 - The Two Biggest Fat Loss Myths - by Submitted on Jul 29, 2009 from Anthony ChapmanJust spent a week reading about the latest diet crazes where they all recommend cutting calories or fasting. So I decided to join a slimming club where I saw different people that seemed to be wasting their time and effort. They were allowed to continue to eat certain junk food. This sounded ...
Views: 1079 - How To Eat To Lose Weight – Try These 5 Essential Foods - by Submitted on Aug 09, 2010 from Liz MitchellTo lose weight and achieve maximum fat loss, what should you eat? Nutrition and quantity are 2 key things to consider. Weight loss and health rely on the types of foods we eat and their nutritional value. To supply you with the energy you need and satisfy your appetite, proper nutrients are ...
Views: 1091(3 votes) - Foods To Avoid If You Want A Six Pack - by Submitted on Jul 28, 2009 from Anthony ChapmanAnything containing sugar needs to be avoided, it is highly addictive and highly detrimental to health and fat loss goals. It is important to teach yourself to become a sugar detective by knowing how to read food labels. Some foods will have half a dozen different types of sugar in the ...
Views: 1930 - The Right Weight Loss Plan - by Submitted on Aug 06, 2009 from K PFor those who are determined to lose weight, finding the right weight loss plan can seem overwhelming. With all the dieting options available, most are confused as to which diet plan to follow. No one has ever said that losing weight is easy. It needs a lot of hard work and commitment. And ...
Views: 527 - Emotional Eating and Asking For What You Want - by Submitted on Jul 27, 2009 from Melissa McCreeryThere are lots of possible triggers for overeating and emotional eating. Many people turn to food when they feel dissatisfied or trapped or unhappy—when life isn’t working the way they want it to. An important and related skill that many people could work on enhancing is asking for what you ...
Views: 1355 - The Life Force Diet - by Submitted on Jul 26, 2009 from Intent.com AuthorsWant to lose weight, look younger, improve your memory or boost your immune system? The Life Force Diet can help you achieve your intention. Over the next month Michelle Schoffro Cook, author of The Life Force Diet: 3 Weeks to Supercharge Your Health and Stay Slim with Enzyme-Rich Foods, will ...
Views: 937 - A Proven Diet that will allow you to Shed up to a Pound Per Day - by Submitted on Aug 22, 2009 from Emile JarreauIf you are looking for something that will help you lose weight, it won’t take you long to find something. Actually, it won’t take you long to find EVERYTHING. Weight loss programs, diets, and exercise products make up the category of some of the best selling products in existence. Pills, ...
Views: 695 - What To Avoid At The Gym If You Want A Six Pack - by Submitted on Jul 26, 2009 from Anthony ChapmanI get endless amounts of questions from people asking me what type of workout works best and how much needs to be done to achieve fat loss. Lets face it, most gym members participate in unproductive exercise programmes that they endlessly seem to do year after year without achieving results, ...
Views: 1124 - Workout Tips for Fat Loss - by Submitted on Jul 26, 2009 from Anthony ChapmanJust because you regularly clock in at the gym doesn’t mean you are on the road to fast fat loss results. Marathon type workouts and going at it half-heartedly isn’t the way to train to look your best in the shortest amount of time. It is time to stop guessing and livings in hope of ...
Views: 1265 - 5 Tips You Can Implement Today to Help You Lose Fat Quickly - by Submitted on Aug 22, 2009 from Emile JarreauOne of the main reasons folks fail to lose weight when on a diet is lack of motivation. It is so easy for us to just fall back into our old routines rather than follow a consistent steady plan of action to achieve real fat loss success. If we can make our ROUTINE something that is healthy and ...
Views: 736 - The Low GI Diet: Eat Your Favorite Foods and Normalize Your Blood Sugar - by Submitted on Jul 26, 2009 from Jose TalaveraThere is an increasingly popular family of diets, which use the glycemic index (GI) to control blood sugar levels. One of those is the low gi diet. Losing weight is a hard goal everybody seeks to accomplish each and every year. The weight loss industry is really immense and powerful, and sells ...
Views: 1005