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Dieting and Weight Loss Articles
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- Exploring the Fear of Judgement - by Submitted on Sep 04, 2009 from Michelle MorandAll weight problems are simply a reflection of a lack of balance within. That’s all. Emotionally and physically you’re out of balance. Your priorities are skewed and they need to be tweaked so that you really embody the belief that your needs and your health are the most important things in ...
Views: 6531(3 votes) - Are You Really Hungry - by Submitted on Sep 01, 2009 from Phyllis WardMost people have become overweight because they eat too much. Usually, we don’t over eat because we are hungry. It’s more that we have used food as a friend, lover, or anything else that might be missing in our life. Right before I left to go to Iraq I met a woman at a buffet luncheon ...
Views: 702(2 votes) - Can God Help me Lose Weight - by Submitted on Sep 01, 2009 from Phyllis WardI received an email recently which prompted me to write on this subject; can God help me lose weight? I’ve heard this question and/or heard the comment made so many times I feel it’s worthy of discussion. The woman that contacted me said, “I’ve tried everything to lose weight except ...
Views: 1494(1 vote) - Introduction to the Best Fat Loss Plan - by Submitted on Sep 01, 2009 from Anthony ChapmanWhat Do You Want To Look Like? Write this down; describe everything in the finest detail and compare it to where you are now. The importance of having a vision of what you want to look like is important because it keeps you on track. Imagine going on a road trip without a destination, its ...
Views: 1260(1 vote) - Weight Loss Myth Buster: 6 Biggest Lies about Weight Loss Revealed - by Submitted on Sep 01, 2009 from Brent CrowleyWeight Loss Myth Buster: 6 Biggest Lies about Weight Loss Revealed There is plenty of inaccurate data going around the weight loss industry and many people who are getting on this platform and looking for ways to lose weight have fallen victim to such myths. Let us look at some of the most ...
Views: 1331(2 votes) - Even More Reasons to Avoid High Fructose Corn Syrup - by Submitted on Aug 31, 2009 from Allan SosinThe reasons to avoid high fructose corn syrup continue to mount. There is little doubt in my mind that high fructose corn syrup (HFCS) is one of the most toxic chemicals to find its way into our restaurants, supermarkets and even health food stores. It has replaced sugar in many processed foods ...
Views: 1146(2 votes) - 10 Foods That Speed Up Your Metabolism - by Submitted on Apr 02, 2012 from Xylene BelitaLooking for foods that speed up your metabolism? Then, continue reading this article and you will find a list of foods that speed up metabolism. But you should know that all foods really help speed up your body's metabolism. However, if you want a higher rate of metabolism, then you should ...
Views: 1253(2 votes) - How To Burn Calories And Lose Weight - by Submitted on Aug 31, 2009 from Ion AndreiA definition of dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In most cases the goal is weight loss in those who are overweight or obese. The weight loss diets are generally divided into four categories: low-fat, low-carbohydrate, ...
Views: 1975(1 vote) - Is Your Thyroid Working Properly? Find Out in 30 Seconds!! - by Submitted on Aug 31, 2009 from Mark PatrickThat’s right. If your metabolism is stuck in first gear it may be a direct result of your thyroid not functioning properly and you may not even know it. Today it is estimated that over 24 million Americans unknowingly suffer with some type of thyroid condition. If you suffer from any of ...
Views: 8434(4 votes) - Recognizing the Symptoms of Anorexia Nervosa - by Submitted on Aug 30, 2009 from Emile JarreauEach year, thousands of women suffer from one form of harmful eating disorder or another. The causes of them are many including depression, broken family relationships, and even the media's obsession about weight. No matter what the cause, eating disorders can be extremely dangerous and can ...
Views: 710(1 vote) - Laugh and Lose Weight? - by Submitted on Aug 30, 2009 from Lynette PattersonA Doctor was addressing a large audience in Tampa... ‘The material we put into our stomachs is enough to have killed most of us sitting here, years ago. Red meat is awful. Soft drinks corrode your stomach lining. Chinese food is loaded with MSG. High fat diets can be disastrous, and none of ...
Views: 1223(2 votes) - What do Jim Carrey, Permanent Weight Loss & 10 million bucks have in common? - by Submitted on Aug 30, 2009 from Mark PatrickWhat do Jim Carrey, Permanent Weight loss & 10 million bucks have in common? Drum roll... They are all achieved by the power of visualization. You see long before Jim Carrey (Whether you are a fan or not hang in it is good story!) was ever in the TV show In Living Color, or made ...
Views: 1741(2 votes) - Use Your Mind to Support Your Goals - by Submitted on Aug 29, 2009 from Lynette PattersonIt’s hard to stand back and watch someone that you care about, a beautiful, amazing human being speak themselves out of being healthy. The “it’s too hard”, “I have no time”, “I don’t like the way it tastes”, “I’m too busy” excuses that rob them of their health and years of life on this ...
Views: 1903(3 votes) - How I Helped a Professional Footballer Lose a Third of His Body Fat in Just Four Weeks Without Dieting - by Submitted on Aug 28, 2009 from Anthony ChapmanWhen I first met Kevin Nicholson one of the first things he told me was how ultra professional he had always been throughout his career with the way he looked after himself. Alcohol was limited to a glass of wine with a meal now and again; he was always in bed before midnight and never spent ...
Views: 1306(2 votes) - Are We Asking the Right Question for Weight Loss? - by Submitted on Aug 28, 2009 from Lynette PattersonI’ve caught myself in this trap, touting the statistics and reminding everyone who will listen that obesity is the leading killer in the US. I speak about the dangers of obesity and how being overweight shortens life and lengthens disease. But I’ve been thinking….is this the right focus? Is ...
Views: 1184(3 votes) - How to Recover from an Eating Disorder - by Submitted on Aug 28, 2009 from Emile JarreauAs is the case with many diseases and disorders, recovering from an eating disorder can often be the longest and most difficult aspect of the disorder itself. Because eating disorders are psychological in nature, there is no specific medicine you can take to rid yourself of the harmful malady ...
Views: 650(2 votes) - The Importance Of Water For A Healthy Lifestyle - by Submitted on Aug 28, 2009 from Ion AndreiIt is well known the fact that without water we die. Unfortunately, not everybody knows that a proper consum of water can improve our lifestyle. Next to oxygen, water is by far the next most important necessity for the continuous life of mankind. It’s the best thing Mother Nature can offer to ...
Views: 5560(7 votes) - Visualize Yourself Thin - by Submitted on Aug 27, 2009 from Cindy .HolbrookExperts agree that visualizing is one of the key factors in obtaining your goals - including weight loss. Is it really as easy it sounds? Visualizing takes practice - just like anything else in life. It may be hard to picture yourself 50 pounds lighter - especially if it's been years since ...
Views: 4623(5 votes) - How to Wake Up Thin - by Submitted on Aug 27, 2009 from Cindy .HolbrookDoes it feel like you just woke up one morning with all those extra pounds? You went to sleep and woke up much heavier than you ever thought you would be. You hardly notice yourself in the mirror anymore. When did that double chin creep up on you? Has your face always been so round? ...
Views: 4479(3 votes) - Stop Making Excuses - Make Up Your Mind to Lose Weight Now - by Submitted on Aug 27, 2009 from Cindy .HolbrookHow many excuses have you made for ... Not starting your weight loss program Cheating on your diet Going off your diet completely Not exercising Have you ever made the following excuse? "I've already blown it - So it doesn't matter what I eat now." "I'll start my diet ...
Views: 5521(4 votes) - HELP! I've Been Working Out, Eating Right and STILL Can't Lose Weight: A Do-Now, 4-Step Guide to Kick Starting Summer - by Submitted on Aug 27, 2009 from Intent.com AuthorsFew things in this life are as frustrating as working hard to look better, firm up or slim down and, after a few weeks -- or a few months -- of eating right and exercising STILL having nothing to show for it! But take heart; often it's just the few, simple things we do to "kick start" our ...
Views: 890(2 votes) - Is Your Fat, Your Fault? - by Submitted on Aug 27, 2009 from Intent.com Authors111,000 people in the U.S. die each year from obesity related illnesses. It is one of the leading preventable causes of death in our country. Considering that 66.3% of us are overweight, and 32% fall into the category of obese, this is a major public health issue. I have covered some of the ...
Views: 607(2 votes) - The Benefits of Sea Salt - Whole, Healthy and Complete - by Submitted on Aug 27, 2009 from Cindy ClearyCommon table salt is a highly refined version of naturally occurring whole sea salt. It has been refined down to sodium chloride and conditioned with anti-caking chemicals, potassium iodide, and dextrose (sugar) to stabilize the iodine. Americans eat over 5 times the recommended guideline ...
Views: 1745(4 votes) - Is Your Energy Balance in Check? - by Submitted on Aug 27, 2009 from Christie ClipperIf you are looking to lose or maintain your weight you will need to tap into your energy balance. Scientist’s define energy balance as the number of calories burned being equal to or exceeding the number of calories consumed. Simple as this calculation may seem, the numbers can become easily ...
Views: 1315(2 votes) - A Sane Way to Diet and Lose Stubborn Fat Without Losing Your Sense of Proportion - by Submitted on Aug 27, 2009 from Anthony ChapmanEating a well-balanced healthy diet can become a bit of a chore especially when you have to fit all the recommended nutrients and the five a day into a normal busy day. It can be difficult to say the least even for the most dedicated individual. Most of us are aware that cutting calories to a ...
Views: 1336(2 votes) - Eating Disorders: A MAN’S Problem? - by Submitted on Aug 27, 2009 from Emile JarreauEating disorders can be one of the most harmful and troubling things that occur in a person's lifetime. The combination of the stress that they feel and oftentimes depression that leads to them, coupled with the harmful effects that eating disorders create in a person's physical life, make him a ...
Views: 894(1 vote) - Healthy Secrets For Losing Weight Naturally - by Submitted on Aug 28, 2009 from Ion AndreiMost of the weight loss diets advise people what to eat, but only some of them are making refference on what to drink during a diet. Unfortunately, very few people are aware that about 20% of their daily calories are token from beverages. Knowing how many calories are containing the different ...
Views: 2114(3 votes) - Top 7 Motivational Weight Loss Tips - by Submitted on Aug 26, 2009 from Cindy .HolbrookHere are some great motivational weight loss tips. They will not only get you started on your weight loss journey, they will help you to stay motivated and inspired. Motivation is the main ingredient that determines your success in weight loss. Ready, Set, Get Motivated ... Motivational ...
Views: 2120(4 votes) - 5 Tricks to Beat Your Sweet Tooth Cravings - by Submitted on Aug 26, 2009 from Cindy .HolbrookIt's natural for us to have cravings. It's part of our body's way of telling us what it needs. For instance if you are low in iron you might crave red meat. If your body is low on potassium it might crave bananas. When a craving strikes the first thing you might want to try is drinking a ...
Views: 3926(3 votes) - Top Slimming Tips - by Submitted on Aug 26, 2009 from Audrey MakepeaceIf you feel you need to lose some pounds and inches, then you don't have to resort to a diet. Instead, you can make some minor changes to the way that you eat and your lifestyle in order to reach your goals. These type of slimming tips are ones that do not require any major or difficult ...
Views: 871(3 votes) - Reasons Not to Get Weighed If You Are on a Diet & the Real Reasons Dieters Like to Step on the Scale - by Submitted on Aug 26, 2009 from Anthony ChapmanIf you are following a diet and want to lose weight then it is only natural to think you need to weigh yourself frequently to see if you are losing weight. You have to ask yourself what you want to achieve from your diet, is it to look slimmer or is it to reach a number on the scales? Think ...
Views: 1188(2 votes) - Health and Illness Simplified - by Submitted on Aug 25, 2009 from Corey SondrupCircle any of the Following that Applies to You! Acute Fatigue Malaise Weakness Delirium Tremors Backache Chronic Indigestion Muscular Twitching Abdominal Spasms Impaired Memory Depression Impaired ...
Views: 1369(1 vote) - The Portion Control Diet - by Submitted on Aug 25, 2009 from Tamer ElsafyWeight loss and dieting is a major struggle for millions of people. Being even slightly overweight can lead to some avoidable medical issues including joint pain. Many people suffer from secondary Osteoarthritis and harsh joint pain brought on by obesity. Dieting and avoiding the foods you ...
Views: 1226(2 votes) - Learn About 5-HTP - by Submitted on Aug 25, 2009 from i-Supplements com5-HTP is a naturally occurring amino acid which is a precursor to the neurotransmitter serotonin and an intermediate in tryptophan metabolism. Many people have no problem using this all natural supplement since the safety of 5-HTP has been clinically tested and proven to have no side ...
Views: 1583(3 votes) - Learn How to Work with Your Inner Critic for Weight Loss Success - by Submitted on Aug 25, 2009 from Mike TurnerDr. Brian Alman, a veteran Southern California expert, and a Ph.D. in clinical psychology, has made a crucial discovery regarding weight loss that he has learned from over 30 years of practice with patients of all sizes, shapes and demeanors. The most crucial issue to successful weight loss ...
Views: 931(1 vote) - 9 Happy Weight Loss Tips from the Patron Saint of Permanent Fat Removal - by Submitted on Aug 24, 2009 from Intent.com AuthorsOur Lady of Weight Loss, the patron saint of permanent fat removal (she who guides me) takes a light approach to weight loss. It is her mission to make weight loss fun. She asked me to share the following with you. Tips that will up your energy, keep you focused and help you to happily melt the ...
Views: 872(1 vote) - Diverticulosis - What to Eat - by Submitted on Aug 24, 2009 from Allan SosinDiverticulosis, otherwise known as diverticular disease is the condition of having outpocketings of the colonic mucosa and submucosa through weaknesses of muscle layers in the colon wall. Diverticuli develop in the majority of people in industrialized societies as they get older, most likely due ...
Views: 1488(3 votes) - How to Lose Weight Naturally After Pregnancy - by Submitted on Aug 28, 2009 from Ion AndreiUsually a woman gains more than 25 pounds during her pregnancy. After she gives birth to the child, she may lose up to 14 pounds - that means that she still has considerable extra weight. Regardless of their responsibilities with children, for most of them the weight loss is a priority. Many ...
Views: 4185(3 votes) - Water for Weight Loss - by Submitted on Aug 24, 2009 from Cindy ClearyIf you have been struggling with your weight and would like to lose some pounds, water may be the magic weight loss tool you’ve been looking for. As simple as it seems, drinking plenty of healthy water can be the most effective way to lose weight and keep it off. Excess body fat is a sign of ...
Views: 1255(2 votes) - How to Make Exercise FUN! - by Submitted on Aug 24, 2009 from Cindy ClearyEveryone knows that regular exercise is an important part of a healthy lifestyle. But if you don’t like to exercise, you probably won’t do it. True health isn’t about following rules and forcing yourself to do boring exercise routines and eat bland food. If you really want to feel healthy, lose ...
Views: 1095(2 votes) - Rapid Fat Loss Secrets - by Submitted on Aug 24, 2009 from Ian KelleyLosing weight quickly is not as healthy and permanent as doing it slowly but it can be done safely and naturally with the right diet, exercise and lifestyle changes. For successful fast weight loss do the following: • Get a Realistic Diet Plan- learn about food and health. There are only two ...
Views: 1406(1 vote) - The Reasons Why Most Women Won’t Get Arms Like Madonna Exercising With Weights - by Submitted on Aug 24, 2009 from Anthony ChapmanMost women who want to get in shape will normally stay clear from doing any resistance type exercises involving weights because they believe training with weights will turn them into muscle freaks. I hear this exercise myth all the time from women; it’s probably the most common myth out of all ...
Views: 2020(1 vote) - My Top 10 Quick Breakfast Options For Fat Loss - by Submitted on Aug 23, 2009 from Anthony ChapmanEating breakfast is very important for fat loss goals because it helps break the fast and kick-starts the metabolism. Maintaining a healthy metabolism so it keeps running smoothly is essential for burning calories. Here is a rundown of my favourite recipes for a simple and quick breakfast. ...
Views: 1240(1 vote) - How To Write A Fat Loss Plan So You Can See Your Abs - by Submitted on Aug 23, 2009 from Anthony ChapmanAre you sick and tired of wasting your time on diets that never work? I am going to teach you how to write a simple fat loss plan and show you an example of how it should look. I know time is precious for many of you so I will keep this short and as brief as possible. In order to ...
Views: 1160(1 vote) - Addictive Eating Disorder - by Submitted on Aug 22, 2009 from Emile JarreauWhile overweight people are often ridiculed, sometimes it is not simply a matter of choosing to be overweight; sometimes it’s an addictive eating disorder. This is not to say that there aren’t some lazy people who don’t take care of themselves, but there are also people who would love to be ...
Views: 686(1 vote) - 5 Secrets to Portion Control - by Submitted on Aug 22, 2009 from Becky FoxYou may be exercising, watching what you eat, doing all the right things and yet for some reason the pounds just don’t seem to be coming off. The culprit may not be what you are eating, but about how much you are eating. It’s really all about that food portion control. If your portions are too ...
Views: 1189(2 votes) - Emotional Eating can Ruin Your Life - by Submitted on Aug 21, 2009 from Richard KuhnsEmotional eating can ruin your life with dozens of extra pounds. Emotional Overeating can affect your self worth causing you to contribute to low self esteem, constantly sell yourself short, and miss out on a social life. The good news is that when you know how to deal with emotions ...
Views: 1746(1 vote) - Sorry J.Lo, I'm Kicking You Out! - by Submitted on Aug 20, 2009 from Amy PearsonThe other day I was checking out at the grocery store when I happened across a photo of the lovely Jennifer Lopez looking even more lovely on the beach in a tiny red bikini. The headline read, “How J.Lo Got Her Body Back.” J.Lo, you see, is also the mother of boy and girl twins born roughly a ...
Views: 940(3 votes) - How to Get All the Willpower You Need to Succeed - by Submitted on Aug 20, 2009 from Steve LevinsonWillpower is one of those concepts that everyone assumes they understand. Yet most people are wrong about what it really is, where it comes from, and how much of it they have. Being wrong about willpower does more than place you at risk of losing points on a psychology quiz. It prevents you from ...
Views: 4031(8 votes) - Five Steps for Developing a Healthy Eating Plan - by Submitted on Aug 20, 2009 from Matthew ParkerAssess Your Diet Firstly, when creating a healthy eating plan, is to carry out a diet assessment . If you have some bad eating habits then they should be stopped and pin-pointed for change. If your family has put on a few extra pounds then the changing of meals is paramount. Usually people ...
Views: 1166(1 vote)