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Dieting and Weight Loss Articles
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- Losing Baby Fat – How To Adopt The Right Habits Into Your Daily Life - by Submitted on Jun 11, 2010 from Matthew JohnsonIf you are looking at the mirror after deliver your baby and don’t really like what you see, I can understand if losing baby fat is your first priority now. But please note that it won’t happen anytime soon. As fat loss can’t happen overnight, your habits, lifestyle, and daily activities can’t ...
Views: 755 - 4 Simple Ways to Detox Your Liver - by Submitted on Jun 10, 2010 from Christine EstersHave you ever seen a guy that was so in love with his car? And I am not talking about love, but totally infatuated & obsessed with his big piece of machinery. He's out there washing it every day to make sure it looks good and presentable on the outside. Not only that, but he makes sure the ...
Views: 2642(2 votes) - Tips on How to Lose Weight Permanently - by Submitted on Jun 10, 2010 from kathy allenMany, many American adults are trying to lose weight for different reasons. They might want to fit into that lovely dress of theirs on a special day, or perhaps they are preparing themselves for a beach holiday in Hawaii. Some of them want to make a bigger change and start living a healthier ...
Views: 665(1 vote) - Your Dream Body In Just 2 Hours Per Week! - by Submitted on Jun 10, 2010 from James HallmarkMost people hate the idea of having to exercise. They don’t like sweating, taking the time out of their day to do it, the motivation it takes to get started, the intense burning in their muscles during exercise, and the soreness they experience the days following their workout. And you know ...
Views: 1854(1 vote) - Want to Lose Weight? Get Happy! - by Submitted on Jun 10, 2010 from Kate Corbin"Now and then, it's good to pause in our pursuit of happiness and just be happy." - Guillaume Apollinaire I'm about to tell you something very important. Here it is: If you want to lose weight because you think you'll be happy when you do, fugitaboutit! Beware of any "I'll be happy when..." ...
Views: 898 - Debunking the Weight Loss Myths - by Submitted on Jun 10, 2010 from Kate Corbin"Argue for your limitations and sure enough they're yours." - Richard Bach Do you hear yourself saying - I want to lose weight, but...? Do you buy into these kinds of limiting beliefs? I want to lose weight, but it's too hard. I want to lose weight, but I would have to give up my favorite ...
Views: 620 - Is Being “Productive” Sabotaging Your Weight Loss Plan? A New Approach for Busy, Over-achieving Women - by Submitted on Jun 10, 2010 from Melissa McCreeryIf you are an over-achiever in the area of health and weight loss, it could easily be preventing the very goals that you are trying to achieve. Women who are trapped in a cycle of constant activity and “always doing more” end up being exhausted and less productive. Looking for the “perfect” ...
Views: 1383 - Got Cravings? How to Stop Them Controlling Your Life - by Submitted on Jun 09, 2010 from Nick Randallcraving (Krey-ving) - noun great or eager desire; yearning ……….sound familiar??? Almost everyone I know seems to be on a diet. They are changing their eating habits and making a concerted effort to cut out the bad things which were habitual and eat all the healthy things that they ...
Views: 1158 - Weight Loss After Pregnancy - by Submitted on Jun 08, 2010 from Amy CaldwellWeight Loss After Pregnancy If you are worried about losing weight after having a baby, do not be discouraged Many mothers are often shocked at how dramatically their bodies have changed shape after giving birth. You need to understand that these changes are completely normal and that your ...
Views: 1549 - 7 Ways to Beat Post Holiday Food Blues With a Detox Diet - by Submitted on Jun 08, 2010 from Christine EstersThe holidays are a time where you can overindulge and throw all diet rules out the window. Bring on the turkey, cakes, cookies and pies! Those delicious holiday foods also come with a heavy price tag like, indigestion, constipation, gas and acid reflux. So, how can you restore your body back to ...
Views: 3114(2 votes) - High blood pressure! Often means you need to lose weight. - by Submitted on Jun 14, 2010 from Alex WilsonHigh blood pressure! often means that you need to lose weight. There are many factors that involve our vulnerability to heart disease. As well as Hereditary history , sex and age, we must also consider how physically active we are ,the measure of stress we have to endure, whether or not we ...
Views: 1515(1 vote) - 10 Reasons Why it's Time to Cleanse Your Colon - by Submitted on Jun 08, 2010 from Christine EstersHave you ever felt tired, cranky, and irritable for no reason? If you think it's the kids or stress from everyday demands, you're mistaken. The # 1 reason you feel like "crap" is because your body is full of crap; toxins and parasites that are draining all of your energy. Luckily, there is a ...
Views: 3761(3 votes) - Where Healing Really Lives - Not Always Where You Think - by Submitted on Jun 08, 2010 from Lisa Claudia BriggsI've been working with women and their bodies and their eating stuff for a looooooong time now- 25 years to be exact. And I've had my own very real ups and downs around the same issues. Here's what I've found from all of this. Healing the shame is what changes everything else. Overall, ...
Views: 1683(1 vote) - How to End Sugar Addiction - Detox From Junk Food - by Submitted on Jun 08, 2010 from Lisa Claudia BriggsI commit to removing sugar and flour products from my diet, starting immediately. There is no doubt in my mind that making changes to my food in this way impacts my life, energy, mood, mental acuity and relationships- not to mention my own wellness and well being, more than any other choice I ...
Views: 5728(4 votes) - The Big Lie - by Submitted on Jun 08, 2010 from Lisa Claudia BriggsIt's incredibly hard to find a way of being at peace with food. More than anything, the women and teens I talk with want to find a sense of peace, away from the relentless obsessions with food and weight. Have you had this happen? You find a way of eating, of being with food that feels good ...
Views: 1995(2 votes) - Are Your Medications Making You Fat? - by Submitted on Jun 08, 2010 from Stacy WishnerHaving a condition that requires you to take a certain medication everyday, perhaps several times a day, can be life-changing and maybe even a little upsetting. It doesn’t help when it also causes you to gain unwanted weight that may range from a few pounds to 100! Plus, the added weight gain ...
Views: 923(2 votes) - How to Win at Weight Loss - by Submitted on Jun 08, 2010 from Wendy Montes de ocaIt took me three years of playing tennis to learn the lesson I’m about to share with you, and another two to realize that it was the perfect metaphor for weight loss. Let me explain. (And by the way- you don’t need to know a thing about tennis to get this.) For years, I’d hit what’s ...
Views: 1955(2 votes) - How To Lose Baby Fat – Ditch All Those Marketing Hype And Start The Real Exercise - by Submitted on Jun 08, 2010 from Matthew JohnsonAfter having a baby, the first question that will pops out usually is “how to lose baby fat?”. Looking for the answer is easy; spare some of your time browsing the internet and buy several fitness magazines; you’ll flooded with information about diet tools and methods . The problem is more than ...
Views: 1019 - Love Yourself, Love Your Body - by Submitted on Jun 15, 2010 from Kate Corbin"If we really love ourselves, everything in our life works." - Louise Hay Many people believe that if they get really mad at themselves and berate themselves for being overweight, they will be motivated to do something about it. If you've tried this approach, you know it doesn't work. It just ...
Views: 911(2 votes) - Emotional Eating - by Submitted on Jun 10, 2010 from Kate Corbin"Inside me lives a skinny woman crying to get out. But I can usually shut her up with cookies." - Anonymous Is there a screaming banshee inside of you demanding, "GIVE ME LOTS OF VERY RICH FOOD AND NOBODY GETS HURT!"? Do you raid the fridge when you're not really hungry and eat in an effort ...
Views: 831(2 votes) - Feel Your Way to Weight Loss - by Submitted on Jun 11, 2010 from Kate Corbin"Understanding your own guidance system is the only key to successful life in this physical experience." - Abraham-Hicks Your emotions are guidance from Source to let you know when you're in the process of attracting what you want or what you don't want. Through your emotions, you can connect ...
Views: 811 - Easy to Make Banana Health Cookies Recipe - by Submitted on Jun 05, 2010 from Zoe D. WrightHere is a free Recipe for you to prepare in a few minutes. Learn what incorporating bananas into your healthy diet and lifestyle plans can do for you. Easy and Quick to prepare a healthy banana Recipie. Try this one and then come back in a day or two for another healthy recipe. 3 ripe ...
Views: 1217(1 vote) - Is Emotional Overeating Weighing You Down? - by Submitted on Jun 04, 2010 from Melissa McCreeryAre you: * eating when you aren’t really hungry? * struggling with stress or “nervous” eating? * circling the kitchen because you can’t find “the thing” that will satisfy you? * eating when you are bored, tired, frustrated, or procrastinating doing something else? * hungry all the time–no ...
Views: 1393(1 vote) - Oprah, Women, Food, and God and Skinny Thinking - by Submitted on Jun 03, 2010 from laura katleman-prueI just watched Oprah interview Geneen Roth about her new book, Women, Food, and God (written for men as well as women). Oprah experienced many breakthroughs reading the book and is recommending it to anyone who has ever struggled with weight. It seems that however Oprah goes, so goes the ...
Views: 4060(3 votes) - Fastest Way To Burn Fat – Designing Time Efficient Workout - by Submitted on Jun 03, 2010 from Matthew JohnsonPeople always seek the fastest way to burn fat and they are willing to try various methods to achieve it. Of course, you can lose weight at lightning speed by using strict fasting program, but most of it will be water loss, not fat loss. If getting rid of the excess fat is your aim, don’t rely ...
Views: 1450(1 vote) - Take Control of Your Weight with the Alli Weight Loss Pill - by Submitted on Jun 03, 2010 from Shone WetsonThere are a few factors that cause weight gain. One of them is high fat diets, too much protein in your diet, and too many carbohydrates. This unbalanced trinity can lead to excess stomach fat, and an unhealthy body overall. A low fat diet however, can lead to faster weight loss and an overall ...
Views: 682 - 2 Steps to a Lazy Man’s Diet - by Submitted on Jun 02, 2010 from E. (anagarika eddie) Raymond RockWho has time to count calories, shop for exotic, low calorie, super foods, or sign up for all the latest fad diets? I know that I certainly don’t. I remember times in my life when dieting was not a problem. Playing football and burning up five or six thousand calories a day made weight ...
Views: 5806(3 votes) - Summer Time Weight Loss Tips - by Submitted on Jun 02, 2010 from Lanjul StocksIf you're looking for 3 great approaches to weight loss and losing fat/ weight this summertime, then you will want to read this article today. In this article we will be covering how to lose weight by eating like a baby, using two different exercise methods and staying naturally active. After ...
Views: 1259(1 vote) - A Martial Artist Step by Step System to Achieving Goals - by Submitted on Jun 02, 2010 from Lanjul StocksOK here it is, in a simple, easy to understand format! I have used this same system (notice I call this system "A step by step approach that is set to getting somebody from point A to point B! Not just article of what I/people think may or may not work e.g. guess work...). OK here it is, in a ...
Views: 1247(3 votes) - The Key to Permanent Weight Loss Is Neuro-Linguistic Programming - by Submitted on Jun 04, 2010 from Alan B. DenskyMany individuals are tired of weighing more than they would like. Some have difficulting with weight loss or becoming motivated to alter their daily habits to steer clear of the eventual effects of obesity. These poor persons have to find ways to take the weight off or suffer negative medical ...
Views: 4233(3 votes) - The Most Effective Weight Loss Diets - by Submitted on Jun 01, 2010 from Alex VicIf you are seeking support losing excess fat for bikini and your holiday break, the following weight loss recommendations can help to make more resultive your diet naturally, healthily and safely. 1,500 Calorie Daily Fat Loss Program According to weight loss experts your organism needs a ...
Views: 1692(2 votes) - A curious case of weight loss meal plans... - by Submitted on Jun 01, 2010 from Sue BrownMost people who use weight loss meal plans, mostly incorporate unprocessed foods, including raw fruit, vegetables, whole grains, legumes (peas, beans, lentils, etc), and white meats and poultry often find that they can eat as much as they want without gaining a lot of weight. The reality is ...
Views: 1460(2 votes) - Best Way To Burn Belly Fat – Step Out From The Quick Fix Fantasy And Put Your Effort Into Real Exercises - by Submitted on May 31, 2010 from Matthew JohnsonSedentary lifestyle and unhealthy eating habit are the main reasons of excess belly fat, but unfortunately most people just can’t get rid of these habits, thus they always looking for best way to burn belly fat fast. Of course, many entrepreneurs recognize this need as business opportunity and ...
Views: 2173 - Weight Loss Tips: Five Essential Steps - by Submitted on May 31, 2010 from John PhillipMillions of Americans are looking for a weight loss plan which is easy to follow and will deliver results. The problem with most traditional weight loss diets is that they eliminate certain important food groups or require drastic lifestyle changes which can’t be maintained long term. The only ...
Views: 1250(2 votes) - Chili peppers and weight loss - by Submitted on May 29, 2010 from vodomecs nianiRed pepper is a really well-known in process to include that more conquer of flavor and color to your favorite meals, nevertheless it's additionally a really effective opportunity for encourage weightloss. Red pepper (Capsicum and usually referenced Cayenne pepper) features tremendous burning ...
Views: 1189(3 votes) - How to Fuel Your Spirit So You Can Be Your Best Self - by Submitted on May 27, 2010 from Melissa McCreeryWhether you are nurturing a business or career, a family, an intimate relationship, or a secret dream, your time and energy are the most valuable commodities you possess. No matter how wisely you spend them, the truth is that they are limited in supply and extremely precious. Another truth: ...
Views: 2508(2 votes) - Are You Truly Hungry, Or Do You Just Want to Eat? - by Submitted on May 27, 2010 from James HallmarkBack when I used to work in one of the largest supplement retailers in the world, I used to get all kinds of people who would come in for appetite suppressants. Usually, it was the ladies who would come in for them, but there were plenty of men who would wish to take them as well. "I don't ...
Views: 1916(3 votes) - Foods to Avoid - by Submitted on May 26, 2010 from Wendy Montes de ocaYour body, like a bank account, requires regular deposits of healthy, nutritious, disease-fighting foods. Your body can tolerate a few withdrawals here and there. A little junk food now and again never killed anyone. But too many withdrawals will lead to health problems. However, I firmly ...
Views: 1443(3 votes) - Top Weight Loss Plans: Diet vs. Exercise - by Submitted on May 28, 2010 from John PhillipEveryone has an opinion as to whether diet or exercise works best when trying to lose weight. Which method will provide the best weight loss results, and more importantly, which will help in the prevention and treatment of heart disease, diabetes and cancer? Both diet and exercise are ...
Views: 1399(4 votes) - Adding Power to Weight Loss Affirmations - by Submitted on May 22, 2010 from Ellen AmeryCan affirmations really be used to help you lose weight? Yes, but only if they are used in a certain way. Too often, people use affirmations that are very vague, unfocused or weak, which does nothing to further their goal. It's not too surprising that these affirmations don't work well, if at ...
Views: 1250(2 votes) - Improve Your Health By Becoming a Food Snob - by Submitted on May 28, 2010 from Heather CarusoMany of us have friends who may embarrass us in restaurants being fussy when ordering a simple entre. Asking for this and that on the side, having a coffee at 300 degrees and no warmer and asking for the world, all for $2.50. However, those who make choices that do not conform to society ...
Views: 2578(2 votes) - Can You Really Move It and Lose It? - by Submitted on May 28, 2010 from Heather CarusoI have been researching the many healthy ways that people can lose weight and keep it off. I have culminated this research as well my clinical experience into a new book which called "Your Drug Free Guide to Healthy Weight Loss". Since the weather has been great in Ontario, we should all ...
Views: 1045(1 vote) - Are Hidden Food Allergies Making You Fat? - by Submitted on May 28, 2010 from Heather Carusohave been researching the many healthy ways that people can lose weight and keep it off. I have culminated this research as well my clinical experience into a new book called "Your Drug Free Guide to Healthy Weight Loss". Food Sensitivities Did you know that you may actually enjoy a ...
Views: 1143(1 vote) - How A Multivitamin Can Help You Lose Weight! - by Submitted on May 20, 2010 from James HallmarkThere are many supplements on the market today that are advertised as the guarantee to your weight loss. Some are marketed towards the bodybuilding crowd, others are genders specific and are marketed towards women only, and others are promise weight loss and energy. In fact, there are so many ...
Views: 1819(2 votes) - Eat Sugar And Lose Weight! - by Submitted on May 20, 2010 from James HallmarkI know what you're thinking. "This guy must be completely crazy!" "He's actually telling me that eating sugar will help me burn off excess body fat. How can that possibly be true?" Well, for starters, I'm not suggesting that you go hit your nearest ice cream shop and go to town on the largest ...
Views: 1640(1 vote) - 15 Reasons Why Your Skinny Friend is Skinny (and why you're probably not) - by Submitted on May 20, 2010 from Lindsay Reinsmith1. Skinny girls only eat real food. Processed, highly artificial foods were created with addictive delicious ingredients (on the cheap) to make sure you keep eating them! It's one of the reasons you can't eat just one potato chip, or why you find yourself gorging over sugar when you're not ...
Views: 5140(2 votes) - Why You Should Do a Detox and 10 Things To Look For In Your Detox Program - by Submitted on May 28, 2010 from Lindsay ReinsmithBrought to you by Kaeng Raeng, be healthy. be strong. Conducting a detox or cleanse is certainly a frightening notion to several people, as this conjures up images of fainting, drinking spicy lemonade, and starving yourself. While there are several juice fasts out there that guarantee to ...
Views: 961(2 votes) - How to Get and Stay Motivated: Creating Compelling Reasons - by Submitted on May 28, 2010 from Steve LevinsonWish you had more motivation? Do you set ambitious goals, start off with a bang , and then fizzle out long before the job is done? Do you keep beating yourself up for not following through? Although you're probably thinking "I just lack motivation," there's a good chance that all you're ...
Views: 3526(3 votes) - Self-employed? How to stop overeating when you are working from home - by Submitted on May 20, 2010 from Melissa McCreeryIt’s a refrain I hear a lot: “I am SO busy – I just started a business/have a successful business/hate my job and want to start a business/times are tough at work and they just keep piling on the responsibilities and projects – there is so much to do – I can NEVER catch up – my email consumes ...
Views: 1845(1 vote) - Beat Weight Gain by Treating the Thyroid - by Submitted on May 20, 2010 from Heather CarusoI have been researching the many healthy ways that people can lose weight and keep it off. I have culminated this research as well my clinical experience into a new book called "Your Drug Free Guide to Healthy Weight Loss". Thyroid Dysfunction, What is It? The thyroid is one of the ...
Views: 1451(3 votes)