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Dieting and Weight Loss Articles
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- The most dangerous side effects of bulimia. - by Submitted on Dec 04, 2010 from Dr. Irina WebsterBulimia causes damaging side effects to the body. It can also destroy the brain, heart and the soul of the person suffering from this eating disorder. There is no one system in the body that does not get affected by long term bulimia. What are the most dangerous side effects? – You may ask. ...
Views: 4459 - How does bulimia cause weight loss? - by Submitted on Dec 13, 2010 from Dr. Irina WebsterBulimia and weight loss are two things that interest many people. Nowadays nearly everyone wants to know a fast and easy method to lose extra weight. Bulimia is considered by some people as one of this easy ways to become slim. But how does it work, if it works at all? When people become ...
Views: 4669 - How to Make Really Hot Tortilla Soup In A Blender Utilizing One of The Worlds Best Juicers (The Vitamix 5200) - by Submitted on Dec 13, 2010 from Thomas GrimloYou heard right, don't adjust your computer monitor. You can make creamy as well as amazing fine dining quality hot soup in a mixer. Needless to say, not any type of blender is going to do. You need what I consider one of the worlds best juicers for you to do it. Mainly, the Vitamix 5200. This ...
Views: 1502 - Quickest way to Lose Weight Naturally - 4 Guiding Principles - by Submitted on Dec 07, 2010 from Mark ChandlerHow can a person lose weight naturally? Is it possible to lose weight through your body's natural functions? Most of us are acquainted with the pain of over-restricting our eating, to lose weight, and our gut tells us this is unhealthy for our bodies. If we could learn a more balanced ...
Views: 1296 - Avoiding Holiday Weight Gain - 9 Helpful Suggestions - by Submitted on Dec 07, 2010 from Mark ChandlerAvoiding holiday weight gain is on the minds of millions of Americans as we approach the holiday season for 2012. The average person gains at least 2 pounds from just prior to Thanksgiving through New Years Day. Millions of individuals gain 7 pounds or more. But it can be different for ...
Views: 2955(1 vote) - Lasting Weight Loss - by Submitted on Dec 07, 2010 from Mark ChandlerDo you need to find the answer to lasting weight loss? Is permanent weight loss important to you? Dropping extra weight and keeping it off is really what a lot of people need to achieve. Of course, it's also good to drop weight as quickly as possible. But quick weight loss isn't quick, ...
Views: 1204 - Lose Weight Permanently - Fastest Ways to Lose Weight - by Submitted on Dec 01, 2010 from Mark ChandlerIf you have tried to lose weight permanently and still need to make more progress, hopefully this article will help you find ways to lose weight permanently as well as to find some of the fastest ways to lose weight. The more persistent you are in looking for additional ideas, the more ...
Views: 1180 - Being Honest About Your Health - by Submitted on Dec 01, 2010 from Kirk LamanMany American’s are in denial. They refuse to acknowledge that they have a problem with their health, particularly their heart health. They have lost the idea about heart healthy living. Denial isn’t uncommon. It is quite the norm. Let me share with you a story about a patient who ...
Views: 1406 - Helpful Weight Loss Tips for Teens - by Submitted on Sep 07, 2011 from Brent P CullenLife can be difficult for some overweight teens these days. I can testify to this as I have gone through this with one of my own sons. He was a freshman in school and he weighed over 200 pounds. He encountered numerous problems riding the bus because other kids would make fun of him and make ...
Views: 723 - Why Some People Fail to Lose Weight - by Submitted on Sep 07, 2011 from Brent P CullenHave you ever wondered why most people fail when it comes to losing weight? There can be many excuses for not losing weight such as lacking the ambition to lose any, saying that you are addicted to food, or not being able to exercise properly because you do not know how to. Although these ...
Views: 792 - Weight Loss – How to Stop Emotional Eating - by Submitted on Nov 26, 2010 from Alicia CramerEmotional eating means consuming large quantities of food, mainly junk foods, in order to suppress an emotion. It is estimated that nearly 75% of overeating is caused by emotions. Many of us have the idea that food consumption can give us temporary relief from the emotional distress that we go ...
Views: 2111(2 votes) - Can You Lose Weight Easily By Drinking Several Cups of Tea Or Coffee? - by Submitted on Dec 02, 2010 from Roseanna LeatonThose of us who want to lose weight are always on the look-out for easy weight loss tips. We notice too how foods or drinks which are identified to us as bad for one aspect of our health can at the same time be good for our health in a different way, thereby allowing us to justify (to a degree) ...
Views: 1208 - Balancing Wellness: The Six Dimensions of Strength - by Submitted on Nov 30, 2010 from Bethany LearnWeightlifters and bodybuilders spend a lot of time pumping iron, but physical fitness is just one of six dominoes when it come to balancing wellness. A fitness buff looks odd if her biceps and triceps are out of balance, but many weightlifters fail to keep their bodies, hearts and souls in ...
Views: 2396(1 vote) - Healthy Weight Loss: Self-Confidence is the Key to Lasting Results - by Submitted on Nov 23, 2010 from Jack PowersAchieving healthy weight loss isn’t easy, and as it turns out only 5% of people who lose weight actually keep it off. This has been one of the greatest mysteries of life, and there are all kinds of answers as to why it is. However, it all boils down to whether or not the person is able to ...
Views: 1184(1 vote) - Achieving Permanent Healthy Weight Loss: Your Self-Image is the Key - by Submitted on Nov 23, 2010 from Jack PowersHealthy weight loss success will not last unless you change your self-image, and this is why 95% of people who lose weight gain it right back. There’s a lot of good advice on the internet and in book stores about how to raise your metabolism and how to lose weight the healthy way, and still ...
Views: 1480(2 votes) - Achieving Healthy Weight Loss: How a Stronger Self-Image Can Help - by Submitted on Nov 23, 2010 from Jack PowersIf you or someone you know has ever had the “yo-yo” experience when it comes to achieving weight loss, this might be one of the most important things you’ve ever read. There’s a missing link when it comes to achieving lasting results in anything in life, and that one thing is your self-image. ...
Views: 1244(2 votes) - Healthy Weight Loss and the Impact of Your Self-Esteem: The Missing Link - by Submitted on Nov 23, 2010 from Jack PowersIf you’re ready to become leaner, sexier and more energetic, you’ve probably already considered the physical things which you need to do to accomplish it. However, we all know there’s an ocean of difference between knowing what to do and actually doing it! After all, if we all did the things we ...
Views: 1246(1 vote) - The Inner Game of Healthy Weight Loss: Self-Image Makes the Difference - by Submitted on Nov 23, 2010 from Jack PowersYou hear stories all the time about people who lose weight and gain it right back...95% of people who lose weight actually end up this way. Everyone has a difference reasoning as to why this happens, but most of these reasons have to do with things like discipline, commitment, metabolism...all ...
Views: 1098(1 vote) - Can Treadmill Training Help You Lose Weight? - by Submitted on Dec 13, 2010 from Michale Anderson-SmithIts amazing how the modern media promotes diets programs, pills and all sorts of "products" to make us lose weight. What even more startling is just how many people are buying into it. While these pills and potions can work, it only makes you dependent on them and I don't know about you but I ...
Views: 872 - Weight Loss Hypnosis - by Submitted on Nov 22, 2010 from Carolyn GoslingAre you Fed up of being fat? Carrying extra kilos? Feeling uncomfortable and tired of starting diets only to give up after a few days/weeks? Weight Loss Hypnosis at Australian Hypnosis could well be the solution you are looking for. But not if you’re expecting someone else to wave a magic ...
Views: 1695(2 votes) - Do your weight loss products and procedures really work? - by Submitted on Nov 21, 2010 from Dave ReddingIt is hard to find someone who is truely happy with the number that appears on the scales when they step on. The size of your pants can make you frown. There is a lot of pressure put upon people in today's society to lose weight, this is why the weight loss industry is so successful. Every day ...
Views: 428 - Fat loss 4 idiots is like dieting Without Sacrifice - by Submitted on Nov 21, 2010 from Matt GrahamnSo many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. It isn’t about giving up food or flavor, It’s about losing fat without using a low carb diet, without ...
Views: 1328 - Is Fasting the Best Way For You to Lose Weight? - by Submitted on Dec 10, 2010 from Michale Anderson-SmithWith all the thousands of diets, exercise programs and weight loss pills on the market its hard to imagine that we still have problems with weight loss these days. However, as a nation we are fatter than any time in history. In fact, its getting so bad that obesity is becoming an epidemic that's ...
Views: 845 - The Fastest Way to Lose Weight Without Dieting - by Submitted on Dec 10, 2010 from Michale Anderson-SmithLosing weight the fast way is quite a challenge. Some say the fastest way to lose weight is to go on a crash diet and have nothing to eat but a few leaves a day. But this really isn't the healthy way to do it. You may lose weight when you waste away and go hungry, but sooner or later, you'll ...
Views: 749 - All About Aspartame - by Submitted on Nov 20, 2010 from Melanie DowneyWell, really not ALL about it, just the parts I don't like. I avoid eating/drinking/buying foods or drinks with aspartame in them when I can, and one of my friends just asked me why, so I told her I'd blog about it. To tell the truth, I'm not really sure if she really wants to know, or if she ...
Views: 1091(3 votes) - The Twinkie Diet - Should I Try It? - by Submitted on Nov 20, 2010 from Alex GreeneWhat Is The Twinkie Diet? So you may have heard of Mark Haub and this Twinkie Diet that he's created. If you haven't... then maybe that's a good thing. Mark Haub, a human nutrition expert, has taken on the challenge of losing weight while on a "Twinkie diet" - a diet which consists mainly ...
Views: 993(1 vote) - Diets For Quick Weight Loss - by Submitted on Nov 20, 2010 from Lulu McNightWhile you may be looking for diets for quick weight loss you need to keep in mind that the weight did not come on overnight and it is not going to come off overnight. I know this is not something that you want to hear but it is true. If you only have a few pounds to lose then you will find it ...
Views: 1143 - Is your eating driven by emotional hunger? - by Submitted on Nov 24, 2010 from Julie SimonIf you're like most of the people that attend my seminars, workshops and classes on Emotional Eating, you've tried all kinds of diets, fasts and exercise regimens to take off the weight. Perhaps you've even tried pills, shots and surgery, all to no avail. You've lost weight many times but ...
Views: 1729(2 votes) - The Weight of Thanksgiving - by Submitted on Nov 24, 2010 from Julie SimonThanksgiving is a time when most of us overeat. It's just what we do on this holiday, right? We eat until we're stuffed, and then when we have a little room opening up again in the old digestive tract, we fill it back up immediately. Hours later, we do it all over again. It's okay--we're ...
Views: 2116(2 votes) - 3 Easy Tips For Getting Rid of Belly Fat - by Submitted on Dec 10, 2010 from Michale Anderson-SmithSlim women truly get everybody's attraction. Their bodies are eye-catching especially to men. But these are not only the reasons for you to lose weight. According to researches, getting rid of belly fat also brings several health benefits. It indeed lowers the risk of having a heart disease and ...
Views: 785 - Lose Stomach Fat, Look Better and Be Better - by Submitted on Dec 10, 2010 from Michale Anderson-SmithStomach fat is the most dangerous fat because they are not just found under the skin. Abdominal fat is deposited and collected in areas and organs around the stomach. Therefore, it is very important that you lose all those unwanted stomach fats if you do not want to develop more serious ...
Views: 719 - The Dangers to your Spine in Daily Living: Picking up a Feather - by Submitted on Nov 19, 2010 from Gail McGonigalWhether you are picking up a feather or a sack of potatoes; the principles of bending over and reaching to the floor are the same. Always remember that your spine is not designed to bend into a 90 degree angle. There is no flexibility in the spine. It is your legs that need the movement and not ...
Views: 2701(1 vote) - The Revelation: How To Decrease Weight With Lose Weight Fast Diet - by Submitted on Nov 19, 2010 from James GivensLosing weight and achieving the right and ideal body weight is not an easy task to do and accomplish. You need to follow the right diet, have ample exercise and determination for you to be successful in the long run. Remember that not all diets available in the market today can achieve a faster ...
Views: 885(1 vote) - Diet Guidance by a Professional - by Submitted on Dec 10, 2010 from Andrew SmithMany feel that cutting down on the intake of food you take every day will act as a fast weight loss diet and help in reducing the extra weight gained. However, by going hungry you’d be causing only harm to your body, leave alone getting in shape. Remember when trying to lose weight fast, your ...
Views: 489 - What are the Health Benefits of the Pomegranate Fruit? - by Submitted on Nov 23, 2010 from sarah labdarIf you have never eaten a pomegranate, you don’t know what you’re missing! Pomegranates are not just a fruit; pomegranates are a super food filled with healthy vitamins, minerals, and phytonutrients. With more and more research being done on the health benefits of pomegranates we are learning ...
Views: 782(1 vote) - Lose Weight without Sacrificing on Eating with the Diet Solution System - by Submitted on Dec 10, 2010 from Ted SchawarneggarIt's been quite some time that you actually ate to your own heart’s content. Actually, you have constrained your daily diet ever given that your system acquired immense levels of flab. Now this isn't the right way to do things and if you continue following this rigid diet regime, you might one ...
Views: 590 - Check Your pH Levels for Good Health - by Submitted on Nov 23, 2010 from Brendan McCarthyThe foods we put in our bodies greatly affect our health, or lack thereof. Every bite, every morsel, every drop of liquid that passes through our lips has the power to affect the body in ways we cannot even begin to imagine. You may have a clue as to what I’m referring to if you are one of ...
Views: 1537(2 votes) - How To Develop A Healthy Eating Plan? - by Submitted on Dec 10, 2010 from Anna MolinOur bodies require nutrients every day to function properly. This is accomplished by having a healthy eating plan. Our bodies need enough calories for good health but not too many that you gain weight. The risk for heart diseases and other conditions are reduced when a healthy eating plan is ...
Views: 1393 - Important Things You Should Know About Special K Diet - by Submitted on Nov 22, 2010 from James GivensIt's the Kellogg’s which is the brain behind the productive Special K diet that has been observed and followed by quite a few people around the world today. This food plan consists of a 45 gram cereal with a half cup of low fat milk. It needs to be eaten every single day at breakfast, lunch or ...
Views: 1374(1 vote) - Dieting and the Mind: Hindbrain - by Submitted on Nov 22, 2010 from James Henshall,If you’ve been dieting for weight-loss for some time and have found that the diet isn’t “working” – by whatever measure you care to apply – then the reason for this has to be to do with diet, or it has to do with how you are mentally and physiologically responding. Let’s start by fuelling the ...
Views: 1994(1 vote) - Online Slimming Advice To Help you Lose Weight - by Submitted on Nov 18, 2010 from Keith GarrowMost people need a little bit of help when they are looking to lose some weight. The Internet is particularly useful for helping people reach their goals in an online slimming effort. There are thousands of web sites and pages with all sorts of tips and advice on the best ways to lose weight ...
Views: 1328(3 votes) - Lose Weight Quick – About Quick Weight Loss Diets - by Submitted on Nov 18, 2010 from Keith GarrowEverybody who is looking to lose some weight will have no doubt wished to themselves that the process could go a little quicker. If there was an instantaneous way to lose a lot of weight, nobody would be overweight or obese and this is the option that we would all choose. But the truth is that ...
Views: 1368(3 votes) - Is Taxation the Answer to Obesity and Successful Weight Loss? - by Submitted on Nov 18, 2010 from John PhillipAs the obesity epidemic continues to spread throughout the western civilization, the healths of many millions are placed in severe jeopardy. With rates projected to hit a saturation level of 43% in the US by 2050, incidence of heart disease, diabetes, cancer and dementia will escalate and ...
Views: 1352(2 votes) - Psych Your Diet, Lose Weight - by Submitted on Nov 18, 2010 from Ken SchwarzThe holidays are fast approaching, and many women still find themselves overweight. As we all know, trying to lose weight is no fun at all. It’s just too hard. A Connecticut husband and wife have definite ideas about how to change that. Dr Kenneth Schwarz, a psychologist, and Julie North ...
Views: 1032(1 vote) - Why Some Say That Dieting Makes You Fat - by Submitted on Nov 14, 2010 from Suzanne ZachariaDieting is a great short-term solution, but for most people, it can become a long-term challenge. Some would go as far as saying that dieting makes you fat. Either that or you find yourself eating less and less, not to lose weight, but simply to maintain your weight. It is as if diets have an ...
Views: 2109(1 vote)