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Articles from Sonia Devine | Selfgrowth.com
- The 4 Enemies of Weight Loss - by Submitted on Dec 31, 2008 from Sonia DevineIf you want to know how to lose weight and keep it off, then you need the right tools. A sensible eating regime and regular exercise will get you part of the way there. But if you really want to manage your weight long term, you also need to be aware of the pitfalls. Why do some people struggle ...
Views: 485 - The Top 5 Mistakes People Make When Exercising - by Submitted on Jan 08, 2009 from Sonia DevineWhy do people find it so hard to stick to an exercise program? Often there are many common mistakes that people make which cause them to feel frustrated and lose motivation. Here are my top 5: ONE: Working TOO Hard It's always exciting when you decide to get fit and begin a new exercise ...
Views: 499