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Articles from Matt Chansky | Selfgrowth.com
- How Do We Make Our Lives More Successful? The Answer Is Muscular. - by Submitted on May 23, 2013 from Matt ChanskyTo begin, let’s look at professional athletics for our model, specifically the nitty-gritty of training. How do you make muscles grow? The answer is that you work them against resistance, i.e., weights or bands. If you lift weights, but don’t lift enough weight to really test your muscles, they ...
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