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  • The Moment of Surrender - by Joy Gloer
    Submitted on Nov 18, 2011 from Joy Gloer
    Recently I attended a Traditional Hot Yoga or Bikram Yoga Class. This class consists of 26 traditional postures, 2 breathing exercises and in between, many little Shavasana’s. A Shavasana is a beautiful resting posture that offers us time to look inward and truly experience what is happening in ...
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  • Purposeful Pain - by Joy Gloer
    Submitted on Nov 13, 2011 from Joy Gloer
    When something isn’t feeling right either physically or emotionally do you stop and question the source or do you mask the symptom by keeping busy or taking pain medication? If you tend to resort to the latter of the two solutions you may be missing some crucial warnings from your body. Pain ...
    Views: 1161
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