The Art and Science of Emotional Freedom Review - Perfect Ways to Discover Techniques for Emotional Freedom

Emotional freedom techniques, commonly referred to as EFT, use an all natural approach to wellness. Much like acupuncture, this alternative psychotherapy involves applying light force to pressure points all over the body while chanting an affirmation. The aim of EFT rests in the release of negative emotions, attitudes and behaviors. Practitioners of EFT believe that subconscious mental poison block what the heart needs and desires. The strategy are simple enough that you can do them yourself for free.

Tapping

Tapping requires the physical discharge of emotional barriers for your health and well-being. Tapping remains a significant part of emotional freedom techniques since it represents the bad energy leaving the body. Tapping does not require excessive force, but must apply some pressure to the affected area. Common tapping points range from the karate chop point and the sore spot. On the outside of the hand, below the pinky finger, the karate chop spot gets its namesake from the spot that you would make a connection if performing a karate chop. The sore spot's namesake regards the actual soreness incurred whenever you rub the area, on the chest, parallel towards the shoulders.

Affirmation

Affirmations represent the emotional and internal components of emotional freedom techniques. Affirmations must connect on a personal level and for that reason usually remain unique to every person. You have to repeat the affirmation many times while you tap in a firm tone. Types of affirmations include, "Even though I'm frightened of snakes, I love and accept myself" or, "Even though I have a craving to smoke cigarettes, I respect and love myself." Well-structured affirmation statements include the undesirable behavior as well as an acknowledgment of acceptance.

Sequence

The sequence of events utilized in emotional freedom techniques remains just as important as the precision of the physical and emotional elements. The procedure starts with rubbing the sore spot or tapping the karate chop while stating the affirmation statement aloud three times. This concludes the setup portion of the process. Next, you tap each one of the meridian points in order while saying the negative behavior part of the affirmation statement seven times each and every point. This sequence is repeated twice. The meridian points in order of proper technique are the eyebrow, side from the eye, under the eye, under the nose, chin, collarbone, underneath the arm as well as on top of the head.

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The Art & Science of Emotional Freedom is easy and rewarding to read with clear illustrations to aid understanding and add interest. The writer Ananga Sivyer has been practicing Complementary Medicine for over ten years and her knowledge and enthusiasm is obvious in her own writing. She is an Executive Director from the Association for Meridian Therapies along with a Licensed Trainer of Emotional Freedom Techniques (EFT).