One way to look at the balance between the Mind, Body and Spirit………

The mind is the seeker of knowledge, the Spirit already knows the knowledge, and the body is a reflection to the world of what is within. The balance is when the mind finds what it seeks within its spirit and the body will then reflect the harmony.

How our Mind wants to control what our Body does and will ignore the Spirit. The Mind seeks, the Spirit knows, the Body
reflects the conflict, the harmony, or the confusion.

The Mind will want the world to know of the harmony, conflict, or confusion and will make choices to show the world in how it chooses to respond to circumstances (a way to show it’s control of the Spirit), and the choices it makes when choosing how to present our bodies; what we wear, what we eat, etc. (a way to show it’s control of the Body).

What happens if we ask our Mind to listen to our Spirit? What happens if the Mind and the Spirit co-create their world together? Would the Body find its harmony? With the Mind, Body and Spirit in harmony what could be attracted or manifested into your reality?

Could it be as simple as bringing awareness to the Mind of how the Spirit supports the Mind? Therefore the Mind can make choices based on a conscious awareness of what the Spirit aligns with. Then, with both in alignment the Mind can make conscious choices of what will perfectly be reflected by the Body.

Ask your Mind to align with your Spirit and experience how this will affect your Body.

Express Your Essence, Heal Your Heart!

Author's Bio: 

Steffi Jo Kern is an Essence Coach and the director of Express Your Essence, LLC. Steffi Jo works with you to help you identify your personal Essence Type and teach you how to heal your heart and embrace the power of your presence. Steffi Jo is also the creator and director of The Closet Challenge, a unique ten-step program that helps you identify how to best dress your personality.