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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Why Do People Seek Pain - by Submitted on Jul 20, 2012 from David SamuelSelf-mutilation, or other means of self-inflicted pain, physically, mentally or emotionally, are common to everyone. Everyone finds some way to inflict one form of pain or another on themselves, and we all wonder why. One young person told me that the reason she liked piercing was because it ...
Views: 1864 - Anxiety reduction strategies - by Submitted on Jul 19, 2012 from Charlotte FantelliAnxiety reduction strategies: Anxiety, whether it be generalised anxiety disorder, panic attacks, OCD, phobias, or any other anxiety issue, can be hell. Let's not beat around the bush - it robs you of so much, it can limit your life and start to control the way you think and the way you ...
Views: 2091 - Winning the war on worry - by Submitted on Jul 16, 2012 from Rhonda RabowWhy do we worry? Why is it so hard to stop? These are the questions I often hear from my clients. They tell me how it affects their lives on a daily basis, how it depletes their happiness and stops them from being all they could be because of their fears. They describe this worry as an ...
Views: 2195 - Stress Coping Strategies- Lavender - by Submitted on Jul 16, 2012 from Alexandria BarkerWhen it comes to stress coping strategies, Lavender is my favorite essential oil. Aromatherapy is a very effective way to reduce stress – here’s why. Have you ever caught a whiff of perfume on a breeze and suddenly been filled with memories of another time or place? Aromas have the power to ...
Views: 1845 - How to Overcome Fear and Anxiety? - by Submitted on Jul 16, 2012 from Simon JohnsonFear and anxiety seems to be very common these days, especially in the Western world. It makes one wonder what might be the reason for that. It seems that a lot of us share this adversity and you might be surprised to know that the cause is the same for all of us. In order to truly overcome ...
Views: 1521 - Power Yoga - by Submitted on Jul 20, 2012 from Kevin CruiseYoga is a science of well being and fitness, an art to unite mind and soul, a practice to eternal bliss. Power Yoga as the name suggests is a yoga that is a form of Asthanga Yoga and has also some features of Bikram Yoga and Iyengar Yoga. It is a combination of series of postures or asanas that ...
Views: 1581 - Exercises for Anxiety - Strengthen All Four Quadrants for Optimal Relief - by Submitted on Jul 08, 2012 from Lorna AtkinsonMost of the general anxiety that millions of us suffer from is the result of making poor choices: poor choices in what we choose to focus on, what we give our attention to, who and what we issue our power to and poor choices about our own identity. These poor choices lead us into a mindset of ...
Views: 1818 - Sound Healing: The Quality of Your Signal Determines the Quality of Your Life - by Submitted on Aug 01, 2012 from Christina SarichThere are many ways that we can improve our lives, all being touted in mainstream news. We can eat right and exercise. We can spend time with friends and laugh at a few good jokes. We can even spend time in nature to boost our moods, but did you know that above all else, the sounds we listen to ...
Views: 3683 - Is there any natural cure for Anxiety? - by Submitted on Jul 13, 2012 from Francina RosaliAnxiety disorders include a group of disabling nervous conditions that are characterized by irrational emotional reactions towards situations which the person can normally handle. These nervous conditions may arise suddenly or develop gradually over a period of several years. A person suffering ...
Views: 3184 - Social Phobia ≠ Shyness - by Submitted on Jul 19, 2012 from Dr. Jenny C. YipSocial phobia also known as Social Anxiety Disorder (SAD) is not simply extreme shyness. Many people experience some shyness and discomfort, especially in new situations or with unfamiliar people. However, it’s generally tolerable once you warm up and relax after a while. Unlike shyness, such ...
Views: 1382 - Practical Treatments for Generalized Anxiety Disorder - by Submitted on Jul 03, 2012 from Cathryn HarperGeneralized Anxiety Disorder is a recognized and common condition. With the levels of stress that most of us face every day, it is no wonder that this disorder could easily develop. It is good to know that it is a medical condition that can be practically treated with medications and/ or ...
Views: 1008 - Life Is Tough - by Submitted on Jul 01, 2012 from Gary RubinWhen life is tough is when your opportunity for growth is the greatest. If you were to help a caterpillar during his struggle in the cocoon, he would never have the strength to develop into a beautiful butterfly. When a fish spends its life in a tank, being fed regularly, it doesn’t grow as ...
Views: 1579(2 votes) - Step Away From The Comparison Game: Just Be You! - by Submitted on Jul 27, 2012 from Noelle NelsonHarried, bedraggled, already late for work, you do your best to be patient as your kids scramble out of the car juggling school backpacks and soccer gear, when your youngest pipes up “Where’s my lunch?” Oh, shoot. In the fridge, that’s where his lunch is. You root in your purse, grab some bills ...
Views: 1828 - Does Stress Cause Grey Hair? Brainwave Entrainment Can Give It Back Some Colour - by Submitted on Jun 28, 2012 from Wanina PetlockThere are a few reasons out there, that can contribute to the greying of our precious locks, none least of which is genetics. You can't run away from your family genes, I'm afraid. If your family stared turning white in their teens, as mine did, you probably will follow suit...thank God for ...
Views: 2389 - How to Cure Anxiety Disorder - by Submitted on Jun 28, 2012 from Mulyadi KurniaAnxiety Disorder is a blanket term for having unrealistic fears. Anxiety Disorder can include panic attacks, obsessive-compulsive behaviors, phobias, and social anxiety. Symptoms may include: lack of emotion, difficulty breathing, sleep disturbances, irritability, panic, paranoia, depression, ...
Views: 1672 - Are You Using These Potent Home Remedies For Insomnia? - by Submitted on Jun 27, 2012 from Jennylyn PereiraA common medical condition in modern industrialized nations is that of insomnia or sleeplessness. Both physical as well as mental health can be harmed by not getting enough restful sleep every night. Many people think about taking sleeping pills for treating their insomnia, but on doing research ...
Views: 1571 - How I averted claustrophobia during an MRI exam - by Submitted on Mar 12, 2023 from Debra BurdickMindfulness skills saved the day! The first time I ever experienced claustrophobia took me by surprise. My doctor sent me for an MRI many years ago to find out why my jaw hurt. I didn't know what to expect but I had no reason to worry about the small confines of an MRI machine because I had ...
Views: 1663 - Find Relief From Anxiety Symptoms With 4 Easy Tips - by Submitted on Jun 21, 2012 from Steven ReaterAnxiety is a subconscious response to how an individual reacts to negative stress or stimulus. Negative stress could mean constantly worrying about the future and having a general belief of things just not working out for you. This can then develop into what’s known as an anxiety attack. These ...
Views: 837 - Panic Attacks Anxiety Disorder - by Submitted on Jun 17, 2012 from Yaron MazraiDoes it sounds familiar?! "All of a sudden, I felt a tremendous wave of fear for no reason at all. My heart was pounding, my chest hurt, and it was getting harder to breathe. I thought I was going to die." "I'm so afraid. Every time I start to go out, I get that awful feeling in the pit of ...
Views: 1858(1 vote) - Don’t Panic! - by Submitted on Jun 07, 2012 from Tina TessinaThere is always something in the news or on TV to scare us. Hysterical articles in the media sell papers, and attract eyeballs to websites, but are usually exaggerating the facts. If you listen without evaluating what you’re being told, it’s easy to become frightened. There's a reason why I ...
Views: 2131(1 vote) - How Stress Changes during the Four Stages of Learning, part 1 - by Submitted on Sep 15, 2013 from Cris BakerYou don't need me to tell you how stressful life can be. You experience stressful situations while attempting to navigate new relationships and learn new routines at home and work. It helps to understand how to reduce stress in the four stages of becoming competent as change your life by ...
Views: 4902(1 vote) - Learn How To Overcome Social Anxiety - by Submitted on Jun 07, 2012 from Kassie LyneYou’re sitting in a crowded restaurant for a work party. You know some of these people, but that doesn’t matter. Feeling your sweaty palms and shaky limbs, you start to think of the questions always plaguing your thoughts in every social situation. What will they think of me? What if I do ...
Views: 2228(2 votes) - Anxiety and Depression Treatment – How to find the best one? - by Submitted on Jun 07, 2012 from David leeWith the rising complexity of life and people getting too much involved in fussy activities, the number of people suffering from anxiety and depression is increasing rapidly. Just visit any psychiatrist and you will come to know how many people visit them just only to find the reliable anxiety ...
Views: 1236(1 vote) - Multi-level healing (examples from Anxiety and Bipolar Disorder) - by Submitted on Jun 06, 2012 from Imogen CatererHow are you finding selfgrowth.com? There’s a huge wealth of information on site. I could browse it for hours. Have you come across two difference experts with two different approaches to the same thing? If you’re now confused as to where to start to achieve your goal or solve your problem, ...
Views: 5068(1 vote) - Changing the Landscape of Pharmaceutical Marketing for Anti-Anxiety Drugs - by Submitted on Jun 04, 2012 from Ryan RiveraYou can find anything you want on the Internet. There is a company that makes underpants for your hands. There are mouse pads in the shape of a woman’s chest so that men have a place to rest their wrists. There is information on pretty much everything imaginable, including – but not limited to – ...
Views: 1529(2 votes) - How to Cope With Anxiety After Menopause - by Submitted on Jun 04, 2012 from Ryan RiveraTransitioning into Menopause is already difficult. With the night sweats, hot flashes, and hormonal changes, it's easy to see why it represents such a major milestone in a woman's life, and one that is often troubling for otherwise emotionally healthy women. When menopause gives you anxiety it ...
Views: 1777(1 vote) - 5 Methods for the Treatment of Childhood Anxiety - by Submitted on Jun 04, 2012 from Ryan RiveraWhen we hear of anxiety, we always consider it in terms of the anxieties and mental health disorders experienced by adults. We do not see ourselves thinking of it in terms of children with anxiety. But with all that is happening in the world today, children ─in all their innocence and ...
Views: 1550(1 vote) - Helping Out by Sharing My Life’s Journey through Anxiety by Ryan Rivera - by Submitted on Jun 04, 2012 from Ryan RiveraNot all people are comfortable talking about their illnesses. For them, an illness just brings a lot of negative emotions. It sure does. We can’t blame them for that. It does hurt and dig up painful memories. That is why most don’t usually initiate the conversation. Whether these people have ...
Views: 2139(1 vote) - Judaism and Anxiety – Futures in Research and Practice - by Submitted on Jun 04, 2012 from Ryan RiveraUnlike many other religions, Judaism is a life-centered belief. It is the knowledge that, while belief in God is important, being happy during your life is equally so. That is one of the reasons that so many Jewish scholars have gone into research and clinical practice of mental health services ...
Views: 1904(1 vote) - Talk With Someone About Your Feelings - by Submitted on Jun 02, 2012 from Tim GrayLearning how to deal with extreme emotions such as anxiety, anger, fear, sadness, and many more, is very important in preventing relapse. Here is an excerpt from my book Handling Stress and Anxiety. Talking with someone else about our feelings is a fundamental need we have as humans. We ...
Views: 1876(2 votes) - A Healthy Way to be Sick; a Unique Opportunity - by Submitted on Jun 01, 2012 from Marc LernerA person who deals with a physical condition that is beyond their control has is forced to an inner depth, which is uncommon in society. If all we do is try to fit into society, we ignore the unique opportunity our illness offers. Our illness forces us beyond the socially accepted depth and ...
Views: 1599 - Anxiety…let it go - by Submitted on May 31, 2012 from Gerry HendersonThe two key things that stop most of us from going for what we really want in life are fear and lack of confidence (We're absolute experts at imagining every worst case scenario, but not always so good at seeing how right things can go!). For many people, the secret to success is simply ...
Views: 1153(1 vote) - Caregiver Burnout - by Submitted on May 31, 2012 from g. mitchellThe challenging role of caregiving a loved one can take a toll on you quicker than you can imagine. Whether you care for your loved one from afar, in their home, in your own home, or in a facility, there are many issues that will always way heavily upon yourself. Recognizing these issues and ...
Views: 1609(1 vote) - Is there a link between depression and social anxiety? - by Submitted on May 29, 2012 from Alexandra RandallSocial anxiety, also known as "social phobia", is one of the most common forms of psychological disorder. However, unlike other common mental issues, the onset of the disorder is almost always during the period of adolescence or childhood. Also, social phobia is usually hard to detect with ...
Views: 1164(1 vote) - When Is Continuous Improvement Bad For Lead Generation? - by Submitted on May 27, 2012 from Belinda SummersOne reason why businesses can have problems with their lead generation process is due to the fact that they fail to recognize the solution for such problems. Issues like getting more B2B leads, finding a more effective way to generate sales leads, as well as look for more viable lead ...
Views: 1749 - General Anxiety Disorder: Why It Takes place as well as Exactly what Is the Treatment? - by Submitted on May 24, 2012 from Tasha BainWhile the name sounds very easy to recognize and also could even be quite familiar to the majority of folks, General Anxiety Disorder (GAD) is a challenging and also difficult problem that can easily be resulted in by several different things. Folks who suffer GAD encounter disabling problem ...
Views: 1304(1 vote) - How to Avoid Being A Robot Salesperson - by Submitted on May 24, 2012 from Belinda SummersEven though salespeople tend to memorize scripts or read off of them, don't let your customers know that you are reading from a script. Instead, change the tone and the way you speak when you talk to your prospects for a higher chance of getting a sale. There are those salespeople who focus ...
Views: 2012 - The Eight Things Your Employees Will Need At Work - by Submitted on May 23, 2012 from Belinda SummersIf we are talking about motivation in business, it is actually one topic that generates a lot of interest. After all, motivating employees can make all the difference in increasing productivity for the company. This has an important impact in the area of lead generation. Think about it, if you ...
Views: 1305 - Choosing Your Medical Tour Operator – Your Crucial Considerations - by Submitted on Dec 31, 1969 from Alexis NormanA recent study revealed that while USA leads the league of industrial nations with higher health care costs still patients don’t get privileged services matching up to dollar value they pay. Americans shell out the highest bills for physician visits, hospital treatments, surgical procedures and ...
Views: 1952 - The 2 a.m. Anxiety Wake Up Call - by Submitted on May 22, 2012 from C.J. Mackey2:30 a.m. on the dot, as though an alarm has just gone off by my bedside, my eyes fly open and my heart races. I haven't had a bad dream, and noises haven't drifted into my unconsciousness. I am simply wide awake from the anxious thoughts that circulate through my mind. It will be hours before I ...
Views: 1860(1 vote) - Dear Dr. Romance: What Is Wrong with Me? - by Submitted on May 21, 2012 from Tina TessinaDear Dr. Romance: What is wrong with me? Angry, sad, blah? It's 5 am and I'm still awake. I'm 29, single (I don't mind), I go to school, an ok job, pets. I'm not starving, as long at there's a roof over my head i'm good to go. So many things I really want to do. I get into it then I don't ...
Views: 2269(1 vote) - Are YOU with the best Partner for YOU? - by Submitted on May 10, 2012 from Rosemary PriceAre you with the best partner for you? Whether you are married to yours, living with them or contemplating spending a lot of time with them in the future it is a good idea to know if you are truly compatible with them first. Remember that sometimes your partner shows a certain side of their ...
Views: 2485 - Social phobia, an anxiety disorder. - by Submitted on May 12, 2012 from Petar DugzYou are going out, you constantly need an opinion on how you look, whether it is okay to go, what you should say if you are to talk, whether you fit in with the crowd or just whether you are an embarrassment. If you experience such self conscious behavior, you probably suffer from social phobia ...
Views: 1401(1 vote) - Treating Depression Naturally - by Submitted on May 05, 2012 from Rosemary PriceTreating depression naturally.... One of the reasons people might prefer to deal with it this way is because they hate to take medication. Others may have tried this medication before and found it did not work or it had bad side effects. It is also a good idea to take natural things because ...
Views: 2357(1 vote) - Make friends with your bogeyman - by Submitted on May 03, 2012 from wendy dolberWe humans love our spooky stories. Like moths to the flame, we can’t resist the spine-tingling scariness of a good legend, myth or bugaboo. When you were a child, were you afraid of creatures that might be hiding under your bed? Or in the closet? Did your parents always have to leave the ...
Views: 1507(1 vote) - Judging Unhappiness - by Submitted on May 03, 2012 from wendy dolberHave you ever been in a roomful of people who appear to be enjoying themselves and wondered why you aren’t. Everyone else seems relaxed and happy, but you feel uncomfortable and out of sorts. You can’t imagine connecting with anybody and you start to wonder what’s wrong with you. Maybe you tough ...
Views: 1302(1 vote) - Don’t Worry Be Happy; Learn to Replace Worry with Curiosity - by Submitted on May 01, 2012 from JoAnne Ceccarelli-EganYears ago I was locked in a worry habit. Each morning I would wake up and my mind would begin to scan the landscape of my life, the way a hawk scans land for food. I was not looking for food; I was looking for something to worry about. The enormity of this habit became apparent one day when I ...
Views: 2295(1 vote) - The Question No One Asks a Hypnotherapist or NLP Practitioner - by Submitted on May 01, 2012 from Mark ShepardSometimes finding the right hypnotist or NLP practitioner to work with can be a challenge. While I was having breakfast this morning, I was thinking a bit about the different talents and life experiences of people who are drawn into any field or career not just the field of hypnotherapy or ...
Views: 3255(1 vote) - Natural Remedies for Anxiety - by Submitted on May 01, 2012 from Mulyadi KurniaThere are many natural remedies for anxiety, a problem that plagues far too many people worldwide. First of all, anxiety is the body's automatic response to stress. Anxiety provides the body with a boost of adrenalin when a lion crosses our path in the jungle--it's a life-saving response. ...
Views: 1068(1 vote) - Why am I Feeling anxious When It Comes to Driving? - by Submitted on Apr 30, 2012 from Kevin DineDriving anxiety? It is obviously not a big deal for people who are not planning to drive a car in the future. However, this cannot be said the same for people who love car, especially the one who needs car for his job. So, how does one figure out whether he got driving anxiety or not? Ask ...
Views: 948(1 vote)