Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Anxiety Articles
We are currently looking for an Official SelfGrowth.com Guide to "Anxiety". If you have expertise in Anxiety and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Zero Point Meditative Benefits- The Difference Between Ego and Spirit - by Submitted on Jun 27, 2013 from Mandy GatlinBecause we are human and each of us is built with an ego, it's safe to say that we are all going to experience moments of fear, worry, doubt, guilt, anxiety, loneliness, and sadness. However, there is a way to recognize when we are allowing that part of us to wield power. BECOMING AWARE of when ...
Views: 2250 - 3 Essential Keys To Overcoming Panic Attacks - by Submitted on Jun 21, 2013 from Dennis SimsekWe're now well aware that fear is the main culprit of panic attacks. It creates confusion and leads us to think physical sensations mean impending doom. Fear of being involved in certain external activities also raises our adrenaline and creates panic attacks, so people condition themselves to ...
Views: 1762 - Cure for insomnia - by Submitted on Jun 21, 2013 from Ethan ChongDo you know the cure for insomnia? There are many types of cures in the market but today, in this article I am going to talk about the most effective conventional cures for insomnia. This conventional cure for insomnia has been proven to be an effective method for curing insomnia. But before we ...
Views: 1544(1 vote) - Stress: Seven Different Ways it Can Affect Men - by Submitted on Jun 20, 2013 from Derek WhitneyPeople of both genders suffer from stress. While it brings out the caring side in women, men tend to get more aggressive when they are dealing with stress. Since stress sends distress signals to the body, all the long term functions and needs are ignored to take care of immediate body ...
Views: 1214(1 vote) - Stress Coping – Do You Do It Well? - by Submitted on Jun 19, 2013 from Mika ElaStress belongs to our lives like waves to seas. We all use coping styles to eliminate tension and anxiety rising from stress. Some strategies help very well, some can even kill you. Let's take Clara, Tim and Lisa who have been told off wrongfully at work as an example. They all need their ...
Views: 1605(2 votes) - What Is Depersonalization And Where Does It Come From? - by Submitted on Jun 18, 2013 from Dennis SimsekPersonally I don't think that Depersonalization Disorder exists and believe that this is just another symptom of anxiety that can in time be overcome. Depersonalization can be described as a recurring feeling of detachment from ones own body, as if being in a dream like state and not really ever ...
Views: 2783 - Dear Dr. Romance: Is she bipolar or what? - by Submitted on Jun 17, 2013 from Tina TessinaDear Dr. Romance: I'm in need of some help. My partner has had some emotional problems and I don't know what they are. is she bipolar or what else? She gets angry about everything and is very negative, she is very incecure and thinks I dont love her even if I told her 10 mins ...
Views: 1594 - Making Friends with the Thought Monsters - by Submitted on Jun 16, 2013 from Gill BattyMaking Friends with the ‘Thought Monsters’ Yesterday one of my clients described her thoughts as ‘monstrous’. She had been having a really tough week and the thoughts her mind was generating felt as though they were tormenting her, frightening her, ruining the happiness she had been feeling ...
Views: 1617 - How Do You Know If You Have an Anxiety Disorder? - by Submitted on Jun 15, 2013 from John CigarAnxiety therapy can be extremely helpful, even life changing for those who suffer some severe anxiety. But everyone goes through periods of stress and anxiety, and it's not always a sign of a full blown anxiety disorder. That means that the treatments needed are not the same for everyone, and ...
Views: 1495 - I Love Lucy - by Submitted on Jun 13, 2013 from William FetterI love Lucy I've always liked snakes. I recall one day long ago when I was in primary school we had a show and tell day. The school allowed us to bring our pets to school and share an interesting story about them. I brought my pet Black Indigo Snake. The kids in my class loved it. The ...
Views: 1944 - Can Anxiety Turn You Completely Numb to Your Outer World? - by Submitted on Jun 09, 2013 from Dennis SimsekDid you know that by being so constantly aware of the way your body is feeling at every moment, as well as avoiding the anxious triggers of the outside world, that you can actually completely lose feeling for things? My own mother would ask me, “do you even care about your family anymore?” In a ...
Views: 925 - Do Not Forget To Enjoy The Present - by Submitted on Jun 07, 2013 from Roseanna LeatonIf you have ever spent a couple of hours in an airport waiting for a delayed flight you will be familiar with the general feeling of discontent that permeates the atmosphere. People look bored, tired, frustrated, long-suffering or just plain upset! Amongst this generalized feeling of ...
Views: 1173 - Three Ways to Stop Worry and Anxiety - by Submitted on Jun 04, 2013 from Pat LaDouceur3 Ways to Stop Worry Sofia wanted to stop her worry – worry about her job, worry about whether or not her husband will be laid off, worry about the news and the kind of world her kids will grow up in. She can worry about the past or the future, big things or small – whether she volunteers ...
Views: 1588(1 vote) - Healthy Inside=Healthy Outside - by Submitted on Jun 02, 2013 from Chrys PageAs I write this, I am acutely aware that some of what I am about to talk about with many you readers will be received by you in a variety of ways. Some of you will welcome a new, (but really not so new) idea, while others will disagree totally. As we age, we pay much attention to our health ...
Views: 1839(1 vote) - Why Brainiacs Use Subliminal Smiling - by Submitted on May 31, 2013 from Hal Wechsler“Why You Should Know “Subliminal-Smiling” & “Deconstruction” of The Elements of Speed Reading 3x.” • 1. “If you’re such a ‘smart-ass’, teach me how to get more tips in my Summer job,” asked my son’s girlfriend. • 2. “You don’t want to know the physical actions, just “how-to”. Answer: it’s ...
Views: 1830(2 votes) - Social Anxiety Disorder - by Submitted on May 31, 2013 from brenda MageSocial anxiety disorder is the intense fear of being exposed to certain situations that involve public speaking and social interactions. Read further to know more about the symptoms, causes and ways to cope with social anxiety disorder. Social anxiety disorder is the intense fear of being ...
Views: 1154(1 vote) - Signs of Anxiety Attack - by Submitted on Jun 03, 2013 from brenda MageThe symptoms of anxiety attack may vary from person to person. Read further to learn more about the different signs and symptoms of anxiety attack. Anxiety attack is a common reflex reaction to conditions or situations that make us uncomfortable or nervous. Response may be emotional, ...
Views: 1138(1 vote) - Understanding Your Adolescent With Anxiety Disorder - by Submitted on May 31, 2013 from Thesie CortezAnxiety disorder is a common mental illness affecting millions of people including children and teens. Anxiety is a common human response when faced with real danger but people with anxiety disorder are ruled by fears even without the presence of real fearful situations. An anxiety attack is ...
Views: 1088(3 votes) - Overcome Excessive Fear- Dealing with Panic Disorder - by Submitted on May 31, 2013 from Thesie CortezIn difficult, scary and dangerous situations, we often feel fear and panic. Fear can help us get through those dangerous situations by keeping alert and well focused. Having fear in the presence of fearful situations is normal but having excessive fear without real danger is not normal. When a ...
Views: 957(1 vote) - Ways to Overcome Chronic Panic Attacks - by Submitted on May 31, 2013 from Thesie CortezIt is not uncommon to experience intense terror once faced with terrifying situations. It is a natural reaction to panic and feel fear when there is real danger. This kind of panic is short-lived and very rational due to the presence of real danger or frightening situations. However, if you are ...
Views: 823(1 vote) - Dealing with Anxiety Disorder - How to Deal with Your Irrational Fears - by Submitted on May 30, 2013 from Thesie CortezIt is a normal human response to feel fear and get anxious when there is an existing danger and this kind of fear usually does not last long. People with anxiety disorder have irrational fear on something even if there is no actual danger or no logical reason to get scared and they cannot get ...
Views: 1067(1 vote) - Dealing With Teens Suffering From Anxiety Disorders - by Submitted on May 30, 2013 from Thesie CortezPeople usually get anxious when overwhelmed with stress. A person who is afraid to fail an exam will study harder or if a person is nervous in giving a speech, he or she will keep focused to deliver the speech properly. In general, anxiety is usually helpful to keep us focused and alert but when ...
Views: 1101(1 vote) - Panic Attacks in Teens - by Submitted on May 29, 2013 from brenda MagePanic disorders do not choose an age group. In this article, we'll get to know more about panic attacks in adolescents. Panic attacks strike more people today than at any other point in history. Before, panic attacks are reported to plague people aged 20 to 40 years old. But as time changes, ...
Views: 1429(1 vote) - Can Stress Lead to Panic Attacks? - by Submitted on May 28, 2013 from brenda MagePanic attacks may happen alone or as part of an existing anxiety disorder. In panic attacks, you will feel a sudden episode of terror, dread, and sense of loss of control that may last for a few seconds to 20 minutes or up to an hour. People experiencing these attacks typically report a racing ...
Views: 1397(1 vote) - Overcome Anxiety by Knowing What You Want and Why You Want It - by Submitted on May 28, 2013 from brenda MageMany people fail to overcome anxiety because they always think about how to become “normal” again. The following article will us more about how to overcome anxiety by knowing what we want and why we want it. I get this question every day. And I always used to ask it myself, too: "How can ...
Views: 1208(1 vote) - It's Just a Shoe! - by Submitted on May 28, 2013 from Kate Bares-CochrunAre you one of those people who feels a bit anxious when things get really, reaaaaaallly good? Do you habitually cover your proverbial head, waiting for the other shoe to drop? Ugh. Don't you just hate that? It's one thing to be awake and aware that the unexpected does and will occur, but to go ...
Views: 1236(1 vote) - Anxiety - by Submitted on May 28, 2013 from Gill BattyAnxiety Anxiety is a STATE, not a mental illness, nor a psychological disorder. There is a social, cultural and medical story that prevails at this time in human experience, and that is that many of our minds are somehow broken, everyone is becoming mentally ill and that the solution to that ...
Views: 1680(1 vote) - Brainwave Entrainment and Anxiety - by Submitted on May 28, 2013 from Jason StephensonRelieving Anxiety with Brainwave Entrainment Many of us have heard of brainwave entrainment and we are also familiar with anxiety. You may be wondering how the two are related. According to clinical studies, brainwave entrainment seems to help reduce the symptoms of anxiety. It is also known ...
Views: 3035(2 votes) - Knowing More about Social Anxiety - by Submitted on May 28, 2013 from brenda MageSocial anxiety can be part of anybody’s life. But, when it becomes so disruptive and distressing then there is a need for treatment or serious medical attention. Read further to learn more about social anxiety. Social anxiety is actually the fear of being judged or humiliated by the public. ...
Views: 1132(1 vote) - Hurry, don't rush! - by Submitted on May 24, 2013 from wendy dolberI have decided to never rush again. I spent years rushing, forever working on a deadline, cramming in hours of preparation for a meeting, a business trip, a project, you name it. Now that I have left that life and have my own business, setting my own schedule, guess what? I still rush on ...
Views: 2737(1 vote) - How to tackle stress at work by knowing the warning signs - by Submitted on May 24, 2013 from Lucy SmithStress is a psychological belief that what is expected of you is more than you can deliver. Discover the 4 common stress profiles and get to know the warning signs. Stress is a psychological belief that what is expected of you is more than you can deliver. It affects a huge amount of people, ...
Views: 1422(1 vote) - The Good Idea/Music - by Submitted on May 20, 2013 from Nancy LennertGood morning and happy day!!!! It is true; I do have a spring in my step, a song in my heart, and hope on the horizon. This morning my oldest daughter Sarah and I went to an appointment together. We were able to spend some time together talking and laughing. Then while we were out, I ...
Views: 927(2 votes) - Hypnosis For Procrastination: Get Unstuck & Move Forward! - by Submitted on Apr 07, 2014 from Annalena Gulliksson-CavalloTHE SOURCE OF PROCRASTINATION This may sound familiar: you want to start a project and want to reach a positive goal. However, you put off getting started, because each time you try taking action, for some unknown reason, you experience feelings of distress, confusion and fear. You try to use ...
Views: 2217 - Looking For A Place To Hide? A Secret To Keeping Your Cool When You're Uncomfortable - by Submitted on May 16, 2013 from Rita HickmanYour boss, “would like to talk to you for a minute”. Your spouse isn’t talking to you at all. It’s 5am and you’re not looking forward to your stressful day. How do you know you’re stressed? You feel slightly queasy, a little hot or cold, your shoulders tense up, maybe your intestines feel weak. ...
Views: 1224(1 vote) - Auricular Therapy Weight Loss Programs - by Submitted on May 16, 2013 from Igor StilerMany types of weight loss programs have mushroomed to deal with the shocking obesity epidemic. Most programs focus only on reducing calorie intake and increasing physical activity and exercise. However, the solution lies also in resolving the addiction to excessive eating. This is what auricular ...
Views: 1803(1 vote) - Be The Change You Need - by Submitted on May 14, 2013 from Tanya RagbeerWhile it is very easy to be distracted by external factors on a daily basis, it is important to be able to remove or shut out the distractions that negatively impact your productivity so that you can optimize your time spent on the things that are most important to your present and for your ...
Views: 1050(1 vote) - LONELY LIFE - by Submitted on May 14, 2013 from Vinod AnandLONELY LIFE (Vinod Anand) India, along with China and Brazil, has recorded the fastest growth of single-person households. Purvaja Sawant asks Eric Klinenberg, the author of ‘Going Solo: The Extraordinary Rise and Surprising Appeal of Living Alone”, why urban dwellers the world over are ...
Views: 1400(1 vote) - Stop The Lies!! - by Submitted on May 11, 2013 from Rita HickmanOne of my least favorite words in the English language is “just”. Uttered by well-meaning people (me included) it implies an easy answer to a complex situation. Whether you’re trying solve a work or personal issue, everyone seems to have the right answer. It’s as if having a problem is somehow a ...
Views: 984(1 vote) - IS YOUR MIND ALWAYS IN CONFLICT? - by Submitted on May 11, 2013 from Vinod AnandIS YOUR MIND ALWAYS IN CONFLICT? (Vinod Anand) Are YOU always ready to lash out at an opposing view or hold another person responsible for your problems? The solution to calming your mind lies in taking your enemies out to lunch, at least once in a lifetime History has taught us that ...
Views: 1298(1 vote) - Correct the Stress and Anxiety on the Spot - by Submitted on May 10, 2013 from Deborah PokornyStress is a normal reaction to the variant pressures of life. There is positive stress that helps us better ourselves and work efficiently. There are also multiple negative stressors that we are exposed to that cause anxiety. Some of these negative stressors cause anger, personal conflict, ...
Views: 1502 - ***10 Easy Ways to Get through The Day and Become Stress Free - by Submitted on Jun 04, 2014 from Charles LindenChemical changes within our bodies affect the way we think, the way we function physically and emotionally. These chemical changes are responses to what we ingest both as food, fluids and other substances, but also as data in the form of sensory feedback. Our bodies are constantly working to ...
Views: 5279(4 votes) - IS YOUR MIND ALWAYS IN CONFLICT? - by Submitted on May 06, 2013 from Vinod AnandIS YOUR MIND ALWAYS IN CONFLICT? (Vinod Anand) Are YOU always ready to lash out at an opposing view or hold another person responsible for your problems? The solution to calming your mind lies in taking your enemies out to lunch, at least once in a lifetime History has taught us that ...
Views: 1471(1 vote) - The Vanishing Twin - by Submitted on May 02, 2013 from Sheila KennedyThe Vanishing Twin As an alternative practitioner I have seen many clients with what I call The Vanishing Twin syndrome or as it is often described as Multiple Foetuses at Conception. So what is a Vanishing Twin? In many instances at conception both of a woman’s ovaries may release an egg, ...
Views: 2172(1 vote) - Take Back Your Time: How to Reduce Overwhelm in a Few Minutes a Day - by Submitted on May 01, 2013 from Pat LaDouceurResearch shows that re-thinking how you use the small moments of extra time in your day might be better for you (and less expensive) than taking a big vacation. Recently I spoke with Jenny, a client of mine who is a working mom, who said, “I need time for myself, but there isn't enough time in ...
Views: 2074(4 votes) - Role of Physical Therapy Exercises in Alleviating Back Pain - by Submitted on Apr 30, 2013 from Igor StilerPhysical therapy exercises are being used as a first line of treatment in alleviating back pain. Physical therapy when administered through professional healthcare can help people get back to normal life. Back pain is one of the most common medical conditions affecting men and women of all ...
Views: 1195(1 vote) - ***The Truth About Anxiety & Panic Attacks - How YOU can make minute changes today to be anxiety FREE tomorrow - by Submitted on Jun 04, 2014 from Charles LindenAnxiety, Panic attacks and phobias are now reaching epidemic proportions worldwide and no one seems to be acknowledging or tackling this issue that costs the government tens of billions of pounds every year and effects one in four Brits. Conventional treatments and resources fall massively ...
Views: 4860(4 votes) - ASMR To Treat Anxiety - by Submitted on May 09, 2013 from Jimmy SpiritIf you have social anxiety issues you know that life can get very tense and stressful sometimes, you might have panic attacks even and just need some way of escaping. If this sounds like you, you should consider ASMR. It stands for autonomous sensory meridian response, and it refers to the ...
Views: 5690(2 votes) - ***OCD Recovery - by Submitted on Jun 04, 2014 from Charles LindenSince curing my own anxiety, OCD and agoraphobia over 14 years ago, myself and my team of counselors, psychologists and anxiety recovery specialists have helped over 155,000 people worldwide to find the freedom they so desperately deserve. Over the last 15 years we have seen a steady increase ...
Views: 4087(3 votes) - ***The science of The Linden Method and Anxiety Recovery - by Submitted on Jun 04, 2014 from Charles LindenEach and every one of us has a conscious and a subconscious mind. The conscious mind helps us to make conscious decisions, decisions about things that we have physical control over, for example whether to pick something up, whether to run or walk. The subconscious mind is pretty much out of ...
Views: 5355(3 votes) - The Truth About Anxiety & Panic Disorders - How YOU can make minute changes today to be anxiety FREE tomorrow - by Submitted on Jun 04, 2014 from Charles LindenAnxiety, Panic attacks and phobias are now reaching epidemic proportions worldwide and no one seems to be acknowledging or tackling this issue that costs the government tens of billions of pounds every year and effects one in four Brits. Conventional treatments and resources fall massively ...
Views: 3862(2 votes)