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  • Exercise Benefits for the Aging - by Tiffany Stoll
    Submitted on Aug 16, 2012 from Tiffany Stoll
    It has been known that exercise has plenty of health benefits – from weight loss, to boosting your energy, to arthritis. It improves your mood as well and promotes better sleep. Regular exercise and activity promotes bodily circulation and function thus keeping you healthy. Even when you start ...
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