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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- FAITH BASED FRUSTRATION FIGHTERS - by Submitted on Oct 17, 2012 from Robert CrutchfieldOne of the hardest things about any of life's struggles is dealing with the frustration that can come with them. As with every other aspect of the struggles in life, as Christians we can turn to God and his word for help. The Apostle Paul himself taught that the secret in frustrating ...
Views: 1824(1 vote) - Symptoms of Social Anxiety Disorder - by Submitted on Oct 16, 2012 from Neil HarrisMany people get an uneasy feeling or become uncomfortable and shy when put in social situations. It is normal to feel nervous or a little bit antsy when you are dealing with new things or meeting new people in your life. But how do you know if you have social anxiety disorder symptoms? Do ...
Views: 1234 - Natural Ways to Reduce Anxiety - by Submitted on Oct 10, 2012 from Chloe HibbertEveryone feels anxious and stressed at some point in their lives, but for some people anxiety can become a frequent and unwelcome guest on a day to day basis. Natural remedies are a popular way of treating anxiety, and can sometimes be used as an alternative or as a complement to drugs like ...
Views: 1426 - When working with "insurance" is stressful - by Submitted on Oct 07, 2012 from Ian Bradley“I’ll just run this by my boss” was a phrase that I heard all to frequently from my client who came to see about work-related stress. Laura, a young woman in her first major corporate job, worked for a boss who micro-managed. The boss, who did not like surprises, insisted upon being appraised ...
Views: 1135 - Snooping...Healthy or Harmful?? - by Submitted on Oct 04, 2012 from Dr. Jenny C. YipIt’s Tuesday morning… vacuum day. You sweep through your son’s room getting the mundane chore done as quickly as possible, when suddenly, an ordinary looking journal falls to the ground. As you shake your head at the disorganization and bend over to pick up the opened journal, you notice “Dear ...
Views: 1453 - How to Change an Unhealthy Behavior that Seems to be a Solution to a Problem - by Submitted on Oct 04, 2012 from Helen ThammDoesn’t seem to make sense that we indulge sometimes in behaviors that actually hurt us in the long run does it? Yet many people eat sugary snacks or just overeat to deal with stress. Others may smoke cigarettes because nicotine can, in fact, both help them feel less anxious and less angry as ...
Views: 1261(1 vote) - What is Depression and Anxiety ? - by Submitted on Oct 03, 2012 from Opal FaceyDepression and anxiety are like twins of each other the common cause between them being bipolar disorder. The term mood disorders refers to the people`s emotional status imbalance. In short in bipolar disorder depressive episodes and elevated moods often co-occur. The energy levels are different ...
Views: 1128 - Social Anxiety Disorder - Cure Found With NLP - by Submitted on Oct 01, 2012 from Neil HarrisSocial anxiety disorder that can affect people’s overall mental health. It often results from too much apprehension for what might happen in the future. It is a must that they get the best ways to cure it to stop it from further affecting the quality of their life.Nowadays, there are different ...
Views: 4251 - Finding a cure for Anxiety - by Submitted on Sep 26, 2012 from Benjamin BarrattFor the past 2 years my life has been amazing, I brought a house, meet my dream partner and all my relationships with family and friends are brilliant, if you were to meet me now, you would have never known that in the previous 4 years I suffered from severe anxiety that left me house bound for ...
Views: 1678 - Essential Qualities of Cowboy Boots - by Submitted on Sep 25, 2012 from Jake AuthorPurchasing a pair of good quality cowboy boots must have been on your mind since a long time. However, you need to prefer those qualities that help you in maintaining a true style that is confined just to you. Numerous brands are now available in the market that are known to enjoy maximum ...
Views: 2071 - The Upside Of Anxiety - by Submitted on Sep 25, 2012 from Ken FieldsAnxiety isn’t all bad; it has an upside. Anxiety can be viewed to have a functional use. It is not arising out of nothing for no purpose. Anxiety is a kind of low grade fear; an apprehension. It is a form of caution. It is an awareness of possible threat, of potential danger. This wariness of ...
Views: 2018 - Coping with Anxiety - by Submitted on Sep 20, 2012 from Svetlana AntonyshynNowadays life is very fast-paced with all the pressing responsibilities: children, work, finances, relationships, extended family and so on. It is easy to get lost in your thoughts and suppressed feelings! The Statistics Canada Community Health Survey of Mental Health and Wellbeing has ...
Views: 2071 - Adrenal Fatigue: Real Answers for a Real Problem - by Submitted on Sep 18, 2012 from Dr. Carolyn PorterI have been writing about adrenal fatigue and its considerable devastating affects on health for some years now, but I continue to research the topic and am continually amazed at the findings I discover concerning this illness. It is indeed a complex issue that few medical doctors address, yet I ...
Views: 2605 - What is Workplace Stress and how can you deal with it? - by Submitted on Sep 18, 2012 from Mulyadi KurniaIt is around mid-twenties when career becomes an integral part for most people. Gone are the days of carefree living, the fervor to scale professional heights and build up an enviable bank balance can take its toll leading to workplace stress. Workplace stress, basically means that the ...
Views: 1451 - Top 10 Insightful Quotes on Fear - by Submitted on Sep 25, 2012 from Linda LovejoyCheck out these amazing quotes on fear. See what famous people and even the Bible has to say about fear. 1. "The only thing we have to fear is fear itself." ~ Franklin D. Roosevelt Fear is such a debilitating emotion, if left unchecked. It robs us of our ambition and hope. It renders ...
Views: 2990(1 vote) - Letting go of struggling… - by Submitted on Sep 17, 2012 from Larry CraneHave you ever thought to yourself, “I really need to let this go…” and yet continued to hold onto the mind chatter. Perhaps continuing to complain, blame, or possibly wonder what to do about a situation that happened sometime in the past. By acting in this manner, you are preventing yourself ...
Views: 2702(1 vote) - How to Maximise The Power Of Your BREATH! - by Submitted on Sep 17, 2012 from Viki ThondleyIf you’ve attended my Meditation classes, you’ll know I keep talking about the breath and why it’s so vital for your health, healing and well-being. We so often don’t even notice our own breath even though it is the reason we sustain life. Below is a quote from Dr Jon Kabat-Zinn. He has a ...
Views: 1650 - What is Grounding and Why is it So Important? - by Submitted on Sep 16, 2012 from Mette MullerGrounding is a subject that is widely talked about in the self-help world. However, it’s also a technique that’s often confused with other methods, which are similar in nature and provide many of the same benefits. To clear any confusion, grounding means to rid yourself of foreign excess ...
Views: 1574 - Symptoms of Stress- Identify and act on time! - by Submitted on Sep 16, 2012 from Mulyadi KurniaThere’s a very fine line between being worried, stressed and depressed. Although, one of these conditions might lead to the other, the impact and degree of each differs considerably. A lot of us do not read into the symptoms of stress that our body emits, we mistake it to be fatigue or ...
Views: 1405 - Eliminate Stress With Methods That Actually Work - by Submitted on Jul 11, 2017 from Cee HarmonYou may feel like the things that are causing the stress in your life such as family, work, and money, are all things that you can't get rid of, and therefore you will always be stressed about. This article will show you how you can deal with that stress more effectively and possibly eliminate ...
Views: 1318 - Why Am I More Stressed Out Than You? - by Submitted on Sep 14, 2012 from Cecelia BrownEmotional and cognitive stress is a subjective response, experienced by the body, to a particular situation or thought. Stress can motivate us to perform at optimal levels, and it can also cause us to feel helpless and we emotionally shut down. How we perceive a stressful event or thought ...
Views: 1623 - Our anxious mind - How anxiety turns into addiction - by Submitted on Sep 16, 2013 from Akira OlsenAnxiety is a common complaint among people of all ages. The sources of their anxieties varies with each person. Some are anxious about everything, while others are anxious about a specific, narrow life issue such as job and money. Anxiety is generally not negative as long as (1) it’s mild and; ...
Views: 1909(2 votes) - Learn How to Deal with Simple Panic And Anxiety Recovery - by Submitted on Jul 11, 2017 from Cee HarmonSometimes people feel like they have too much anxiety in their lives. This doesn't have to be something that you are powerless over. This article will go over a few things you can use to alleviate your anxiety. Follow along to learn how you can conquer some of the things that cause you ...
Views: 1314 - Your Essential Goodness - by Submitted on Sep 06, 2012 from Sheryl PaulA baby is born. You gaze upon the baby and see an angel’s face, impossibly smooth skin still flecked with gold, hair like spun silk, clear eyes, and then the smile that breaks your heart into a thousand pieces. You see the incarnation of goodness, the flesh definition of purity and light. You ...
Views: 1553 - Red Pill or Blue Pill? What You Don't Know May Hurt You! - by Submitted on Sep 10, 2012 from Dr. Jenny C. YipIf you are one of the millions of people who have seen the Matrix, then you would remember that Neo was given a choice to take either the red pill – which would open his eyes to reality, or the blue pill – which would keep him living behind rose-colored lenses. What would you have chosen? To ...
Views: 1354 - Are you suffering from Computer Stress? - by Submitted on Sep 05, 2012 from Mulyadi KurniaSadly, grandma wouldn’t have a remedy for this particular ailment. Computer stress is a relatively new term, which has been coined considering the negative impact the over usage of computer, has on our mental and physical health. Almost everyone gets stiff shoulder, neck and back while ...
Views: 1444 - Handling Anxiety Effectively - by Submitted on Sep 01, 2012 from Tina TessinaHandling Anxiety Effectively We are all in a time of high stress, and national disasters often bring up fear. If these fears are not dealt with, they can lead to “acting out” behavior, such as drinking too much or creating relationship, work or money problems as a distraction. To avoid these ...
Views: 2040(3 votes) - Social Anxiety Vs. Self-Confidence - by Submitted on Aug 30, 2012 from David HamiltonIf you observe babies, they often appear to have little sense of being confident, acting properly, or personality traits such as being shy. The confidence that you had as a baby is still within you, though it might be covered by years of stress, insecurity, anxiety, and other situations. Social ...
Views: 1631 - Do You Swear to Tell the Whole Truth…Her Life Depended Upon It - by Submitted on Aug 28, 2012 from Ronda BehnkeHer asthma had actually started in Third Grade even though she didn’t develop the signs of asthma until some 6 years later. Anna, now 25, had been shy and withdrawn as she lived in fear. Her step-father, Mike, was a tyrant; his focus, it seemed, was how much he could punish Anna in one day. ...
Views: 1733 - Befriending Anxiety - by Submitted on Aug 27, 2012 from Mette MullerA lot of highly sensitive people and empaths deal with anxiety on a daily basis. Some are even so used to this anxiety that they don’t even notice it anymore. They will joke about their nervous system being absolutely shattered, their heart beating fast, their thoughts going into ...
Views: 1853 - Can Stablon Really Help in Getting Rid of Depression and Anxiety - by Submitted on Aug 23, 2012 from Dianna simonDepression far being an emotional state is a mental and physical disorder that results in lack of concentration, loss of drive and motivation, decreased or increased appetite, fatigue, muscle soreness and overall lack of energy. Thus, just like any other mental of physical disorders, depression ...
Views: 3751 - 5 Simple tips to reduce anxiety - by Submitted on Aug 18, 2012 from Lawrence Michaels1. Regular relaxation Bound to frustrate someone who suffers from severe anxiety I know but I am talking about doing this at a time when you are not anxious, or less anxious compared to the times when it becomes a problem. Take advantage of those times by purposely finding a way to feel even ...
Views: 1702 - Is Your Emotional Foundation Shaky? - by Submitted on Aug 16, 2012 from nancy traversFortifying or rebuilding your foundation starts with assessing how solid or shaky it is Our emotional foundation is the personality structure we operate from, much of it formed in childhood. Some of us are fortunate—born into families that shower love on their children, protect them, provide ...
Views: 1217 - The Anxiety–Overeating–Depression Cycle - by Submitted on Aug 16, 2012 from nancy traversYou’re anxious, you stress-eat, depression sets in. How do you break the cycle? Eating is one of the toughest addictions. We all have to eat, so it’s not possible to avoid being around food. But some of us have a hard time controlling our input, and we give our bodies what they seem to want, ...
Views: 1517 - Experiencing Anxiety and Don’t Know Why? Check the Calendar. - by Submitted on Aug 16, 2012 from nancy traversAnnually recurring anxiety: you may have it and not know it. Anxiety disorders can be times of extended difficulty for those who suffer from them. Tension, worry, inability to concentrate, mono-focus on a particular thought or person, avoidance of a particular situation or person, irritable ...
Views: 920 - Facing Challenges - 30 Inspirational Quotes To See You Through - by Submitted on Aug 15, 2012 from Kimberley CohenAt one time or another, maybe even today, I am sure you have experienced a lack of motivation, zest, or enthusiasm in your professional and/or personal life. Perhaps you are feeling stuck, down and out, pessimistic, stressed or anxious, or find yourself wanting to throw in the towel, so to ...
Views: 4783 - Too Many High Self Expectations - by Submitted on Aug 15, 2012 from Joan ChamberlainA shocked Ethan arrived at my office the day after he’d had a visit to the emergency room of a nearby hospital. The doctors there assured him that no, he hadn’t had a heart attack. He’d had an anxiety attack. All he knew was that whatever it was it felt awful. Now, he was terrified it would ...
Views: 2296 - Desk Yoga: Stretch the Stress Away in 5 Minutes Flat - by Submitted on Aug 03, 2012 from Carisa HolmesWe modern humans have a tendency to compartmentalize our life experience, seeing different aspects of life as separate and having little effect on each other. Because of this tendency, we often view stress as an affliction of the mind alone. Irritating coworkers, piles of paperwork and mounting ...
Views: 2919(2 votes) - It's Not Necessarily ADHD - by Submitted on Aug 02, 2012 from Dr. Jenny C. YipTimmy is an 8-year-old in the 3rd grade. He has always been known to be a shy, nervous kid who prefers to keep to himself and wait for others to approach him. He favors routine, and becomes anxious to change or when he is in a new, unfamiliar situation. When Timmy is in the classroom, he gets ...
Views: 1252(1 vote) - Ten Steps to Deal With An Impossible Ex: Help My Ex is Manipulating My Children - by Submitted on Aug 11, 2012 from sherrie campbellDealing with divorce is never easy. In fact it is probably amongst the most stressful and grueling experiences one can go through. When we get married we start off with a tremendous amount of hope and expectation. Intellectually we know it will take work but it is truly impossible to really ...
Views: 5883(2 votes) - Three Easy Steps for Controlling Anxiety - by Submitted on Aug 05, 2013 from Serenity HealthAnxiety can come out of nowhere and completely overwhelm you! Sometimes, you can acknowledge that your feelings are ridiculous but that doesn’t make the nerves go away. It can cover you in layers of self-doubt and self-loathing, impossible to wash off in the tub. Or, anxiety can be like a parrot ...
Views: 1807(1 vote) - Season in Hell: Recognizing Compassion Fatigue - by Submitted on Jul 27, 2012 from Alex LeMonDo you find yourself helping other people in difficult situations, such as taking care of a family member, or someone recovering from an accident? As you might know, helping others can, over time, cause feelings of helplessness, anxiety, anger and irritability. This response is known as ...
Views: 1247 - Received Anxiety? Discover Liberation Which Has A Rub Seat Recliner - by Submitted on Jul 24, 2012 from Siemens EdwardsSomebody appears the safety goon. We conquer into larger devices. Our tension is triggered. We know the indications nicely plenty of: our minds and hearts are beating, our muscle tissue is anxious, respiration is improved to cope with our purple mindful. We action it up and cope while using ...
Views: 2018 - Retinal Detachment: Stop It From Robbing Your Vision - by Submitted on Jul 23, 2012 from Mark RosenbergOne of the most anxiety producing health issues for my patients concerns the impairment, or possible loss of, their vision as they get older. These vision changes can range from not being able to read fine print without glasses or more serious conditions, like retinal detachment, that can cause ...
Views: 4292 - When there are problems, love is the answer! - by Submitted on Jul 20, 2012 from Larry Crane“When there are problems, if we would love more, they would disappear. When the love is complete, the problem dissolves immediately!” ~ Lester Levenson Through our thought processes, we have the ability in any given moment to change our minds and experience a different result. Think about a ...
Views: 2264(1 vote) - Why Do People Seek Pain - by Submitted on Jul 20, 2012 from David SamuelSelf-mutilation, or other means of self-inflicted pain, physically, mentally or emotionally, are common to everyone. Everyone finds some way to inflict one form of pain or another on themselves, and we all wonder why. One young person told me that the reason she liked piercing was because it ...
Views: 1732 - Anxiety reduction strategies - by Submitted on Jul 19, 2012 from Charlotte FantelliAnxiety reduction strategies: Anxiety, whether it be generalised anxiety disorder, panic attacks, OCD, phobias, or any other anxiety issue, can be hell. Let's not beat around the bush - it robs you of so much, it can limit your life and start to control the way you think and the way you ...
Views: 1979 - Winning the war on worry - by Submitted on Jul 16, 2012 from Rhonda RabowWhy do we worry? Why is it so hard to stop? These are the questions I often hear from my clients. They tell me how it affects their lives on a daily basis, how it depletes their happiness and stops them from being all they could be because of their fears. They describe this worry as an ...
Views: 2057 - Stress Coping Strategies- Lavender - by Submitted on Jul 16, 2012 from Alexandria BarkerWhen it comes to stress coping strategies, Lavender is my favorite essential oil. Aromatherapy is a very effective way to reduce stress – here’s why. Have you ever caught a whiff of perfume on a breeze and suddenly been filled with memories of another time or place? Aromas have the power to ...
Views: 1741 - How to Overcome Fear and Anxiety? - by Submitted on Jul 16, 2012 from Simon JohnsonFear and anxiety seems to be very common these days, especially in the Western world. It makes one wonder what might be the reason for that. It seems that a lot of us share this adversity and you might be surprised to know that the cause is the same for all of us. In order to truly overcome ...
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