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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- What Happens In The Brain When You Are Anxious? - by Submitted on Dec 24, 2012 from Mulyadi KurniaYou must have heard and read that anxiety has a profound effect on the person’s brain, and that it is all in the mind. But in reality, what exactly happens in the brain when someone gets an anxiety attack? The feeling on anxiety starts with your sensory receptors (eyes, ears, nose, etc). ...
Views: 1482(1 vote) - Self-help Tips to Curb Anxiety - by Submitted on Dec 20, 2012 from Mulyadi KurniaThe most anyone can help a person who is suffering from an anxiety disorder is the person himself. A lot of times, people take their therapist’s word as the Holy Grail and forget the fact that it all boils down to their own perspective and will power in the end. Here are a few self-help tips ...
Views: 1407 - Some Important Facts On Anxiety Management - by Submitted on Dec 18, 2012 from Tony LamAnxiety is a trouble which every individual may encounter at some point of their life. Anxiety covers a number of views as a result of being afraid to having extreme panic and anxiety attack. Anxiety is a word that conjures feelings of nervousness, apprehension, restlessness, or fear. These ...
Views: 597 - It’s Okay to Make Mistakes - by Submitted on Dec 18, 2012 from Mike RobbinsI was scheduled to fly to Dublin, Ireland a few weeks ago for a speaking engagement and when I got to the airport I realized I’d forgotten my passport at home. I felt mortified and embarrassed – and then angry when I realized I wouldn’t be able to get on my flight. After a few hours of stress ...
Views: 1548(1 vote) - Holiday High Anxiety—Times Two - by Submitted on Dec 18, 2012 from nancy traversPeople suffering from anxiety are often proponents of Murphy’s Law—anything that can go wrong will go wrong. Around the holidays, when we are so busy with many more tasks than usual, there is more potential for something to go wrong. And for couples, one or both of whom may be anxious, that goes ...
Views: 883 - 3 Ways to Work Positive in a Community Crisis - by Submitted on Dec 18, 2012 from Joey FaucetteOur attention has been riveted by one person’s heinous actions and the consequences felt in Newtown, CT. Complete understanding of this tragedy defies our intellect. However, we do choose how to respond. While I pray such disaster avoids your area, reality suggests some variation will ...
Views: 1579(1 vote) - How To Combat Loneliness - by Submitted on Dec 15, 2012 from Roberta ShapiroIf you feel lonely, please know you’re not alone! Loneliness does not discriminate. The wealthiest, richest and most famous of people may feel lonely as well. Senior citizens seem to be affected most. In less serious instances, a person who feels lonely may resort to binge eating or eating a ...
Views: 1394(1 vote) - Help To Calm Yourself And Feel Less Anxious - by Submitted on Dec 15, 2012 from Roseanna LeatonEven the most laidback person knows what it feels like when you are anxious. Your heard beats faster, breathing comes more quickly and you feel wound up in many different physical and emotional ways. Anxiety is uncomfortable. Your body is on "high alert". Your body is poised to flight, ...
Views: 1362 - Learn How Anxiety Affects Your Breathing - by Submitted on Dec 15, 2012 from Mulyadi KurniaOne common symptom of both anxiety and anger is shallow breathing. When people are stressed, they unconsciously drag in quick short breaths, which add to their level of anxiety. It is the traditional fight-or-flight response as the body perceives to be in danger. What happens is when someone ...
Views: 1281 - Dealing with Anxiety - by Submitted on Dec 13, 2012 from Gabriel NatanIt's almost 3 a.m.in the morning and you are in bed for hours, but you still can't get to fall asleep. There are so many worries spinning in your head that you just can't get rid of them. It's about the problems in your job or the monthly bills that are not paid, the children's breakfast or your ...
Views: 811(1 vote) - Effects Of Anxiety On Our Daily Lives - by Submitted on Dec 13, 2012 from Mulyadi KurniaThe term anxiety is generally used to describe a person’s reaction to a stressful event. It is normal to feel a surge of nervousness before a major life-altering event, but constant worrying leads to chronic anxiety disorder (when anxiety reaches an extreme high level). People suffering from ...
Views: 1428 - The Mindset Train - by Submitted on Dec 10, 2012 from Don Neviaser,The Mindset Train There are times when our thoughts and actions do not necessarily fall in line with what would be to our greatest advantage in life. Instead of being proactive toward living a better, more fulfilling life, many of us go through times when we inadvertently limit our actions, ...
Views: 2466 - Why Alleviating a Severe Panic Attack can often be Difficult - by Submitted on Dec 09, 2012 from Marie JohnstonOn a relatively individualized level, a severe panic attack generally is one of among the most difficult incidents you may have. The reason this is often so, is because numerous panic and anxiety attacks happen without any hint and also evidently with no explanation. Still, many panic attacks ...
Views: 912 - Dealing With Depressions In An Efficient Way - by Submitted on Dec 08, 2012 from alice cherilKeeping up with this quick pace of this contemporary world is so quite task. You wish to figure long hours, attend parties, offer time to your family and take care of your youngsters so on the list goes. Doing these daily chores of life, one becomes susceptible to depressive disorders. One ...
Views: 950(1 vote) - De-Stress using the Emotional Freedom Technique - by Submitted on Dec 07, 2012 from Mulyadi KurniaScience does not recognize anything that isn’t logical or concrete, that is why a lot of doctors and medical practitioners shun the emotional freedom technique to be pseudoscientific and one that is rather ambiguous. Ambiguous or not, emotional freedom technique is on the contrary, showing ...
Views: 1696 - Stress : The natural Born Killer - by Submitted on Dec 26, 2012 from Joel SaldanhaOur bodies are meant to function like well oiled machines. The human body has the most complex anatomy of any living species. However, with the hustle and bustle of the chaotic society we live in, the most common and potentially fatal condition we fall prey to is that of stress. The ...
Views: 2051(1 vote) - 5 Habits That Make You Anxious - by Submitted on Dec 03, 2012 from Mulyadi KurniaBe it good or bad habit, once inculcated, we do not need to make a conscious effort to follow one or keep in check. The one thing about habit is that after a prolonged period of time, it becomes a part of us, and what we do, how we think, and the way we react eventually depends upon what we keep ...
Views: 1381 - 5 Easy Yoga Postures to Reduce Stress and Anxiety - by Submitted on Nov 30, 2012 from Mulyadi KurniaThe effectiveness of Yoga on our body and mind has already been established, and today people by the dozen are turning to yoga with the hopes of improving the quality of their lives. Speaking of which, no other factor taints your health and quality of life more than stress and anxiety. Stress ...
Views: 1545 - Make your life successful, ordered and happy - by Submitted on Nov 27, 2012 from Francisco GarciaLife should be enjoyable and happy; however, when your life begins to feel unhappy and out of control, you can turn things around with a few simple hints that will help you to take control again and reduce stress and anxiety. • CHANGING YOUR DIET If your diet has too much red meat in it, ...
Views: 1537(1 vote) - Motivation - by Submitted on Nov 26, 2012 from David PollackLike most animals, humans are motivated through the brain's dopamine system. When we experience something that makes us feel good -- generally through the release of endorphins, the brain associates the activity that generated the pleasure with that pleasure, and through the use of dopamine, ...
Views: 1289(1 vote) - How To Effectively Deal With Anxiety - by Submitted on Jul 11, 2017 from Cee HarmonIf you are one of the millions of people suffering from anxiety, you know how difficult it can be to simulate a normal existence when you live in constant fear. Never knowing when an anxiety attack will occur can keep you locked up in your house and miserable. Keep reading for helpful advice on ...
Views: 2084(1 vote) - 3 Positive Changes People Suffering From Anxiety Disorder Should Bring in Their Lives Right Now! - by Submitted on Nov 24, 2012 from Mulyadi KurniaWhether it is mild or severe, the effect of anxiety on a person’s mind and body is always negative. Most people consider anxiety to be the root cause of the problem, which however is not true. Anxiety is merely the effect part, whereas stress is actually the cause that triggers the ...
Views: 1541 - How To Be Good Enough - by Submitted on Nov 24, 2012 from G. StewartThere are many reasons why we fail to feel good about ourselves. Throughout each day many daily concerns and personal thoughts can lead us into having a good day or a bad one. A lot has to do with how we may be feeling about ourselves. Am I doing the right things. Am I doing what I ought to ...
Views: 1352(2 votes) - Managing Your Fearful And Obsessive Thoughts - by Submitted on Nov 23, 2012 from Stanley PopovichBy: Stan Popovich There are times that we encounter fearful thoughts that can be difficult to manage. For some people, the more they try to get rid of the thoughts, the stronger the thoughts become and the more difficult they become to manage. As a result, here is a brief list of techniques ...
Views: 1293 - Managing The Anxieties Of Making New Friends - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stan Popovich Some people get very anxious when they try to make new friends. Meeting new people for the first time and trying to develop new friendships can be very stressful if you are shy or not outgoing. Here are some suggestions on how you can make new friends without getting anxious ...
Views: 1296(1 vote) - Do Not Fear Of Getting Older - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stan Popovich Some people are afraid what may happen as they get older. Some worry about their health and others wonder about other things that might happen. There is nothing wrong as we age if you look at the positive side of things. Here is a list on how to manage the fear and anxiety ...
Views: 1359 - When Your Friends Do Not Understand Your Mental Health Condition - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stan Popovich You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. You go see a counselor to get help. Eventually your relatives and closest friends find out your condition. The ...
Views: 1164 - Choose CBT for anxiety treatment - by Submitted on Nov 19, 2012 from Ultra SeoIs CBT for anxiety a useful treatment effective in buffering down stress and tension? To answer the question, first we have to understand the intricacies of the technique and the procedure involved in this therapy for curing psychological strain and stress. It is generally used on a patient for ...
Views: 995 - Without This Your Organizing System Can’t Last - by Submitted on Nov 08, 2012 from Julie GrayI’ve seen it time and time again. My client is no longer letting items fall through the cracks. They have created time in their calendar for focused work without interruptions. Their productivity has skyrocketed. They’ve built a beautiful system for knowing what it is they need to do and when ...
Views: 1264 - Anxiety is a debilitating condition that can be treated successfully - by Submitted on Nov 06, 2012 from Alix NeedhamIn the current economic climate it is perhaps unsurprising that stress and anxiety is becoming an issue for more and more people. The simple fact of the economic downturn coupled with the inherent problems this causes has meant that more and more of us are now feeling the pressure of daily life ...
Views: 1138 - How To Stop Panic Attacks Forever - by Submitted on Nov 01, 2012 from John BeltranPanic attacks or anxiety attacks as they're often called are a very common occurrence and becoming more so everyday. In fact, according to www.thehealthcenter.info as much as 10% of people will suffer from them at some point in their lives and with the ever increasing stress in our lives, that ...
Views: 5703(2 votes) - THE TAO: Mindful Living Through Gratitude - by Submitted on Nov 01, 2012 from Dr. Jenny C. YipLife is both precious and painful at the same time. We rarely appreciate the beauty of our existence until we are faced with misfortune. Many of us take the simplest pleasures of life for granted until we must live without such luxuries. Whether it is your health, a loved one, or even something ...
Views: 2548(1 vote) - Postcards From the Edge - Dealing With Depression - by Submitted on Oct 30, 2012 from Matthew GibsonThroughout the years life has been a long grind and it has been difficult to find any sense in it. Even for those better off it simply seemed a case of going nowhere only going in greater style. Bit by bit, I had convinced myself I was trapped. I didn’t believe anything glorious and ...
Views: 1226(1 vote) - Ways In Which You Can Manage Your Anxiety - by Submitted on Oct 30, 2012 from Latreasha WildgeerDo you feel stressed and anxious on a daily basis? Do not let stress control your life. You need to find an effective way to manage these negative emotions, instead of running away. Read this article if you want to learn more about stress management solutions. Know that your anxiety will ...
Views: 956 - You Can Combat Panic And Anxiety With These Tips - by Submitted on Oct 30, 2012 from Latreasha WildgeerAnxiety can be a debilitating disease and if you don't get it under control, it can take over your life. Fortunately, there are a number of things that you can do to reduce your anxiety symptoms. The advice in this article will help you to make anxiety a thing of the past. Enlist the help of ...
Views: 1286(1 vote) - Writing Helped Save My Life - by Submitted on Oct 29, 2012 from Nathan DanielsI have been fighting a substantial list of mental disorders for twenty years, including Agoraphobia, Borderline Personality Disorder, Panic Attacks, Social Anxiety, etc. All of these ailments can be challenging, but for the most part, I've lived a normal life. This year, however, I realized I ...
Views: 3207(2 votes) - The Aftermath Of Child Molestation - by Submitted on Oct 29, 2012 from Nathan DanielsWhen I was six years old, I became a victim of child molestation. The atrocious acts continued for close to a year, before my mother discovered the horrible secret and put an end to the nightmare... or so I thought. Let me tell you how, for most of my adult life, I've continued to allow myself ...
Views: 2614(1 vote) - Help Overcome Fear Of The Dentist - by Submitted on Oct 29, 2012 from Roseanna LeatonI visited my dentist last week and the first thing he said was, "Lovely to see you". Whilst I appreciate the fact that it is polite to respond in kind I found myself wondering how many of his patients really mean what they say in reply! During my "session" in the dentists' chair, my musings ...
Views: 1381(1 vote) - One Man's Struggle With Agoraphobia - by Submitted on Oct 29, 2012 from Nathan DanielsIt's difficult to get people, who have no first-hand experience with severe mental illness, to understand the reality of the problem. Far too many people adopt the attitude that you should just "snap out of it," or "it's all in your head." The fact is; you can't decide you don't have a mental ...
Views: 3222(1 vote) - Means to create Him Fall in Like With You Research Now - by Submitted on Oct 28, 2012 from yandi ginanjarWhile going to a late night bar or at some social school meet, you could potentially potentially uncover many interesting guys who can raise the beat on the heart, but seldom there will be a possibility anytime you are going to see a guy and sense that you happen to be madly in love with him. It ...
Views: 2506 - Controlling the Stress of a Health Crisis Simply by the Way We Interpret Things - by Submitted on Oct 24, 2012 from Marc LernerAnxiety is often caused by the way you interpret what is happening to you or what is about to happen. There are very simple adjustments we can make that can transform the way we deal with our life's challenges. We direct our thoughts to our self-image and whichever self-image we focus on ...
Views: 1224 - Beautiful Moments Going Unnoticed - by Submitted on Oct 24, 2012 from Thom KingFive sensible tips on taking our time to take it all in Life in the modern age can seem to be all consuming. I know I find it that way sometimes. I can become so involved in the minutia of media, phone calls, texts and emails that the basic natural outside world seems to just disappear. I was ...
Views: 1206(1 vote) - CONTROL ISSUES - by Submitted on Oct 23, 2012 from Laura NashJust before Christmas when I was 7 years old my dad died and I experienced a life altering paradigm shift. It was as if the curtains closed at the end of an act on the stage of my life and when they reopened, the scenery had completely changed leaving me feeling unsafe and bewildered. As a ...
Views: 1619 - Exploring the Issue of Self-Harm - by Submitted on Oct 23, 2012 from Nathan DanielsThe word "lost" appears on my lower leg, carved out in deep scar tissue. I often forget it's there these days, until I notice someone's eyes travel there, and get stuck. It's obviously self-inflicted, and I know people wonder why I would have done such a thing. It's a strange phenomenon, and I'm ...
Views: 2608 - Advice Regarding Anger Management Skills - by Submitted on Oct 22, 2012 from paul empeyLoads of work and nearly impossible demands in our lives have resulted in stressful circumstances. People not doing exactly what is required of them, within the correct time or place often will cause rage to a person with whom this is done to. Other situations could be purely disrespect. It is ...
Views: 1581(1 vote) - She Could Not Weep So Her Eczema Did--Homeopathy Helped the Model Smile Again - by Submitted on Oct 22, 2012 from Ronda BehnkeThe patch of eczema didn’t just itch, it wept, causing 20-year-old Kayla to seek the help of an “alternative health” doctor. She was due on a large photo shoot in week; the rash HAD to be gone by then. The model had seen several skin specialists, taken several different drugs, used a few ...
Views: 1180 - She Could Not Weep So Her Eczema Did--Homeopathy Helped the Model Smile Again - by Submitted on Oct 22, 2012 from Ronda BehnkeThe patch of eczema didn’t just itch, it wept, causing 20-year-old Kayla to seek the help of an “alternative health” doctor. She was due on a large photo shoot in week; the rash HAD to be gone by then. The model had seen several skin specialists, taken several different drugs, used a few ...
Views: 1516 - It Is Difficult To Identify Anxiety Symptoms In Someone Else - by Submitted on Oct 21, 2012 from paul empeyNot every man or women will respond in the same manner to a specific problem. It is an individuals emotional and physical make-up that influences how they handle that situation. Anyone with little or no panic attack issues may deal with it in a cool and calm manner. However, someone with a high ...
Views: 1748 - Take Control of Your Time - by Submitted on Oct 19, 2012 from Shannon YrizarryWho are you allowing to control your time? Many people I know always feel rushed or always wish they would take time to do things they enjoy but somehow feel pressured to keep themselves busy with things they do not enjoy. Lets start by thinking about how we are using our time and if this is ...
Views: 1089 - Just a Friend or What - by Submitted on Oct 24, 2012 from Aps SantosSo many in-depth theories as well as hearsay over “who is a match to who.” Are two people better be friends or perhaps can this lead to deeper emotional attachment as lovers and be a subject of every brilliant Asian art? Do we really need to decide for long if one is a friend or a loved one? We ...
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