Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Yoga Articles
We are currently looking for an Official SelfGrowth.com Guide to "Yoga". If you have expertise in Yoga and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Kundalini Rising - by Submitted on Dec 08, 2014 from Kate JarosinskaI think many people have had confusion about what the Kundalini rising is. Many of my students ask me what it is, is it dangerous, how do you know if it has risen etc. Our primary dialogue occurs over Kundalini Yoga. I took my first Kundalini Yoga class in 2007. Shortly after I became ...
Views: 1670 - Kundalini Yoga - by Submitted on Jul 10, 2020 from umesh modiKundalini Yoga is a mental, physical and spiritual discipline constructed around the meditative and physical techniques which were found in the teachings of Shakti Yoga, Raja Yoga, Bhakti Yoga, Kriya Yoga, Tantra Yoga, Nada Yoga, Laya Yoga and the principles and sutras of Patanjali. Kundalini ...
Views: 697 - Kundalini Yoga – An Easy Tool to Discover Your Inner Self - by Submitted on Dec 14, 2012 from Roland LindbergToday, staying healthy and fit is an important agenda for every human being. Yoga is one of the methods through which many individuals choose to achieve better health and wellness. There are numerous types of yoga, each of which may help you to reach your fitness goals. While you want to indulge ...
Views: 858 - LDL cholesterol levels - Basics - by Submitted on Nov 04, 2011 from Good HealthThere are various factors which affect your cholesterol levels. Its either your age, sex, hereditary or food intake. Whatever your reason might be, keeping your cholesterol level under control is very essential. You may have heard your physician asking you to reduce the bad cholesterol from ...
Views: 951 - Learn about the benefits of Yoga - it can change your life for good - by Submitted on Jun 11, 2012 from Yoga InformationFrom ancient times yoga had been practices by Hindu saints and monks. It was Patanjali who first wrote down the principles of yoga and his Yoga Sutra is the basis of different yoga forms that are practiced even today. There are many benefits of Yoga that are known to us. Scientific studies have ...
Views: 947 - Learn about Vinyasa Yoga: Poses, Benefits & How to Practice - by Submitted on Oct 09, 2021 from rishiguna yogashalaVinyasa Yoga practice is also referred to as "flow yoga," which includes moving one posture to another smoothly and in an unbroken sequence such that a flow is generated. The poses involved in Vinyasa Yoga are linked by breath, which means all Yoga poses performed in this style are coordinated ...
Views: 670 - Learn All the Forms of Yoga from: YOGADARSHANAM - by Submitted on Oct 17, 2018 from Yoga DarshanamA healthy body is not just the deficiency of any disease but also it is a state of goodness in a person’s physical, mental, spiritual and social health. Almost every disease today is coming due to negative emotions. All the negative emotions badly influence or affect the mind of the people which ...
Views: 581 - Learn meditation for beginners to fight off stress - by Submitted on Apr 03, 2012 from Rockey SheenIn this age of competition when everyone is running after success, money, fame, happiness and so on, there is very little time to sit and relax, hence the inevitable result, stress. Even kids face the problem of stress due to this competitive nature of the world around them. There is decreased ...
Views: 815 - Learn the Secrets of Ancient Yoga during Yoga Month - by Submitted on Sep 09, 2011 from Michele RisaSeptember is the Official National Yoga Month as designated by the Department of Health & Human Services. At Beyond Body Mind Spirit, we believe it’s time to go BEYOND a physical workout…BEYOND stillness…and merge the inner with the outer…achieving union…the definition of yoga. Our Yoga ...
Views: 1056 - Learn to Combat Daily Stress at a Yoga Retreat - by Submitted on Aug 31, 2011 from Tod SpodekWhile work may be necessary to support your lifestyle, it is also important to get away from time to time to support your mental and physical health. One getaway idea that is growing increasingly popular is the concept of going away to a yoga retreat center. There are now numerous yoga retreat ...
Views: 854 - Learn to Live Better Through Kundalini Yoga Practice - by Submitted on Jan 09, 2013 from Roland LindbergYoga can be beneficial to us in many ways. For some, it is a tool to stay mentally fit while for others it is an effective weight loss technique. However, yoga can be very beneficial for increasing our inner energies and living life to its fullest potential. Kundalini Yoga is an amazing and ...
Views: 717 - Learn to meditate with free meditation MP3’s - by Submitted on Mar 06, 2011 from Michael AdekanmbiFree meditation MP3's are a boon for those who want to practice meditation but don’t get enough time because of their hectic lifestyle. These are available on Internet and downloadable. Interested people can download them without any hassle and enjoy the fruits of meditation. Today everyone is ...
Views: 1372 - Learn yoga teacher training and stay fit - by Submitted on Dec 23, 2011 from Aku MawariYoga means to join together. It is process of joining of an individual with the universal. It is the one which relates to realization. Yoga is an ancient philosophy of life as well as a system of exercises that promotes the union of mind, body, and spirit. In the words of Patanjali, author of ...
Views: 772 - Let Meditation Take You from Distress to De-Stress - by Submitted on Jul 22, 2012 from Rachael JonesStress and anxiety has made our life barren. Distress and despair has become a part of our life. No matter what we do we can never relax fully as the worries of our daily life envelope us. We can never really free ourselves from the clutches of the mundane thoughts. However, meditation can make ...
Views: 761 - Lets look at Yoga again - by Submitted on Aug 21, 2011 from Rhett KalixYoga, which means “union”, is a term for long-established techniques of physical exercise and meditation in ancient India. The union occurs between the body, the mind, and the spirit. The more commonly practiced group of exercises can be more correctly described as asana. This refers to the ...
Views: 616 - List of Top Benefits of Regular Pranayama Practices - by Submitted on Jan 26, 2022 from james JohnsonPranayama is among the many eight limbs of Yoga Ashtanga Yoga, which was launched by Maharshi Patanjali in his Yoga Sutra. Pranayama is a Sanskrit phrase that is made up of two phrases Prana + Ayam. The place 'Prana' stands for 'Life power power' and 'Ayam' stands for ...
Views: 741 - List of Top Yoga Websites You Can Follow in 2019 - by Submitted on Aug 13, 2019 from Devid HenaryLife is too short to stay unfit and unhealthy and in my sight, yoga is one of the best ways to cure ourselves and be active forever. It is wisely said that Yoga is not any kind of religion but it is a beautiful way of living that truly aims towards a healthy mind in an ultimate healthy ...
Views: 1049 - Live Healthy by Practising Yoga - by Submitted on Dec 08, 2012 from Fushi Wellbeing LtdYoga originates from India. It is mentioned extensively in the scriptures that form the basis of the Hinduism. Not only that, there is a large section devoted to this ancient practice in the Holy book of Gita. So with such an ancient origin of at least 5000 years old, there is much to be said ...
Views: 1165 - Looking for Yoga studio Software - by Submitted on Apr 15, 2020 from Jigar ShahNeed powerful way to manage business of Yoga!! My Best Studio All in One web solution company help you to manage business, website design, web development and branding services for yoga, health and fitness studio. How to Run a Successful Yoga Studio If you have a yoga studio or ...
Views: 1193 - Magic of Onions and Garlic ! - by Submitted on May 27, 2012 from Yoga PranayamaOnions Onions are quite commonly used in kitchens across the world and hence are found in almost every home. Onion juice is an aphrodisiac, stimulant and expectorant. Onions contain a large quantity of vitamin A, B, C. They also contain iron, iodine, sulphur, sodium, potassium, nitrates and ...
Views: 3331 - Main Objectives & Benefits of Hatha Yoga - by Submitted on Aug 16, 2012 from Matthew BeatonDifferent kinds of yoga are practiced in different corners of the world. Some popular types in Langley include Hatha yoga and Bikram yoga or hot yoga. One common thing in all kinds of yoga is that they are all meant to keep body, mind and soul fit. As compared to other forms, Hatha yoga is ...
Views: 3637 - Maintain the Juggling Act - by Submitted on May 20, 2004 from Deborah SullivanIn a recent survey of 1,361 managers, it was found that more than 30% of managers work more than 40 hours a week, almost 40% work more than 50 hours a week and 66% report feeling under pressure constantly. * Each week in the paper we find articles written about work/life balance, yet many ...
Views: 953 - Maintain the Juggling Act - by Submitted on May 20, 2004 from Deborah SullivanIn a recent survey of 1,361 managers, it was found that more than 30% of managers work more than 40 hours a week, almost 40% work more than 50 hours a week and 66% report feeling under pressure constantly. * Each week in the paper we find articles written about work/life balance, yet many ...
Views: 1142 - Maintain your Health by Yoga Practice - by Submitted on Apr 01, 2019 from Avinash KumarYoga turns out to be extremely well known among individuals everything being equal, because of its favorable position towards wellbeing. In the wake of rehearsing yoga, you feel revived and re-invigorated from your feverish way of life. In current word presently individuals are getting mindful ...
Views: 592 - Maintaining Balance Is Crucial As We Grow Older - by Submitted on May 13, 2011 from Sara DillingerHas anyone ever told you that you have rocks in your head? It was undoubtedly meant as an insult, but it’s true, you know. Or sort of true. Actually, the balance organ in the inner ear is lined with tiny hair-like cilia. There are also tiny calcium carbonate stones – the so-called rocks in ...
Views: 1472 - Major benefits of Hatha Yoga sessions - by Submitted on May 29, 2012 from Matthew BeatonHatha yoga sessions are known for their remarkable benefits. Moreover, to gain maximum benefits, you should employ a personal trainer for Hatha yoga in Gym Vancouver. Health enthusiasts love to sweat themselves out on the treadmill and on other equipment to gain and maintain the perfect body ...
Views: 1233 - Major Benefits of Wearing Medical Scrubs | AM:PM - by Submitted on Jul 05, 2019 from Wear AMPM ScrubsWhy wear scrubs? Have you ever wondered what is the benefit of wearing medical scrubs? For starters consider our quick-find reasons. - Scrubs are economically efficient and available in many colors and styles. - Makes healthcare professionals easily identifiable in varied settings. - ...
Views: 554 - Major Highlights of the Yoga Retreat Packages available at Varkala - by Submitted on Dec 09, 2016 from Suddha Anand YogshalaYoga retreat packages that are available at Varkala offer the guests nothing less than a wholesome soothing experience to revitalize all senses. The retreat packages available are exceptional in terms of planning of the entire package. The major highlights of these packages are many. Here are ...
Views: 697 - Make yourself sure for loosing weight by applying Tips of Weight Loss. - by Submitted on Sep 14, 2009 from hardeep kainthThe world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these ...
Views: 935 - Manduka Cork Block - by Submitted on Aug 10, 2011 from Fushi Wellbeing Ltd Yoga ProductsManduka’s cork block is a popular yoga accessory that helps enhance your daily yoga practise, it help with certain yoga postures and helps improve the experience. Cork is a renewable, sustainable material, which comes from the bark of a Cork Oak Tree. There are no toxic chemicals used in the ...
Views: 1075 - Mastering Core Strength: The 10 Best Yoga Poses for Building a Solid Foundation - by Submitted on Apr 24, 2024 from addision smithIn the realm of yoga, cultivating core strength is not just about achieving those coveted six-pack abs; it's about creating a stable foundation for your practice and daily life. A strong core supports proper posture, balance, and overall body alignment, preventing injuries and enhancing the ...
Views: 467 - Meditate for Beginners Help you Make the Life Better to Live - by Submitted on Mar 10, 2012 from Rockey SheenDo you feel tired without any reason? Do you feel restless all the time? Is anxiety and sleeplessness a common part of your day to day life? No, these are not the symptoms that indicate that you have intense health problems, but these are indicating that your mental and physical health is not ...
Views: 800 - Meditation (Deep breathing) processes for newbies - by Submitted on Sep 23, 2011 from Smith JoesMeditation (Deep breathing) has often received a bad hip hop. Individuals sometimes think of meditation because some type of severe behavior. Really Meditation has become becoming popular. Numerous physicians, scientists as well as therapists know how Meditation helps people overcome panic and ...
Views: 821 - Meditation Cds- Related Tip For Meditation Centers - by Submitted on Jun 29, 2011 from bik gurungMeditation is an ideal way to shift one's mind from the disordered thoughts to more focused state. Meditation helps one gain greater concentration of and control over mind. There is a robust correlation between our psychological and physical health. The relaxed mental condition keeps a body in ...
Views: 789 - Meditation Cushions- Significant Article For Buddhist Meditation Center - by Submitted on Jun 29, 2011 from bik gurungMeditation pertains to a method in which an individual trains his mind for realizing some kind of benefit. Meditation is excellent for the overall health of folks. However, meditation can't be done by someone perfectly till and unless he knows the best way to begin it. If you actually want to ...
Views: 933 - Meditation for keeping your mind fresh! - by Submitted on Feb 09, 2012 from Rockey SheenMeditation helps in bringing consciousness of the mind. This is possible through meditation techniques taught by gurus. As this is related to the mind of human beings, concentration is required to the fullest extent. There are dozens of styles which one can perform on his/her own. The history ...
Views: 866 - Meditation is easy for beginners - by Submitted on Feb 09, 2012 from Rockey SheenIt is important to know how to meditate for beginners if you are new in this field. This form of exercise helps to relieve the mind from stress in a peaceful environment. Meditation for beginners is taught by many teachers around the world. Meditation dates back to the early 15th century BC ...
Views: 809 - Meditation Mats- Free helpful Tip For Meditation Pillows - by Submitted on Jun 29, 2011 from bik gurungMeditation is a perfect way to shift one's mind from the cluttered thoughts to more centered state. Meditation helps one gain larger density of and control over mind. There is a strong correlation between our mental and physical health. The relaxed state of mind keeps a body in the best and ...
Views: 894 - Meditation techniques are useful for beginners - by Submitted on Feb 09, 2012 from Rockey SheenMeditation techniques for beginners are different from others. This form of exercise is popular these days as stress related problems are quite often seen in this fast moving world. These are easy if followed properly and various schools and educational institutions are offering these for the ...
Views: 758 - Meditation Techniques for Beginners Increase the Power of your Concentration - by Submitted on Mar 03, 2012 from Rockey SheenLife is a roller coaster ride. Everyday’s routine work has made us work like a robot. It leads to immense stress and tension in life and hence people cannot concentrate on their work that they are supposed to do. They also cannot sleep properly at nights and find it difficult to concentrate on ...
Views: 968 - Meditation, Self Improvement And Spiritual Guidance - by Submitted on May 03, 2011 from Audrey GreenWhen it comes to improving oneself, there are a lot of different methods; and for an individual to develop certain aspects of his life, he needs meditation and self improvement. These aspects can be about his thinking, overall health, controlling vices, and other areas that need to be ...
Views: 928 - Meditative Asanas, Yoga - by Submitted on Nov 07, 2020 from umesh modiMeditative Asanas are the postures one assumes in order to sit or stand comfortably for extended durations, enabling one to concentrate and meditate without interference from muscle proprioceptors. The idea behind Meditative Asanas is merely to position oneself in such a way so that one’s limbs ...
Views: 707