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As corporations continue to work through the grip of an economic recession, dynamics within the workplace continue to change. As headcount decreases, workload increases for the remaining employees. Along with the workload increase is also additional stress, frustration, and low quality of ... Views: 1149
Often, people look back on their day and wonder where the time has gone and why they were not able to accomplish the things that they needed and really wanted to. While it’s certainly true that there are only a limited number of hours within a day that people can use to accomplish the things ... Views: 1145
Some celebrities are afraid what may happen as they get older. Some worry about their health and others wonder about other things that might happen. There is nothing wrong as we age if you look at the positive side of things. Here is a list on how to manage the fear and anxiety of getting ... Views: 1144
Part of the pleasures of enjoying and learning about wine is curating a collection that showcases your personal preference. However, selecting and purchasing wines are only one part of the process. You also need to store them properly.
It will not be a problem if you have a wine cellar. On the ... Views: 1143
Many of us start off with intentions to make a living doing what we love, but the majority of them have remained just that—intentions.
Perhaps you know an amazing musician or writer or athlete and thought, “Boy, I’d love to be that person’s manager.” But why not say that about ... Views: 1143
If you are like the average American you waste an average of 55.2 minutes every day looking for papers & files. Can you imagine more productive or fulfilling things you could spend an hour a day doing? I can. All that wasted time over the span of a year adds up to a full two weeks of time lost! ... Views: 1142
Times are tough. Businesses are faltering, families are struggling, employees are paranoid.
All this stress lays the groundwork for a real problem with balance—life balance.
As business leaders work 18 to 20 hours a day to save their businesses and workers address their fears of possible ... Views: 1140
Over the past 30 plus years, I have had the privilege of working with a great many people from all walks of life. Despite the wide range of demographics I could categorize them all by saying every one of them would have benefited from establishing their own PLLL. Life is a journey, not unlike ... Views: 1138
I have a couple of friends with young kids. When I ask them what they are doing for July 4th, they are either not taking their kids for fireworks or doing it at a distance, because of the possible loud noises. None of which occurs to me. As a first time mom, should I even have considered these? ... Views: 1137
When we are going through a situation or have something on our minds, we tend to spend time thinking about the solution or the event which led up to it. We may even share our issues with others to get their feedback or to try and think about things out loud. It’s good to have someone to talk to ... Views: 1137
As purpose-driven women entrepreneurs, we go out into the world and think we need to give so much more of our time and energy, and work harder, to make more money. I want you to know how to work SMARTER, not HARDER.
Working smarter includes raising your rates and getting paid what you’re ... Views: 1136
The “New” Year is a great time to reflect on your life and decide what changes you would like to make in order to live it more fully. Take a moment and consider these questions: What activities have you done in the past that brought you joy? What fills you with more passion and energy? What ... Views: 1135
"Three Way's to ROCK out the WEEK for WORKING WOMEN!!"
1.2.3. …add a quote from a client’s progress of the week.
1. Preparation, preparation, preparation...I know it is no fun comes the last day of the weekend to sit down with complete intention to devote focus to what could turn out to ... Views: 1135
Unfortunately by now many of the goals and promises we made for the new year or now broken, forgotten or revised. Why is that? Because we are conditioned to look ahead, to get better, to want more and to improve. Get the latest gadget! Work Harder! Lose five pounds in two weeks! The focus ... Views: 1135
This past October, I had the pleasure of attending a three hour seminar given by Robert Kegan, from the Adult Learning and Professional Development department of the Harvard University Graduate School of Education. Kegan’s topic entitled “Immunity to Change”, fascinated me at the time, and even ... Views: 1135
Heart disease and stroke risk is dictated by profession in older workers, according to new findings. The study uncovered that those workers over the age of 45 in sales, office support, or other service occupations have more risk factors for heart disease and stroke, compared to workers in ... Views: 1134
Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also include financial health.
Introduction
Optimum health is essential at all levels, from the individual to the society we live in to the ... Views: 1131
Feng Shui, very flexible art that brings out the best in your design choices by improving the flow of energy, allows you ample room to express your own personality and flair. Although implementing the ancient principles of Feng Shui to create balance and harmony in your environment, you still ... Views: 1131
Most people don’t consume enough water. This is evident by the number of people who complain about headaches, lack of energy, sleepiness mid-day, and other easily remedied conditions that proper hydration can address. Yet, most people grab a pill, energy bar or some type of caffeinated drink to ... Views: 1131
The art of finding enjoyment in the present, feeling fine and having that special kind of glow that comes along with smiling eyes, a happy heart and true love and passion for the moment. Does it come automatically? Absolutely not. Can it increase your daily awareness and reap more positive ... Views: 1130
THE PLANET IS NOT THE ONLY THING BURNING!
So are you concerned about the environment, global warming and the depletion of our natural resources? Do you get up in arms when you hear about an animal species going extinct or the destruction of another rainforest? If you were in charge would you ... Views: 1130
Do you have a good job? You know, one that pays well and has benefits including a health plan and sick days?
Well that good job might just be killing you.
When I was a kid, I remember getting up one morning to go to school feeling like I was slowed down by 1000 pounds of chains. It took me ... Views: 1129
From the outside, it would seem like the characteristics of a healthy marriage are apparent - easy to spot based on what is visible. However, this is usually not the case, as the cliché goes: there is more to it than meets the eye.
Although we have different perspectives in defining the ... Views: 1128
5 HUGE MISTAKES ENTREPRENEURS SHOULD AVOID MAKING!!
Entrepreneurship is far from an exact science. It probably is the furthest thing from it. Don’t believe it? Just ask any Entrepreneur! There is one term in the scientific world that may describe us though, an AMOEBA…Single cell ... Views: 1127
Do you yearn to have a stress free school morning, but find you are swimming against a tide of lost shoes and unfinished homework? These five simple, yet effective tips will help you move towards a more relaxed start to the day.
1. Get ready for the week day – use a couple of hours on Sunday ... Views: 1126
Some celebrities are afraid what may happen as they get older. Some worry about their health and others wonder about other things that might happen. There is nothing wrong as we age if you look at the positive side of things. Here is a list on how to manage the fear and anxiety of getting ... Views: 1125
What's important about a relationship? Everything! True success comes within the confines of authentic relationships. Anything less is superficial.
You buy and sell based on relationships. You hire and fire based on relationships. You agree or disagree based on relationships.
Relationships ... Views: 1125
Often in your yoga class the teacher will say “be grounded” but are they really talking about?
The definition of “grounded” according to Websters dictionary is “mentally and emotionally stable; admirably sensible, realistic and unpretentious”.
In our fast world we are constantly facing ... Views: 1123
In my coaching sessions, I always ask the same question to a new client. "What are your goals?" Each client will come up with a different idea off the top of their heads, but then I soon realize that a firm GOAL was never in their head to begin with.
They will tell me things like, "I want ... Views: 1123
On the odd occasion while enjoying a glass of wine in your SPAIN HOLIDAY HOMES you ever wonder about its history. Rioja most know of as a wine, a wine with an excellent reputation and an ancient heritage originally dating back to the time of the Phoenicians and the Celtiberians.
A document ... Views: 1123
When I hear clients say this phrase, “I feel like I’m running out of time,” signals several alerts to my trained ear. In coaching, we call it “Articulating What Is Going On.” We do this by playing back to the client what you heard them say. We do this together so the client feels supported and ... Views: 1123
In the continuing computer saga that has made up my last week or so, the piece-de-resistance came at the end of the week. It turns out there is no way to sync a computer to an iPod without downloading a special extracting program. My IT wizard did that and then, somehow, picked the wrong button ... Views: 1120
"Happiness is not a matter of intensity but of balance and order and rhythm and harmony."
- Thomas Merton.
Blessings to you!
Life has been pretty busy for me these past few months; writing, traveling, filming and recording. In ... Views: 1120
For the majority of us, we have cosy 9–5 office jobs where the primary occupational hazards are getting a papercut or spilling hot coffee all over your desk and work. If you think your job is stressful, have you ever considered that earning a living may cost some workers their lives? Workplace ... Views: 1119
FINDING BALANCE AND THRIVING IN THE MIDST OF CHANGE
We are all built from the ground up for balance. We all come equipped with elements of greatness. But along the way, change enters the situation.
You’ve seen it happen. Change alters your environment.
To adapt, you begin to do things ... Views: 1117
For some people, by choice or circumstance, work is life, office is home, and desk is the dining table. For others, for whom work is just work, and office isn’t home, the desk is still often times the dining table. Whatever you do for a living, chances are that work has become a setting in which ... Views: 1117
There are Three Types of Income You Can Earn, Three Separate Categories, and Only ONE that Can Set You Free!
It Comes Down to Time and Money…
Most people either have lots of money and little free time, or lots of free time and little money. Having both time freedom and money freedom is ... Views: 1117
Parents want the very best for their children and nowadays there is a high demand for personalized items that make babies stand out in the crowd and add a touch of uniqueness to their overall look. Simple items like baby bottles, diaper bags, food recipients, pacifiers can be personalized at a ... Views: 1116
Where to begin? There is so much happening in the world. No one needs reminding of that at this point. It's impossible to avoid, not that you need to, but in terms of your spirit and the management of YOUR energy, it is important to know your limits. Here's what I see: a lot of people are tired, ... Views: 1116
Christmas a time for spending or celebrating?
Christmas, a time for good spirit, friends, family, and money worries...
Charles Bean, the deputy governor of the Bank of England, may be telling us to ‘stop complaining about poor returns and begin spending to help the economy’, but at ... Views: 1115
Exercise and Balanced Diet for Chronic Anxiety Disorder
People should eat a healthy diet to reduce high-stress levels. In addition, exercise can help our brain and body to stay calm and relaxed.
Further, add green vegetables in your diet plan to reduce stress hormones in the body. At the ... Views: 1115
The reason I am running for Congress is that short sighted decisions being made in Washington are borrowing; some may say stealing, from the future of all of our children. Rampant spending and pork barrel politics is pushing this country down a road that will impoverish our children and the ... Views: 1115
Successful business women no matter what industry or career path they choose, share many similar qualities and personality traits. Women entrepreneurs create and value their independence.
As women we collectively have been exposed to boundaries imposed upon us by social rule that impacted our ... Views: 1115
Women are redefining the meaning of success – on their terms. They’re giving it a much needed makeover. Well-defined success factors or keys to success are important to a woman’s identity, to her sense of accomplishment and to her total acceptance of her success.
Women have defined success, ... Views: 1114
If you are a college student, you need to organize many things things in order to keep your sanity. Other than a daily study schedule, you need to be in touch with your family and friends. This is where Apple iphone comes into place. Only question is knowing which applications work best for ... Views: 1114
In one of the online discussion groups we follow, the topic “du jour” was bartering, or exchanging of goods and/or services between parties without the need for cash. Some of the group members were quite enthralled with the benefits of bartering, while others seemed less inclined to ... Views: 1113
I was talking with a new client the other day and in the middle of the conversation her voice started to quiver as she tearfully related her biggest challenge: feeling overwhelmed. It appears to be an epidemic among both new and seasoned women entrepreneurs. The demands for our time, ... Views: 1113
If you find yourself in need of having a property survey done, you should probably learn some basics about surveys in general. It is in your interest that you know exactly what kind of survey you need. Once that`s clear, you might also want to read a few things about the different types of ... Views: 1113
You can’t buy happiness, but you can always buy a plane ticket. And if you are secretly dreaming about buying a one-way ticket to Thailand, grabbing a backpack and never showing up at your cubicle anymore, probably it’s time to take the first step towards your dream.
Usually, people don’t ... Views: 1112
“Do you love life? Then do not squander time, for that’s what life is made of”
Benjamin Franklin
They never teach us this in school. They don’t devote even one single minute to it!
It’s the secret of Passive Income.
Authors understand it. Pop Stars know it. Business owners aim for it. ... Views: 1112