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- Meditation helps women with breast cancer - by Submitted on Nov 28, 2009 from Gary KaplanFear, anxiety and confusion often accompany the diagonosis of cancer or any life threatening disease. Being able to take control of one's emotions and navigate through treatment options and life style changes is essential for a speedy recovery. For managing stress and finding the inner strength ...
Views: 1663(2 votes) - Menopause Conventional and Complementary Medicine Marvel or Myth - by Submitted on Jan 04, 2017 from Michael LemonExploring menopause from the holistic perspective using Complementary and Alternative Medicine (CAM) is fundamental to all women who want to take responsibility for their health during this particular part of their lives. However conventional medicine cannot be ignored. According to Kuhn M. A. ...
Views: 2897(1 vote) - Menorrhagia -Introduction, Definition, Causes, Symptoms and Treatments - by Submitted on Aug 26, 2009 from Kyle NortonI. Introduction As we mentioned in previous articles menstruation is the shedding of the uterine lining. It is normal to the reproductive system of women and happens on a regular basis. Normal menstruation happens around 3 to 7 days. During the monthly menstrual cycle, female sex hormones ...
Views: 5937(1 vote) - Menstrual Cramps Be Gone! - by Submitted on Oct 07, 2009 from Christina WolfWhenever I tell a woman that Chinese medicine can help make her menstrual cramps a thing of the past, she regards me with a great deal of skepticism. I understand, as I once suffered from cramps so intense that I routinely took six ibuprofen at a time during my periods, just to be able to ...
Views: 2021(2 votes) - Menstrual Pain and Heaviness -- Who Needs 'Em?? - by Submitted on Jan 13, 2010 from Tina ChristieMenstrual pain and heaviness are not necessary! There are so many misconceptions about a woman`s menstrual cycle and what is and is not normal. I see so many woman who have suffered for years or who have had their uterus removed because of heavy bleeding. So much can be done! This ...
Views: 2174(1 vote) - Message From My Inner Healer - by Submitted on Sep 27, 2010 from Abigail SteidleyAfter I had been to see a vulvovaginal specialist for my interesting mix of vulvar dysesthesia, vulvar vestibulitis, pelvic floor syndrome, and interstitial cystitis, I had a complete meltdown. I really thought this doctor would save me from the nightmare and give me my life back. I had ...
Views: 1236(1 vote) - No Herbal Weight Loss Pill Will Let You Eat What You Want - by Submitted on Dec 16, 2009 from Paul RodgersHerbal weight loss pills that make false claims, such as "No exercise needed to lose Weight" should be avoided. Overall, there's no escaping the fact that the best way to lose weight is to exercise more and eat healthily in moderation. Instead of offering a false promise of overnight ...
Views: 1310(2 votes) - One Piece Swimsuits - by Submitted on Nov 24, 2009 from David A. ShirIf you like one-piece swimsuits better than the really skimpy ones, then you must also like one that could afford you better sun protection. One-piece swimsuits have been the most common swimwear for women. You might find it more appealing than a bikini, but this relies on your taste and ...
Views: 1441(2 votes) - Our Responsibility - by Submitted on Sep 08, 2009 from Sherry McGregorOur Responsibility Self-Defense We are taught safety throughout our live for many situations like the fire drill we learned in elementary school, about crossing the street safely, driving safely and many others. It is interesting to me that we are taught little or nothing about crime ...
Views: 1351(1 vote) - Outfit for Success - by Submitted on Nov 09, 2009 from Deborah McIncrowThere’s nothing like it when you outfit yourself in a new, becoming ensemble and hit the town. You feel like a million dollars, your attitude exuberates love for self and it is a small price to pay for such a marvelous pick-me-up. Shopping for work-out wear promotes your desires and provides a ...
Views: 956(1 vote) - Overcome Infertility - Menstrual Cycle Modification - Yin Phrase / Phrase I Modification For Fertility - by Submitted on Dec 15, 2009 from Kyle NortonA normal menstrual cycle is normally from 28- 35 days, without any symptom that causes discomfort (excluding dull pain) and menstrual discharge is red and last from 3- 5 days without spotting. Not all women with abnormal menstrual cycle are infertile, but if you are diagnosed with the ...
Views: 8307(1 vote) - Perimenopause and Post-Menopause - Symptoms And Remedies - by Submitted on Dec 30, 2010 from Neal KGeneral description According to Stedman's Medical Dictionary, menopause is defined as the permanent cessation of menstruation. It marks the end of a woman’s fertility and therefore, ability to conceive and bear children. Menopause is derived from the Greek words pausis -cessation and the word ...
Views: 3314(1 vote) - Pescatarian Diet: Your Ultimate Meal Plan To Get Rid Of Crepey Skin - by Submitted on Feb 07, 2018 from Emma SmithFirst, you noticed a pesky dark spot on your cheek — probably due to the successive epic summers you’ve been spending on the beach since as far as you can remember. Dismissed. Second, you notice a fine line on one corner of your mouth. You think, “Yeah, I’m probably aging.” Now, you see an ...
Views: 1549(1 vote) - Philip Arnold Honours Womanhood - by Submitted on Jul 16, 2009 from Intent.com AuthorsMarch 8 is International Women's Day 2009 and, once again, my theme on this very important day is the Stopping of Violence Against Women. People often ask me why I love, respect and admire women so, and why am I so interested in stopping violence against them. Frankly, I am amazed and ...
Views: 895(1 vote) - Postpartum Depression - by Submitted on Dec 07, 2009 from carol jacksonPostpartum conditions are presented in three levels. Postpartum blues, postpartum depression, and postpartum psychosis. Postpartum blues do not generally affect a woman's ability to care for herself or her baby. Postpartum depression interferes with a woman's ability to care for both herself and ...
Views: 1046(1 vote) - Premenstrual Syndrome Part I - Definition, Types, Diagnosis and Risk Factors - by Submitted on Aug 28, 2009 from Kyle NortonI. Definition Premenstrual syndrome effects over 70% to 90% of women in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's ...
Views: 1460(2 votes) - Public Speaking for Powerful Women - by Submitted on Feb 08, 2012 from Doug StevensonThere were three men and three women at the Story Theater Retreat in Colorado Springs last weekend – a nice balance of energies. Each of the six participants came to develop their stories for presentation to a business audience. Interestingly enough, two of the female participants shared a ...
Views: 1860(1 vote) - Q&A With Body Image Expert Sarah Maria - by Submitted on Dec 03, 2009 from Sarah MariaPart II: Excerpts from an interview with Sarah Maria, Body Image Expert and Author of ”Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently.” Question: In your book Love Your Body, Love Your Life, you present the five steps for ...
Views: 1473(1 vote) - Remembering Mom and Our Elderly Loved Ones - by Submitted on Nov 30, 2009 from Monika KleinI always say, “You get old when you stop going for it no matter what your age.” I have sometimes seen 25 year olds have less energy and drive than some 80 year olds. In fact, just recently I saw a popular video of an 87 year old woman who did a mean SALSA. Don’t you want that kind of energy, ...
Views: 1518(1 vote) - Rhythm, Repetition, Results - by Submitted on Dec 05, 2009 from Deborah McIncrowCreating a sense of stability and developing patterns that are beneficial and in alignment with your hopes and dreams in the weight loss department are nothing other than patterns that you consciously or unconsciously for that matter, that turn into everyday happenings in your life. Developing ...
Views: 1242(1 vote) - Saved by My Inner Healer - by Submitted on Sep 27, 2010 from Abigail SteidleyMy Inner Healer and I became very good friends after my first appointment with a breathing and relaxation instructor named Kathleen. Deep breathing is a fantastic way to start listening to your Inner Healer. Breathing is magical. It stops panic, it brings your awareness to your thoughts, it ...
Views: 1206(1 vote) - Secrets of Portion Control for Permanent Weight Loss - by Submitted on Sep 10, 2009 from david quigleyOne of the most important problems for the client who is serious about losing weight is portion size. Everyone wishing to lose weight needs to learn about healthy eating habits, the importance of fresh fruits and vegetables, avoiding highly processed foods, and the value of whole grains. In ...
Views: 1323(1 vote) - Self Defense for Women Living Alone - by Submitted on Sep 14, 2010 from Su EricksenMany women live alone these days, in apartments, condos and their own homes. We have as much right to live as we please as any man. We shouldn’t have to live any differently or take any special precautions, but, unfortunately, we should. Self defense for women living alone is a set of habits ...
Views: 2900(1 vote) - Self-employed? How to stop overeating when you are working from home - by Submitted on May 20, 2010 from Melissa McCreeryIt’s a refrain I hear a lot: “I am SO busy – I just started a business/have a successful business/hate my job and want to start a business/times are tough at work and they just keep piling on the responsibilities and projects – there is so much to do – I can NEVER catch up – my email consumes ...
Views: 1853(1 vote) - She's Back and Proving that Age is Just a Number - by Submitted on Dec 15, 2009 from Ed MayhewLast summer at the Beijing Olympics a 41-year-old swimmer, Dara Torres, stunned the world by winning three Silver Medals in a sport where 25 is considered old. Most would think that at her age, we'd seen the last of her as an elite competitive swimmer, but guess what! She's BACK! Friday, May ...
Views: 1467(5 votes) - Should Women Lift Heavy Weights - by Submitted on Nov 12, 2009 from Paul SimsI’m sure you have heard the question or asked yourself “Should women lift heavy weight? “ But I think the more important question pertaining to women and weight lifting should be, “how heavy is heavy?” A friend of mine drinks two mugs of coffee a day. That could be a lot of coffee. But ...
Views: 1360(2 votes) - Should You Take a Chorionic Villus Test? - by Submitted on May 27, 2010 from Emmanuel VillarosaChorionic villus sampling, more commonly called CVS is a medical procedure for pregnant women. It is done to detect possible defects and abnormalities in the fetus by getting a biopsy or tissue sample found in the placenta that would give an accurate picture of its status. Chrionic villis ...
Views: 900(2 votes) - SIGNS OF INFIDELITY - 21 Categories of Telltale Signs - by Submitted on Apr 11, 2004 from Ruth HoustonWith infidelity reaching epidemic proportions, every woman should learn how to recognize the telltale signs of infidelity. The future of her relationship could depend on her ability to spot the telltale signs in time. In view of the rapidly rising divorce rates, and current statistics showing ...
Views: 2893(1 vote) - Skin Yeast Infections - by Submitted on Oct 13, 2009 from Ross CormackAlthough the most common place for yeast infection is the vagina, it can also appear in areas of the skin, particularly those where there are creases and where there is a lot of moisture. This could be within folds of the skin or in moist dark places, such as between the toes and in the armpits. ...
Views: 1233(1 vote) - Slimming Secrets From The Kitchen - by Submitted on Aug 08, 2005 from Janice WeeTo get a svelte figure, start in the kitchen. To lose weight, you just have to consume less calories than you burn. That means, eat less calories, exercise more For a food lover, the dieting part is tough. Exercise is easy, using thestairs instead of the elevator, getting off a stop or two ...
Views: 1066(1 vote) - Smart Women, Dangerous Choices: Part One - by Submitted on Jun 12, 2009 from Sigrid MacdonaldSome women are attracted to bad boys. They may be alcoholics, married men, or men with an attitude like Stanley Kowalski in Streetcar Named Desire, or James Dean in Rebel without a Cause. The worst type of bad boy is a convict or an ex-con and sad to say, there are many women who fall for ...
Views: 9250(2 votes) - Stand Up to Shyness! - by Submitted on Feb 04, 2011 from Jane PowellIs shyness stopping you from living fully and achieving your potential? You're not alone! Countless women struggle with this challenging emotion. In fact, even superstars like Lucille Ball, Ann Margaret and Kim Basinger once battled ...
Views: 2664(1 vote) - Stress & Irritability: Could it Be My Hormones? - by Submitted on Aug 06, 2009 from Stress-Relief Author/Expert Susie MantellQ: Dear Susie. Over the past year I am feeling so much more stressed, impatient, and I'm always exhausted. I'm often cranky to be around. (And it's not much fun from the inside, either.) Could it be my hormones? How can I tell if it is? A: Wow. You've touched on an important realm. It sounds ...
Views: 3063(1 vote) - Strong Woman! - by Submitted on Jul 08, 2009 from Deborah McIncrowStrong Woman; when Lovely Ladies share their experiences it is real life to the core. There is nothing like reading about other women and how they deal with the ongoing pursuit of living a healthier, happier, lighter life. Letting others in on how you are feeling, how you want to experience ...
Views: 1253(1 vote) - Studendous Strength Training - by Submitted on Jan 09, 2010 from Deborah McIncrowAlso known as lifting weights, muscle building, toning and sculpting. All are a terrific addition to your exercise regiment and do not need to cost an arm or a leg nor encompass massive amounts of time in your weekly schedule. Training your body to be strong, defined and sexy is probably less ...
Views: 1271(1 vote) - Sugar Trouble - by Submitted on Sep 25, 2009 from Deborah McIncrowSugar Trouble, aka: carbohydrates; it truly is completely and utterly amazing how this substance can rock your world and send you into overdrive mode only to bring you to a halting stop wondering what happened and what to do next. This legal substance creates havoc for many Lovely Ladies, ...
Views: 1181(1 vote) - TAKE CARE OF YOUR INNER BEAUTY - by Submitted on May 06, 2004 from hifzur rehmanLet us talk about beauty from a different angle! We have our own criteria for judging the beauty of a woman. We look the beauty of a lady from a certain angle and then pass the remarks whether she is beautiful or not. It’s not fair. Let me tell every woman that she is unique and beautiful. ...
Views: 1073(1 vote) - Taking A Female Libido Booster - by Submitted on Jul 23, 2009 from Paul RodgersAs in the case of men, a woman's decline in her sex drive could originate from different physical and psychological causes. These causes include birth control and anti-depressant side effects, weight gain, and even anemia, which a woman is prone to because of iron loss during her menstrual ...
Views: 1686(1 vote) - Thank Heaven for Little Girls - by Submitted on Jul 16, 2009 from Intent.com AuthorsToday is recognized as International Women’s Day. I hope you’ll take a brief moment out of your busy day to ponder what that means to you. Think about your mom, sisters, aunts, grandmothers, cousins, and girlfriends. For me and many others, today is an opportunity to focus on the struggles, ...
Views: 745(1 vote) - The Genius of Your Body-Emotion Connection - by Submitted on Sep 27, 2010 from Abigail SteidleyYour body wants you to stop panicking. When you push the panic button, you also push the adrenaline (and other stress hormones) button. Your sympathetic nervous system is activated, which is what surges your body into fight-or-flight mode. If you are continually feeling fear and panic, you are ...
Views: 1141(1 vote) - The Joy of Cancer - by Submitted on Feb 27, 2013 from Phil MéthotThe Joy of Cancer – Olga Munari Assaly & Kim Mecca iUniverse 2012 One summer Wednesday night, a little over a year ago, a woman walked into our Pointe-Claire Toastmasters Club as a guest and instantly changed the aura of the room. Her effervescence, her poise, and her clear blue beautiful ...
Views: 1461(1 vote) - The Next Big Advance in Health is Being Led By Women Creating..."Woman Wise Cures" - by “One day, men, too, will benefit. But today, it is our turn. Today the big health breakthroughs are woman-wise cures—cures discovered by women, with women... for women.
“One day,” says Susan Lark, M.D., pioneer of woman-wise cures, “all medicine will be practiced this way.”
Surprisingly, ...
Views: 1049(1 vote) - The Real Deal - by Submitted on Nov 09, 2009 from Deborah McIncrowIt’s about altering your lifestyle to one that promotes the habits of living a healthier, lighter, happier you. It’s about taking each moment, literally, to take the steps and make the decisions that support your aspirations. It’s about you; yes you, holding yourself accountable for the way ...
Views: 1077(1 vote) - Three Things Will Age Skin and Make You Look Older – And Three Things Will Stop Skin From Aging to Keep You Looking Younger - by Submitted on Apr 24, 2009 from Julie GinnYoung skin depends on one key thing – an abundance of collagen. Collagen is a network of strong fibers that secure the skin firmly in place. You could say - it's your "Youth Net" A telltale sign of fading collagen for both women and men is the “jowls” or skin that droops from the nose past ...
Views: 2974(1 vote) - Tips to Manage Stress - by Submitted on Feb 15, 2004 from Susan CrealIt’s Monday morning, the alarm screams in your ear, you jolt out of bed. You quickly shower, feed the cat, let the dog out, and try to convince your child he has to get up for school. You have an important presentation to give, so you get out your best suit. While putting your nylons on, you ...
Views: 1615(1 vote) - Too busy for housework? How & why to get some breathing space in your life... - by Submitted on Dec 19, 2009 from Danielle RaineKeeping our homes and feeding our families are innate human habits. And, thanks to today’s mod cons, this domestic stuff has never been easier. Why, then, do we still struggle to find the time for it? One answer lies in the position of housework on our to-do lists, (ie not very high.) But ...
Views: 2686(1 vote) - Tough life for stay-at-home moms? - by Submitted on Feb 12, 2004 from Laura Schlessinger© 2003 WorldNetDaily.com One of my recent callers came up with what I'm sure she thought was the singular most legitimate reason for not being a stay-at-home-mom: "... it's not all enjoyable." I kid you not, she actually said that, followed by, "... and I just don't seem to be able to do ...
Views: 3753(1 vote) - Toxic Words: Verbal Abuse Can Hurt You - by Submitted on Sep 08, 2009 from Linda Pucci"Sticks and stones may break my bones, but words will never hurt me" Remember that old saying that we used as kids to try to cope with name-calling? It probably wasn't very successful then, and in fact, just isn't true. We now know that words can hurt. We always knew that words could ...
Views: 2660(3 votes) - Tummy Trimming Tips - by Submitted on Jan 05, 2010 from Deborah McIncrowAs the holiday time of the year is hanging around a few more corners and we prepare to celebrate with family and friends, what to wear to special events and celebrations that you feel confident and sexy in is sure to cross your intelligent, savvy mind at one point or another. No need to worry ...
Views: 1255(1 vote) - Ultra Fit - Look Younger and Feel Fantastic At Any Age - by Submitted on Nov 03, 2009 from Eileen SilvaDo a Few Simple Tests Want to look younger and feel fantastic at any age? Do a few simple tests. Go get a mirror and position yourself next to a window. You have just a few simple things to do. First put your mirror on the floor and lean over it. Does your face "fall?" If so, the connective ...
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