Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Why We Need Shower Filter Nowadays - by Submitted on Oct 30, 2008 from Alvyn KhooIf you are a person that constantly stay in touch with the depreciating quality of environment, and are always keep up with the latest pollution matters that are seriously threatening our life, you should know why we need shower filter nowadays. The fact that our water supply nowadays is ...
Views: 1016(1 vote) - Wisdom From the Waterfront - The Uses and Abuses of Water - by Submitted on Jan 27, 2009 from Claudette Pelletier-HannahDespite much ado about environmental carbon footprints, owning recreational property is becoming more and more commonplace. The waterfront variety commands a much heftier price tag, which needs little explanation. Not only do we want to be by the water, we also enjoy being on the water and in ...
Views: 1260(1 vote) - Words From The Heart - by Submitted on Feb 22, 2008 from Gregory Anne CoxWe use the word heart in conjunction with feelings of elation, sadness, kindness, love, and desire. All of these are simply words that we use to describe the emotions that come out of our daily experiences. The heart has for centuries been considered the seat of the soul and emotion but in a way ...
Views: 1091(1 vote) - Workplace Wellness: Start A Walking Wellness Program In Your Company Now - by Submitted on Feb 28, 2008 from Dr. Bud HarrisOne of the simplest ways to increase physical activity is with walking. Walking is easy to start, it can be done just about anywhere, and it’s very inexpensive. All that is needed is a pair of sturdy shoes with good heel and arch supports. Using property site plans and facility drawings, ...
Views: 2786(1 vote) - Write your way to greater well-being - by Submitted on Sep 06, 2008 from Sophie NichollsSome years ago now, by grandfather died leaving me a diary that he had kept as a prisoner of war in 1944. Inside its yellowed pages and between the pencilled lines, I read things that he had never spoken about. When he first learnt that he was ill, my grandfather took out his old war diary and ...
Views: 1047(1 vote) - Write Yourself Well! - by Submitted on Jul 28, 2008 from Steve OsborneA woman who recently lost her husband in a car accident takes pen in hand and begins writing. She writes for hours without stopping. She writes the following day and the day after that. She screams her pain and outrage onto the paper. She transubstantiates her tears into ink and weeps them onto ...
Views: 1229(1 vote) - You Unstuck Excerpt: STRESS CREEP - by Submitted on Aug 31, 2009 from Libby GillYOU UNSTUCK: EXCERPT #5 ARE YOU SUFFERING FROM STRESS CREEP? You know what it’s like when you’re down to the wire on a project and suddenly that jolt of adrenalin kicks in and gets you to the finish line? That’s stress. In small doses, stress can give you a welcome energy boost and the ...
Views: 1618(2 votes) - Your Business Can Only Be as Healthy as You Are! - by Submitted on Apr 29, 2009 from Andrea RamirezA great challenge of career-driven, ambitious women is to not let work take over life. I’ve been there. In fact, I’ve been there lately… The truth is that it is difficult sometimes to walk your talk. Maybe, like me, you love what you do and you are ambitious. What a blessing! After all, we ...
Views: 1462(1 vote) - Your Health as Your Most Important Investment - by Submitted on Jun 07, 2009 from Amy MosherDid you know that the word “wealth” comes from the Old English words “weal” (well-being) and “th” (condition) which taken together means “the condition of well-being”? Many of us associate good health (mental, emotional, and physical) with the term “well being” and perhaps the early English ...
Views: 931(1 vote) - Why It Is Important For Your Kids To Be Happy - by Submitted on Nov 16, 2010 from Shaya KassMost folks are about as happy as they make up their minds to be. Abraham Lincoln I heard a very interesting interview with Dr. Bruce Lipton, a cellular biologist. He gave a very simple yet powerful explanation of why happiness is important. Dr Lipton told about an experiment that he had ...
Views: 1482(10 votes) - Infertility Rainbow~ caused by the refraction and reflection of the sun's rays through the rain - by Submitted on Dec 02, 2011 from Betty FraustoThe Infertility Rainbow~ At the end of it maybe an empty pot of gold...but couldn't be happier if their were one baby or more.... I felt compelled to write this article in effort to shed light on the importance of having multiple support systems while undergoing fertility treatments. Dealing ...
Views: 1163(2 votes) - Dealing With Depression Using Herbal Mood Enhancers - by Submitted on Aug 05, 2009 from i-Supplements comEvery morning you get out of bed you should have a smile on your face since it will help you get through your day in a positive mood. In a perfect world everyone would be happy and in a great mood all the time without a hint of sadness. The world we live in is not perfect and it can be filled ...
Views: 4229(2 votes) - In Exercise, Your Mind Matters - by Submitted on Aug 18, 2009 from Marc LernerThe disability of losing the ability to walk can be an incredible motivator or it can lock you into discouraging thoughts. There are 2 paths I found in dealing with disabilities. I could focus on the thoughts and fears of what was happening to me, which would leave me completely discouraged. Or ...
Views: 1402(2 votes) - Partnerships at Work: UNICEF's Jeffrey Bates on Wiping out Polio - by Submitted on Sep 02, 2009 from Intent.com AuthorsJeff Bates is one of the many faces of UNICEF in polio eradication and a very knowledgable one. He's busy tracking polio around the globe while also rallying for the cause in New York and DC. Hear his passion for the cause in this podcast as he gives us a breakdown of the latest news in ...
Views: 1488(2 votes) - What Can I Know for Certain? - by Submitted on Sep 04, 2009 from Michelle MorandIf we have fallen into the behaviour of overeating, restricting or purging – in other words: If we use food to cope, we can absolutely know a few key things about ourselves that can really help us in our recovery. 1. First, we can absolutely know for certain that we struggle with insecurities ...
Views: 1516(2 votes) - A Healthy Breakfast For Kids Includes These 2 Ingredients - by Submitted on Sep 10, 2013 from Michael RosenbaumIn the midst of the weekday morning whirlwind, many of us barely give breakfast a second thought. But did you know breakfast can impact not only your children’s whole day – but even their life? Children who get a good breakfast regularly perform better in school and score higher on IQ ...
Views: 1506(1 vote) - Baby Boomers and the Health and Wellness Tourism Industry - by Submitted on Oct 09, 2009 from Mary JoMuch attention has been fixed on the potential needs of the "baby boomer generation" which will be reaching its maturity in about the year 2013. Baby boomers are those described as having been born between 1946 and 1964, considered to be the largest generation in decades. Healthcare providers ...
Views: 1289(1 vote) - Bariatric Surgery not just for looking good, but being healthy too - by Submitted on Aug 05, 2019 from Masuma LinjaviIn a world full of health conscious individuals, it is extremely important to put your best foot forward and take care of your physical health. This can often involve engaging in procedures that assist you in doing so, while simultaneously improving your appearance and treating the core issue of ...
Views: 1152(1 vote) - Barley Grass the Wonder Crop - by Submitted on Oct 24, 2009 from Gregory E WhiteFirst what is barley grass ? Barley grass (Hordeum vulgare) is the seedling of the barley plant. Although in the past, the grain of the barley was mainly used for in the production of beer, as a feed for stock and making flour. Researchers discovered the true nutrition of barley is in its ...
Views: 1051(1 vote) - Capitalizing on the Stem Cell Media Frenzy - by Submitted on Oct 27, 2009 from Richard HardjadinataCapitalizing on the Stem Cell Media Frenzy Everyone is aware of the controversy surrounding embryonic stem cells – those from unborn fetuses. But not everyone is aware that adult stem cells – those that are naturally present in the body from the moment you are born – can become virtually any ...
Views: 524(1 vote) - Coping with Migraine: Claims of a “Cure” - by Submitted on Jul 13, 2009 from Megan OltmanI was recently presented with a dilemma here on Free my Brain. I want to encourage dialog and exchange of ideas, but I don’t intend to provide an open marketplace for sale of migraine “cures.” (Though I will gladly support and even promote helpful products and services.) Migraine is a complex, ...
Views: 1207(1 vote) - Emotional Hunger Calls for Emotional Nourishment - by Submitted on Aug 22, 2011 from Pamela LevinEmotional hungers you may not even be aware of can drive you to make choices and behave based on emotional need instead of what’s actually best for you. This kind of emotionally-driven behavior has natural consequences, most of them unwanted. To turn this around, there are some constructive ...
Views: 5386(1 vote) - Emotional Hunger Calls for Emotional Nourishment - by Submitted on Aug 22, 2011 from Pamela LevinEmotional hungers you may not even be aware of can drive you to make choices and behave based on emotional need instead of what’s actually best for you. This kind of emotionally-driven behavior has natural consequences, most of them unwanted. To turn this around, there are some constructive ...
Views: 1705(1 vote) - Gain Self Confidence From Within - by Submitted on May 15, 2013 from Melanie VanNuysIt goes without saying that confident women can bear themselves better than those who have lower sense of the “self”. They are the achievers, the people of the limelight, the center of the society. They walk straight, speak their meanings very well and influence people, both subtly and ...
Views: 1627(1 vote) - Hearts Made Strong - by Submitted on Aug 31, 2009 from Shirley KnappEmpowerment comes from a strong heart which holds love, not fear. With a strong heart, we can do ANYTHING! In this excerpt from her book Sustaining Joy, Shirley shows us how to work with our heart to open it gradually so that it becomes accustomed to holding more and more love. In that way we ...
Views: 1226(1 vote) - How to Solve Your Bladder Control Problems? - by Submitted on Feb 23, 2011 from Mary VargheseMany people around the world are suffering from bladder control problems. This problem arises due to the inability of the person to control the flow of urine. This is more of a social problem than the physical illness. This disease is mainly found in women rather than in men. There is no ...
Views: 789(1 vote) - https://drnehamehta.com/work-stress-counselor-in-hisar/ - by Submitted on Apr 28, 2019 from My Fit BrainEveryone who has ever held a job, at some point, felt the pressure of work-related stress. Any type of job can have successful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. Work Stress Counselor ...
Views: 911(1 vote) - Hypnosis Can Help You To Boost Your Immune System - by Submitted on Sep 01, 2009 from Roseanna LeatonPeople have often used the analogy that the human body is like a car. It needs the correct grade fuel to enable it to work at its best, it needs exercising on a reasonably frequent basis, and a check up once in a while. Whilst we all know what we should do in terms of diet and exercise, few of ...
Views: 1180(1 vote) - Inquiring Tastes Want to Know - by Submitted on Oct 22, 2009 from Deborah McIncrowWhy is it that more often than not you adore the foods that are not very helpful at supporting your health and wellness goals? Why do you seem to reach for many of the specific items that are not welcoming in the waist area, do absolutely nothing for your trim tummy and only leave you with ...
Views: 922(1 vote) - Life is BeautifulSubmitted on Sep 01, 2009 from Michelle MorandLife is beautiful. It is complex and it has many twists and turns, but it has a quality of freedom and the opportunity for constant self-creationism that, with the right mindset, allows each of us to feel exuberant, passionate, alive and fulfilled whether we are accepting a Nobel prize, giving ...
Views: 1755(1 vote) - Michael Mantell on Emotional Eating - by Submitted on Apr 03, 2016 from Michael MantellEver notice how many diet books there are? That’s because DIEts don’t commonly work. Think about it. How many people do you know who have DIEted and actually maintained their weight loss? Only 3% to 5% of DIEters who lose weight maintain significant weight loss. Doesn’t sound too good to me, ...
Views: 1391(1 vote) - Organic Shampoo - What You Need To Know Before You Buy - by Submitted on Oct 29, 2009 from Christine FarlowOrganic shampoo is the safest and healthiest shampoo on the market, right? Well, it depends... Is it the real thing, or is it an organic wannabe? There are a good number of pseudo-organic shampoos on the market from companies that want a piece of the organic pie, but are not willing to go the ...
Views: 3025(1 vote) - Raw, Red Penis Skin – 5 Solutions for a Painful Problem - by Submitted on Mar 18, 2013 from John DuganFor men who are counting on a little bedroom gymnastics, the discovery of sore, red penis skin comes as a major disappointment. No amount of lube or lotion can mitigate the soreness and burning that can occur if he chooses to proceed as planned, and trying to ignore the problem is only likely to ...
Views: 20318(1 vote) - Recovery from Infections Is Easy by Use of Antibiotics - by Submitted on Oct 27, 2009 from Jack BondRecovery from infections is easy by the usage of antibiotics. The intake of this medication is a guaranteed treatment for all the infections caused by the bacteria. Whoever has used the antibiotics is able to get relief from the bacterial infections pretty easily. Antibiotics are the medications ...
Views: 1017(1 vote) - TALKING SEX AND DRIVING - by Submitted on Oct 30, 2009 from Matt Gurwell(Part 1 of a 5 part series discussing the delicate issue of asking an elderly parent to retire from their driving career) Remember that day way-back-when that you finally mustered up the strength to sit your adolescent son or daughter down on the living room’s couch, and begin the dreadful ...
Views: 1876(1 vote) - The problem with corporate America and bureaucratic government is that promotions are based on sycophancy not competency. - by Submitted on Nov 10, 2013 from Rick CarterSycophancy is defined as “fawning obsequiousness. Synonyms: grovelling, servility, cringing, fawning, kowtowing, bootlicking, toadyism, slavishness.” Obviously, these ar negative terms. Being a sycophant is a negative thing. Being a sycophant is the worst form of lying to yourself, because a ...
Views: 1670(1 vote) - Water Fountains For A Perfect Stress Relaxing Environment - by Submitted on Sep 02, 2009 from sankarapandian sOn seeing a water fountain you could immediately feel calmness and peace of mind. From the good olden days people love to have water bodies in their surroundings. The soothing sound of water and its coolness have a great effect on us. The water bodies create different influences on different ...
Views: 1990(1 vote) - Ways to slim without the gym - by Submitted on Jan 14, 2013 from Manoj KumarWays to slim without the gym Fed up of paying a huge gym fee and seeing no results? Although the gym is great for some people it just doesn’t work for others. If you want to get slim and don’t want to use a gym, then these top 10 tips are perfect for you. You never know, these 10 steps might ...
Views: 569(1 vote) - Weight loss with Advocare - by Submitted on Sep 02, 2009 from Richie JaynesAre you overweight? Want to lose weight? You may have tried many ways of losing weight but none has been effective. What about trying out Advocare weight loss products? By using Advocare weight loss products, you will find your weight coming off. If you look to yourself in the mirror, you ...
Views: 2055(1 vote) - What is Tympanoplasty and How Does It Help in Hearing ? - by Submitted on Sep 14, 2018 from Rahul TyagiEar is the organ which is responsible for one of fives senses that is hearing and also for maintaining the balance. Ear is divided into three parts which comprise of the outer ear, middle ear and inner ear. The ears are situated on either side of the head and this helps in the localization of ...
Views: 1297(1 vote) - How do You Prevent Cavities in Children? - by Submitted on Jun 08, 2020 from Stephen RobertWhen we think of the most common infectious diseases among children, tooth decay usually does not make it to the list. However, more than half of children have it. In fact, tooth decay among children is responsible for the loss of more than 51 million hours in school. Some experts dub tooth ...
Views: 525 - How do You Prevent Cavities in Children? - by Submitted on Jun 08, 2020 from Stephen RobertWhen we think of the most common infectious diseases among children, tooth decay usually does not make it to the list. However, more than half of children have it. In fact, tooth decay among children is responsible for the loss of more than 51 million hours in school. Some experts dub tooth ...
Views: 486 - Thinking To Perform Tooth Whitening? - by Submitted on Feb 06, 2011 from Mary VargheseTooth whitening can be performed to make your smile more attractive. With the help of tooth whitening kits present in the market you can easily perform teeth whitening. It is very simple and cost effective. Why to perform? Even if you do not have harmful stains and other discolorations in your ...
Views: 528 - Reduce Your Weight for a Healthy Life - by Submitted on Feb 06, 2011 from Mary VargheseYou should always try to maintain your weight according to your body requirements. The body mass index can be calculated to find out the exact weight required by your body. To maintain the health of your body you have to be very cautious. In the present day a lot of people are suffering from ...
Views: 473 - Why Should You Perform Teeth Whitening? - by Submitted on Feb 02, 2011 from Mary VargheseIf you wish to have a beautiful smile, then you should perform teeth whitening. This technique is performed to remove all the stains in your teeth and to make it bright. There are large varieties of methods available to perform teeth whitening. According to your interest you can choose among ...
Views: 522 - How To Choose a Good Cosmetic Doctor In Atlanta, GA? - by Submitted on Apr 28, 2020 from Snv MediaOne of the most significant choices you will ever make is settling on the many cosmetic doctors in Atlanta. You want to make sure that you are as agreeable as conceivable with your last decision so you can be certain you'll be content with the outcomes. Here are a few contemplations to remember ...
Views: 473 - Keep your heart healthy by consuming healthy food and exercising regularly - by Submitted on Aug 11, 2011 from Lisa BrunThe heart is more or less the most important organ in a living organism’s body. It is the brain of the body and is what helps us stay alive by pumping and circulating blood throughout our blood vessels. Keeping our hearts healthy is keeping ourselves alive and we can do so by being careful of ...
Views: 719 - Tired of facial hair? - choose a hair removal technique - by Submitted on Jun 17, 2013 from Ian CasparAre you constantly worried about excess hair on your face? If yes, the there is no need to panic as you are not the only woman who is troubled with excessive facial hair growth, medically known as facial hirsutism. It is said that one out of every ten women suffers from facial hirsutism. This ...
Views: 2006 - Use Color to Reduce Chaos and Improve Well-Being - by Submitted on May 10, 2016 from Pat HeydlauffDoes one room in your house make you feel relaxed while another makes you feel jittery? Are there rooms in your home you absolutely hate to go into and others that beckon you all day long? Do you wince when you just open the door to your office or bedroom? It’s all about color. The Pantone ...
Views: 2062