Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Removing Toxic Heavy Metals May Reduce Chronic Illness and Improve Your Heatlh - by Submitted on Feb 02, 2009 from Robert SettineriRemoving Toxic Heavy Metals May Reduce Chronic Illnesses and Improve Your Overall Health By Rita Ellithorpe, MD and Robert Settineri MS Mecial Director of Tustin Longevity Center, Tustin, CA An Emerging Health Crisis Some of the most dangerous emerging ...
Views: 2702(2 votes) - Responding to the Call of Self-Love - by Submitted on Dec 28, 2012 from Debbi DickinsonWhat is Self-Love? For me, Self-Love means that I am making my needs a priority in my life. Society teaches women to put the needs of others in front of ourselves. For years I did that. Work came first. When I married, my husband came first. Then when my daughter was born her needs ...
Views: 1656(1 vote) - Restorative Slumber: The Importance of Napping - by Submitted on Aug 10, 2009 from Intent.com AuthorsAs we focus on the many obligations we gladly undertake in order to create the lives we want, sleep is often the first activity that we sacrifice. We’re compelled by both external and internal pressures to be productive during many of our waking hours. While this can lead to great feats of ...
Views: 665(1 vote) - Revitalize Your Skin with All Natural Bath & Body Products - by Submitted on Feb 07, 2011 from Nicole MinorNatural skincare products aren’t just important to use on your face, but should be used on the whole body. After all, the face isn’t always the only place to experience skin problems, like acne and eczema. Rather, the face is just the most visible part of the body. The best way to improve ...
Views: 600(1 vote) - SAD and the 3Rs - by Submitted on Jan 14, 2011 from Roberta MittmanMaybe you already know some of the symptoms and triggers of seasonal affective disorder ("SAD"). Maybe you recognize that your own winter-season negativity and inertia are, in fact, evidence that this condition is at work in you. That's good! The only way to begin aleviating SAD is to first ...
Views: 787(1 vote) - Safeguarding Thyroid Health From Nuclear Radiation With Iodine - by Submitted on Jul 03, 2013 from Louise O'ConnorLouise O'Connor, Naturopath + Wellness Coach The magnitude 9.0 earthquake that hit the north eastern coast of the main Japanese island of Honshu near the port city of Sendai on March 11, 2011 and the subsequent tsunami will be go down in history as causing one of the world’s worst nuclear ...
Views: 1348(1 vote) - Say Yes to Tattoo Removal Treatment - by Submitted on Jan 24, 2019 from Cosmotree ClinicGot inked happily, but now you don’t like how your tattoo looks. And you are thinking what to do with this tattoo now, how to get rid of that? Well, there is a solution for your problem which is known as Permanent Tattoo Removal. Permanent Tattoo Removal refers to the breaking and removal of the ...
Views: 777(1 vote) - Secrets to a Long and Happy Life - by Submitted on Feb 04, 2012 from Jaime L.Secrets to a Long and Happy Life “Always keep your smile. That’s how I explain my long life.” – Jeanne Calment It seems as though almost everyone has a theory about how to live to be 100. Jeanne Louise Calment is one whose advice I can’t ignore. Ms. Calment – once the world’s oldest woman ...
Views: 1481(1 vote) - Self-Improvement Benefits From Owning a Dog - by Submitted on Apr 07, 2011 from Kelly MarshallDid you know that your dog can actually help improve your overall self-confidence and self-esteem? It is true for many reasons, but mostly due to the way dogs love you unconditionally. It is this unconditional love that they give to you that helps you feel more accepted when out with friends or ...
Views: 2033(1 vote) - Senior Care Assistance - by Submitted on Mar 20, 2012 from mijlo cirejcFort Worth Elder Care assistance is a caregiver program that allows elderly individuals to stay in the comfort of their own home with the added benefit of continual assistance. The Fort Worth Care giver that is provided can range from a caregiver stopping in frequently to all day care by a ...
Views: 1090(1 vote) - Seven Steps to Emotional Mastery - by Submitted on Jan 19, 2011 from Kwinten KempOver several years we have worked with many people that have struggled with eating disorders, body image problems, and weight challenges. Most of the time we find that these challenges are linked to unhealthy coping patterns, unhealthy beliefs about our bodies, and becoming stuck in dieting ...
Views: 2372(1 vote) - Shocking Health Statistics - by Submitted on Jan 12, 2013 from Manoj KumarShocking Health Statistics One in six women would rather be blind than fat While many of us would pay good money for the perfect body, research by Arizona State University found that a lot of women would give up a great deal more if it meant being slim – including their eyesight. According ...
Views: 744(1 vote) - Simplify Your Week- What does that Mean? - by Submitted on Feb 02, 2011 from Maria MartinezLife is too busy. Life is complicated. Life is full of obstacles… If I had a penny for each time I’ve heard these statements, I would be a millionaire. Granted, I too have at one point or another complained about the complexities of life and how busy I often am. Truth is that we tend to over ...
Views: 1299(1 vote) - Sixteen Tips for Getting Good Sleep - by Submitted on Aug 18, 2009 from Intent.com AuthorsThere’s a lot of advice out there about getting good sleep -- and it's very important. We quickly adjust to being sleep-deprived, and don't notice that we aren't functioning at a normal level, but lack of sleep really affects us. If you're feeling blue or listless, try going to sleep thirty ...
Views: 1090(1 vote) - Skin Care Advice for Men - by Submitted on Dec 31, 2012 from Jeovanna DavisSkin care is just as important for men as it is for women. Men may not seem so concerned with it because they don’t go around buying as many skin care products as women do, but they actually have similar concerns with women. Men, for example, tend to have oily skin later in the day. When ...
Views: 835(1 vote) - Skin Rejuvenation – Why Is It Important and How Do You Do It? - by Submitted on Dec 31, 2012 from Maxie CurtisThe term rejuvenation means the extension of life on something that is otherwise approaching its end. When applied to the human body, it means the reversal of aging and the promotion of re-growth. When we speak of skin rejuvenation then, we’re talking about preventing the aging of the skin, and ...
Views: 1186(1 vote) - Sleep Apnea's Effect on Your Sexual Life - by Submitted on Nov 07, 2011 from Natalie BonanskiApnea is a serious sleep disorder that interrupts an individual’s sleep when the airway collapses and breathing is interrupted during sleep. Sufferers of sleep apnea stop breathing many times an hour – up to 100 times a night – and snoring is another side effect of the condition. A typical ...
Views: 1424(1 vote) - Snoring Problems – Three Most Important Steps in Preventing Snoring - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Snoring is not something to worry about most times. However, sometimes, snoring problems get worse and becomes especially disturbing. Snoring can affect the quality of your sleep and affect the quantity of your partner’s sleep. Poor sleep can ...
Views: 547(1 vote) - Spinology - Non-therapeutic Spinal Maintenance - by Submitted on Feb 24, 2009 from Michael MeyerSPINOLOGY…Non-therapeutic maintenance for the spine. By- Michael Meyer, Certified Spinologist Director of the European School of Spinology Non-therapeutic??? How in the world does that work? Those were my thoughts in that order when I was first introduced to the philosophy of Spinology ...
Views: 8296(5 votes) - Stay Healthy with Proper Nutrition - by Submitted on Mar 04, 2011 from Tim ReynoldsBy: Dr. Tim My business partner recently told me a story about his dad. His dad works at a waste treatment facility, where once a year they have to close the facility so they can sweep the undigested vitamins off of the floor. How gross is that? But it brings up a really good ...
Views: 1261(1 vote) - Stay Motivated! Keep Your Exercise Resolutions! - by Submitted on Feb 02, 2010 from Wendy StollEvery New Year the gym is packed full of eager exercisers ready to achieve results. A month or two passes, resolutions go awry, and people give up. Don’t fall victim to this cycle! Exercise is a lifetime commitment for your own personal health and well-being. Here are some tips to help you stay ...
Views: 2083(2 votes) - Staying Safe and Healthy on New Year’s Eve - by Submitted on Dec 27, 2012 from Donna CardilloOn New Year’s Eve: Stay off the roads if possible – even if you’re sober. To some folks New Year’s Eve – day and night – is an excuse to imbibe starting at daytime office parties, with neighbors, at home and so on. When I worked in the ER, we would start treating victims of auto accidents ...
Views: 852(1 vote) - Stillness & Movement ~ A Sacred Balance - by Submitted on Aug 05, 2009 from Rebecca AstaraJust wanted to tickle you to today and invite you to join me in bringing back into sacred balance the blend of stillness and movement in your life. Why is it so difficult to strike a balance between stillness and movement? As humans we fall into habits so easily. What is your pattern or ...
Views: 1016(3 votes) - Straight Forward Suggestions To Grow To Be Healthier - by Submitted on Jan 29, 2012 from MBrenton RacsterIt has been established that unhealthy people are not likely to have as content a life as those that make healthier choices. Because of this, a lot of people try to find a quick fix. These short cuts often include trying to take vitamin pills or supplements or medications in an effort to make ...
Views: 526(1 vote) - Strategies to Overcome Stress - 10 Tips to Take Control - by Submitted on Mar 18, 2011 from Pat HeydlauffJust because the nightly news and electronic media preaches doom and gloom, it is your choice whether you buy into it. Millions work, find new jobs, buy homes and start new relationships daily. They do not succumb to the prevailing negativity. They choose to maintain a positive attitude, ...
Views: 1907(1 vote) - Stress Awareness - by Submitted on Oct 31, 2011 from S. Evette GardnerIt’s well worth the effort to raise your level of stress awareness. There are physical health benefits; there are emotional health benefits; there are improvements of life experience benefits to having constant honest stress awareness. As with all things in life, balance is essential to ...
Views: 1408(1 vote) - Stress Does Not Have to Dominate Your Life: Causes of Stress - by Submitted on Jul 26, 2009 from Michelle Howard SmithDefinition of Stress: Merriam-Webster's Medical Dictionary defines Stress as a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation; a state of bodily or mental tension resulting from factors that tend to alter an existent ...
Views: 2067(2 votes) - Stress Management Techniques And The Causes Of Stress - by Submitted on Aug 18, 2010 from Francis ColeStress is a killer. The modern age has brought many advances in medicine that have helped us cure and prevent many major diseases. Stress is one disease that has not been eradicated and in fact it is one that is affecting more and more people each year, especially in times like these when many ...
Views: 1026(3 votes) - Stress Relief Starts With Understanding What Causes Stress - by Submitted on Jan 21, 2011 from Sheryl StantonWhat causes stress? Most people searching for stress relief don't know what is causing their stress. Whenever I ask people what causes stress in their life, they will usually say "this person" or "that experience". Both answers are wrong. Those things are just external events. It is how the ...
Views: 1074(1 vote) - Subliminal Stimuli – Find Healing With Subliminal Therapy - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Gain power over your painful past and let it propel you to a happier, successful, and powerful future. If you’ve had negative experiences in the past, they may have affected you more than you think. If you think you’ve shrugged them off your ...
Views: 549(1 vote) - Sugar: The Good, The Bad, and the Ugly - by Submitted on Oct 15, 2010 from Dr. Nathalie BeauchampIn 2009, it was estimated that more than 50% of North Americans consumed nearly half a pound of sugar PER DAY! Sugar is in almost everything we consume – from pretzels to soda, yet consuming it has proven to be very detrimental to our health. Several years ago we all went on low fat diet: low ...
Views: 2149(1 vote) - Supplements for Diabetes - by Submitted on Nov 05, 2012 from Amy StephensConsidering that diabetics are often cautioned against eating certain foods, dietary supplements for diabetes is vital because it ensures that any dietary deficiencies are rectified. Here, we have put together an informative article on dietary dietary supplements for diabetes. Read on. The ...
Views: 1673(1 vote) - Surprising health facts - by Submitted on Jan 12, 2013 from Manoj KumarSurprising health facts Facts you may not know about health and fitness: There is so much information around when it comes to health and fitness that it can be difficult to know all the facts. Here are few health related facts that may surprise you. Exercise won’t make you ...
Views: 876(1 vote) - Symptoms of Panic Attack - Get Rid of Them! - by Submitted on Jul 09, 2010 from Jason KluberSymptoms of Panic Attack - Get Rid of Them! There are numerous symptoms of panic or anxiety attack and I will point out and give details as much as I could in this article. Allow me, nevertheless, to first discuss what this disorder is. A panic attack is a condition wherein a person is ...
Views: 1330(2 votes) - Symptoms of Sickle Cell Anemia - by Submitted on Nov 25, 2011 from Charles BergerOne of the numerous health problems that many people deal with today is sickle cell anemia. What is sickle cell anemia? What are the symptoms of sickle cell anemia? Are the symptoms of sickle cell anemia differ from one person to another? Are there any effective treatments for symptoms of sickle ...
Views: 696(1 vote) - Take Care of Yourself to Attract Success and Prosperity - by Submitted on Mar 27, 2013 from Pat HeydlauffWhat did you do for yourself today that helped you be more energetic, productive and prosperous while reducing your stress and anxiety about the future? Do you believe there is something you can do or you need to do to change the status quo or do you feel it is out of your control? The ...
Views: 2198(1 vote) - Take It From Avtar: What’s Up With That? - by Submitted on Jan 14, 2011 from Avtar ZouaregI was walking out of the health club today after a great workout, feeling rejuvenated and relaxed. While walking towards my car, I noticed two ladies headed for the health club entrance, they each lit up a cigarette; they were wearing gym clothes and were going exercise. You are probably ...
Views: 995(1 vote) - Take Time to Re-Kindle Your Energy - by Submitted on Aug 28, 2014 from Betska K-BurrOur world has changed so dramatically. It’s tough to cope with so many changes. Our bodies can wear out from running all the time. Our immune system suffers, and then our health. There are numerous ways to re-kindle our physical, emotional, spiritual and psychological energies. Seven of them are ...
Views: 903(1 vote) - Talking About Aging and Disease - by Submitted on Jul 08, 2009 from Bette DowdellPeople in the health biz throw around the lingo as if everybody has a clue. Well, some do, but some don’t. And even those that do may recognize the word without understanding its meaning. So, lets talk some terminology. Especially about things that drag us down–including body parts that ...
Views: 1698(2 votes) - Ten Habits for More Brain Power - by Submitted on Jul 28, 2010 from Alvah ParkerA recent issue of a magazine includes a list of 10 activities to boost your brain health. The list includes many activities I would call important for overall wellness. In this competitive environment there is a tendency to forget health and focus intensely on a job search. It is important to ...
Views: 2368(2 votes) - The 5 Myths of Acupuncture: Do you Know them? - by Submitted on May 18, 2010 from Dr. Kathleen AlbertsonSome patients feel that they would “have no use” for acupuncture. Others have no idea of the multitude and variety of diseases and disorders that it helps. This article dispels some of your questions and puts to rests the myths surrounding this 5000-year-old holistic health science. Yes, ...
Views: 2508(3 votes) - The 7 Keys to UltraWellness: Discover Why You are Sick and How You Can Heal - by Submitted on Sep 29, 2009 from Intent.com Authors“I didn’t know how bad I was feeling until I started feeling better.” That is what my patients tell me every day. They go from being ill or just okay to experiencing UltraWellness. Most people don’t know how poorly they feel until they feel better. In fact, most of us don’t ...
Views: 891(1 vote) - The Benefits Of Being Happy With Your Dentist - by Submitted on Jan 04, 2013 from Patrick ThompsonTrust is probably the greatest quality that is sought after in the consumer world. Products, goods, or services that have gained the respect and trust of the people are greatly valued and sought after. The same is true in the medical profession, and in particular in the field of Dental Medicine. ...
Views: 1158(1 vote) - The Benefits of Dry Skin Brushing - Detox and Fight Cellulite - by Submitted on Aug 24, 2009 from Cindy ClearyDry skin brushing is an important tool for helping your body to detox. Your skin is your largest elimination organ. It releases a pound of waste each day and will be the first organ to show symptoms of imbalance or toxicity. The skin is often called the 3rd kidney because it eliminates a ...
Views: 3445(7 votes) - The Best 8 Aerobic Exercises - by Submitted on Dec 13, 2010 from sarah labdarWhen most people think of aerobic exercise they think of the classes called aerobics that involves a rhythmical routine that is taught at the gym. Although this is definitely aerobic exercise there are many other aerobic exercises that should be mentioned when considering any exercise routine. ...
Views: 1202(1 vote) - The Best Sleep Environment ie. Bedroom - by Submitted on Apr 25, 2011 from Dr. Catherine DarleyOver the centuries, and from place to place throughout the world, sleep environments have varied widely. I once attended a presentation on sleep environments in other cultures. The most striking was in a nomadic culture. The women sleep squatting down, with their skirts stretched tightly ...
Views: 1547(1 vote) - The Best Sleep Ever - by Submitted on Feb 16, 2012 from Cade LennoxHave you ever met one of those people who simply always have energy to get everything done and they never complain about a sleepless night’s rest? How do they do it and what are their secrets? Although everyone has different schedules and regimens, there are a few things that you can do to ...
Views: 1631(1 vote) - The Dangers of Snoring - by Submitted on Dec 28, 2012 from Childs EttaPeople may consider snoring such a normal part of sleeping that it may never have occurred to them that there are actually dangers of snoring and sleep apnea. While not every person who snores suffers from a serious health problem, it is important to be aware of the potential risks. There are a ...
Views: 788(1 vote)