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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- UV Defense With Protective Mens Swimsuits - by Submitted on Jan 12, 2011 from David A. ShirSkin protection with men's swimsuit is an excellent way to combat the heat during the summer season. This is a major concern especially if you want to minimize the risk of skin cancer when basking under the sun in some tropical beach or any other summer vacation spot. Although a day out on the ...
Views: 918(1 vote) - Valuable Tips for Skin Care - by Submitted on Feb 04, 2011 from Mary VargheseSkin is the most valuable organ in human body. It needs ample protection to look healthy. There are lots of home techniques that you can go behind to make your skin glow. Drink lots of water daily to hydrate your body. Water also helps in cleansing your body. Practice certain natural ...
Views: 575(1 vote) - Vegetable Protein to Lower Blood Pressure - by Submitted on Nov 12, 2010 from Lisa NelsonAccording to recent research, a diet high in vegetable proteins may help you lower blood pressure. The recent study compared dietary intake of the vegetable protein glutamic acid and high blood pressure. The higher the intake of glutamic acid the greater the decrease in blood pressure, but ...
Views: 1378(1 vote) - Vegetarianism: The Long & Spiritual Definition - by Submitted on Mar 05, 2011 from Kytka Hilmar-JezekRudolf Steiner, the founder of Anthroposophy, once gave a lecture on the merits of vegetarianism to a small group of people. From the expression on their faces he could see that they had not understood the real essence of his words. At the end of the lecture he said he was going to have dinner ...
Views: 3127(3 votes) - Vitamin D Deficiency - Another Epidemic? - by Submitted on Jul 29, 2011 from Katalina OliveraYou may have heard talk lately of Vitamin D deficiency and how common it has become. There are various factors that are contributing to this including environment, the food we eat and our lifestyles. Most Americans are inside all day under artificial lighting – could this be the primary reason ...
Views: 1035(2 votes) - Vitamin D: Not enough people take this simple test. - by Submitted on Feb 14, 2019 from Jenna BeattyVitamin D is a tease when you think about. I mean: • There’s precious little of it in our food supply • Some vitamin D is synthetic (like vitamin D2) • The best source of vitamin D is easier for some folks to get than others I guess that’s why more than 85% of Americans are vitamin D ...
Views: 918(1 vote) - Walking is better than running - by Submitted on Mar 21, 2012 from Prof. George GrantSimply put, both running and walking while trying to cut the excess pounds are a good choice, however, running does burn far more calories and can have a greater effect on overall health. That being said, it’s important to understand the difference between “burning fat” and “losing fat,” as well ...
Views: 1872(1 vote) - Walking With Time - by Submitted on Oct 26, 2010 from Tom WrightTom Wright We only have relationships to what we are not. We don't ever have a relationship to what we are. How can we? Because when we are being something, we are that, and that's it. There is no separation, and when there is no separation, there can be no relationship to anything. In this ...
Views: 1513(1 vote) - Walking Your Way to Wellness - by Submitted on Apr 29, 2010 from Wendy StollWalking is one of the easiest, most prescribed cardiovascular exercises you can do. A healthy, active adult should strive for 10,000 steps per day (about 5 miles). A sedentary adult should aim for 1,000 to 3,000 steps per day and gradually increase steps until the 10,000 goal is achieved. ...
Views: 2942(1 vote) - Walking Your Way To Wellness - by Submitted on Mar 22, 2011 from Mark WarringtonWalking is the most popular form of exercise. It does not require special equipment nor require that you spend money. It is effective, especially when you want long term weight loss. Many people start their exercise programs with walking. Old and young alike can start walking off excess weight ...
Views: 1021(1 vote) - Want to Achieve the Biggest Weight Loss? Then Use Phenocal - by Submitted on Mar 03, 2016 from Sara BistonIf you are looking for a perfect way to lose weight without jeopardizing your health, then I am sure you will benefit from my story. Let’s face it, we all want to look our best and have that perfect shape which includes ability to fit into dress you have bought a few years ago or in those jeans ...
Views: 1795(1 vote) - Warning Signs for Type 2 Diabetes - by Submitted on Sep 07, 2011 from Brent P CullenType 2 diabetes is a condition that develops in the body over a period of time. This condition is sometimes referred to as the non-insulin dependent diabetes. The cause of it is that your body becomes resistant to the effects of the insulin that it is producing and this increases your blood ...
Views: 664(1 vote) - WARNING! - There is a Difference Between Alcohol Detoxing And Alcohol Addiction - by Submitted on Jan 02, 2017 from Pixie ForestFirstly, let me make it clear that there is a difference between detoxing from alcohol, and detoxing from an alcohol addiction. Here I am only talking about detoxing from alcohol. If you have an alcohol addiction, you are going to need professional help. Please call your local Salvation Army or ...
Views: 1491(1 vote) - Watch UFC 252 Live Stream Reddit Miocic vs Cormier Online - by Submitted on Jul 26, 2020 from Hassan AwanUFC 252 Live Stream Miocic vs Cormier fight 15 August live in USA, UK, on Mobile, Tablet, Reddit streams, Worldwide TV channels, ESPN+ PPV guide to Watch online free & Paid methods. Kamaru Usman will be defending his welterweight title for the first time on 15 August when they face to ...
Views: 889(1 vote) - Ways to Prevent Breast Cancer - by Submitted on Nov 21, 2012 from Allen MartinOne of the most common problems that women are facing is breast cancer. It is also a rare problem in men. According to the latest statistic, the number of new cases of breast cancer in female was 226,870 and that of male was 2,190 in the year 2012 and the number of deaths has reached to 39,510 ...
Views: 559(1 vote) - Ways to Reduce Your Amount of Butt Pimples - by Submitted on Sep 07, 2011 from Brent P CullenOne of the most embarrassing things that can happen to you in life is to have an explosion of acne on your butt . This can be a disgusting experience and as they say a real pain in your life especially if you are in a situation where you have to shower with others . This can hurt your ...
Views: 2265(1 vote) - Weight Gain Can Be Achieved With Proper Fitness Supplements - by Submitted on Feb 22, 2010 from Benedict SmytheThere are several reasons because of which a person can be underweight. Underweight can be due to disorders in eating, chronic diseases and many more. Consequently, weight gain becomes a desirable factor in such cases. While obesity is a risky factor which may lead to chronic diseases, ...
Views: 769(1 vote) - Weight Loss Diets - Why Do People Gain Weight in the First Place? - by Submitted on Mar 14, 2013 from Rick CarpenterGaining weight is a major problem for millions of people and there are many who desperately want to fix their problem. To lose weight, you not only need to find right diet and exercise plan, but also you need to set your mind to being ready and willing to lose weight. The answers to why ...
Views: 1414(1 vote) - Weight Loss Mindset Series - Emma Sutton - by Submitted on Mar 31, 2015 from Dave AschaiekLike so many others in the Weight Loss Mindset Series, Emma has taken her incredible life changing journey and shared it with the World. Emma is true inspiration for long lasting, steady weight loss. Here is her story. 1. Please provide your name and some information ...
Views: 1430(1 vote) - Weight Loss Options: Your choices can make you the biggest loser - by Submitted on Oct 11, 2015 from Lorraine MaitaWhy can’t you lose weight? Getting weight off and keeping it off tends to be a challenge for many people. Understanding your genetics and metabolism can help you choose among several weight loss options. Genetic pre disposition Genetics plays a role in weight gain, weight loss and weight ...
Views: 1173(1 vote) - Weight Loss Think Twice Before Deciding Something Vague - by Submitted on Apr 12, 2011 from Harshwardhan UllalDo you think that you are fat? You look at yourself in front of the mirror and hold your breath; for a second saying " Nahh, I am surely not Obese" Then after some days, relatives who have come from an alien world altogether fail to recognize you in your own crib." Why did that happen? " is the ...
Views: 973(1 vote) - Weight Loss with the Help of Slimband - by Submitted on Jul 22, 2011 from Brody JulianBody weight is an important aspect of the human body as it can be an indication of a person’s overall health. One good example is infant body weight. When infants gain weight, it means that the child is growing bigger and getting stronger. Weight is also important to adults. One should keep an ...
Views: 576(1 vote) - Weight Loss: Can You Lose Weight AND Snack? - by Submitted on Nov 12, 2010 from Lisa NelsonThere is a general perception that snacking is bad and you need to cut out snacking if you want to lose weight. Well, the opposite is actually true. It is important to eat regularly, every three to four hours to maintain your metabolic rate (the rate your burn calories throughout the day), ...
Views: 1344(1 vote) - Weight Loss: Do You Need to Increase Fat Intake to Lose Weight? - by Submitted on Nov 12, 2010 from Lisa NelsonI enjoy the show The Biggest Loser (well the current season is a little disappointing!). On one of the past episodes they had an individual from Prevention magazine share some tips based on the “Flat Belly” diet. I was very excited because it sounded like a link had been found between the ...
Views: 1410(1 vote) - Weight Loss: How to Make Healthy Choices When Traveling - by Submitted on Nov 12, 2010 from Lisa NelsonThanksgiving is just around the corner which may mean a road trip for you. Here are a few tips on how to make heart healthy choices when on the road this holiday. 1. Fast Food Restaurants Road trips frequently mean stops for fast food. Fortunately you can find nutritious options at several ...
Views: 1313(1 vote) - Weight Training Exercises – A Need for Change - by Submitted on Oct 28, 2010 from Dr. Nathalie BeauchampI was just talking to a patient yesterday about his work-outs. He mentioned how he had plateaued with his results. I so often hear that comment. I started asking him questions – how often did he worked out? What did he do for his routine? Not surprisingly, he has been doing the exact same ...
Views: 1390(1 vote) - Wellness – In What Other Ways? - by Submitted on Aug 18, 2011 from Martha Tara LeeLiving in harmony with nature’s rhythms and gifts is not easy in a heavily-developed world. Nature can be very helpful in restoring sensory, behavioural and emotional balance. Are we listening? We are constantly exposed to additives, preservatives, chemicals, artificial atmospheric and ...
Views: 1253(1 vote) - What Are the Causes of Lifelong Depression? - by Submitted on Feb 13, 2011 from Catherine AumanSome unfortunate people suffer from depression all their lives. There may be a sneaking suspicion it’s their fault in some way, which is not true. Lifelong (chronic) depression is an illness that can be as debilitating as heart disease, and if untreated can even be fatal. Chronic depression is ...
Views: 10856(1 vote) - What are the effects of mouth piercings on teeth - by Submitted on Feb 04, 2011 from Sandra SmithLip and tongue piercings are becoming increasingly popular among those who are looking for something a bit edgier than the usual piercings, and who see this as just another form of self-expression. Aesthetics and personal preferences aside, it is worthwhile to take a look at the possible ...
Views: 523(2 votes) - What Can Lumineers Do For Your Smile? - by Submitted on Dec 06, 2012 from Marielaina PerroneLumineers are a very popular option for the cosmetic dentist. It gives the cosmetic dentist the ability to modify a patient’s smile with minimal preparation of the teeth. This cosmetic dentistry technique is best used for patients who have spacing between their teeth and only minor tooth ...
Views: 1369(1 vote) - What does a deep cleaning actually involve - by Submitted on Feb 01, 2011 from Sandra SmithPreventative care is the best medicine when it comes to healthy teeth and gums. Diligent brushing and flossing, as well as regular dental checkups and cleaning, can help stave off problems before they become severe and nip them in the bud. But what can be done once gum disease, or advanced ...
Views: 978(1 vote) - What does it mean to fully recover from bulimia? - by Submitted on Aug 09, 2011 from Catherine LibertyToday I wanted to talk to you about something you’ve probably given a lot of thought to if you have bulimia or are currently in recovery from bulimia - What does it mean to be fully recovered? *When you think about recovery how does it look? *How is it different to your life ...
Views: 2203(2 votes) - What does periodontal surgery entail - by Submitted on Feb 01, 2011 from Sandra SmithYou may have noticed your gums bleeding when you brush your teeth. This can seem like an alarming development, and in some cases it certainly may be. When tartar is left on the teeth due to inadequate dental care, bacteria are provided with an environment in which they can thrive and cause other ...
Views: 916(1 vote) - What Happens If Physcians Do Not Screen African-American Males For Cancer Until It Metastasizes - by Submitted on Nov 04, 2010 from Joseph HernandezIn what follows we consider 2 lawsuits that provide some an understanding of the value of testing men for prostate cancer. Although there has been a certain amount of discussion recently on the value of screening male patients for prostate cancer (mainly concerning the PSA screening test) some ...
Views: 647(1 vote) - What Happens When Defendants Place Fault For The Accident On The Victim - by Submitted on Oct 28, 2010 from Joseph HernandezIt is not unusual for an attorney to assess a potential motor vehicle accident claim in which the individual who is harmed and wishes to pursue a lawsuit tells one story of how the accident happened and the potential defendant in the lawsuit tells an entirely different account - always one in ...
Views: 635(1 vote) - What is a water filter, and why is it important to use it? - by Submitted on Feb 12, 2021 from Ady ButlerThe use of water filters is one of the most discussed topics and has recently taken off. It is because most people have become aware of taking care of their health and the environment. A water filter is a device generally composed of a porous material, like active carbon and other ...
Views: 748(1 vote) - What is Glycaemic Response Term In Diabetes? Why should One Need To Understand It? Diabetes Specialist Doctor, Vashi, Navi Mumbai | Call 9167444888 - by Submitted on Sep 11, 2021 from Sweet ClinicsThe diabetic patient knows the effects of good and bad carbs on their glucose levels. Each carb has a different impact on your blood glucose, which is why the Glycemic index is used to figure out the effect of certain foods (containing carbohydrates) on your blood sugar level. These foods are ...
Views: 1248(1 vote) - What is Nutritional Microscopy?? - by Submitted on Jul 16, 2011 from Josh CoffmanWhat is Nutritional Microscopy? Defining this question is more than just giving you an answer, its more than just an explanation, the question shouldn't be, what is nutritional microscopy but how can it help change your life? First you must begin to think of health on a cellular level and ...
Views: 2448(1 vote) - What is Qi - by Submitted on Oct 25, 2010 from Sarah ShupeWhat is qi? We often hear the term interpreted as energy or life force. It is what makes up and animates our bodies. It is responsible for every function from our first breath to our last heart beat. It needs to be abundant and moving harmoniously throughout our bodies to prevent disease. ...
Views: 2469(1 vote) - What Is Solfeggio Frequencies – How Do They Help? Know The Answer & Treatment Available - by Submitted on May 17, 2021 from Calida RehabSolfeggio frequencies use certain tones that are widely used to address physical and mental health issues. Despite being one of the popular ways to calm and soothe your mind, this technique is quite a new term to even seasoned listeners. The frequencies date back to the ancient Indian and ...
Views: 891(1 vote) - What is Whey Protein? - by Submitted on Jul 24, 2020 from Marina PalIf you want to build muscle, you are probably considering taking a protein powder. It is very hard to get enough protein into your diet to replenish your muscles after a strenuous workout without using a supplement. Whey protein is one of the most popular types of protein powder across the ...
Views: 600(1 vote) - WHAT IS YOGA NIDRA? IMPORTANCE AND ADVANTAGE OF YOGA NIDRA - by Submitted on Aug 26, 2020 from kranti yogaThe practice of yoga nidra – nidra meaning sleep in Sanskrit – is thought to date back to 700 – 1000 BC. This powerful technique is derived from the tantras and teaches you to relax consciously. But what are the effects of yoga nidra? And how can yoga nidra benefit you? Yoga nidra ...
Views: 905(1 vote) - What Is Your Challenge? - by Submitted on Jun 09, 2011 from John VanseDid you make any New Year’s resolutions way back in January this year? Did you achieve any of them? Don’t worry - for most people their New Year’s resolutions have been thrown out, forgotten, shrugged off. There is always next year is a common rationale. Why do most New Year’s ...
Views: 1459(1 vote) - What I’ve learned from being diagnosed with a chronic disease - by Submitted on Sep 12, 2013 from Barbara AppelbaumI always planned out my life. I knew where I wanted to be and who I wanted to be. And if I didn't, I made it up according to what was expected of me by others. I always had a 1-year, 5-year and 10-year plan which included goals to achieve and careers to pursue. My life was basically on ...
Views: 1914(1 vote) - What Not to Say: 4 Attitude Statements that Sink Personal Wellness - by Submitted on Jun 26, 2011 from Roberta MittmanAs owner and practitioner of a fully-booked alternative wellness center in New York City, and as a weight and energy mentor for individuals across the country, I have the privilege of working with many people every week. Together with each patient, I use a combination of eastern and western ...
Views: 1577(2 votes) - What Our Athletes Can Teach Us About Recovery! - by Submitted on Sep 29, 2016 from Dr. Anne BrownThis summer in particular, we had some pretty spectacular athletic competitions in England, France, and more recently, Rio. Whether you follow cycling, tennis or any of the competitions that took place in Rio, it is hard not to be inspired and learn from some of the stories. Stories and ...
Views: 1684(1 vote) - What Should Corporate Wellness Programs Provide? - by Submitted on Oct 27, 2010 from Darrell MorrisIf you are a health-conscious employer, then you know that your fit employees are more productive, that fitness lowers healthcare costs, and that if you could put all of your employees on wellness programs then you would boost your bottom line. As you begin shopping for an on-site or online ...
Views: 1369(2 votes) - What Should You Opt for an IUI or IVF? Know The Opinion Of Dr. Uday Thanawala - by Submitted on May 10, 2021 from Dr. Uday ThanawalaInfertility can affect a couple both emotionally and physically. Infertility is a life altering medical trouble that plagues lots of couples in India, depriving them of unbridled joy of parenthood. Today, one out of 7 couples remains infertile attributable to more than a few of factors like ...
Views: 679(1 vote) - What The Weight Loss Industry Is Afraid You'll Hear - Is Fast Weight Loss Healthy, Safe and Possible? - by Submitted on May 11, 2012 from Melonie DodaroThese are great questions, and ones that seem to get lost when you're in a rush to lose 10-20 pounds real fast before the wedding in three weeks or the high school reunion or some other big personal or professional event you have coming up. Most people want to lose weight fast, so they look ...
Views: 1132(1 vote) - What to Eat to Improve GERD - by Submitted on Oct 17, 2018 from Kalyna KapurIf you have been suffering from GERD for a while you probably already know that what you eat on a daily basis is very important. What you eat can cause you to experience GERD symptoms regularly or it can help keep your symptoms away. This is why following a good GERD diet is imperative if you ...
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