Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Guided Imagery and Visualization Articles
We are currently looking for an Official SelfGrowth.com Guide to "Guided Imagery and Visualization". If you have expertise in Guided Imagery and Visualization and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Workplace Shaman: An Olympian Example - by Submitted on Mar 25, 2010 from Jack SingerMary Pearson, Financial Post Published: Tuesday, March 16, 2010 Witnessing the commitment, focus, fortitude and performance of the world's best athletes competing in the Olympics and Paralympics has been awesome and inspiring. Athletes train their minds and psyche as well as their ...
Views: 2375(5 votes) - Trusting in the Universe - by Submitted on Sep 25, 2014 from Coach RitaIt can be so easy to look at what is in front of you and say "that's it". Our lives are a reflection of what is happening inside of us and what we think about often. Our life highlights the current limits that we might place on ourselves, or don't. If your current life is reflecting back to you ...
Views: 2369(1 vote) - ***Do You Ever Imagine Yourself to be Something Else? - by Submitted on Jun 08, 2017 from Judi MoreoWhen you were a child, did you ever imagine yourself to be something else…like a princess, a cowboy, an astronaut, a doctor, or some other character. I did. I would transform myself into a particular character for a period of time and have a wonderful adventure. My favorite was to imagine I ...
Views: 2361 - Developing a Cover Identity - by Submitted on Feb 24, 2015 from Avril BettsIn the movies after the spies load up on gadgets and get behind enemy lines they take on a cover identity. We can use cover identities as well, whether to blend in with locals, negotiate for the boss, or for any other reason you want to pretend to be someone else. In the movies they don't do ...
Views: 2358 - ***Healing Patterns by Lumari - by Submitted on Jul 02, 2009 from SelfGrowth.com ArticlesHEALING PATTERNS AND CREATING HARMONY As you participate with the energies flowing through your world, remember that this is a time for change. Many dramas are being played for your benefit. Whether these dramas are in your personal life or within the global arena, you are working within these ...
Views: 2350(5 votes) - Our Mental Muscles - by Submitted on Apr 29, 2015 from Ulrike Berzau MM, MHS, PT, FACHE, www.UlrikeBerzau.comOur mental muscles give us the abilities to take charge of our life, change the course of habitual actions and achieve the results we desire! In the Thinking Into Results program I teach my clients, we cover the six powerful mental muscles everyone has and how to use them. They are as ...
Views: 2332 - How Does Imagination Happen in Your Brain? With How To Examples Incorporating Neuroscience and Visualization - by Submitted on Sep 28, 2019 from Leon EdwardImagination is a significantly complex concept. This is one particular thing that some individuals seem to have in spades which others seem to lack entirely. It's hard to identify on precisely what imagination is really, but what we do recognize is that it is preferable and can help you to ...
Views: 2327 - Mind Power Training – The Power Of Visualization - by Submitted on Aug 14, 2013 from Ewen ChiaIf you regularly attend mind power training seminars, you will know that visualization is a very powerful activity that you can do at home. In fact, the simple act of visualizing something can even change your destiny. In this article I will talk more about this so stick around and I hope you ...
Views: 2309(4 votes) - How to strengthen your faith and create miracles - by Submitted on Feb 24, 2015 from Clement McGrathFaith is an inner conviction and knowing based on a clear understanding of Universal Law. When you understand the truth of life, your own self, and the creative process then you have a valid foundation for faith. When you act from this knowledge then you are living with faith. It is not ...
Views: 2291 - What Does Your Perfect Morning Look Like? - by Submitted on Aug 27, 2012 from Mette MullerIn today’s hectic world, a typical morning involves waking up and tending to personal needs (i.e. hygiene, breakfast, etc.) and preparing to go to work. Often, in the process of the ‘everyday’ and ‘getting things done’, we neglect the things we need to energize and motivate us, whether it’s ...
Views: 2285 - I have not failed; I have just found 10,000 ways that won’t work - by Submitted on Nov 13, 2012 from Paul Oliver O'Leary“I have not failed; I have just found 10,000 ways that won’t work!” - Thomas A. Edison Failure is a bit of a dirty word in Irish society. The fear of failure is the main reason that people do not take a risk and open up their own business. “But what if it fails?” is what is said when you ...
Views: 2284 - ***3 Ways to Use the Law of Attraction by Judi Moreo - by Submitted on Oct 12, 2017 from Judi MoreoIf you have heard of the movie, The Secret, you have heard of the Law of Attraction, as well. The Law of Attraction is not something that simply comes your way; you have to put a little effort into, as well. There are techniques that you can use in order to make the Law of Attraction work for ...
Views: 2282 - Starting Manifestations With Visualizations - by Submitted on Feb 28, 2016 from John Steely"Positive visualizations also create powerful energy from within you. The universe will take notice of your positive energy and you will be able to meet your goals quickly with help from the universe." – Dr. Steve G. Jones One of the questions that is often asked about manifestations is ...
Views: 2263 - The WEIRD BRAIN HACK You Should Use Every Day! - by Submitted on Aug 18, 2014 from Jason MagillStart Doing This Immediately to Train Your Brain for Success! What I’m about to share with you in this article cannot be ignored. It has literally made the difference in my clients’ ability to gain control over their lives in remarkable ways. You may have heard of visualization or maybe ...
Views: 2253(1 vote) - Aspects of Commercial Painters in Sydney That You Need to Know - by Submitted on Oct 17, 2016 from Ron SpencerWe pretty much all know that painting or repainting houses and offices are imperative to keep them in good shape. Buildings which have been recently painted can easily be distinguished from the ones which have been untouched for years. It’s all about the aesthetic appeal and presentation ...
Views: 2246(1 vote) - Visualization Activities Make Brain Compatible Learning Easy, Fun, and Engaging - by Submitted on Jul 08, 2015 from Marvin MarshallBrain compatible learning infers that learning will take place in a manner that is "natural." Unfortunately, however, many teachers expect students to learn in an "unnatural" way. Let me explain by asking you to visualize the last time you dreamed. Not that you remember your dream, but did ...
Views: 2244 - Accomplish Your Desires and Goals After Watching Yourself Star in a Future Mental Film with Simple Programming Steps Outlined - by Submitted on Oct 07, 2019 from Leon EdwardAll of us have something in life, your own business or work, that we wish to attain. The majority of the time we have no idea of ways to tackle attaining these goals. Typically when we do understand the best ways to tackle accomplishing them we simply enable ourselves to stop working by just ...
Views: 2240(2 votes) - 3 Easy Steps to Reprogram Your Mind and Acceleration Tools to Reach Goals Faster - by Submitted on Oct 01, 2017 from Leon EdwardIt is a recognized reality that our minds, even more especially our subconscious minds, regulate our lives. We are exactly what we believe or think. Research study has actually revealed that there is a mind-body link which the mind could even assist us in conquering illnesses. There are ...
Views: 2238 - What’s Next After An Interior Design Certification? - by Submitted on May 05, 2012 from David AlexanderInterior designers do not climb the ladder the way most corporate folks do. Career advancement in interior design comes in a slightly different package such as getting bigger projects or working for more distinguished clients. Considering this, you might want to create a “promotion strategy” ...
Views: 2233 - Creative Visualization Introduction with a Step by Step Example and Visualization Tools - by Submitted on Sep 28, 2019 from Leon EdwardIn the previous decade or more, there has actually been much discussion of something that has existed but not clearly defined, and now has a name. That name is "creative visualization". You've most likely heard the term prior to in the news, maybe online , or checking out a publication. ...
Views: 2220(1 vote) - Meditation – As an aid to activating your Unconscious Mind - by Submitted on Apr 18, 2012 from Sangs VeTo Meditate is described as the practice of self-regulating the mind and body, repetitively practiced for the purpose of attaining an experience that is described as very restful, silent, and of heightened alertness or being blissful. Meditation is not particular to any single religion or ...
Views: 2213 - Hypnosis and self hypnosis- part 1 - by Submitted on Aug 17, 2012 from Lawrence MichaelsThis is the first of two parts where I am going to be talking about hypnosis and self hypnosis. By the end of this article you will know more about what Hypnosis is, why it can be so helpful and also gain a practical understanding of how to enjoy the benefits of self hypnosis. In part two I will ...
Views: 2208(1 vote) - ***A Note on the Genesis of Illness: A New Direction for Healthcare Practice - by Submitted on Oct 06, 2008 from Robin KAs a practitioner of integrative healthcare, I apply the term “integrative” to pertain to a different model of understanding of how human experience works. My use of “integrative” means bringing into balance the 5 significant areas of our functioning making up our experience and existence in ...
Views: 2196 - How do you make the most of guided imagery scripts online? - by Submitted on Mar 12, 2011 from Rick MossWhat are Guided Imagery Scripts? The conscious part of our mind processes about 17-40 bits of information per second. The conscious mind is concerned with what we are aware of, what we plan for the future and what we're feeling right now. The subconscious mind is believed to process a million ...
Views: 2182(1 vote) - Search Engine Optimization and the Design Phase of Websites - by Submitted on Sep 26, 2012 from Bryan HollisMaking it online has been tough for a number of years. It hasn't gotten any easier either. Ask your everyday online business person and chances are, they will agree. For those looking to get started in any online industry, having a clear outline of your goals and a seasoned marketing firm to ...
Views: 2177(1 vote) - Write Your Goals and Achieve Them - by Submitted on Dec 09, 2012 from Daniyar Aha"Goals in writing are dreams with deadlines." Brian Tracy All of us have grand desires or small wishes. What separates a few from the many is the fact these few have goals, to the attainment of which they are striving. This makes this selected group successful, and the other not. Even ...
Views: 2162 - Dreams are meant to be reality. - by Submitted on Jan 16, 2016 from Ascendance ProjectWhat is the first thought that pops up in your head when you hear the word ‘Dreams’? Are your dreams something which you truly believe can come true or is it just a wish upon a star that only exist when we fall asleep? Many people have dreams; or ‘wishes’ as they call it. It’s normally the ...
Views: 2140(1 vote) - How To Visualize: 3 Simple Tips To Visualize And Get What You Want - by Submitted on Oct 05, 2008 from Michael LeeVisualizing has become a part of me. Perhaps this is because I have been learning how to visualize ever since I was young. Through reading novels, watching television and writing in my journal, I have trained my mind to see or create things I want to see in my life. However, not everyone finds ...
Views: 2137(1 vote) - Visualization: How To Apply The Law Of Attraction in Your Life - by Submitted on Aug 05, 2008 from Thomas DaveyImagine right now you are lying in a hammock on a gorgeous palm fringed beach. Spend 30 seconds really imagining this and make sure to accurately visualize the sight of the sunset, the smell of the ocean, the feel of the hammock on your skin, the sound of the waves lapping the shoreline and even ...
Views: 2135 - Understanding the Importance of Color - by Submitted on Jan 28, 2009 from David FernandoToo many times when someone thinks about color, their attention goes to old and common favorites such as blue or pink or green. When some say blue, they mean light blue or sky blue or cornflower blue. Saying pink could mean anything from pale rose to hot pink. And green is even more difficult to ...
Views: 2130 - ***Create a Mental Movie to Achieve Your Goals by Judi Moreo - by Submitted on Nov 02, 2017 from Judi MoreoWe all have something in life (or work) that we want to achieve. Most of the time we don't know how to go about achieving these goals. Often when we do know how to go about achieving them we just allow ourselves to fail by simply giving up. Creating a mental movie to achieve your goals can ...
Views: 2119(1 vote) - Emotional Balance on the Journey of Life - by Submitted on Apr 16, 2012 from Lucy Pemberton-PlattEmotional Balance on the Journey of Life Everyone experiences the ups and downs of living. Whether that's going through a change in career, starting a new business, setting yourself a goal to get fit and healthy, trying to sustain or create positive relationships or just doing your best to ...
Views: 2118 - How to Use Guided Imagery to Help Improve Your Health - by Submitted on Aug 28, 2009 from Anne MarshallAthletes do it, business men do it and sportsmen wouldn't be without it. I am of course talking about using the power of your mind to help you improve your health and wellbeing. Of course, there are many mind skills techniques available to help you enhance healing and create change but the ...
Views: 2118(2 votes) - How to Find Your Creative Spark - by Submitted on Nov 24, 2012 from Andrea NovakowskiI recently read an article about two young women, engineering students, who came up with an amazing invention. It’s a soccer ball that stores the gyroscopic energy it gets from being kicked around and converts it into power for an LED lamp. The women had these balls and lamps produced and gave ...
Views: 2114(2 votes) - Steps To Over Come Shyness - by Submitted on Aug 24, 2010 from Timothy ArendsShyness can be a very serious problem. It can keep you from making friends, finding a mate, or even getting and holding onto a good job. Fortunately, there are some definite steps that you can take to overcome shyness that will help to alleviate the problem. One of the most important steps to ...
Views: 2104 - 5 Things You Can’t Afford Not To Know On How Your Mind Works Through Suggestions - by Submitted on Mar 18, 2011 from Andres LaraA suggestion is like a seed...once it is thrown onto the soil of your mind, it can grow into a mighty tree; it can even create a forest, with trees bearing nothing but the fruit of that suggestion. There are places and people that are constantly broadcasting gloom. Avoid exposure to anyone ...
Views: 2091(2 votes) - Top 3 Creative Visualization Tips to Transform Your Life - by Submitted on Mar 18, 2009 from Cameron CarterMany people don't know that changing your life for the better is as thinking about what you want out of life. We do this all the time. We just don't know how to do this in a way that it changes us positively. The technique we lack in our everyday lives is called Creative Visualization. Creative ...
Views: 2084 - CREATIVE WAYS TO DEAL WITH ADVERSITY - by Submitted on Jun 30, 2011 from Chelle ThompsonIt's important, I find, to recall and re-use old tools that have proven helpful in difficult situations in the past. Sometimes we think we've moved so far forward that a "Been there, done that!" attitude clouds our memory and limits our options. Fear is an ongoing challenge in this world so we ...
Views: 2073(1 vote) - Visualization As a Form of Self-Hypnosis - by Submitted on Sep 28, 2019 from Leon EdwardSelf-hypnosis is naturally hypnosis however performed alone to treat yourself as the 'client' or subject. Instead of being in a therapist's workplace and getting assistance from them through a script and guidelines, you will rather merely be taking yourself through the very same actions with the ...
Views: 2068(1 vote) - How to visualize, achieving your life goals? - by Submitted on Dec 10, 2010 from Nil CelenDo you know how to visualize truly as if it is real? Do you know the easy way to make your visualization more like real? Visualization is an important factor of getting what you want. If you really want something you must know what this exactly is. You have to force your brain to know ...
Views: 2067(1 vote) - Your Ideal Elevator Pitch - by Submitted on Aug 06, 2009 from Paul SloaneHow would you describe to a stranger what your organisation does? When you meet someone at a social or networking event and they ask about your company what do you say? Take a moment to write down how you would portray your organisation in one sentence. Many people give very bland statements or ...
Views: 2054 - Does your leadership reflect your intentions? - by Submitted on Nov 03, 2014 from Susan FreemanThis month’s theme is about Intention as a leadership practice. I recently visited Bhutan, a fascinating, tiny country in Asia, just south of Tibet and north of India. Famous for its breathtaking natural beauty and unique architecture, Bhutan was closed to the West until the early 1960’s. ...
Views: 2053 - ***What is Your Dream? Is There Something You Want? by Judi Moreo - by Submitted on Oct 19, 2017 from Judi MoreoWhat is your dream? What do you want? Perhaps a new car? Imagine every detail of that car. Will it be a family car or a sports car? Four doors or two? What color would you like? How much horsepower will it have? What will the interior be like? Will the seats be leather or cloth? It’s time to ...
Views: 2045 - Creating by Intention - by Submitted on Nov 23, 2013 from Paul SmitIntention is something you hold, having formed an idea out of the contrast, that which you have chosen to remain focused on. Intention by this definition incorporates the use of the buffer of time regarding the commitment, dedicated by the individual to the intention. The time deliberately used ...
Views: 2038(2 votes) - What’s in Your Garden? - by Submitted on May 10, 2010 from Dr. Cindy BrownBy Dr. Cindy Brown I was out on my patio the other day looking at my little garden and I noticed my neighbor diligently working in her beautiful fruitful garden next door. She was smiling and whistling as she worked. I see her every day consistently working in it, and on it, and it shows. She ...
Views: 2033(1 vote) - Question Your Way to Success - by Submitted on May 27, 2010 from Robert AffolterI've come to believe that we are intelligent. By that I mean that part of us is part of a creative intelligence that created the universe. That intelligent part of us is the source of true inspiration. It is the source of major achievement because it gives us the vision of our heart's ...
Views: 2030(4 votes) - NO! You are not entitled - by Submitted on Dec 03, 2014 from Kathleen GageI love business and I love what I do. What I don’t love, and truthfully, don’t even like, are the people who really don’t get what running a successful business is all about. Sure, they may think they do, but when they are asked to do something that is inconvenient, they throw up their arms ...
Views: 2023 - WE ARE POWERFUL ARTISTS CREATING OUR OWN REALITY - by Submitted on Jan 21, 2011 from Cari MurphyWe are Powerful Artists Creating Our Own Reality MOLDING OUR EXPERIENCE AS POWERFUL ARTISTS OF OUR OWN REALITY What a blessing it is to realize that we have the ultimate freedom to shape the world around us because reality is ultimately created by our unique perception of it. We can ...
Views: 2022(1 vote) - Improve Your Bowling Everyday With Bowl-Better - by Submitted on Jun 13, 2011 from Dr Jay PolmarThere is a way to increase your bowling scores that - if you really want -- allows you to ascend to be a bowling champion. Sit down and relax a minute and try to visualize what you are about to read. It can change your bowling skills in just the 2 minutes it takes to read it. Imagine sitting ...
Views: 2019 - Mind, Mood, & Matter: Our Power To Create - by Submitted on Jun 30, 2010 from Sherry O'BrianWhat if you were told a power within you exists that can treat disease, reduce stress, regulate physiological functions, create psychological wellness, and much more? Would you use this power? Unfortunately, individuals do use this power – unconsciously. Often defined as “worry” the unconscious ...
Views: 2013