Self Improvement & Motivational Videos

An introduction to self-study Lesson 3 in the nonprofit Break the Cycle! Web site at sfhelp.org. Based on over 30 years' clinical study, Lesson 3 offers a definition of bonding, losses, and three multi-phase levels of healthy grief. It describes the requisites for healthy grief, personal and family grieving "policies" and "permissions," and how to finish incomplete mourning. This Lesson builds on Lesson 1 ("Who's REALLY running your life?"), and is a requisite for the next five lessons in this educational Web site. Lesson 3 can be found at sfhelp.org/grief/guide3.htm

A brief introduction to the second of 8 self-study lessons in the nonprofit Break the3 Cycle! Website at sfhelp.org. Based on 40 years' study and clinical experience, Lesson 2 proposes why people communicate, how, what "effective" communication" is, 7 learnable skills most people don't know (including win-win problem-solving), and 30 common communication blocks. This lesson is best studied after Lesson 1 ("Who's REALY running your life?"). Lesson 2 can be found at sfhelp.org/cx/guide2.htm

A brief overview of the first of 8 free online lessons in the Break the Cycle! self-study course. Lesson 1 shows how to identify and meet the talented "subselves" that comprise your unique personality, and how to harmonize them under the expert leadership of your resident "true Self." Lesson 1 can be found at sfhelp.org/gwc/guide1.htm

A brief overview of an unseen toxic cycle of [psychological wounds + unawareness] that stresses most families and relatiomnships, and passes down the generations until parents choose to break it.

A brief welcome to the nonprofit Break the Cycle! Website at sfhelp.org. Based on 31 years' study and clinical experience, the site offers an 8-lesson self-study course that every adult should take

Tips to identify your ideal career. Hallie Crawford, certified career coach from HallieCrawford.com discusses three tips to help you identify your ideal career