Chandra Lynn is The Official SelfGrowth.com Guide to "Transformation". You can find complete information on Chandra Lynn and his products by visiting Glow Living.
If you want change you must “make permanent changes in your life”, no really, a lot of people say that they want change but not many who do start to change last long without reverting back to there old insecure ways. If you can put the effort in to making creating a new Vision of your new ... Views: 1552
I'm experiencing resistance to writing this blog. I feel angry, frustrated and distracted by, well … It’s more that I’m allowing myself to get distracted; that way I can avoid being with what I don’t want to be with.
You might be asking – as I would, if I were you, why I’m resisting writing ... Views: 1552
How much time do you spend each week on the internet, watching the television, vegging out…? (please feel free to add to the list).
Even though these activities feel good, relaxing or reassuring in the moment, how much do they add to your life? How much do they make your life exciting, ... Views: 1550
Having a neuroscience background and having owned and operated a surgical and medical practice for many years prepared me for the new next level expression of my life purpose – to restore vision. It’s obvious how an eye surgeon restores vision. Then there’s expanding the vision for one’s life – ... Views: 1550
My father is totally hooked on golf. When he first started out, he couldn't afford to buy full club sets. Even used club sets were expensive. Then one day, while chasing down a bogey in the cabbage (whatever that means), he found a club head that had broken off from the shaft. These were ... Views: 1550
Let me start off by asking you a question. Do you ever talk to yourself? When I ask this question in my seminars, I usually find that there are two types of people. There are those who take a few seconds and put their hands up. They quickly realize that indeed they talk to themselves by way ... Views: 1550
Who defines you?
What do you say when asked, “what do you do?”
Do you ever feel like just a mom, just a daughter, a girlfriend, a husband? The wacky aunt, maybe?
I ask you this because we have almost reached winter. Winter is typically the time of introspection for the year, but of ... Views: 1549
For people who is not familiar with coaching might be wondering: what is coaching? And why it's getting so strong tool? Well coaching is not only a tool, is a life-transforming experience once you apply it. There are many branches of coaching or niches directed to certain specialties. You ... Views: 1549
Reinventing yourself, in the best sense, is a process of becoming more of who you really are. There may be times when you experience life-changes that force you to reinvent yourself, but you don't have to wait for a transition. You can reinvent yourself anytime you choose.
It doesn't have to ... Views: 1546
How to become a counselor - How that word is spelt will depend very much on where abouts you live. In the Uk it has two lls.
It is good to help others and it is even better if you can help them to transform their lives. To take a person who is going through an emotional torment or who is ... Views: 1545
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Ready for Mastery? - by Aimee Bernstein Author of Stress Less Achieve Moreys to
Visualize LeBron James as he leaps for the basket; Alisha Keyes at the piano singing This Girl is On Fire; a Navy Seal as he jumps out of a helicopter and races towards Bin Laden's hide-out. What do they have in common? All of them are masters of performing under pressure. Although we tend to ... Views: 1545
Aloha!
What’s, “grounded?” Calm. Centered. Relaxed and alert at the same time. Comfortable in your skin even when things seem chaotic around you. That’s grounded. It’s easy to lose our center and become ungrounded as the day, the week, the month goes on. Here are five tips to regaining ... Views: 1544
Standing under the shaded cathedral of tall oak trees, I looked out upon a body of water alive with shimmering golden light. My soul was enchanted. In my mind's eye I could envision Native Americans living in this sacred place. I felt as though the earth, trees and water were pulling me into ... Views: 1542
There are several ways of getting rid of fear. Some people advocate facing it head on. That kind of person will lead you to the edge of the diving board and then give you a push. No doubt they do the same if you are in front of them with a parachute strapped to your back and hesitating before ... Views: 1542
When a dolphin became trapped in a marina lock in the 1980s, she was rescued and cared for at a dolphin sanctuary in Australia, where she must have picked up a few tricks from the other dolphins. Nearly 20 years later, marine biologists spotted several wild dolphins near Australia performing a ... Views: 1542
I read a true story once about a guy who suddenly became inexplicably interested in photography. He surrendered to this strong interest, and indulged himself. One day he came across a flyer advertising a free local photography meeting, and decided to attend. When he got there, he found a group ... Views: 1538
You Have 1440 Minutes Every Day – Take Ten for Yourself
Every day someone tells me how great they feel when they practice yoga. They feel whole and complete and relaxed and alert – all at the same time. Yet no sooner than they leave the yoga studio, does the old stress and worry start to ... Views: 1537
As with so many things in my life, the idea for the Five Step SHIFT began with a dream...
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It is moments before my wedding and I am not yet dressed. I am rummaging through my closet for a certain garment to wear underneath the wedding gown. I am sure I have what I need, and yet I can't seem ... Views: 1530
Many of the world’s religious and spiritually inclined adhere to the belief that evil forces exist. Then there are those who reject the idea.
In our experience, many individuals who doubt the existence of dark energies also reject the concepts of organized religion, God, and ... Views: 1529
Often times, “Is it true?” is the only question I need to ask my clients. These three little words in the form of a question have a way of kicking your dirty little thoughts right out the window.
Next time you have a negative feeling, whether you’re angry, irritated, stressed or sad, ask ... Views: 1528
The meaning of the word inspiration brings to mind these Michigan Psychic Medium Lisa Bousson Inspirationtwo things…
The process of being mentally stimulated to do or feel something, especially to do something creative.
The drawing in of breath; inhalation.
What it means to me is IN (within ... Views: 1524
We will get out of our lives whatever we invest time and effort into creating. The way our lives ultimately turn out is our responsibility. Whether our lives are fulfilling and enjoyable or difficult and uninspiring is all the result of what we do or fail to do. As the creator of your own ... Views: 1523
Are you interested in running your mind? Do you want to learn how to use your mind with intentionality to create a better life? We all are creating our lives and the larger percentage of what we are doing to create it, is happening beneath our conscious awareness. It is possible, however, to ... Views: 1523
Evenings are a blessed relief in Thailand; warm, but without the smothering heat of the day that gratefully surrenders to the night’s relative coolness. If I wasn’t in my solitary hut meditating in the evenings, I would be in the main hall at dusk chanting along with the other monks, or maybe ... Views: 1521
Have you ever felt a loving presence that placed you in a deep state of peace? Have you ever experienced the sensation of being picked up and carried when times go tough? Have you ever felt a love that you knew was far beyond anything in this physical world?
I can recall a few times that I ... Views: 1521
Contentment is the Key To Open Source Connection Complete! By finding a state of contentment, one finds the spiritual key that opens the door that leads to the reward that is the state of being content with ones life!
This knowledge is called forth from a convergence of all positive space ... Views: 1520
I ALSO AND MY MAIDENS WILL FAST LIKEWISE, AND SO WILL I GO IN UNTO THE KING, WHICH IS NOT ACCORDING TO THE LAW: AND IF I PERISH, I PERISH". ESTHER 4:16.
DO YOU EVER FEEL THAT LIFE'S BEEN UNFAIR TO YOU ? Esther's parents had died. They had been among the Jewish captives led away from ... Views: 1520
Your "internal map of reality" has produced a "life script" that is creating your experience of life. And I think it safe to say that it's not always what you want. Yes?
Now, your "internal map of reality" and "life script" are about 2 things; seeking pleasure and avoiding pain. Anything ... Views: 1517
True freedom is having the courage to look yourself in the eyes and ask the important questions, to touch your own heart and the ability to touch your own heart and be the recipient of self love. It takes courage to realize that you are only on the edge of your comfort zone and are now ready to ... Views: 1516
There have been moments of great change and transformation throughout my life, to the extent that I feel as if I have lived many lives within one.
As we grow up, we develop ideas about relationships, roles, life, and the world and how it works. I want you to imagine that you have a personal ... Views: 1515
The other day I was browsing an online forum that focuses on relationships. They had topics ranging from your relationships with family and co-workers, to dating, to breakups, to general self-improvement, and many more.
As I was going through some of the posts, one recurring theme kept ... Views: 1514
There are many ways to see things, yet we often stay committed to one version of reality...even if it keeps us stuck.
A while back, I had a coaching session with a woman who was convinced she couldn't do what she really wanted to do with her life.
She longed to change careers, but was ... Views: 1511
In a session I had with my counselor Eleanor last week she said to me, "Testing is not trusting." I realized in talking to her that much of what I've been calling "trust" is actually me simply "testing" new attitudes, techniques, and approaches... hoping they will work out, but fearing that they ... Views: 1509
I love to see the sparkle in a person's eyes when they realize that anything is possible--when they finally get in touch with the potential inside themselves, and they begin to imagine what they'd love to enjoy in their life.
Knowing what you want is the first step to happiness, so you've got ... Views: 1508
When you first get the idea in your mind of how you want to live your life, it can seem like an impossibility. Most people that are seeking a radical life change are intimidated by the fact that they have no clue how to do it, and as a result, believe that this change will never happen for ... Views: 1506
As you give thanks to the horrors of your life, deep transformative change occurs. The ancient brain houses the fear, terror and rage patterns. When these are activated, they take over. The magnificent power of gratitude can transform these ancient patterns. The ancient brain has been around for ... Views: 1506
What would your life be like if you trusted yourself and the Universe to deliver completely on your hopes and dreams? What would you feel like? What would you be like and act like out in the world? Would you take more risks? Be bolder? Would you follow your dreams with more determination and ... Views: 1505
In life there is what is true, and then there is the Truth.
What is true is that I am writing this article and that you are reading it. We both share some form of English as a language. We are both interested in personal growth, and self improvement. We are both on a journey to discover what ... Views: 1504
I find those little dogs with the loud barks to be really funny. Every time I see one, I’m tempted to say, “Dude, the bark isn’t working for you. You’re still little.” So of course I loved the story that Rama Berch, founder of Svaroopa yoga, told a room full of yogis one weekend. Whenever her ... Views: 1502
Reaching our fullest potential is an evolutionary process. As we grow and mature into conscious human beings, we gain greater and greater ability to consciously co-create our lives and world. Expanding consciousness within the mindbody is the goal of Spiritual Integration. This is achieved as ... Views: 1501
3-2-1 Method: A technique to assist in accomplishing your to-do list. Can be used for getting through a holiday season or building your business and anything in-between that you intend to create. The method is to write a list consisting of 3 items, 2 items and 1 item:
3- Tweaks…write 3 small ... Views: 1500
The human energy system is somewhat like a computer.
This does not mean that people are mechanically logical. Rather, in the same way that human are made in the image of God, computers are made in the image of humans. Every work of art is a self-portrait; creation can only be formed from ... Views: 1500
Did you ever notice how life seems to be dancing all around you, full of synchronistic events which bring realizations into your consciousness? Well, it is true that you are the focus! Life is in service to your awakening.
Synchronistic, coincidental events are not random. They are carefully ... Views: 1499
One of the trickiest part about helping my clients heal their bodies is trying to get them to see how the mind and the spirit are connected to the body. I find that one of the missing ingredients to healing is often not only changing your diet or choosing to exercise more; it is found in a ... Views: 1498
As a holistic life coach and spiritual counselor for both individuals and couples, as well as an avid student of my own personal growth for many, many years- I have come to the conclusion that one of the most important things we can do to increase satisfaction in our relationships with ourselves ... Views: 1498
Enjoy the positive rapport and results that come from these easy and effective tips when working with external (and internal) customers:
•Check your body language, words and voice. Your non-verbal signals tell the real story of how you feel. Ensure that if your words are positve, the body and ... Views: 1493
Do you have the same thoughts going around and around in your head? You’re trying to figure it out, but just can’t see a way out of this head spin? Here are just four things to do, which will interrupt this cycle, stop the spinning, allow you to catch your breath, and open up to new ... Views: 1493
Every condition is the result of a thought and everything we think contributes to our success – or lacking. When we consciously choose to let old thoughts go, we open ourselves to new possibilities. In this means we are able to spontaneously change our reality when we change our thoughts, ... Views: 1492
I have always loved singing in harmony and have sung in several choirs in the past. When I moved to Victoria, I was looking for a small vocal ensemble to sing with. In my search for a small community choir, I stumbled upon one of the biggest choirs I have ever listened to: The Gettin' Higher ... Views: 1490
This week’s Step Up Leader Tip comes from an extraordinary young Rwandan female leader. Sandrine Umuhoza, student at The Akilah Institute for Women in Rwanda and President of the Student Council, recently visited Tampa as an ambassador for her school and country. Sandrine exemplifies the dynamic ... Views: 1489