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We naturally want to help those who are close to us. If someone you care about is suffering, you'd like to see the person's situation improve. We all know someone close to us who at some time is depressed, addicted, or in serious pain. But before offering what you might consider help, it's first ... Views: 1287
Traumatic Brain Injury (TBI) is a major cause of disability and death worldwide. It is a condition that affects the brain’s function due to an external force. Individuals with TBI may experience changes in communication, including difficulty expressing themselves, understanding language, and ... Views: 611
A suggestion for adding to the interest and ambience of a Dance and Movement Therapy session is to introduce colour. We are all aware, unless we are colour blind, of its presence in Nature and the Man Made World. There are associations with Gods, priestly vestments, people's characters and ... Views: 1794
Talk of sex addiction is everywhere . Celebrities are admitting it. Tiger Woods went to rehab for it. Was that great PR to get public sympathy or can sex really be an addiction?
‘Why care if you’re a sex addict?’ Clients have asked me this question many times. But ask any sex addict, and ... Views: 2511
PCOS or often elaborated as Polycystic ovarian syndrome is a type of health condition common in women of reproductive age. It is caused by hormonal imbalance. In the PCOS condition, small cysts form in the ovaries which put a strong impact on the hormones and disrupt the normal menstrual ... Views: 694
When it became clear that I felt the need to be loyal to my father, towards the end of 2015, and that this was holding me back, I knew that I needed to do something else. The emotional processing work that I was doing at this time wasn’t having much of an impact on this issue.
The Wrong ... Views: 1505
A little while ago, when I was online, I read something that really stood out. The general gist was that due to how busy people are in today’s world, they haven’t got the time to have years of therapy.
As a result of this, they need to be able to transform their life in a much shorter period ... Views: 907
"To mentor or not to mentor" - On building self-knowledge in coaching and mentoring
In many cultures coaching or to be a coach or mentor means that self-knowledge is the is the fount of wisdom. In Sanskrit there is a term rasa, which means ‘the delight of tasting one’s own consciousness’ ... Views: 1063
Head, tiny feet and hands, resting in the palm.
A cry signaling the present and future pain.
From birth, there will be no calm.
Abandoned by mother, treated with disdain,
Tossed to and fro, from place to place.
Locked into the system, full of fears,
Who will care and look upon my ... Views: 2273
January 21 will long be remembered as the day of the women’s marches. It is so inspiring that women from each continent participated, even Antarctica. We just watched a women’s march that took place in Israel in which Jewish and Arab women marched together. We could not read their signs but I ... Views: 1464
This past week, I had the opportunity to work with several new clients who were each feeling intense emotion suffering. The personal situation, and nature of their feelings were quite different for each of them, however there was one common experience that all shared.
They were all greatly ... Views: 2300
Through reading books on self-development, taking courses and changing what was taking place in my mind, amongst other things, I started to settle down mentally and emotionally. This was something that often stood out when I was out socialising, as I generally felt as though I was in control of ... Views: 1324
We are living in powerful times. A crucial time in the lives of those who’ve been sexually abused. For girls, boys, men, and women, it’s a long-awaited time when people are becoming empowered to speak up against the sexual abuse they’ve experienced during their lifetimes with the hope of making ... Views: 1323
There is a lot of talk these days about The Secret and what we might be attracting into our lives. Some celebrities are attracting situations that give them the opportunity to enter rehab and clean up certain aspects of their lives. Paris Hilton is a good example of someone who has the ... Views: 1891
Anger expression management
Letting it out in acceptable manners is one way to deal with anger.
Sports activities provide helpful physical outlets for pent up tensions. When I was under emotional stress in the Air Force during the Viet Nam war, I played racquetball or squash six or seven ... Views: 1578
Changing patterns of behavior
The Latin roots of 'resentment,' re and sentire, mean 'to feel again' -- to feel over and over again the pain caused by the wrong that was done. Letting go of that resentment is a lot of the 'personal work' done in forgiving, and is often what takes so long
... Views: 1315
A recent study revealed that positive affirmations may actually make some people feel worse instead of better. Psychologists Joanne V. Wood and John W. Lee from the University of Waterloo, and W.Q. Elaine Perunovic from the University of New Brunswick found that people with low self esteem who ... Views: 2606
Depression and anxiety are, by far, the most common mental health problems. Nearly 20 percent of the US population struggles with or will struggle with one or both of these problems.
The most common treatment today for these issues is medication—typically prescribed by the primary care ... Views: 1566
Who hasn’t heard the phrase, “You’re comparing apples and oranges?” What exactly does that mean? Essentially, it means that comparing those two fruits is useless because they are so different. Yes, apples and oranges are both fruits, but that’s where the similarity ends. They look and taste very ... Views: 1425
Divorce is overlooked as a taboo by multiple people. This is because you vowed to your partner to stick with each other in better and worse, and many times, couples fear how the public will judge them. Well, one thing to know is that "Divorce can happen to anyone." It is a painful and difficult ... Views: 775
Autumn is almost upon us. The bright blue sunny sky along with the warm wind is alluring holidaymakers to step out of their homes and experience heaven on earth. How about a city break escape this weekend? If at all you're planning a city break, but sceptical where to go with your friends or ... Views: 1240
Stress in America™ survey finds parents, younger generations and lower-income households have higher stress than others overall and this includes many Healing Artists. In every self-care book we have read, the importance of self-care to your business is highlighted. We believe it is because as a ... Views: 1349
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10 Smart Moves for Dumb Fights - by Rhonda Audia, LISW (founder of The Guru For Two Counseling Center in Cincinnati, Ohio.)
Tell me about your last "dumb fight."
You have got to know, first, that you are not alone. Most couples that have loving relationships get bogged down with repeated, energy draining, “dumb fights.”
Usually the conflict is over silly things like rinsing out coffee cups and closing ... Views: 2679
It is hard being around someone with depression. Well, I guess it must be. Being on the depressed side of the mirror, I can only assume. But to be able to answer the question “How Do You Help Somebody with Depression?” one needs to know how it feels to live with depression.
I’ve been ... Views: 932
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12 Self-Care Tips - by Marta Hatter, LCSW APC revelationcounseling.com
1. Allow your feelings - If you have recently experienced loss or you can't be with loved ones, realize that it's normal to feel sadness and grief. It's OK to take time to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season.
2. ... Views: 1248
When the case comes to pass, we all have doubts about how to care for an elderly person at home. Older people in our family may need our care when they reach a certain age. While some families choose to take their relatives to specialized care centers or hire someone to assist ... Views: 1015
Take Your Recovery From Narcissistic Abuse To The Next Level!
From the safety of your home learn trauma-transforming steps to not only empower you but also make notable reductions in the vast array of trauma symptoms.
What would it be like to have an action-oriented roadmap for recovery ... Views: 987
The most widely-known group when thinking of where to send people with an alcohol or drug problem is AA (or any 12-step program). However, most widely known does not equal the most effective. In fact, it doesn't work for most people, so they are still out there not getting the help they need. It ... Views: 1687
A major accident is an upsetting occurrence in life. It could end up having a major impact on your financial situation and your health, both physical and mental. When it comes to recovering from an accident, having the right people to help you throughout the process can make a world of ... Views: 1648
Online or SKYPE based counselling is gaining now an accepted method of receiving therapy or counselling. It is not difficult to understand the rise in consumers accessing online counselling. The ease and convenience of scheduling a therapy appointment online and talking with a therapist from ... Views: 896
Nowadays for a lot of people, their ego is running the show. It’s only normal for the ‘I’ or ‘self’ to be the main focus of our reality. But when we pay the self too much attention, we are living a life led by ego. Moreover, we’re absorbed within ourselves, and there’s no seeing life outside of ... Views: 1267
Everyone knows one of THOSE PEOPLE; someone whose language patterns are so negative that you wonder if anyone can help them out of their “self-imposed messes” that they have created. I get those too, not a lot of them, but occasionally.
I have a client that for a while now; I’ve been ... Views: 1601
Your mental wellbeing, positiveness and mental health are all in your hand. No one else can control it! Most of you don’t know how to take charge of your wellness while others fail to follow what they are supposed to do. You may also seek professional support or treatment to win over your ... Views: 1221
Question:
Gary, I heard another psychologist state that counseling is not beneficial for children under 12 because they see things so literally and are not able to consider the concepts and abstract. Would you agree? ( I think I paraphrased her correctly). I am curious about your thoughts on ... Views: 1184
Even though surgical procedures are safer than ever, mishaps can still occur at any time. If you are the victim of a botched surgery, then you will need to take a few important steps if you want to protect your health and finances.
Write Down Everything
These situations almost always escalate ... Views: 733
It isn't uncommon at times to feel like you should have accomplished more in your life. The good news is that you have more power than you think to take control of your future and achieve your dreams. Let's take a look at some issues that may be holding you back and how to overcome them.
You ... Views: 747
Do you remember your childhood days? Perhaps you enjoyed playing soccer and other sports. Or maybe you loved puzzles and playing with building blocks. Children’s play is an important aspect of their development. It is beneficial for both their physical and emotional health. When children ... Views: 716
The post is developed in partnership with BetterHelp.
If you’ve ever tried changing your mind about something or someone but struggled no matter how hard you tried, then you understand the challenge of controlling your thoughts. Or maybe you’ve been trying to effective in improving mental ... Views: 517
Communicating with your child is crucial to their language development. That probably won’t be a surprising fact to learn; however, if you're dealing with teens who no doubt have mastered their ability to speak, communcation plays a different role in their development. Effective and healthy ... Views: 1529
‘Unless and until you lose them, you do not know it’s worth.’ Here, our teeth are being spoken of where it helps us perform one of the most important tasks – chewing. Unless we chew food, we do not receive the right nutrition from the food that we eat.
Therefore, ... Views: 1094
A detox retreat can be beneficial if you suffer from digestive issues such as bloating, gas, or constipation. A detox's cleansing effects can help break down food more efficiently and ease digestive discomfort.
Toxins can sap your energy levels, leaving you feeling tired and sluggish. A ... Views: 660
If you are a parent, you will concur that dealing with teens is a Herculean task. There are always behavioral issues to contend with but research now shows that some of these could be down to mental health disorders. A report in the Diagnostic and Statistical Manual of Mental Disorders (DSM) ... Views: 1814
Everyone likes to admire the freedom which comes with being a businessman, but that freedom comes with different restrictions and responsibilities. Dale Carnegie talked about how a person may start a business in a field in which he enjoys, only to lose that enjoyment as he becomes overwhelmed by ... Views: 1733
You value your loved ones, you value your friends, you value your business, but how much do you really value YOURSELF? For healers and many other heart-based service professionals, such as massage therapists, life coaches and Reiki channels, the honest answer is not very much.
Do Any of these ... Views: 4966
Emotional pain is built into the fabric of life. It shows up in multiple forms: anxiety, loneliness, feeling rejected, overwhelmed by the stresses of life and the list goes on. In the midst of these challenging experiences, we naturally look for ways to change the way we’re feeling—to alleviate ... Views: 1068
Vitamin D is often associated with the growth of a child. Yes, this vitamin is extremely important for the development of the body and bone strength. But vitamin D is not only important for children but also for adults. It performs many other vital functions. Let’s review what will happen to the ... Views: 1020
The occasion will inevitably arrive when he/she will start to consider evaluating on the web emotional well-being advising. With such countless stages to browse, this one is unquestionably worth referencing. Yet, how great is it? What are its benefits? Is it costly? This 7 cups of tea review ... Views: 792
The "wounded child" is an archetype containing negative emotional patterns of our youth. You have a blocked or damaged archetypal pattern when you allow your wounded child to run your life. You find yourself attracting the same repeated pattern of negative experiences in your adult life. You ... Views: 14770
Mental health counseling is for anyone who has mental health concerns at any given time, not only those who battle with mental health. Whether you are experiencing stress, relationship issues, or anything else that weighs on your mind, mental health counseling can help.
Counseling is comparable ... Views: 634
Anxiety isn’t all bad until it remains under control and some anxiety is expected as a byproduct of leading a fast life in a chaotic-world. But sometimes the stress overwhelms body and mind and nothing works on it except anxiety therapy Los Angeles California.
So, how do you know that you ... Views: 814