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- WHAT TO DO ABOUT STRESS – THE 30 POINT PLAN (from 'Handbook to Survive Life'') - by Submitted on Apr 01, 2011 from Craig LockArticle Title: WHAT TO DO ABOUT STRESS – THE 30 POINT PLAN (from 'Handbook to Survive Life'') Author: Craig Lock Web sites: http://www.smashwords.com/profile/view/craiglock http://www.creativekiwis.com/books.html#craig and www.lulu.com/craiglock Craig's blog with thoughts and extracts from ...
Views: 931 - 50 Ways to Find Serenity (when serenity is the last thing on your mind!) - by · Ask yourself…"Am I being too hard on myself?"
· Ask yourself…"What do I have in my life that I can enjoy at this moment?"
· Ask yourself …"How important is it?"
· Ask yourself…"What is my gut telling me?"
· Ask yourself…"Are my goals or expectations realistic?"
· Ask yourself…"Am I ...
Views: 929 - EVALUATION OF HEALTH STATUS AND ITS CORRELATES AMONG FARMERS - by Submitted on Dec 01, 2021 from Researh WapEVALUATION OF HEALTH STATUS AND ITS CORRELATES AMONG FARMERS Health is a level of functional and metabolic efficiency of a living being (Asenso, 2011). In humans, it is the general condition of a person in mind, body and spirit, usually referred to as being free from illness, ...
Views: 929 - Is Home Removal Giving You a Headache? - by Submitted on Apr 09, 2013 from Jason VermilionPractising removal of an entire house is bound to be stressful. Even more, once you have a bunch of people attend, you now hold responsibility for them as well. That doesn't sound good at all. The little things, otherwise insignificant for the everyday, that you have to cope with all receive the ...
Views: 928 - The Effects of Stress and the way to Get rid of Stress - by Submitted on Apr 24, 2012 from John OxnardAre you usually feeling stressed? Managing stress is something you do frequently, but when it starts to have a harmful effect on your mind and body, this would mean you are distressed. What many people don't understand is that stress is a state of being that in fact negatively impacts your ...
Views: 928 - Feeling Better After A Stressful Moment - by Submitted on May 17, 2011 from Adam BenedettoLearning to recover from moments of stress can be a valuable tool to have. Letting go of the stress connected to a moment that has passed can feel hard and sometimes difficult, for even though the moment has passed, our bodies and minds are still replaying the event and holding onto how it ...
Views: 927 - The Stress and Thyroid Link – Bust Stress and Keep Thyroid Away with Subliminal Messages - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Thyroid problems, such as hyperthyroidism or hypothyroidism, can be very aggravating for anyone. These problems have to do with the thyroid gland, which is located in front of the neck. The thyroid gland secretes hormones that play an important ...
Views: 927 - Latest Medical News| World Health News - by Submitted on May 11, 2020 from ketsaal llpEverything About latest medical news The coronavirus crisis has despatched U.S. unemployment surging to fourteen.seven%, a level final seen if the state was while in the throes of your Depression and President Franklin D Federal government insists it took catastrophic decision to prevent ...
Views: 925 - Make Time For Alone Time - by Submitted on Jul 10, 2008 from Kaled Asmri“Alone time” has become something of a catchword in today’s culture—something like “personal space.” Today’s individuals, often warn down by too much company, too many crowds, and too much noise, need their personal space and their personal time, their “alone time.” Even the people who deeply ...
Views: 924 - Manage your Energy - Manage your Stress - by Submitted on Jul 13, 2008 from Peri EnkinI have a great dentist. He’s current, caring and he does not use mercury. But that doesn’t change the fact that for some of us being in the dentists chair can be stressful! This is especially true if you are sensitive to anesthetic like I am. Pump me up with adrenaline and I start ...
Views: 924 - Tips For Making It Through Stressful Situations - by Submitted on Mar 28, 2013 from Ramil MorlaIf you feel stressed out or at the end of your rope, you are not alone. The economy, work, family and an uncertain future can all cause added stress in our lives. This article will give you some tools to deal with that stress and keep it from getting the better of you in the future Try a ...
Views: 924 - 5 Keys To Thriving During The Holidays - by Submitted on Dec 12, 2008 from Lynn SmithIt is hard to imagine, but the holiday season is upon us. What visions do you create in your mind when you think of the holidays? Are you rushing from one holiday event to the next, frantically shopping for the perfect gifts, overeating on all the holiday treats, feeling exhausted from all the ...
Views: 923 - 5 Amazing Ways to Monitor Your Mental Health - by Submitted on Jun 26, 2020 from Tina RayIntroduction Taking care of yourself and looking after your mental health is one of the most important things to do. Your overall wellbeing solely depends on your psychological health. You need to manage your feelings and deal with every day works with a positive approach to life. Mental ...
Views: 922 - Coping With Stress In The Workplace - by Submitted on Jan 30, 2008 from Greg FrostWith the rapid advancement of technology, the stresses faced at work have also increased. Many people dread going to work, hence the term “Monday Blues”. What is the reason for this? There is partly the fear from being retrenched in bad times, leading to greater job insecurity on the ...
Views: 921 - Keep Stress Out Of Your Life With These Tips - by Submitted on Mar 28, 2013 from Ramil MorlaStress often comes by surprise and no one would choose to be stressed out if they could help it. But the truth is that you have more control than you know. The reasons for your stress might not be your doing, but you have control over how you deal with them. Here are some great ways to deal with ...
Views: 921 - Thoughts on Managing the Stress of the Terrorist Threat - by Already much good information is out on the Internet and if you are tense and anxious and worried and maybe afraid and angry and you do not have the luxury of visiting with a mental health professional, we would recommend a bit of time pulling up various sites and using from them what ...
Views: 920 - Lose That Dreaded Stress For Good With These Helpful Tricks - by Submitted on Mar 22, 2013 from Ramil MorlaIf you've ever been under stress, you know that uncomfortable feeling that comes along with it. That feeling of dread in the pit of your stomach comes along with stress every time. If you ever want to stop having that feeling, you're going to have to learn to deal with stress. Here are a few ...
Views: 919 - Ten Secrets for Eating Healthy to Lose Weight - by Submitted on Jun 05, 2011 from Sandi ThompsonThese ten strategies really do work and they can work for you. They are simple and if you follow these just eighty percent of the time, you will see success when it comes to weight loss. 1. Are you thirsty or hungry? Try a glass of water first. You may just need to hydrate. 2. Eat your ...
Views: 918 - Yoga – A Cure for Modern Day Stress - by Submitted on Jan 29, 2006 from Kreg WeissYoga – A Cure for Modern Day Stress by Michelle Trantina My Yoga Online As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our environment, in our lives. With our brains over-stimulated and our bodies more ...
Views: 918 - Get Rid of Stress from Home-based Work - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Just because you’re working at home doesn’t mean you can already get away from stress. You can still feel all the signs and sometimes at a much higher intensity or degree. Yes, you still deserve to take a break without spending too much time ...
Views: 917(1 vote) - How to Use Your Incredible Inner Potential! - by Submitted on Apr 10, 2009 from zurab tsvenLife is actually fair! You have not lost any time! You have not been challenged without a reward! What you are about to discover today could possibly be seen a bit controversial...so please keep reading only if you are willing to be a bit open minded... Many teachers and gurus in personal ...
Views: 917(1 vote) - Are You on the Journey to Snapping Point? - by Submitted on Mar 22, 2007 from Ananga SivyerWe don't suddenly break down, grind to a halt, get seriously ill. We do it over time, day by day, but by bit, straw by straw, until *snap* we broke the proverbial camel's back. It seems sudden, shocking and out of the blue, but the truth is that all things manifest over time. They only appear ...
Views: 916 - Dealing With Hard Moments - by Submitted on May 08, 2011 from Adam BenedettoHow do you relate to the moment you are in when you feel like you are struggling or having a hard time? First, one must look at the reality of what is happening and where you are. It is very important not to confuse the present moment with moments from the past or worry about the future, ...
Views: 915 - Travel Journals - by Are you off to a vacation adventure this summer? Have you ever kept a travel journal?
A travel journal is where you write about your personal, family and/or business travels. It can be a separate journal where you record your experiences, details, and even your feelings about your travels, ...
Views: 914 - Ashwagandha for Stress Relief - by Submitted on Feb 16, 2009 from Bryan lenAshwagandha is also popular as Indian Ginseng and the herb is among the most potential herbal preparations prescribed in Ayurvedic science, an Indian holistic system of medicine dating back its roots about thousands of years. Practitioners of Ayurveda categorize this herb as a mood-stabilizer ...
Views: 913 - How Stress Makes You Stupid …and what you can do about it! - by Submitted on Dec 10, 2010 from Lynette CraneStress makes you stupid. It sooner or later makes all of us stupid. I can prove it. So can you. Think back to the last time you rushed get to the post office before it closed to mail a package, only to discover when you got there that the package was back on your desk; or rushing to an ...
Views: 913 - Proofed Cell phone signal booster – Let’s viaduct the space for superior connectivity! - by Submitted on Dec 07, 2012 from Albert BrownInstallation of professional in building wireless management systems proves to be beneficial and economical. Typical examples of most in demand environments are large organizations, casinos, homes with state of the art appliances that solely depend on WI-FI signals, airports, hotels, and even ...
Views: 913 - Stress Tips For The Working Mom - by Submitted on Mar 07, 2009 from Aurelia WilliamsStress is a natural part of life. We all experience it at some time another from various types of situations. The working moms can find themselves at the very top of the stress ladder. They experience more than one type of stress. They have the stress of their own personal lives, stress from ...
Views: 912 - Reducing the Stress From Working Online - by Submitted on Oct 28, 2011 from TJ PhilpottReducing the stress that builds up from sitting in front of a computer should be a concern of every internet marketer! What we're referring to here is not only the mental stress but also the muscle fatigue that silently creeps up on anyone who maintain the same position for extended periods of ...
Views: 911(1 vote) - Stress Control - by Submitted on Jun 28, 2011 from Csilla MoffatIn my last blog entry I discussed a self-improvement concept called acceptance without realizing what I was doing. To me self-confidence, self-esteem, stress control, these are all buzz words used in self-improvement courses or programs. But acceptance? A Pandora’s box has been opened with ...
Views: 911 - Why there is no real Definition for Stress! - by Submitted on Aug 27, 2008 from Karen ParsonsSo what is the definition of stress? According to the dictionary it is: “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation” Experts further define stress as the activation of the “flight or fight ...
Views: 911 - Meditation for Health - by Submitted on Jun 16, 2009 from Puff RobertSimply put, meditation is sitting still and quieting your mind. It is the act of being totally present with “what is,” without making mental commentary. When you meditate, you are in the most pristine, natural state of being. In other words, your mind is quiet and you are “just being.” Think of ...
Views: 910(2 votes) - Stress Relief Without Drugs — Walking Meditation - by Submitted on Apr 07, 2008 from E. (anagarika eddie) Raymond RockWalking meditation can be done in many ways and for many purposes, but I have found this technique to be outstanding in relieving stress. It's easy to do, and you should feel a distinct benefit from the first fifteen minutes of trying it. This technique is particularly effective for those who ...
Views: 910 - Your Gateway To Inner Bliss – Urja Meditation - by Submitted on Aug 20, 2008 from Vijay RaisinghaniOne of the most common issues that the modern man of the 21st century faces in his daily life is Stress and Inner Restlessness. We are unable to sit even for a few moments in a silent and tranquil state, except at the time of sleep. Hence, we can see that sleep is so relaxing and we come out of ...
Views: 910 - 8 Simple Stress Busters That Really Work - by Submitted on Oct 10, 2012 from Janet MartinThe rising prices of gasoline, the seemingly impossible demands you face at work and at home, and the endless other things you have to do can probably make you want to jump off a cliff just so you can have a respite from everything and everyone around you. But you really do not have to do ...The ...
Views: 909 - Caring for the Caregiver: Promoting Your Own Wellbeing - by There is no doubt that caregiving, even in the best of circumstances is stressful. Stress, however, in and of itself is not bad, it is how we respond to it that can challenge our well being. What then is well being, and how can well being be supported?
There are many terms used to describe ...
Views: 909 - The symptoms of Stress and the way to Reduce Stress - by Submitted on Apr 24, 2012 from John OxnardAre you always feeling stressed? Dealing with stress may be something you do frequently, however when it starts to have a harmful effect on your mind and body, it means you might be distressed. What many individuals don't understand is that stress really is a state of being that in fact ...
Views: 909 - Being Cleansed and Getting 'Spiritual Coaching' - by Submitted on Sep 04, 2020 from Bruce WawrzyniakThere have been a good deal of coaches on my weekly show, and as NFL training camps got underway I couldn't help but think of that fateful moment that all players hope to avoid at all costs. It's when they tell you, "Coach wants to see you. And bring your playbook." There are other times when ...
Views: 907 - Managing Stress When In The Comfort Zone of Dis-Comfort - by Submitted on Jan 02, 2012 from Cathy SchuttlerThe choices we make, whether it's food, how many activities we involve ourselves in, how much "stress" and responsibilities we take on, etc., are more subconscious that you may realize. People tend to seek out what is considered "familiar" and therefore reflect the choices we make across all ...
Views: 907 - Are you listening to your body? - by Submitted on Sep 28, 2012 from Lynette CraneThere’s an old story about a city slicker watching a farmer begin to train a mule. First, the farmer picked up a two-by-four and hit the mule over the head. Then he did it again … and again. The city slicker finally said, “I don’t get it. What are you trying to teach him?” The farmer replied, ...
Views: 906 - Exactly how meditation heals in people's lives today. - by Submitted on Sep 10, 2012 from Mike EvansIt is an unfortunate reality that people nowadays live their lives in the shadow of stress. Meditation will help lower this. Tension and stress besiege these people from the sunrise right up until sunset. Stress is inescapable in this sort of environment, and meditation tips are thus ...
Views: 906 - How Can I Control Stress? - by Submitted on Aug 08, 2008 from Gary Kenneth ArcherAre you sick and tired of being sick and tired? Stress is a major contributor to many maladies that inflict us humans. Day after day we drudge on worrying about every imaginable thing some so trivial that it’s just plain stupid. Humans are the only earthly animal that has such a ...
Views: 906 - No-Cost Stress Relievers for Getting Through Tough Times - by Submitted on Sep 02, 2009 from Intent.com AuthorsSome days, it seems like bad news just keeps coming. Unemployment is up. The stock market is down. Gas prices are up, down, and up again. You may not be able to control these things, but you can control your reactions to them—and you can do it without spending a dime. Try these quick, easy—and ...
Views: 905(4 votes) - Reduce Stress...Communicate! - by Talk your way out of a stressful situation
"I know you believe you understand what you think I said, but I'm not sure you realize that what you heard is not what I meant!" - Anon
Poor communication causes huge amounts of stress - families are miserable, marriages break up, doctors and ...
Views: 904 - Your Favorite Activity is a Key to Managing Stress - by Submitted on Jun 22, 2006 from David TomaselliAs I walked out of the office building towards my car, all I could think about was the task that lay ahead of me the following day. Being a product manager and architect for a software company, there were always interesting challenges presented to me. In this case it was finding a solution to a ...
Views: 904 - Get a Handle on Workplace Stress - by Submitted on Mar 10, 2009 from Audrey PihulykToday unrealistic demands are being placed on individuals to achieve beyond their abilities, both at home and on the job, leaving many feeling stressed, distraught and exhausted. The results are that stress and burnout among workers are reaching epidemic proportions, with the corresponding loss ...
Views: 903 - Start Living And Stop Stressing With These Tips - by Submitted on Mar 28, 2013 from Ramil MorlaStress can be good or bad for you depending on how you handle it. It can force you to make changes in your life that will better who you are, or if you don't cope well, it can cause you to lose self control. This article will give you many tips on stress that you will find useful. One way to ...
Views: 902 - 4 Common Herbal Remedies for Stress - by Submitted on Apr 03, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. How do you deal with stress? Do you shop like there is no tomorrow? Do you sleep a lot? Or do you pop some calming pills? Perhaps you are not fully aware there are several herbal remedies you can choose from. They do not leave you drowsy or ...
Views: 901 - Stress Relief - Keeping It Simple - by Submitted on Oct 19, 2011 from Scott TurrestersonStress is difficult to avoid in the workplace these days. Thankfully, there are natural stress relief methods that you can use in and out of the office to help work and life flow more smoothly. The following article tells you more. Enjoy. In these uncertain economic times, the average person ...
Views: 901 - How meditation heals in people's lives nowadays. - by Submitted on Sep 07, 2012 from Mike EvansIf you were to require people to list the tensions in their life, workplace stress would almost certainly be on the list for the vast majority of those people. Our jobs and workplaces can commonly result in levels of tension that stretch far beyond the workday. This means that a satisfied and ...
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