Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Stress Management Articles
We are currently looking for an Official SelfGrowth.com Guide to "Stress Management". If you have expertise in Stress Management and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Turn Stress Into Strength - by Submitted on Feb 20, 2009 from Intent.com AuthorsThe economy is in a downward spiral. Perhaps, someone you know is laid off from work or maybe it’s you. Your home might be filled with clutter, possessions you don’t use or even know you have, and the bills are piling up on your desk. It’s time for some plastic surgery – cutting a few credit ...
Views: 951 - Want To Eliminate Your Stress? Keep Reading - by Submitted on Mar 28, 2013 from Ramil MorlaStress can have effects on your mind and body. This article can teach you effective strategies to reduce the stress in your life. Monitor your stress. Stress that becomes excessive to the point where it takes a toll on your daily life can frequently lead to depression. To avoid getting to ...
Views: 951 - Work-life Balance: do we all want one? - by Submitted on Mar 17, 2010 from Paul YatesWork-life balance is very much an ‘in’ phrase and if you are like most people you would probably say you would like a better one. But what do we mean by ‘work-life balance’ and do we really want one? Generally work-life balance is taken to mean having a life made up of both work and ...
Views: 950 - 7 Different Stress Management Techniques - by Submitted on Jan 05, 2007 from Jeannie CrabtreeStress, burnout and physical exhaustion have become a way of life for many people. You need to feel that you can get a handle on what stresses you, and diffuse this stress in different ways so as to maintain both your physical and emotional health. The ways we and others cause stress can come ...
Views: 949 - De-Stress For Relief - by Submitted on Feb 15, 2008 from Pamela Avery, MDDo you have too much to do with too little time to get it done? Are you constantly frazzled, trying to do all that you want or need to do? Does the end of the month bring financial worries without relief in sight? Do you struggle to juggle your work, your home, your family and your spouse? Do ...
Views: 949 - How to manage Stress? - by Submitted on Aug 31, 2010 from Mobeen TejaniStress is a part of everyday life, everybody is affected by stress aren’t you if you say no then “well done” or no not “well done” because stress is good also and we call this eustress or good stress. Stress is good but more stress is bad. But don’t worry, there are ways to tackle stress, ...
Views: 949 - Persistent Perfectionism - by Submitted on Nov 08, 2011 from Lynette CraneDefeat Time and Energy Bandits Time and energy bandits are habits and thought processes that can suck you dry, leaving you exhausted and harried. One of these, which particularly rears its head at the holiday season, is perfectionism. Now perfectionism is a wonderful trait – in its ...
Views: 948 - Stress Can Affect Your Children And Adolescents - by Submitted on Mar 28, 2013 from Ramil MorlaIs stress taking over your life? You don't have to let it. You can find ways to lower the stresses in your life. Follow our helpful tips and you will see just how easy it is to remove many of the annoying stresses you are dealing with out of your life. Meditation is an excellent and ...
Views: 948 - The best Stress Management mobile apps of 2020 - by Submitted on Jun 19, 2020 from Alex NickStress statistics are escalating everywhere. Global chaos, financial hardships, work-life tensions, relationship concerns all mix up to grow stress that manifests itself in heart disease, lost work hours and even long-term health disorders. It’s a serious issue which needs to be looked at with ...
Views: 948 - Why meditation helps in individuals' lives today. - by Submitted on Sep 07, 2012 from David SimpsonIt is an unfortunate reality that people nowadays live their lives in the shadow of stress. Meditation will help lower this. Tension and stress besiege these people from the sunrise right up until sunset. Stress is inescapable in this sort of environment, and meditation tips are thus ...
Views: 948 - Are your Bragging Rights killing you? - by Submitted on Sep 19, 2013 from Lynette Crane“I never eat lunch,” “I work 12 hours a day,” “I only get about 4 hours of sleep a night – oh, I don’t need any more; I feel just fine.” “Weekend? What’s a weekend?” I hear these statements all the time from people whose body language and facial expressions show that they are pleased, even ...
Views: 947 - Control Your Anger, Don't Let It Control You - by Submitted on Jan 18, 2008 from Nicholas TanAnger can be a paralyzing and debilitating condition. But it can be a terrifying and degrading experience for your child if you’re taking your anger out on them. Physical and verbal abuse of a child can have lasting and lethal implications, so it’s crucial that as a parent, you do ...
Views: 947 - Overcoming Office Stress - by Submitted on Feb 27, 2012 from Rajen JaniFinally, your overtly assuming boss is transferred! You give out a sigh of relief and hope that the new boss will recognize your exceptional qualities and shall accordingly boost your salary to a quantum leap into dizzying heights of economic liberty. Then the bombshell drops and you find ...
Views: 947 - Simple Things To Follow On How To Be Stress Free - by Submitted on Mar 28, 2013 from Ramil MorlaYou can sometimes feel the stress in your body begin to harm you in your everyday activities in life and that can become frustrating, at times. The thing about stress is that you have to keep a cool head and try to the best of your ability to apply the information you learn about how to manage ...
Views: 946 - Getting Off the Treadmill and Getting On with Life - by Submitted on Feb 26, 2009 from SelfGrowth.com ArticlesI’ve been wondering why so many of us are so busy; after all, we’re not being forced to labor against our will. What gives? I hate to put the blame directly on the busy person, but I believe that we are too busy because we choose to be. We like to think that it’s the boss who is piling on all ...
Views: 945 - 5 ways soft music can act as a stress buster for office employees - by Submitted on Apr 13, 2020 from Jessica RobinsonWorkplace stress is one of the biggest causes of reduction in employee productivity. That is why, your journey towards achieving an extremely efficient workforce, has to begin by devising strategies to help your employees get rid of it. There are a number of ways through which you can fulfil ...
Views: 944 - Best things to do post lockdown - by Submitted on May 15, 2020 from Escape WayThe pandemic has virtually forced all nations of the world to enforce lockdown as scientists and health workers battle to get a vaccine and take care of the infected ones respectively. So many people are getting so bored they can’t wait for the end of the lockdown so that they can go for a ...
Views: 944 - E-mail Marketing & Mailing List Management - by Submitted on Jun 28, 2011 from Timothy R WadeMailing List Management - subscribes/unsubscribes Tim Internet is out to change all that and make e-mail marketing a resource affordable to all businesses, which includes the smallest along with the most cash straped. Afterall, they can be the ones who can benefit the most. As well as ...
Views: 944 - Great Advice For Managing Stressful Situations - by Submitted on Mar 22, 2013 from Ramil MorlaIf it were easy to relax, no one would be burdened with stress. Unfortunately, finding the time to relax or being in the right frame of mind to do so is rare for some people out there. That's when articles like these come in handy. Read up on these stress-relieving tips and put them to work for ...
Views: 944 - Are You Two-Faced? - by When you look at a face, first draw an imaginary vertical line down the center of the face from the forehead to the chin. Notice the difference in the two sides of the face. Are you two-faced? Yes, you are, everyone is, literally.
The left side of the brain controls the right side of the ...
Views: 943 - K.O. Stress With This One-Two Punch - by Submitted on Apr 21, 2009 from John AOVTHE OTHER DAY AT LUNCH I sat with four people I didn’t know well but each holds a leadership position in unrelated middle-market-sized companies. TGIM quick-start bonus idea: It never ceases to bewilder me why folks from the same company or long-time pals clump together and “talk amongst ...
Views: 943 - What Can Someone Do To Be Highly Stressed? - by Submitted on Sep 14, 2019 from Oliver JR CooperIt might seem as strange as to why I used the title above as it is not as though anyone would consciously look for a way to become highly stressed. Even so, this doesn’t mean this won’t take place unconsciously. Without realising it, someone can do just about everything that they can to ...
Views: 943 - Find Balance In Life - by Submitted on Feb 16, 2011 from Adam BenedettoDo you feel like you are not fully you? Like you are holding yourself back, waiting for something to change about where you are and what you do? Are you overburdened by the day to day stuff that has extended into being your whole life? Is this how it is supposed to be, does it really feel like ...
Views: 942(1 vote) - Benefits of Wellness Coaching - by Submitted on Oct 24, 2019 from Shelley SealeYou have good intentions. You want to improve your health. You want to find peace and balance your life. Despite our best intentions and needs, however, often the daily agenda of life keeps us from sticking to our commitments to taking care of ourselves. Work, family, bills, social ...
Views: 941 - How to Think When Things Disturb You - by Submitted on Jun 21, 2007 from Dr. Bess PermutTHE FOOTHILLS FOCUS July 30, 2003 DR. BESS S. PERMUT Focus Columnist We must learn to listen. If you listen quietly, you will hear the still, small voice from within. Hear and listen for evidences of truth around you. First, learn how to relax. Start by heaving a huge sigh of relief; ...
Views: 940 - Stress – it’s a matter of choice - by Submitted on Jul 31, 2012 from Lynette CraneIt’s time for a reminder about the basics of good stress management, and especially about the skills you can easily master that will make you more stress-resistant – i.e., less likely to develop a stress response that you have to “handle.” Life should be about more than just “handling” negative ...
Views: 940(1 vote) - R&R – Luxury or Lifeblood? - by Submitted on Oct 18, 2005 from Paula GregorowiczRest & Relaxation (R&R) is not just a luxury for the well-to-do. It is essential to our well-being and is truly not optional. It is the lifeblood that keeps us sharp mentally and physically while giving our creative juices time to rejuvenate. When I say R&R, what picture or words come to ...
Views: 939 - Manage Stress Creatively - by Submitted on May 16, 2013 from Cathy WebbAre you feeling stressed? The mind and body rely closely on each other when it comes to maintaining good health. For the physical side of stress, it can be beneficial to take multivitamins with extra B-complex vitamins. Check with your healthcare professional to see what they recommend. If ...
Views: 938(1 vote) - Stress: Control It, Change It or Let It Go! - by Submitted on Mar 27, 2006 from simma liebermanHave you ever tried to control other people? Who gets stressed out? Have you ever tried to control things or events over which you had no control? Do you find that stressful? There are different typed of stressful situations. Some, like people interrupting you all the time, you can control. ...
Views: 938 - Eliminate Holiday Stress - by Submitted on Jan 18, 2008 from Colette RobicheauFeeling pulled in a million directions this holiday season? Your children need you at school concerts, work has extra holiday hours and commitments and your friend needs help planning a big holiday party? The extra money, time and energy during the holiday season is very stressful. Keep in mind ...
Views: 937 - Getting Through Financial Turmoil Due to COVID-19 - by Submitted on Apr 15, 2020 from Kathleen GageThis article was originally written in early March, 2020. Although the number of COVID-19 cases has increased, the essence of the article remains highly relevant. Over the last week we’ve moved into a “new normal.” “New normal”… what exactly does that mean? No one knows for sure. New ...
Views: 936 - It's About Time: Living In the Bottom of the Hourglass - by Submitted on Dec 01, 2006 from Renita KalhornWhy not adopt an attitude of abundance – some thoughts on how to change your relationship with time. Here in New York, holiday decorations had made their appearance before we had even celebrated Thanksgiving. Apparently time is not passing by fast enough for the rabid retailers. Accordingly, ...
Views: 936 - Music Therapy: A Peaceful Revolution - by Submitted on Apr 10, 2006 from Sam PascoYou’ll be in trouble with the law if you play your music too loudly in Rochester, New York. Anyone found violating local and state noise ordinances by means of overly loud “boom boxes,” stereos, motorcycles, automobiles or loud partying will be ticketed. New York City has also begun to oppose ...
Views: 936 - Procrastination and Time Management: But Not in the Way You Think. How to Really Understand and Tackle Procrastintion - by Submitted on Apr 19, 2020 from Neil DolanProcrastination is something we all do at times. Have you ever sat down to complete an important task and then find that your distracted thinking of a different task? Or perhaps you suddenly realize that the dog needs to be fed, emails need to be read, or that you need to check your phone. ...
Views: 935 - The results of Stress and the way to Get rid of Stress - by Submitted on Apr 24, 2012 from John OxnardAre you always feeling stressed? Managing stress may be something you do frequently, though when it starts to have a negative effect on your mind and body, this would mean you are distressed. What many individuals don't understand is that stress really is a state of being that in fact ...
Views: 935 - 3 Professional Records Shredding Myths - by Submitted on Aug 30, 2011 from Steve HongHiring expert help in shredding documents at times appears to be much more of a worry than a relief. Though you are ridding yourself and your company of its sensitive info, there are several myths that float about when it comes to professional shredding services that need to be debunked in a ...
Views: 934 - Handle Change and the Stress Associated with It - by Submitted on Sep 23, 2011 from nancy traversSometimes it feels like everything is changing! Today, many of us feel like we are being met with both major and minor life changes at an increasing frequency. Of course, the fact that people deal with these adjustments on a regular basis doesn’t always mean that they are prepared to handle ...
Views: 934(1 vote) - What Are Aromatherapy Essential Oils? - by Submitted on Sep 19, 2008 from Lizzi LoraineAromatherapy is a form of therapy that uses essential plant oils and other complimentary natural ingredients for the purpose of physical as well as psychological wellness. Essential oils refer to the essence of plants or its purest extract. Aroma from plants like Jasmine, lime, ylang-ylang and ...
Views: 934 - 10 Ways to De-Stress - by Submitted on Feb 08, 2009 from Nariman TaweelStress is a normal part of life and is necessary for survival. A little stress can be a motivating force in achieving results, deadlines and outcomes both personally and professionally. Most high achievers believe that they thrive on stressful situations as it forces them to make decisions that ...
Views: 932 - A Simple Meditation For Beginners - by Submitted on Oct 10, 2008 from Steve GillmanA meditation for beginners doesn't have to be difficult. In fact it can be as simple as closing your eyes and taking a few deep breaths. Now, you may have read that meditation is for relaxation. Others will say that relaxing is just an "extra" benefit, and that it is meant to make you more self ...
Views: 932 - Getting Ready for a Stronger Economy - by Submitted on May 17, 2011 from Farzana ZamirA lot of people have been asking me how they can take advantage of the growth opportunities that will arise from the end of the recession. Having been in business through three economic recoveries, I can tell you that each one is different. I can also tell you that recoveries are more difficult ...
Views: 932 - Managing Stressful Conditions For Inner Peace - by Submitted on Mar 26, 2009 from Menno SpijkstraStress management could produce inner peace within when you become a neutral caring observer of the challenges in your own life. (The term neutral caring observer was coined by someone during his doctoral research on spiritual intention.) As a neutral caring observer of stressful conditions, ...
Views: 932(1 vote) - Stress Can Eat You Up Alive! So Do Something About It - by Submitted on Nov 14, 2007 from Sharon BellAlthough technology is making life easier, you will see that a lot of people are still in perpetual state of stress. It is not really surprising that many of us are on our toes nowadays because we are plagued with various challenges, such as rising oil prices, mortgage payment woes, difficult ...
Views: 932 - The 7 Ways Stress Effects Your Health - by Submitted on Mar 25, 2009 from Cameron CarterAll of us stress out sometimes, but there are times we are so stressed out it effects our health. Unknown to a lot of people, stress is a direct cause of a number of health problems. Many people dismiss stress as a result of overwork, but it is in fact a medical condition that can lead to more ...
Views: 932(1 vote) - The Valuing of Simplicity - by Submitted on Mar 23, 2007 from Julie RedstoneOur lives are too busy because we value busyness. If we valued simplicity, our lives would become simple. This may not be apparent on a conscious level, but on an unconscious level, our lives follow the Law of Attraction, they manifest what we think and what we desire or feel we need. The ...
Views: 932 - 5 Tips for Coping with the Stress of a Weather Disaster - by Submitted on Sep 17, 2008 from Sara HealyWhen severe weather is upon us, we experience weather stress. Our bodies go into crisis mode. Adrenaline starts to flow in reaction to the emergency situation. This helps us take action. We seek safety and protect ourselves and our family from the impact of the weather. It’s after ...
Views: 931 - Crisis Buster Tip #1: What Did Mark Twain Say about the Current Economic Crisis? - by Submitted on Jul 21, 2009 from Patrick ValtinDo you know your history? If you do, you have no reason for worry, for the current economic crisis is “just” a repetition of the past. “It is not worthwhile to try to keep history from repeating itself, for man’s character will always make the preventing of the repetitions impossible.” ~Mark ...
Views: 931(2 votes) - Stress - What Is Stress? - by Submitted on Jan 24, 2008 from Greg FrostStress refers to the strain from the conflict between our external environment and us, leading to emotional and physical pressure. In our fast paced world, it is impossible to live without stress, whether you are a student or a working adult. There is both positive and negative stress, depending ...
Views: 931 - Stress and Your Well-Being - by Submitted on Mar 27, 2011 from Dion DalyThe Dangers of Stress Most people suffer from Stress. Even though it is fairly common, it still needs to be dealt with given its effect on a person's health and well-being. Every time you undergo stress, your body produces chemical alterations in your brain that might also have an adverse ...
Views: 931(1 vote) - Tips On How To Effectively Relieve Your Stress - by Submitted on Mar 28, 2013 from Ramil MorlaStress can be a major health risk if you aren't careful. Many specialists have found that stress is generally a combination of physical factors and mental factors. People who live in high stress environments understand that it's truly a balancing act to schedule everything perfectly; but in ...
Views: 931