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- The Power of Saying No - by Submitted on Mar 11, 2009 from Audrey PihulykNo is a simple little word, but one of the most important we can use to bring peace to our lives. A common stress-producer that can affect us emotionally is to over-promise and under-deliver and we do this by not using that simple little word, “no.” Many of us have done this at one time or ...
Views: 1003 - When Brilliance Is In Stress Is Out - by Submitted on Jan 25, 2010 from Lynne HoftHave you ever asked yourself, is stress normal? Does stress just happen to us? Can we eliminate it? To answer these questions, we must understand what stress is. In most situations, stress is a negative feeling showing us that we are attached to our thinking. Like all feelings, stress is a ...
Views: 1003 - Handle Stress Now With These Easy Tips - by Submitted on Mar 28, 2013 from Ramil MorlaStress affects us in many ways. For some it is internal, and for others it projects outwards onto the people around us. Finding a way to deal with it and even reduce the amount of stress in our lives is important. This article will give lots of ideas and tips on doing just that. If you are ...
Views: 1002 - Motivating Kids to Help During the Holidays - by Submitted on Jan 29, 2013 from Tracey FarmerWith a big birthday party coming up on Sunday, I realize I have a lot more to do than I have time or energy for. The house needs a quick, but thorough cleaning, Christmas decorating needs to be completed, and baking and cooking tasks are piling up with each visit to Pinterest. Now, more ...
Views: 1002(3 votes) - Five Stress Management Secrets for Challenging Times: How to Use Stress for Your Career Success - by Submitted on Oct 23, 2009 from Ed SykesThe way we handle stress is always a factor in our success in challenging times. Unmanaged, stress can hold us back from being successful Once managed, stress propels us to new levels of success. When you learn how to manage stress, you benefit in the following ways: * Improved health ...
Views: 1001(2 votes) - Alarms - Be Smart, Be Safe - by Submitted on Jul 29, 2013 from Donald PetersAlarms are indicators of the imminent dangers such as burglary. Alarms help you to prepare yourself to face such unpleasant situations. There are a lot of alarm systems available in the market, all designed to serve different purposes. Different Kinds of Alarms: Burglar alarms Neither ...
Views: 1000 - Do You Need Anger Management Help? - by Submitted on Nov 24, 2008 from Menno SpijkstraOther people yell, scream or shout. Some confront, some even throws or break things. While others just cry, whimpering in tearful silence. It is natural for us to get angry- who doesn't anyway? We need to express it one way or another and it's a healthy dose of release. But what if it takes you ...
Views: 1000 - How Does Stress Affect Health? Knowing the Risks and Solutions to Stress - by Submitted on Mar 17, 2009 from Michael LeeHow does stress affect health? Stress is a major element of being human -- a state of bodily or mental tensions resulting from factors that tend to alter an existing balance. Everyday we are faced with struggles, hardships and angst in our home, school or workplace that are all complementary ...
Views: 1000 - How To Cope With Uncertainty - by Submitted on Apr 01, 2011 from Roseanna LeatonUncertainty can be an uncomfortable feeling for many people. Some people thrive upon anticipation of the unknown, but the majority of us are more comfortable when we know where we stand or what is going to happen. I'm not suggesting that this is the case with everything. People rarely worry ...
Views: 1000 - How to Relieve Stress - by Submitted on Mar 10, 2009 from Alexander OpreaI will show you how to relieve stress with some proven methods and techniques. The strategies I'm about to teach you, are practiced by the most successful people on earth, when they face challenges. These extraordinary stress relief methods are incredibly powerful and have lots of benefits. ...
Views: 1000 - What's Your Song? - by Submitted on Jul 09, 2009 from Intent.com AuthorsIt's nest building time. Beneath the Juniper tree where three dogs sleep the day away, is a litter pile of broken twigs. High overhead, two magpies are busy home-building six feet from the top of the tree. Right now, its rush hour in the sky south of my house, as bluejays, woodpeckers, ...
Views: 1000(4 votes) - Reducing Stress in the Workplace - by Submitted on Mar 11, 2009 from John AOVIf you are feeling stressed out at work, you are certainly not alone. However, few people realize that there are simple measures to take for reducing stress and frustration you encounter at work. By simply knowing your limitations and keeping your workspace organized, your workday will naturally ...
Views: 998 - Running on Empty - by Submitted on Jun 21, 2007 from Ellen BessoWomen are by nature and training nurturers. But we often carry this too far. We think of everyone else’s needs, but forget our own. How far can one woman stretch? Who will care for us if we don’t care for ourselves? What are the underlying beliefs that drive us to give and give until ...
Views: 998 - 4 Apps to Keep You Organized — Under Any Circumstances - by Submitted on Jan 30, 2021 from Angela AshWhether you’re a fledgling entrepreneur, an SEO pro or a specialized content marketing strategist, there is probably one thing that you can easily agree MUST happen for you to become successful. That’s right, you have to be organized! However, if you sometimes feel as if you’re too busy to even ...
Views: 997(1 vote) - Feedback - by Submitted on May 31, 2012 from Lynette CraneHow often do you criticize yourself during a given day? How often do you hold yourself back from doing or saying something because you’re afraid you will make a mistake? Then you’d receive that awful thing, criticism – if not from yourself, then from someone else. None of us wants to live in ...
Views: 996 - Breath Of Life - by Submitted on Jul 18, 2008 from Lynn SmithDo you take the ability to breathe for granted? Do you ever think about breathing? Breathing is something that most people do not think much about unless they are having trouble breathing. Most people breathe very shallowly. Start to pay attention to your breathing and you will notice only ...
Views: 995 - Four Fabulous Energy Management Secrets - by Submitted on Jan 30, 2007 from Michaela ScherrFour fabulous energy management secrets which contribute to spiritual warming are really no secret at all Some people practise their golf swing, lines for a play, recitals, and many other things. There are many things I too practise but one thing I practise even more consistently is energy ...
Views: 995 - Relieve Stress Naturally With Aromatherapy Tips - by Submitted on May 17, 2007 from George KeyNowadays, almost everybody experience stress in his life. Stress term describes any mental, emotional or physical reaction that is abnormal. Stress is a natural part of our life. Sometimes it is beneficial because it keep us focused and persistent on our goal (work, study, etc.), but generally ...
Views: 995 - A Simple Guided Meditation Technique to Combat Stress - by Submitted on Aug 12, 2011 from Suzanne EltinkStress is inevitable. Everyday, there are just enough stressful activities and thoughts that cannot be avoided. Stress therefore is a part of life. However, the condition will not be able to influence or alter the overall state of being and lifestyle if it will not be allowed to manifest its ...
Views: 994 - Motivating Younger Kids to Help During the Holidays - by Submitted on Jan 29, 2013 from Tracey FarmerYesterday, I revealed how I was finally able to get my eldest to help around the house in a thorough, but quick way. However, one reason for his success was my 7-year-old paving the way for him in each room. Background: I usually get quite a bit of push back and crying when I ask my ...
Views: 994(3 votes) - Recession Proof Your Heart - by Submitted on Feb 21, 2008 from Dr. Kirk LamanAssistant Professor of Medicine Michigan State University-College of Osteopathic Medicine Are you experiencing the effects of the recession? If you haven't noticed it has been in the news everywhere. A recession is brewing! The real estate market is in shambles. Many people have been laid off ...
Views: 994 - Fabulous De-Stressing Tips - by Submitted on Jun 01, 2011 from Sandra SmithStress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets. Quick Facts About Stress * Americans spend $11.3 billion per year to cope with stress. * Over 90% of disease is ...
Views: 993 - Question for Men: How Do You Handle Stress? - by Submitted on Sep 21, 2012 from nancy traversWomen support each other under stress. How can men handle it more effectively? Lets start with some basics: Stress affects both men and women. But growing evidence suggests that women do a better job of getting support from others, and in general, they manage stress more effectively. Take a ...
Views: 992 - Top Tips for Tough Times - by Submitted on May 08, 2009 from Patrick WanisLet’s talk about the top tips to thrive and succeed during tough times Face your fears and finances Sit down and be clear about your current situation. This is step one: you must know from where you start because it’s easier to solve the problem when you know exactly what it is, and from there ...
Views: 992(1 vote) - Get Rid Of Stress Now By Following These Tips - by Submitted on Mar 28, 2013 from Ramil MorlaIf you've been feeling stressed lately, you're not the only one. Every person you see has had to battle with stress. Having techniques in place to combat stress works, and if you can find methods that work right for you, then you need to use them. Here are some great options for fighting ...
Views: 991 - In Stressful Times Most People Need a System of Survival - by Submitted on Jul 05, 2009 from Karen RowinskyWe live in paradoxical times…at the same time our country has been instilled with a new sense of hope; every day we hear more bad news of our growing economic downturn. If we have not lost a job or a retirement plan, we know someone who has. We try to be optimistic but many of us feel a growing ...
Views: 991(2 votes) - What to do about Stress - the "Thirty Point Plan" - by 1. Be positive - see problems as opportunities. Have goals and visions. Have a positive mental attitude.
2. Play sports and step up your exercise.
3. Talk things over with someone.
4. Determine what causes you stress and try to eliminate it.
5. Become physically fit.
6. Balance work, ...
Views: 991 - Conflict In The Workplace - by Submitted on Dec 03, 2013 from Mae NewsomeConflict In The Workplace Do you know the most common reason for conflict in the workplace? It is the inability of employees to recognize personality types of others and know how to react accordingly during a heated discussion. When most of us are challenged our initial reaction is to ...
Views: 990 - Two small steps towards speaking confidence - by Submitted on Jan 28, 2014 from Lynette CraneIf you are one of those people who feels uncomfortable about speaking up in group settings, take heart. It is possible to learn to be a relaxed contributor. One of my early clients said, “Oh, I know what you’re going to say – just take a deep breath and force yourself.” Well, no, actually. ...
Views: 989 - Lower Your Stress Levels by Calming Your Mind - by Submitted on Nov 17, 2012 from Kevin SinclairThoughts during the day can often turn against us creating anxiety, confusion, and annoyance. Stress can be hard not just on the mind, but also on the body. There is however good news that will help you to feel better each day, and that is that you can lower your stress levels and calm your ...
Views: 989 - Purrfect Mini-Retreat - by Submitted on Feb 05, 2013 from Julia JamesReceiving a relaxing massage is one of my favourite treats and I had the pleasure of treating myself for a couple of relaxing massages over the holiday season. A friend had recommended a massage therapist to me named Sandra who works out of a massage therapy clinic in Victoria. I had seen her a ...
Views: 989 - Stress and Your Body - by Submitted on Aug 06, 2009 from Kell TremaynWhile we have all felt stress at one time or another, and we intuitively understand what stress is, a clear definition of stress is more elusive. Stress can be thought of as a perception that the demands of the situation exceed our abilities to cope. This means that stress is an individual ...
Views: 989 - WHAT ARE THE SYMPTOMS OF STRESS? - by Submitted on Aug 27, 2008 from Karen ParsonsWhy is it important that we understand what the symptoms of stress are? Prolonged stress is linked to numerous life-threatening diseases and debilitating disorders. Prolonged stress can be a major contributor to a myriad of addictions including drug, alcohol and cigarette addiction. The ...
Views: 989 - What is “Stress”? - by Submitted on Apr 28, 2012 from jaan reitavDo you think of “stress” as everything you have to find time for each and every day? Trying to do ten things, when you only have time for seven! Stress has so many different definitions, but most people think of stress as all the events in their life, their activities, or as the fast pace of ...
Views: 987 - B.R.E.A.T.H.E. - Dealing With Stress In The Age Of COVID-19 - by Submitted on Apr 29, 2020 from Noelle NelsonOur world is riddled with fear and anxiety. Finances. Aargh! How will we pay the rent/mortgage or have money to pay for food when we're out of work? We're lonely and miss the times when we could be with our friends and family. If we have kids, we agonize over what kind of impact the lockdown is ...
Views: 986 - Do You Live In One Of America's Most Stressful Cities - by Submitted on Sep 25, 2008 from Darlene SiddonsWhat makes cities qualify for being a stressful city, first it is the rate of unemployment that it has, second it is the price of gas and transportation and third it is the housing market. With out further a do, they are: Chicago gets 1st place; New York gets 2nd place; Detroit gets 3rd place; ...
Views: 986 - Living Without Stress - by Submitted on May 08, 2011 from Adam BenedettoStress is a learned behavior; it is holding onto something that bothers us, affects us, and imbalances us. We choose, in a way, to accept it and prolong it by holding onto it. Stress was once a factor in our lives when we related it to fear, a response brought on by stimuli and a need to ...
Views: 986 - How To Reduce Stress At Work - by Submitted on Sep 24, 2007 from michael atmaStatistics don’t lie. Research suggests that work related stress is a killer. According to the World Health Organization, 80 to 90 percent of all illnesses are either directly or indirectly caused by stress. In another study, researchers found that more than 50 percent of employees would be ...
Views: 985 - 6 Tips for Getting Outside With Your Family This Fall - by Submitted on Nov 13, 2020 from Katie GordenThe fall is here with all its glory, and you want your family to enjoy more of it this time around. Well, the following tips will help your family enjoy the season. 1. Apple Picking A fun thing to do with your family is to go to an apple orchard. There should be one near your home or just a ...
Views: 984 - Relax and Get More Done - by Submitted on Jun 13, 2005 from Heather MundellThe faster you work and the harder you work, the more you get done, right? Most of us American workers believe this, so in response to pressure at work and at home we figure out ways to squeeze more tasks into less time. We are used to stress and thrive on it. In fact stress is our badge of ...
Views: 984 - Stress Management Techniques Are Perfect Stress Busters - by Submitted on Sep 15, 2012 from Deepak DablaIn our hectic day to day life, often we get exposed to stress. There are different reasons for our stress and there are various ways to alleviate it. Stress can create an imbalance in our personal and professional lives. Most of us often fail to understand the source or cause of such stress. It ...
Views: 984 - Top Stress Management Techniques For Stress Relief - by Submitted on Nov 16, 2007 from Dr John AnneStress influences our life and health quite significantly. Stress can be defined as any psychological or emotional condition that leads to an overall imbalance of the system. The effect of stress can be profound. It may cause several complications ranging from simple headaches to severe heart ...
Views: 984 - 3 Effective Ways To Deal With Anxiety And Stress - by Submitted on Mar 06, 2011 from Neill ThompsonWith the pace of modern life, its no wonder that so many of us are struggling with anxiety. While stress is a major contributor, anxiety disorders are mental conditions that needs to be taken seriously. There are definitely different degrees of anxiety and for the most part it can be dealt with ...
Views: 983 - Top Ten Tension Tackling Tunes To Keep You Humming Through The Holidays - by 1. ‘Tis the Season to Be Jolly…
If you’ve lost your sense of humor, find it immediately! Create a stress relief kit that contains such stress-busting devices as a back massager, herbal teas, bubble bath, island getaway brochures, or funny photos. Keep this kit with you at all times. Remind ...
Views: 983 - Stressed Out? - by Submitted on Apr 22, 2009 from Louann HilleslandDid you know that there is both healthy and unhealthy stress? Some stress is good for us. A job gets us up and moving in the morning. A driving test means that we need to know the rules of the road, and the basics of driving. New responsibilities mean that we are still striving rather than ...
Views: 982(2 votes) - Stress Relief Tips For Work - by Submitted on Apr 19, 2011 from josh deaconStress at the work place is a common occurrence. It happens on a daily basis. You have demands from you boss, your customer, tight deadline to meet, daily meetings, and when all seem fine and things are running smooth. Machine at your the workplace starts to break down. Ignoring you stress is ...
Views: 981 - How Stress Affects Business - by Submitted on Jun 12, 2008 from Terry DohertyOur lives are full of must dos and past dues. With our busy schedules requiring more and more of our personal and business time, the stress levels at work can not only affect our work outputs but our personal lives as well. When the effects of stress on business leave the office, it is time to ...
Views: 980 - STOP STRESS! - The Only Guide You'll Ever Need - by A certain amount of stress is a normal reaction to what life throws at us, but sometimes, stress can become an ongoing problem that interferes with life and seems to take over.
Have you experienced any of these symptoms?:
• increased breathing rate
• sweating
• irritability
• headaches
• tense ...
Views: 980