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Stress Management Articles
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- Beat Burnout: Strategies to Manage, Renew, and Replenish Your Energy - by Submitted on Jul 13, 2020 from Rosa ChillisArticle by: Rosa Chillis, MAEd., CCC “I have so much to do that I will spend the first three hours in prayer.”—Martin Luther As I write this article, the global COVID-19 Pandemic is raging. And it would be of no use to quote the number of infections and deaths because the numbers ...
Views: 1057 - Reading Fiction - Where is Your Favorite Place to Indulge? - by Submitted on May 29, 2006 from Jill BrennanDo you have a special place where you like to read? Is it somewhere that feels strange to be empty handed? The ties between what we read and where are sometimes so strong that it is difficult to change. Did you ever try to read say a business book where you’d normally sit to read a novel? ...
Views: 1055 - Stress - Tips to Manage It - by Submitted on May 29, 2012 from Priyanka SharmaWe all at some point or other feel stress in our life, but being stressed out or not is in our hands. It is not just you but there are several more that face problems in their life, but letting these problem to take over your life is another thing. We do not have hold on situations happening ...
Views: 1055 - FORGIVE AND FORGET-ME-NOTS - by Submitted on Apr 21, 2009 from Albert GauldenWhen I was asked recently by a caller on a talk radio show what was the single most important thing one could do to become authentically who he or she really is, the host and I talked the rest of the hour about forgiveness. Forgiveness is more about cleaning up toxic bad-boy and bad-girl ...
Views: 1054 - Stress or Peace...You Choose! - by Submitted on Oct 04, 2007 from Jo-Anne CutlerStress or Peace…you choose! Stressed out at work or stressed out at home – is there really a difference? As a writer and coach creating awareness not just for parents but for anyone to live a more connected and happier life, the alleviation of stress is a big part of that process as many ...
Views: 1054 - 4 Better Stress Management Tips - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Ask any professional health practitioner. He or she will always advise you to do one thing to keep yourself healthy: make sure you can control stress. Now not all types of stress are bad. Some are actually good, since they force you to be more ...
Views: 1053(1 vote) - Advice And Tips About Controlling Stress In Your Life - by Submitted on Mar 28, 2013 from Ramil MorlaLearning to manage stress in your everyday life can make a huge difference in your attitude, mood, and lifestyle. Stress can have many adverse effects on your health, including a weakening of the immune system. This article contains several easy tips to help you control and reduce the amount of ...
Views: 1053 - Check Out Your Feelings To Check Out Of Your Stress - by Submitted on Jan 25, 2010 from Lynne HoftStress is a feeling. It gets mixed in with anxiety, worry, concern, and other unhappy feelings. Because these feelings range from discomfort to serious pain we often try to avoid recognizing and dealing with them. Culturally we’re taught to look outside of ourselves for a remedy to ...
Views: 1053 - How to Stop Worrying: Combat Stress at it's Source - by Submitted on Jul 09, 2007 from Beth Banning and Neill GibsonDo the things you worry about keep you up at night? Do you often feel nervous and uncomfortable? If so, this burden of stress is most likely making your life miserable. Do you want to break free from stress, stop worrying and start being happy? You can end this cycle now by identifying and ...
Views: 1053 - Reduce Stress at Work by Tweaking Your Project Management Style - by Submitted on Aug 21, 2013 from Linda HamptonBeing a project manager is a highly visible role that can be both satisfying and stressful. Consider these steps you can take inside and outside the workplace to help you keep your cool under pressure. Inside the Workplace 1. Define the scope. Nail down what you want to do. Analyze how ...
Views: 1053(1 vote) - Anger Management Skills - by Submitted on Nov 03, 2007 from Michael MalegaKnowing that you need to better understand this topic I recommend that you take a few minutes to read what we have to say. Surly it would help to get a grasp on Anger Management Skills. Anger is a lifelike emotion, it is not possible for anybody not to be angry as we face different ...
Views: 1052 - Brainwave Synchronization for Stress Relief - by Submitted on Feb 12, 2010 from Rich DavisOur fast paced lives leave many of us seeking stress relief, a more relaxed, peaceful state of mind. We yearn for a "quiet mind" free of the jumbled unrelated thoughts that characterize our normal state of awareness and we seek the benefits of a more focused, creative mind in our daily work. ...
Views: 1052(2 votes) - Life Balance Success: How To Keep "Me Time" From Backfiring! - by Submitted on May 17, 2011 from Valerie ThomsonMost women in business come to understand the far-reaching benefits of taking time to refill their cup. While it may be challenging to do, we know we are better able to keep up with the demands of running a business, and having a fulfilling life outside of work when we take time to restore. ...
Views: 1052 - The Cure for Economic Uncertainty, Stress & Anxiety - by Submitted on May 08, 2009 from Patrick WanisIt is well understood that loss of jobs, houses, income and general uncertainty are creating massive worry and anxiety, triggering mental & emotional illness, shattering families, relationships and people’s self-esteem, self-confidence & self-image. As mentioned in last week’s success letter, ...
Views: 1051(1 vote) - LUCKY DAY THINKING - by Submitted on Sep 20, 2004 from Terry L. SumerlinThe Del Lago Golf Course, near Lake Conroe, was beautiful. It was a nice fall, south Texas morning. Well, as nice as 95 degrees gets in mid September. I’d already spoken four times in two days, and was to speak two more times before heading home. A round of golf, with good friends, sounded ...
Views: 1050 - Resolve to Be Different in 2009 - by Submitted on Jan 08, 2009 from annie breathingspacetherapies.co.ukAbout to make a new year resolution? Before you do, stop and think about the resolutions that you made last year and whether you achieved them. If not, then here's some advice on achieving all that you want in 2009. When I was asked to write an article about resolutions for January 2009, I ...
Views: 1050 - Stress Management Techniques - Can Music Help? - by Submitted on Aug 09, 2008 from Kathleen ChesterIn a world full of pressures, tension and anxiety, stress management is not a luxury. Often, the lack of effective stress management can lead to missed opportunities, underperformance, decline in interpersonal relationships and health problems. Most importantly, a stressed out person can never ...
Views: 1049 - WHAT TO DO ABOUT STRESS – THE 30 POINT PLAN (from 'Handbook to Survive Life') - by Submitted on Jul 26, 2011 from Craig LockArticle Title: WHAT TO DO ABOUT STRESS – THE 30 POINT PLAN (from 'Handbook to Survive Life'') Author: Craig Lock Web sites: https://www.xinxii.com/adocs.php?aid=16831 http://www.smashwords.com/profile/view/craiglock http://www.creativekiwis.com/books.html#craig and ...
Views: 1049(1 vote) - Working Like a Charm - by Submitted on Jun 12, 2007 from JoAnn SkyWatcherWhat is the most important aspect when using the Emotional Freedom Techniques in a stressful situation? After working a with a father-to-be, I found out his approach during that last week before the baby was born to be quite interesting. Whenever he felt that his wife, “Mary” was ...
Views: 1049 - Life Success Strategies - Stress-less Success - by Submitted on May 20, 2010 from Ken DonaldsonThe Eight Steps to Stress-less Success 1. Create a life vision and visit it daily. 2. Live from the goals that reinforce your vision. 3. Learn and implement your personal balance points. 4. Practice boundaries, boundaries and boundaries. 5. Participate in supportive communities. 6. ...
Views: 1048 - Stay, Cool and Calm-Stress Less - by Submitted on Apr 18, 2014 from Michelle StewartLast month we lost an hour of sleep with daylight savings time. This month the tax man cometh, Mother Nature is sending spring storms and the event calendar says that April is Stress Awareness Month. Now I know most of you don’t need the calendar to remind you about stress. According to the ...
Views: 1048 - Manage Your Time and Manage Your Stress - by Submitted on May 29, 2009 from Theodore Henderson"Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it." ~ M. Scott Peck All of us should strive to reduce stress and improve productivity. Effective time management is a primary means to achieve this aim resulting in a less ...
Views: 1047(1 vote) - the Power of Pause - by Submitted on Nov 09, 2005 from Stuart RosenIn this world of go-go-go, we've lost the valuable time between our moments. It's easy to become overloaded, overwhelmed and overworked. We don't really live in the moments, but rather in between... and if we don't take the time to pause, we'll never really take the time to live. CATCH OUR ...
Views: 1047 - Is Stress a Choice? Or a Habit? - by Submitted on Jun 19, 2013 from Lynette CraneWe often say that stress isn’t just something that happens to you, it’s a choice you make about how to react to what happens to you. In a sense this is true, but it is an unconscious choice. You’re not only unaware that you’re making a choice, but even that there are any other ...
Views: 1046 - Natural NSAID Combats Arthritis Pain Naturally - by Submitted on Jan 14, 2011 from Joey LauderdaleDiscover about a natural COX-1 and COX-2 inhibitor to help fight arthritis pain. NSAID stands for nonsteroidal anti-inflammatory drugs. NSAID represent a group of drugs used to treat arthritis due to the fact they supply pain killing properties (analgesic), anti-inflammatory properties and ...
Views: 1046 - Are you Breathing? - by Submitted on Aug 04, 2009 from Judith HissongYes, that’s right – are YOU breathing? When I ask my clients this question there is often a pause – politely followed by, “I think so!” The question is not asked in jest, but rather in sincerity - regarding all the influences in our daily lives. When we are born, with our newly developed ...
Views: 1044(2 votes) - STRESS-BUSTERS FOR BUSY BOOMERS - by Submitted on May 08, 2008 from Joyce DillonStress is a big deal in midlife. It is everywhere. It plagues us at home. It travels with us on the road. It sleeps with us at night. Compared to today’s multitasking, time-challenged, cyber-stressed baby boomers, cave people led relatively stress-free lifestyles. Between family and ...
Views: 1044 - Tips For Reducing Stress While At Work - by Submitted on Oct 08, 2018 from Marcella GrantWhen you are trying to work you can often become overwhelmed with deadlines and tasks that you have to do. One of the key ways to improve the quality of your working day is to manage your time correctly to reduce stress and improve your personal satisfaction. Here are eight tips to help you ...
Views: 1043 - Who do you share your pain with? - by Submitted on Jun 26, 2013 from Lynette CraneWe all know, intuitively, what research tells us: we need companions in life with whom to share both our joys and our pains. People who do not have anyone with whom to share tend to lead more stressful, less healthy lives. Unfortunately, not everyone is an ideal companion for such sharing. ...
Views: 1043 - Dealing with Day-to-Day Stress the Ayurvedic Way - by These are truly stressful times we live in. Body, mind, heart and spirit are all subjected to the ravages of day-to-day stress. Worries about security, economic difficulties, emotional trauma-stressors like these can take a toll on health and longevity if not addressed in a timely fashion.
To ...
Views: 1041 - Self Employed women May Have LESS Stress Than Women in Corporations - by Women tired of hitting the glass ceiling might find that the ground floor holds less stress and more opportunity. A new study on executive women finds that those who are self-employed are less stressed than those who aren't.
A pair of researchers at the University of California at San Diego ...
Views: 1041 - COVID-19 - by Submitted on Apr 08, 2020 from Lee OdescalchiKnowing that most of you are being affected by the COVID-19 pandemic, I want to share some thoughts I’ve had for how to cope with the challenges you’re facing as a result. It’s easy to feel overwhelmed or unsure about what to do; this is uncharted territory for us all. The most important ...
Views: 1040 - Emergencies -- How Organized and Prepared Are You? - by Being organized is frequently about saving. It's about saving time saving money and saving those things that are precious and important to you so you will readily have them when you want them in the future.
How prepared and organized are you to save those important things when an emergency ...
Views: 1040 - How Dealing with Stress Made Me Feel Better - by Submitted on Apr 22, 2009 from Cameron CarterIt doesn't matter where you came from, if you are a guy or a girl, or if your white, brown, black, or purple, stress affects you just the same. Even with excessive amounts of stress all over in our society, not many people know why we get stressed out or how to deal with it. We need to ...
Views: 1040(1 vote) - 3 Powerful Resources for Good Mental Health - Reflection and Meditation - by Submitted on Mar 17, 2020 from Patricia BrawleyWe don't know everything about why meditation helps the brain behave better but the benefits of meditation practice are becoming widely acknowledged in the scientific and therapeutic communities. We live in a high stress society. Diagnoses of depression and other mental illnesses, such as ...
Views: 1039 - Cutting Through Stress - by Submitted on Mar 16, 2009 from Cheryl HitchcockStress is something that comes with everyday life. It's not something that we can eliminate completely or need to avoid at all costs, but there are ways to manage stress so that it doesn't consume you. The holidays are almost upon us and even though it's a happy time we all know that it's also ...
Views: 1039(2 votes) - From Pain to Peace: The Value of Journaling - by Submitted on Jul 26, 2021 from Linda PlunkettThis year has definitely been a year of struggle and changes – due to a virus no one could control! As with all viruses, we know that “this too shall pass.” Viruses run their course. However... During the past six months, people have had to be separated from loved ones, had important ...
Views: 1039 - Stress Relief - Here is How To Become Your Own Effective Stress Reduction Program - by Submitted on Feb 24, 2010 from Susan Owen-ThursfieldIt seems that practically everybody under the sun will be afflicted with stress nowadays. After all there is such a huge amount of stress about in today's modern culture. Money constraints, employment worries, difficulties with tough teens, maturing father and mother, ill loved ones, partnership ...
Views: 1039(5 votes) - Symptoms Of Stress: Seven Warning Signs From Your Body - by Submitted on Apr 09, 2008 from Elisabeth KuhnAre you under a lot of stress? If you also have some of the worrisome symptoms listed below, chances are that you’re badly in need of relief. Meanwhile, you may feel too guilty to take a break. Don’t be. They’d have to do without you if you were to get sick, wouldn’t ...
Views: 1039 - Who’s writing your life script? - by Submitted on Apr 08, 2013 from Lynette CraneWe all live our lives based on assumptions – beliefs we are sure are true about what we are capable of doing, what is acceptable for us to do, and what we think is inevitable. So where do those assumptions come from? I thought of this while attending a play last week. The central ...
Views: 1039 - Difficulty Coping With Stress? Try These Ideas! - by Submitted on Mar 28, 2013 from Ramil MorlaStress is an ugly monster that can cause serious problems if it is left to spin out of control. Those suffering from stress related issues need to really examine their lives, so that any conditions, such as herpes or ulcers, do not get out of control. Follow the advice in this article to stop ...
Views: 1038 - The Imbalance Of Life/Work Balance - by Submitted on Jun 20, 2008 from Simma LiebermanDid you know the following? * Health Care expenses are almost 50% higher for Workers who report high levels of stress * People who experience work/life imbalance are three times more likely to suffer from heart problems, infections, injuries, mental health problems and back pain, and five ...
Views: 1038 - How to Worry-Write - by "The longer we dwell on our misfortunes, the greater their power to harm us" - Voltaire
Worry today is almost an epidemic - about 60% of patients consulting their family doctor have anxiety as the cause of their distress. We certainly have a lot to worry about, but perhaps we worry too much. ...
Views: 1037 - 5 Stress Management Tips for Overworked Bloggers - by Submitted on Dec 20, 2010 from TJ PhilpottShow me a blogger who can not benefit from some stress management tips and I'll show you someone unconcerned about the quality of their blog posting! When creating a blog, if you want your platform to make any kind of impact on the niche you are targeting you best have patience and plenty of it. ...
Views: 1036(2 votes) - 8 Simple Strategies to Move Beyond Overwhelm - Part One - by Submitted on Apr 08, 2012 from Michelle WilsonWhat do you do when you're feeling overwhelmed? I hear this word so often from the busy women I see as clients and all my friends who are moms! "Overwhelm" can be a result of having too much on your to-do list, a recent change or loss, a new venture or project, or unrealistic ...
Views: 1036 - Evaluating Other People - by Submitted on Jun 14, 2012 from Lynette CraneBuild relationships and teams by giving value to your interaction This is the last of a series of articles on handling criticism constructively and without stress. Evaluating other people is something you will do all of your life, both formally, as a teacher, parent, or manager, and ...
Views: 1035 - Do you know where your Will Power has gone? - by Submitted on Jan 31, 2013 from Lynette CraneYou know will power – that elusive stuff that other people seem to have, but you don’t? Or maybe you had a lot of it on January 1, excited by visions of a new you, but somehow the visions have gotten dimmer as the weeks have gone by. The parking lot at the fitness center was so crowded on New ...
Views: 1034 - How To Deal With Stress The Right Way - by Submitted on Mar 26, 2013 from Ramil MorlaStress is a powerful psychological condition that affects the minds and bodies of many people. Different factors can lead to stress, and stress itself can have many different effects on the mind and body. With many causes and effects for stress comes many different treatments. The following ...
Views: 1032 - TRIPLE ECLIPSE INTENSITY ALERT: Hearts and Minds Are Being Blown Wide Open All Over the World - by Submitted on Jun 02, 2020 from joan pancoeTo view ALL images and activate all links (recommended): https://joanpancoe.com/2020/05/28/triple-eclipse-intensity-alert-hearts-and-minds-are-being-blown-wide-open-all-over-the-world/ “What if God was one of us Just a slob like one of us Just a stranger on the bus Trying to make His way ...
Views: 1032(1 vote) - Aromatherapy For Stress - by Submitted on Mar 19, 2008 from George KeyOver the years, specific essential oils have been celebrated for their ability to help individuals fight anxiety and relieve stress. The most well known oils which fall under this particular category, include clary sage, lavender, rose, mandarin, lemon balm and ylang ylang. The fastest ways to ...
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