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Stress Management Articles
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- Are You the Chief Operating Officer of Your House? - by Submitted on Mar 11, 2011 from Jennifer PeekAre you the Chief Operating Officer in your house? Regardless of your professional life, you may very well have this title at home. You are the one who keeps things running, putting into full practice all the strategic decisions your family makes. This includes day-to-day operations that ...
Views: 1175 - Best Stress Management Techniques for a Healthy Life - by Submitted on Sep 15, 2012 from Deepak DablaStress, no matter how little or how grave, can have a direct impact on your attitude and lifestyle. In fact, it can also have an adverse affect on your body and mind. It is good to identify the reasons behind your stress levels to beat it before it takes you in its grip. Worries related to ...
Views: 1175 - The Energy of the Financial Meltdown - by Submitted on Mar 29, 2009 from FSB AuthorsWe are in a time of financial crisis. People are anxious. People are seeking solutions. People are scared. With all of this activity, tremendous bursts of energy are being expended, some positive but mostly negative. But the energy that we project into the cosmos is not an isolated event. Your ...
Views: 1175(1 vote) - Where is Your Happiness? Past, Present, or Future?? - by Submitted on Oct 03, 2004 from David ThomasWhere is Your Happiness? Past, Present, or Future?? Achieving a level of personal happiness previously unknown is closer than you think. Much closer. But first, it’s important to stay in touch with the present. “Stay in touch with the present? I’m thinking…I’m already IN the ...
Views: 1175 - 5 Great tips to handle stress - by Submitted on Feb 18, 2006 from Mona KhalafStress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has ...
Views: 1174 - 7 Simple Ways To Practice “Letting Go” - by Submitted on Jan 29, 2013 from John HerbergerAs humans we like to hang on. We like to accumulate. It’s a part of our nature; it may even be a survival instinct dating back to prehistoric times of scarcity. Even our society places a value on accumulating, whether it’s material possessions, skills, knowledge or even relationships. Yet there ...
Views: 1174 - Giving Up Judgments #2 Of 3 - by Submitted on Jan 05, 2010 from Tom WrightTB Wright Part II In the first of these three articles, some ways of giving up judging were provided so that we can free that negative energy up from what doesn’t work, to what does work in our lives. Why do this? Because it's energy that we already have, and are already using, but not ...
Views: 1174(1 vote) - What Good Is Rest Anyway? - by Submitted on Feb 01, 2010 from alison shapiroRest is highly underrated in our lives. I am not talking about just sleep, although we know we don't get nearly enough of that either, I am talking about "not-doing". I have been running like mad all of this fall, traveling here and there, giving talks, working on projects - wonderful, ...
Views: 1174(1 vote) - Discover How to Eliminate the Pain of Arthritis and Joint Pain With These Powerful Superfoods - by Submitted on Jan 26, 2011 from Brian SacksJoint pain sufferers can reduce the pain with natural products. With some fore thought and proactiveplanning, it is wise to add joint pain fighting and highly nutrient-dense foods and add them to a component of your every day diet. With options from literally every food group to aid combat the ...
Views: 1173 - Recapture Delight In Your Life - by Submitted on Aug 01, 2011 from Lynette CraneWhat immediately comes to mind when you think of rewarding or pampering yourself? Let’s say you’ve been under a lot of pressure and you realize you must find a release. I asked a client recently what she would do if she took time to pamper herself, and she didn’t know. She hadn’t thought ...
Views: 1173 - Stressed Out Now, Heres Relief - by Submitted on Dec 22, 2010 from Gurutej KhalsaWhat do you do with the stress? How long does it take most conversations to come to the financial melt down issue? Not very long these days. We can feed each others fear or hope? The biggest difference is your state of mind and heart. What can you do to let go of these internal and ...
Views: 1173 - Why Do You Need To Take Time Off? - by Submitted on Nov 13, 2012 from Amr AbbasWhen stress starts to ruin your life and business, then you need to start thinking of taking a break, not just to relax and chill but also to recalculate situations and decide what is best for you. Stress is a dark path with many gates along its way. One of those gates is success and the ...
Views: 1173 - How to Downsize, Re-size or Re-Locate with Less Stress - by Submitted on Feb 16, 2010 from Pat HeydlauffKathy, a business person working out of a home office, has been talking about relocating and downsizing for months. She was so excited about her move. She did everything right, she uncluttered, packed and cleaned each room before moving on to the next. She arranged for utilities and the mail to ...
Views: 1172(1 vote) - Overcoming Challenges in 12 Action Steps - by Submitted on Sep 17, 2009 from Intent.com AuthorsLife is full of challenges and learning how to meet them, and overcome them, is one of Life's lessons. Here are a few things I have learned about dealing with Life's little curve balls. I hope they help someone else. 1. Emote Feel your feelings and let them out in whatever way you feel ...
Views: 1172(4 votes) - Having a Hard Time With a Contractor - Learn How to Use Your Leverage Over Them and Save Your Sanity - by Submitted on Mar 14, 2011 from derrick schmidtSo it's happen to you, you never thing it will but then it does, you've been taken by a bad contractor. Now what do you do? Who can you turn to? What actions can you take to recoup your money and stop this contractor from screwing the next guy over? Following these next tips will help you get ...
Views: 1171 - How Are You Doing? - by Submitted on Feb 15, 2011 from Gurutej KhalsaBlog: How are you doing in these times? Want better? Truly what we hold and reflect creates a huge part of our reality. If everyone is having this collective discussion about how bad it is are you joining in? I say lets change the discussion to what do we want to do with this. We obviously ...
Views: 1171 - Managing Stress: You'll Be Surprised By How Easy Your Life Is! - by Submitted on Jan 09, 2010 from Nik BhaskManaging stress doesn't require too much from you. Your life is a lot easier than you think; just use this technique and you'll see: Learn about what stresses the world out. Why? It will help you put things in perspective. Well, what exactly should you do? Simple. Before you continue reading, ...
Views: 1171(1 vote) - An Awful Day, the Meditation Way, Part 2 - by Submitted on Feb 03, 2010 from Ali SharifiHi, my name is Ali Sharifi and this is part two of a two part series on how to relieve stress at work and at home. If you missed part one, please see the link at the bottom of the article. So, in the last article, we had seen our "awful day" progress up until around 2pm. Lets see what happens ...
Views: 1169(5 votes) - How not to motivate introverts? - by Submitted on Jul 18, 2014 from Lynette CraneIntroverts: We’re 51% of the population, and still people don’t get who we are and how we function best. We are in your workplace as employees, colleagues, managers, bosses. We can be a family member, child, lover, or friend. We are definitely well represented among your clients and ...
Views: 1169 - What are the Havening Techniques - by Submitted on Feb 21, 2021 from Nabil AhsanThe Havening Techniques are a progressive better approach for recuperating the brain. Havening has a place with a bigger gathering of techniques called Psycho-tactile treatments. Accordingly these treatments work by utilizing applied touch. In a randomized preliminary of 5000 patients. ...
Views: 1169 - Tips for Simplifying the Holidays - by Submitted on Nov 26, 2006 from Patricia CraneIn our already busy lives, the holidays are often a time of more stress rather than more joy and fun. Buying presents can stretch the family budget, demands on time increase, and family gatherings can be a challenge. This year simplify your life with these tips and enjoy the season more! 1. ...
Views: 1168 - A Joyous Holiday - by Submitted on Dec 12, 2007 from Marie WilsonA JOYOUS HOLIDAY by Marie Wilson For many, thoughts of the holiday season conjure up a feeling of unease! And with good reason, this can be the most stressful time of the year. Most are caught up in unrealistic expectations. No one can live up to the mythical 'perfect' Christmas! And the ...
Views: 1167 - Giving Up Judgments #3 Of 3 - by Submitted on Jan 06, 2010 from Tom WrightTB Wright Part III Now that you have read the first two articles concerning judgments, you are sufficiently prepared to go on and practice these techniques for giving up judgments, both visible, and invisible: First of all, even before completing this list of things to do, it is important ...
Views: 1166(1 vote) - A Pill A Day - by Submitted on Feb 24, 2009 from Susan GreenAre Americans more susceptible to depression or are they just less able to handle the frustrations that come with daily life? Certainly the antidepressant is not new, but it seems to have in many ways become a staple within a newly defined food group, a food group that includes our daily multi ...
Views: 1165 - How to Really Stay on Track This Year - by Submitted on Jan 06, 2009 from Debbie MandelIt’s a New Year, a fresh beginning. The resolutions are as grand as our imagination with a drink in hand: Lose an exorbitant amount of weight, exercise daily like professional athletes, climb the highest rung on the ladder at work, do volunteer work and community service, get more involved in ...
Views: 1165 - How to handle stress at work - by Submitted on Jan 03, 2013 from Gautam SinghThe work environment at your organization can be a stressful place at times. When projects require you to work extra hours to support last-minute implementations, unsatisfied customers demanding that you be removed from the project, and any other issues that can cause you major headache. The ...
Views: 1164(2 votes) - Overwhelmed? Five Ways to Take Back Your Life - by Submitted on Aug 12, 2006 from Amber RosenbergDo you spend your energy worrying about everything you have to do instead of actually doing it? Has making dinner, picking up the dry cleaning or responding to e-mails become a monumental effort? Is your to-do list growing at unmanageable rates? Lately, I’ve been observing what happens when ...
Views: 1160 - Stress Relief Includes Chewing Stress Gum - by Submitted on Mar 20, 2009 from Paul RodgersOne person’s idea of stress relief is another person’s idea of stress. The only way to get stress relief is to back off and give ourselves a break to introduce margin into our lives. When stress relief is an absolute must, many people find that learning how to refocus thoughts can very much ...
Views: 1160(1 vote) - Take Heed:Take a Break - by Submitted on Jun 07, 2009 from Debra CostanzoI'm hearing more and more every day about executives and busy professionals who are increasing their doses of anti-depressants and making very poor lifestyle choices that are only increasing their stress levels. It's a vicious circle. More stress; more depression. More depression; more ...
Views: 1159(1 vote) - Spiritual Growth in Tumultuous Times - by Submitted on Jun 10, 2012 from Rev Peggy RayWe are living in tumultuous times. We are being called to let go of what no longer serves us, whether we consciously want to release these parts of self or not. All things that have kept us stuck and have prevented us from becoming our very best, whether it is our fear, an old wound, a ...
Views: 1158(1 vote) - Stress Is Not The Enemy - by Submitted on Nov 18, 2007 from Kathryn WatsonEveryone I talk to wants to know how to get rid of stress, eliminate it and become stress free. Pick up just about any magazine these days and you will find an article telling you how to get rid of or manage your stress. I am here to tell you that stress is not the enemy. Stress is often what ...
Views: 1157 - 12 Steps to Check Yourself Before You Wreck Yourself - by Submitted on Jun 21, 2009 from Intent.com AuthorsMichelle tossed me her lucky charm, a box of "Sobriety Test Gum" as we dashed into the car and off to the Dodgers game. Why was it her talisman? The tiny print told all. "Check Ya Self Before You Wreck Ya Self." Now, those are word to live by. Americans are addicted to the positive strokes of ...
Views: 1156(1 vote) - Just My Luck! - by Submitted on May 31, 2019 from Noelle NelsonSomeone cuts you off in traffic, you get stuck behind the person with 30 items in the 10 items or less line, your hair dryer fails in the middle of your blow-dry, the cat throws up on your favorite shirt, and every time you say to yourself, gritting your teeth through it all, “Yup, just my ...
Views: 1156 - Stress Reduction Techniques: as Practiced by Chip - by Submitted on May 21, 2011 from Ann GattyWe asked our dog, Chip to share his stress reduction techniques with everyone, because he never seems to let life’s ups and downs bother him. Chip is a Bassett Hound who practices relaxing everyday. He lives with two Great Danes and some humans, but he has figured out how to keep calm even ...
Views: 1156(1 vote) - How to Reduce Stress & Keep Balance in Your Life by Warding Off the Things You Hate to Do - by Submitted on Jan 05, 2010 from Dr. Bernie Kastner* Are you stressed out right now about doing something you hate to do? * Does your life feel off balance? * Are you using procrastination as a defense mechanism? A former professor of mine told me that if you have something unpleasant to do, don't put it off – it will only get worse. ...
Views: 1155(2 votes) - LEAVE IT TO THE EXPERTS - by Submitted on Mar 17, 2011 from Adrienne MarksAs you might or might not be aware I’ve been having my website updated. It’s a much better site now and I’m really happy about it. It now gives you much more information, looks better, and even gives you contact details. It was mostly finished by Friday. And I wanted to add some things to ...
Views: 1155 - Tis the Season to Shop Wisely - by Submitted on Nov 27, 2009 from Deborah McIncrowWe are all thoroughly aware that the magical time of year is approaching when everywhere around us we are inundated with holiday lights, rich smells, sparkly wrappings and the sights and sounds that this special time of year is drawing near. We deck the halls, sing and dance, sugar coat the ...
Views: 1155(2 votes) - Easy And Effective Ways For Dealing With Stress - by Submitted on Sep 28, 2012 from Deepak DablaIt is really harmful to be a victim of stress and tensions in any sphere of life- be it your family life or work place. A little block of stress can make you feel active and maintain a routine life but increasing levels of stress can be alarming and bring misery in your life. Stress can have a ...
Views: 1154 - How to Keep Your Head up When Your Bottom Line is Sinking - by Submitted on Jan 12, 2009 from Amber RosenbergIf you're like some of my clients, you may be feeling fear, doubt and worry in these uncertain economic times. And if you're a parent, your stress and anxiety may be compounded by the very real need to provide for your family. So, what can you do about it? A great place to start is by ...
Views: 1154 - How To Avoid Money Stress - by Submitted on Feb 18, 2008 from michael atmaAnyone that has ever experienced money stress knows that worry and anxiety can quickly overrun your life if it isn't dealt with quickly and effectively. Financial pressure is one of the biggest killers for your health, happiness, relationships and peace of mind. So just what can you do to ...
Views: 1153 - If It Makes You Happy....Can It Be That Bad? - by Submitted on Oct 17, 2007 from Irina KerzhnermanStress. We hear about it everyday. We know it happens to the best of us. We may not be able to define it but we know it when we see it. Usually, when we think about it, thoughts of hectic schedules, frantic days, unpaid bills, and unreturned phone calls come flooding our minds and start ...
Views: 1153 - Understanding Your ‘Real’ Problem - by Submitted on May 17, 2006 from Paul ShearstoneUnderstanding Your ‘Real’ Problem …… by Paul Shearstone Most people live day-to-day worrying about all their problems when in reality; their biggest problem is… they think they ‘really have’ all those problems! Everyone has heard the expressions, “We bring it all on, ourselves” and “You… ...
Views: 1152 - Why Women Get Stressed Out About The Things They Really Want! - by Submitted on Feb 06, 2007 from Caroline JalangoWhether you are working on a new project, starting a new relationship, starting a new job, taking on a new position, launching a new business, meeting a new client, going to college or giving your first speech; that initial euphoria of “wow, my life is finally taking a turn for the better!” can ...
Views: 1152 - Anger ManagementTechniques: Some Simple Ones - by Submitted on Nov 09, 2010 from Joe JamesAnger management techniques can help improve your relationships and lead to a healthier, happier life. Everyone feels angry sometimes. Anger management techniques can help us manage our anger in more productive ways Anger management technique #1 –Understanding anger. Anger is a state of ...
Views: 1151(1 vote) - Beating Stress Before It Beats Us ! - by Submitted on Feb 18, 2010 from Hans DholakiaWhile engrossed in work at home or in office, if we can be anchored in an inner calmness, it greatly helps. This needs developing and training an inner Self-awareness. Sri Paramahansa Yogananda, the author of globally-revered spiritual classic 'Autobiography of a Yogi', aptly describes this ...
Views: 1151(1 vote) - HOW TO WALK THE TIGHT ROPE WITH GRACE - by Submitted on Mar 06, 2011 from Julia JamesTo keep a healthy balance between all the important areas of life is like a walk on a tight rope that requires concentration, focus and courage. I recently had the opportunity to walk on an actual tight rope that two young men had tied up between trees in a neighborhood park on the beach. ...
Views: 1151 - Where The Mind Goes, The Body Follows...Relieve Your Stress - by Submitted on Aug 14, 2008 from Dekesha Grannum"Where the mind goes, the body follows" is a very common phrase. It also perfectly describes the relationship between stress and your body. Stress starts in the mind with your thinking. How you respond to a stressor is dictated by your thoughts and perception of it. Stress is a natural, ...
Views: 1151 - Are You Addicted to Stress? - by Submitted on Mar 16, 2005 from Debbie MandelA little stress in your life is actually good for you. It wakes up your creativity, fuels your vitality and keeps your immune system vigilant. The qualifying word is little. When you find yourself rushing from activity to activity and no personal time for yourself, it’s not the external world ...
Views: 1150 - Top Tips On How To Manage Stress - by Submitted on Apr 15, 2013 from Ewen ChiaAre you constantly bombarded with loads of stress at work? You need to know that too much stress could negatively affect your body. In fact, stress has been the root cause for many diseases, illnesses, and even death. Now, stay calm, and all I ask you to do is to keep reading this article, where ...
Views: 1150 - How Does Stress Affect Health? - by Submitted on Mar 10, 2009 from Alexander OpreaHow does stress affect health? The answer is not known by many, and that is extremely bad... The vast majority of people have no idea of the tremendous negative impact stress has upon their health. It has been estimated that two-thirds of all visits to doctors are for stress-related problems. ...
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