Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Stress Management Articles
We are currently looking for an Official SelfGrowth.com Guide to "Stress Management". If you have expertise in Stress Management and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- De-Stress with the Breath - by Submitted on Jun 22, 2007 from Bette PhelanStress overload is a serious health problem in America today. The more "stressed out" we become, the more vulnerable we are to colds, flu, allergies, ulcers, high blood pressure and even heart attacks. Stress taxes our system and drains our energy, particularly targeting organs like the adrenal ...
Views: 1473 - Divorce Stress? Navigating New Household Routines - by Submitted on Aug 06, 2009 from Stress-Relief Author/Expert Susie MantellQ: Dear Susie: I have always been the “go-to” person who can always the job done. Lately I feel off-balance. In our marriage we shared responsibilities for the household, kids, and one another. Over time, as it became clear that we had different goals, our marriage could not survive. Though I ...
Views: 1473(1 vote) - Retreat! - by Submitted on Sep 10, 2010 from Diana FletcherSometimes we need to go away. Did you ever notice how hard it can be to change habits or develop new habits, when the same old, same old, is around? Did you ever try to think about what you want in your life and really concentrate on changes you would like to make, and you keep getting ...
Views: 1473 - Stress Management To Empower Yourself - by Submitted on Feb 11, 2011 from Mervyn gohGain Personal Growth By Learning to Manage Stress Firstly, let us learn what stress is. Stress is the emotional and physical strain that is being triggered by our reaction towards the forceful pressure from our surrounding people and events. Some of the usual stress reactions comprise of ...
Views: 1473(1 vote) - How to face your fears and overcome anxiety? - by Submitted on Apr 15, 2011 from Dia ThabetDo you want to face your fears so you can combat anxiety and improve your life? How to face your fears, so you can reduce anxiety and live your dreams? Most fears develop in childhood and adolescence and they rarely happen. Fears often keep people in their comfort zone. Therefore, instead ...
Views: 1472 - Don’t Let Seasonal Affective Disorder Slow Your Business Down - by Submitted on Nov 07, 2014 from Jaynine HowardSeasonal Affective Disorder combined with small business owners’ slow time of the year is a deadly cocktail. Most regions in the United States just turned their clock back one hour. However, many of you are still leaving for work in the dark and getting home when it is dark. You work all day ...
Views: 1471 - Eight Steps Aid Autumn Stress Management - by Submitted on Sep 18, 2014 from Michelle StewartWe've all enjoyed the summer months, but heading into Indian Summer and autumn, we may be challenged with anxiety and stress. This season is busier---school, kids' activities, work projects with year-end wrap up looming, less daylight and all those activities linked to preparedness for cold ...
Views: 1471 - Turning A Difficult Situation Into A Centering Practice - by Submitted on Aug 26, 2008 from Judy RingerI entered the service center of my car dealership ten minutes early for a scheduled maintenance. The service rep took my name and confirmed the details. After a few minutes, she asked if I'd be waiting for the car. I said "What do you mean? We spoke about this when I made the appointment. I need ...
Views: 1470 - Six Steps to Surviving Stress - by Submitted on Sep 27, 2009 from Catherine CardinalWhether the economy goes up or down, it looks like stress is here to stay. In addition to putting a strain on your body, one of the many side effects of protracted stress can be diminished self-esteem. It may be subtle, but feeling overwhelmed by responsibility erodes our ability to love ...
Views: 1468(7 votes) - Leadership Must Balance Dynamic And Static Growth - by Submitted on Sep 02, 2013 from Rick CarterLeadership needs the balance between the static of what works vs. dynamic creative growth. This is not a division between conservative or low-risk-takers compared to risk-takers or recklessness. It is the decision between choosing what must be kept in place - the static - and what must be ...
Views: 1467(1 vote) - Managing Holiday Financial Stress - by Submitted on Jan 02, 2013 from Sharon WilsonAs the holiday season comes to finale, one of the areas where stress tries to seem to creep into our minds is in the area of finances. With gift purchases adding up, tax considerations, and holiday travel expenses being incurred, many people are tempted to let negative vibrations into their ...
Views: 1467(1 vote) - Managing Holiday Stress - by Submitted on Dec 13, 2012 from Sharon WilsonFor many of us, the holiday season can seem to have a way of settling on us like a wet blanket. Many of the thoughts that try to work their way into our brains may seem as if they are attempting to steal our positive energy and shift us to a place of negative vibrations. Simple things, like ...
Views: 1467 - Six Strategies To Live Without Stress - by Submitted on Jan 31, 2008 from Rosana PereiraWhen we talk about stress quickly comes to mind the image of a busy executive on the verge of losing nerves. But the fact is that stress is not the sole property of the working world, much less is only heritage of leadership positions. All of us can be victims of stress. But what we are all ...
Views: 1466 - Unahppy at Work? 3 Things You Can Do Today! - by Submitted on Nov 23, 2014 from Jason MagillIf you're unhappy at work, rest assured that things will change. As with all things, you can be a part of the change in positive or negative ways. We all can’t be astronauts, professional athletes, dolphin trainers or test pilots -- some of us have to work for a living. I’m not implying that ...
Views: 1466 - Getting Organized for Stress Relief - by Submitted on Jan 21, 2005 from Susan StewartIf one of your main sources of stress is the sheer number of things that need to be done, being organized should help you feel more at peace. A good sense of organization will also make you more efficient. Simplifying will help you feel less overwhelmed. Everyone has their own personal style, ...
Views: 1465 - What Stress Does to Mental Capability - by Submitted on Aug 19, 2012 from W. R. KlemmModern humans live a busy, hectic, and multi-tasking life full of uncertainties. It doesn’t take long for this to become stressful. Stress releases adrenalin that pumps us up and makes us more capable in the short term. Adrenalin even helps us remember. Stress also releases hormones called ...
Views: 1465 - 7 Ways to Delay Gratification in a Troubled Economy - by Submitted on Dec 23, 2008 from Phyllis GoldbergIn years of plenty, American society operated largely on the pleasure principal – embracing the notion that ‘I want what I want when I want it.’ Accustomed to instant gratification and a sense of entitlement, people were emotionally conditioned to have it all. The average American carries nine ...
Views: 1464 - Is There Such a Thing Called Good Stress? - by Submitted on Nov 08, 2012 from Mulyadi KurniaThe term stress has always been perceived to have a negative implication, you wouldn’t find anyone saying ‘Oh thank the Lord, I feel so stressed today’! So what is the talk about this good stress that is doing the rounds of the internet? Is it true or is it just another urban myth? When we ...
Views: 1464 - The Hidden Effects of Holiday Stress - by Submitted on Sep 18, 2009 from Karin StewartYear after year, survey show that Americans of all ages consider the holiday season as the most stressful time of the year for them. One of the factors leading to this situation, and its persistence, is that people don’t change how to handle this season physically, time-wise and emotionally, ...
Views: 1463(1 vote) - Office Stress Training - Ohms and Aahs - by Submitted on Oct 22, 2009 from Scott DesgrosseilliersSometimes there are days when I wake up and already feel behind. It is a very unpleasant feeling. Rushed, anxious, slightly nervous for no apparent reason, it is as though the stress fairy visited me right before I woke up. I would think all of the stress training I receive in ...
Views: 1462(1 vote) - Entrepreneurs: How To Deal With Difficult Days - by Submitted on Mar 13, 2015 from Margie BeiswangerWhen the going gets tough, the tough go do something fun. Listen, it is highly likely that you'll have days that are less fluid than others. Days that present challenges. Days where you want to throw your computer out the window and auction off your first-born. When you own your business, ...
Views: 1461 - Life Is Not Supposed to Be All About Problems - by Submitted on Jul 04, 2011 from Joyce Shafer, Book DoctorDo you wake every day, move through your day, and go to bed with problems on your mind? Maybe you’d like to do something about that right now. What can you do that’s quick? Reframe the problem or your perceptions about it to make a difference, even if just a small shift at first. I ...
Views: 1461(1 vote) - Symptoms of Stress - Are You Sure? - by Submitted on Feb 24, 2010 from Jill RheaumeThere are many different symptoms of stress. Many of us focus only on the mental symptoms or feelings of being "stressed-out". But there are also many symptoms that are physical as well. This can become confusing because without the help of a doctor, it's difficult to know if the physical ...
Views: 1461(4 votes) - Five Steps for Reducing Stress After a Crisis - by Submitted on Oct 29, 2008 from Kathryn WatsonBack to back hurricanes Gustav and Ike roared through the gulf coast and numerous states to the north. This path of destruction was like no other and left millions without power and even water. Whether you are a victim of this or another disaster there are a few simple things you can do to help ...
Views: 1460 - Make the Most of Your Goa Trip - by Submitted on Nov 30, 2017 from Harshad JethraGoa has often been cited as one of the most delightful destinations in India. With its vast stretch of beaches, culinary delicacies, nightlife and a culture which is a combination of contemporary India and Western influence, Goa delights tourists from all corners of the globe. They adore Goa for ...
Views: 1460 - Six Steps for Managing Job Search Stress - by Submitted on Jun 30, 2009 from Mary Jane Hurley BrantMillions of people have lost their jobs in this economy so let's talk about managing the stress of a job search. Anyone who is in this situation, or loves someone who is, might consider these six suggestions…. Step One - Do not internalize a job loss or job search into your personal ...
Views: 1459(5 votes) - 4 Tips to Help You Handle End of Year Overwhelm - by Submitted on Dec 14, 2015 from Alexandria JoyFeeling like you're overwhelmed and there's not enough time to get it all done? Whether you're a business owner, manager or employee, the end of the year can be a very stressful time to navigate. It can often be like running the last few miles of a marathon and you just want to finish those end ...
Views: 1458 - How The Holidays Should Be - The Leader Style - by Submitted on Jan 07, 2013 from Anne Dranitsaris and Heather Dranitsaris-HilliardLeaders are one of the most responsible of all the Striving Styles. When they are fully engaged with the holiday season, they act as though it is their responsibility to make sure everything runs smoothly and everyone has a good time. They work very hard during the season to ensure it does as ...
Views: 1458(1 vote) - Alert Yourself To Breath And Laughter for Stress Release - by Submitted on Jun 22, 2017 from Cynthia Ann LeightonLaughing helps! Laughter releases pressure. Empowers you to dare to be a bit bolder. Encourages a bit of the relaxation response that opens your way to stress release. Get more laughter by alerting yourself to your breath. Take a slow, deep breath in. Hold it a moment, then breathe out ...
Views: 1457 - Hurricane Ike, Your Neighbors, Stress And Your Immune System - by Submitted on Sep 20, 2008 from Kathryn WatsonHere I sit at my computer some 5 days after Hurricane Ike swept through Houston and all of the surrounding areas unleashing his fury. The generator is humming loudly in the background but I pay little heed to it as I am so grateful for the power it provides us, power to my computer so that I can ...
Views: 1457 - Five Steps To Keep Your Stress In Check After A Crisis - by Submitted on Sep 20, 2008 from Kathryn WatsonBack to back hurricanes Gustav and Ike roared through the gulf coast and numerous states to the north. This path of destruction was like no other and left millions without power and even water. Whether you are a victim of this or another disaster there are a few simple things you can do to help ...
Views: 1456 - Controlling Stress - by Submitted on Mar 18, 2011 from Charles EduardosStress is caused by your body preparing to face a physical threat - and then doing nothing. When we get wound up our bodies prepare to hit something or to run away - that's how our ancestors stayed alive before we built towns with walls and weapons to defend ourselves. Of course, nowadays, ...
Views: 1455 - Giving of Yourself - by Submitted on Feb 16, 2011 from Womens Recreation, Inc.You start your day off with that fresh cup of coffee, or that morning jog. You know the routine; you don’t want to wake the kids up for school just yet. You want to enjoy the “me” moment. It’s that moment of peace and quiet; the moment when you can listen to the quietness. In a few moments it ...
Views: 1455(1 vote) - January Soul Snacks - by Submitted on Jan 04, 2004 from Susie CortrightSoul Snacks are spontaneous time-outs: creative ways you can nurture your spirit in 15 minutes or less. Here's a week's worth, specially designed to help you infuse this cold season with joy and warmth. Day One Regardless of how you're doing with your New Year's Resolutions, let us take this ...
Views: 1455(1 vote) - Finding Success: How to Balance Work and Personal Life - by Submitted on Mar 28, 2012 from Lauren StillYou've got a lot on your plate, are respected at work for your achievements, but often feel overwhelmed, stressed, and may sometimes feel guilty about whether you give enough time to your family. When someone talks about having work-life balance, you laugh and say, "What's that?" You've probably ...
Views: 1454 - Four Tips For Breaking Out Of Overwhelm - by Submitted on Aug 03, 2015 from Margie BeiswangerI know it so well. That feeling of overwhelm. Feeling like I'll never get it all done. Feeling like I have so much to do and not enough time to do it in. Feeling pressured by all I want to accomplish and all that my life entails. Feeling like it never ends, no matter how efficient I ...
Views: 1454 - Stress Relief: What is Stress? - by Submitted on Jul 16, 2009 from Art MartinStress is difficult for scientists to define because it is a subjective sensation associated with varied symptoms that differ for each of us. Hans Selye set out the first definition. Many scientists see stress as a reaction to events in our life which cause a reaction in our body. Stress is ...
Views: 1454(3 votes) - HANDLING STRESS - by Stress is a natural and unavoidable feature of modern life. When the pressures of life become too much and we can't cope, stress operates like a screw gradually turning tighter and tighter. Often we don't realise that we are under stress until the pressure becomes too much and the lid starts ...
Views: 1453 - The Power of “Yet” - by Submitted on Jul 21, 2011 from Lynette CraneWhen I had a heart attack a little over five years ago, I asked, “Why?” And my doctor told me that I had a high level of a rare form of cholesterol that sticks to itself and to artery walls like Velcro, making me three times more liable to have a heart attack than the average person. ...
Views: 1453 - ***Stress Busting Strategies - by Submitted on Aug 13, 2009 from Garrett CoanLearn to have healthy relationships: This subject could fill an entire book. In the limited space of this newsletter, let's look at the key components of this stress-reducing strategy. 1. Identify the sources of stress in your relationships. Write about them in a journal. Make a list of ...
Views: 1452(6 votes) - Help Someone Else to Help Yourself - by Submitted on Mar 31, 2008 from Danny PettryHelp Someone Else to Help Yourself: A Stress Management Technique We make a living by what we get. We make a life by what we give. - Sir Winston Churchill How often do you help others? Do you give of yourself freely to any cause? People who volunteer receive many personal benefits. ...
Views: 1452 - Options for Migraine Treatments - by Submitted on Nov 13, 2011 from Wendy LauThere are a lot of migraine treatment options available for everyone out there. The thing is finding the right one for you. What might work for Martha, may not work for John. Each person’s body chemistry and makeup is unique, thus finding the right treatment for you may prove to be quite a ...
Views: 1451 - How Technology Can Help You Become A Better Person - by Submitted on Apr 02, 2020 from Luna DeanTechnology has made everything easier and way better today. And in as much as there are people who advocate that technology has made things worse, the truth of the matter is that when used well, it is one of the best inventions. Every single day, everyone aims to better themselves; to be a ...
Views: 1450 - Inner Critic: The 4 Year Old Driving Your Car - by Submitted on Aug 25, 2013 from Valery SatterwhiteLife is a journey! It can be a easy free-flowing miraculous journey or it can be a journey of wrong turns, dead ends, crash and burns and arduous uphill routes. Some people are able to move forward in the direction of their dreams; others continue to make wrong turns or get stuck in a rut. If ...
Views: 1450 - Balance Your Life For Stress Relief - by Submitted on Sep 16, 2003 from Susan StewartStress is a natural part of life. We need some stress to maintain our energy for living. But we must find a balance and manage our stress or it will manage us and our lives. Stress is a very personal experience for each one of us because it is based on our personal perceptions. It is our body's ...
Views: 1449(1 vote) - Dealing with the Stress of a Relocation - by Submitted on Apr 10, 2015 from Sarika PeriwalIt is human nature to be apprehensive of change; to be hesitant of taking a leap into the unknown. Unfortunately this very human tendency can limit your growth; both personal and professional. When there is a need to branch out and move to a new place for professional reasons, there could be ...
Views: 1449 - Happy Families - by ¡°Happiness is having a large, loving, caring, close-knit family...in another city!¡± George Burns
Many people rate work as their main source of stress, but for some, the routine of work is actually relief from the stress and chaos of their home life. This is especially tragic because the home ...
Views: 1448 - Are You Afraid to Journal? - by Submitted on Aug 04, 2009 from Carolyn ShannonIs your privacy extremely important to you? Do you live in or work in an environment where your boundaries are often ignored or crossed? Does the thought of someone reading your diary or journal terrify you? One of the more humorous representations of the ramifications of this is portrayed ...
Views: 1447 - Stress Bust or Bust! - by Submitted on Jun 19, 2007 from Nanci SimariSTRANGE and TRUE!! A little of this, a little of that. Use your brain! That’s what I do when it comes to living my life- be it scholastic efforts, professional pursuits, or personal relationships. I take advice and lessons from many sources, then pick and choose which is best for me. Nearly ...
Views: 1446 - Are Employees Crying to be Heard? - by Submitted on Jul 07, 2015 from Dawna JonesAn intriguing discussion popped up on social media. It all started with a question: “Is crying in the workplace okay? Does it show you are genuinely human or weak or overly sensitive or ______________(fill in the blank)?” Underneath a question like that is the proverbial value assessment: ‘Is ...
Views: 1444