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Organizing is about having a strategy - its not about having the latest and greatest containers. Many of my clients and audiences fall victim to all the great “Organizing” & “ Organized” pictures of beautiful closet systems, kitchen & organizing bin systems which are only 30% filled with color ... Views: 1850
There is over seventy years’ research that proves conclusively that you and I, as normal people, are crazy. Our minds control us, not the other way around as it should be – as sure a definition of madness as I have ever seen. The evidence started mounting up all the way back in 1936 when a ... Views: 1817
Janet Gallagher Nestor, MA, LPC, DCEP
Holistic Mental Health Therapist
Just like most of humanity, my response varies on different days depending on what I am experiencing, where I am and what I am doing. My goal is to stay centered and balanced, but sometimes I choose to employ my ... Views: 4140
“It's the simple things in life that are the most extraordinary.” – Paulo Coelho
Camping this summer, my husband, John, and I were reminded how freeing it is to live simply. We had only the bare necessities with us…food, water, our camping gear and clothes. Living in a simple environment, we ... Views: 2674
Fran’s husband had a habit of tossing his dirty socks into the laundry basket, but frequently missing by a few inches and having them land on the floor, where they would usually stay. It really frustrated Fran when she had to pick up his clothing and place it in the basket, even though she’d ... Views: 1923
TO MAKE SENSE OF OUR FAST PACED WORLD and our hectic lives we need emotional balance. With balance comes a kinder more flexible life. When our inner environment is balanced we are free to enjoy ourselves and accomplish our goals. Without balance, we feel frustrated and hopeless, wondering how to ... Views: 3236
When it comes to desserts, cakes are among the popular ones. Kids and adults alike enjoy the sweet taste and rich texture of any type of cake. However, most kids love a kind of cake that is sweet, while others love a kind of cake with a smooth and creamy texture. You can make the cake according ... Views: 2445
I am absolutely bursting with excitement as I write this. Anytime I get to fully witness the unfolding of the law of attraction in action, it pulses an explosion of passion through my veins like a rush of the ocean pounding on the shore. Not only for the person it is working for, but as a ... Views: 1067
Ed consulted with me because he was concerned about his 16 year-old son. "He doesn't have any friends. I'd like to spend more time with him but there doesn't seem to be anything he likes to do.""How does he spend his time?" I asked."Playing video games."Betsy ... Views: 6304
Barbecue Sauce Beneficial
on
Chicken Wing Drumettes
Easy barbecue sauce is not only healthful, not only easy, but it clings thickly to the food, isn't sugary, and is mouthwatering.
Get out your blender. Fetch a head of jumbo garlic, your best friend. Keep this a secret: You don't have ... Views: 3317
No Work Impressive
Chicken and Sweet Potato
with no pot to scrub
You know those thin frozen cardboard chicken breasts that come in a heavy bag, that only a dieter would choose?
Well, we are going to make them gourmet: This recipe makes your reputation.
Today you are exhausted and want ... Views: 3415
In order to see things change in the world, we must change the way we see things!
The Integrated Ascended Master realizes that the world we see is a projection of our own thinking. What we see in the world is determined by our own thinking.
There is a way of thinking that can give us ... Views: 2551
Signs of Discontent
You don't need a degree in psychology to know when you're off-track, but sometimes it creeps up on you. It can seem like you wake up one day and realize that things are not right. These are a few of the signs:
You don't want to get out of bed.
You have a hard time ... Views: 1091
“Put your heart, mind, intellect and soul even to your smallest of acts. This is the secret of success”. ~ Swami Sivananda
When we continue to have experiences which in our mind are perceived as stressful or unproductive, we begin to program our mind in believing this is what we can expect. ... Views: 865
People with psychic ability come in various appearances from varied backgrounds, yet they all have some common characteristics. Remember, we all have psychic ability. I’m talking about in this article the traits of people who live their lives fully tuned into and taking advantage of their ... Views: 4192
Yes, we all wish we could find the Fountain of Youth. In this time and age, the whole world is stuck on intelligence and looking good regardless of their age. Almost everyone sits waiting for the next quick beauty fix to hit the market. Regardless what it may be – from diets to Botox injections, ... Views: 1383
The state of our lives and our relationships are the result of our seemingly small everyday choices. If for some reason we are unhappy with our relationship or our life, the best place to begin is to consider the choices that we have been making. William James said, “Human beings, by changing ... Views: 2154
We all know the battle of the mind vs. the senses… is the tail wagging the dog or did we simply forget to hitch the mule to the cart? In a sense (pardon the pun), it's the popular theme of mind over matter – a very powerful concept akin to the word of God (logos) that created the world.
Now ... Views: 1869
Many years ago, as my personal-growth journey was expanding, I strived to find the fundamental principals of success that would be consistent to the entire personal development industry. I was happy to find some of these principals, yet I was shocked as I noticed that one principal would ... Views: 2656
To truly conquer perfectionism requires a complete overhaul in how you view yourself and others. It may require professional counseling. But rest assured that right here and now, there are some concrete things you can do to alleviate the pain of being a perfectionist. The first step in ... Views: 2613
In working with creative people, I can’t help but notice that the vast majority of are perfectionists. It’s heart-breaking to watch this parade of extremely skilled, high achieving people who beat themselves up unnecessarily. Regardless of the degree of perfectionism, it’s painful. ... Views: 6768
A client asked me recently “What would you have left to talk about if you took gossip out of the conversation?” A very good question, because most of us spend a large part of our time gossiping. It might be about little “harmless” things, like the neighbours’ behaviour, how someone down the road ... Views: 4787
Are you longing for a major breakthrough in your life? To suddenly have all the qualities you have always dreamed of? Well, sorry, but life doesn't work this way. And actually, that's a good thing.
Although we might want dramatic change, we wouldn't be able to cope if it happened. Imagine the ... Views: 1913
“Birds of a feather flock together.” This old adage has a lot of truth in it. You are an average of the 5 to 10 people with whom you associate the most. Your bank accounts are about the same. Your homes look a lot alike. You use the same words. Your dreams and aspirations run parallel to each ... Views: 1400
Blue Matrix Energetics I Merkaba Technique
Introduction
This technique is taught in Blue Matrix Module I. It involves focusing energetically to detach from the past and to create a new calibration of mind in the present. The number one obstacle in manifesting the new health state ... Views: 4109
I was recently in New York City, standing in line at Starbucks when my friend pointed out this sign to me: "Make Yourself Happy - Choose a Sweet Indulgence or a Non-Fat Option." As initially tempting as all the treats in the case behind the sign looked, I had to laugh at the irony of the words ... Views: 973
One of the key ingredients for success can be summed up with one simple word:
Focus! On what?
That’s easy—one thing at a time. You see, in this fast-paced, “multitask” society we live in, it seems we are judged by how many different things we can do all at one time; yet in reality, we can ... Views: 1738
"We can change patterns of dysfunction in the family by exposing secrets and healing emotional pain." ~Albert Clayton Gaulden in his book "You're Not Who You Think You Are"
Anyone who's done work on themselves knows the effort and pain it takes to heal from their psychological wounds. And ... Views: 3319
If you're like me, you're almost always on the go. Whether you're juggling projects at work, balancing your personal and professional lives, or being there for the people you love, your available time may constantly be stretched to the limits. When was the last time you really took some time ... Views: 1167
Before we begin, let me say that I use the term "personal development" very loosely. Anything that we are doing in life that helps us to grow personally, is personal development. So, taking a new cooking class is personal development . . . Deciding to travel to a new country and experience ... Views: 1404
Philosophers have shown their concern on the habitual actions of mankind that he acts upon the things even though he knows harmful to himself. I pre-suppose that more than 80% of the common populace practice on what is believed in their eyes to be harmful to their mind and body.
Isn’t true; ... Views: 1148
Cakes are very delightful to eat. You can have this food item for dessert, to complete a truly satisfying meal. Your family or your guests will definitely appreciate a nice plate of rich and tasty cake after finishing a hearty main course. You can also serve cake during teatime, which you can ... Views: 2768
Look the part. That's what people from my grandmother's generation used to say. It meant looking like the professionals who belonged to the group that you wanted to be a part of. It also meant carrying yourself, through your demeanor, in a manner that's consistent with the expectations of the ... Views: 2499
Sometimes you will hear the terms hydrosol and spritzer used interchangeably which is incorrect and misleading. Although true hydrosols are the original true floral waters (or herbal waters), be aware that any product sold as a "Floral Water" may or may not be a natural product. The term floral ... Views: 6073
“A man without a plan for the day is lost before he starts.” ~ Lewis K. Bendele
What is meant by the above quote is, many people become so familiar with the daily routine of responsibility, duties and heavy workloads, we lose sight of the many great accomplishments we have achieved throughout ... Views: 3783
Those who this is written for, will recognise it ;)
It's like being in a room where you feel trapped, and you can see a window, and you're sure you could get through it, but it has bars on it. So you try and bend the bars but they won't budge.
So you look around on the floor, searching for ... Views: 1408
Sensitive men are incredibly attractive. They are path-forgers in the new paradigm of the evolved man. Strong and sensitive. Intuitive and powerful. They’re able to give and receive love without ambivalence, being “unavailable,” or commitment phobia.
In my book Emotional Freedom to help you ... Views: 1725
Hi there everyone!!
What would it be like to live in global peace? I think it would encompass having complete trust in everyone else. That would cause us to all be working as one global entity. If that were the case, what would it mean for the world? It would mean countries and organizations ... Views: 2071
If you're not living each day in a way that brings you happiness, then take a look at this 8 joyful tips below and brighten up your daily routine!
1. Play Dead
I know this may feel counterintuitive, but the first way to practice joy is to remind yourself every morning that you are going to ... Views: 3238
We all have different facets to our psyche and by the time we become adults we identify with only a few of them, having pushed away those we either think we no longer need or those parts of us we find problematic in some way. Creativity is something we all had as children but because it is an ... Views: 1495
Balancing different aspects of life -- work, play, family, friends and more -- is difficult for many people. It's significantly more challenging for "DaVincis" -- creative people who are also juggling their many talents, projects and ideas. As I see in the vast majority of my coaching clients, ... Views: 3255
This is a beautiful process that will shift your energy immediately. Do it whenever you need a boost, feel sad or depressed, anytime you our out of alignment with Who you really are!
If you do this process with consistency it will totally transform your life. Why wouldn’t it? It is Source ... Views: 1390
It occurred to me that, “Limitation” and “Happiness” are on opposite ends of the spectrum; so in order to for us move beyond limitation and into happiness, we need to see what we are really holding in mind. Lester Levenson has said, “There are no problems unless we are holding onto them. By ... Views: 1879
If you are experiencing any of the above symptoms then you may consider these disorders as a warning sign. Both your mind and your body is stressed out and you must take deep and very personal self evaluation of what you are doing that is causing these problems. Your thinking process and what ... Views: 3260
Do you like to make a different kind of sandwich that has a mouth-watering taste? If you are tired of the usual kind of filling for your burgers or sandwich, you can try using pulled pork instead. This recipe may take some time to make, since you need to use a crockpot for this; however, you ... Views: 1282
One of the key elements in our quest to improve the quality of our lives, is to reduce the number of unnecessary distractions which are causing our growth to either stagnate, or to move backwards. To fully understand what we need to focus on, we will need to ask ourselves a few simple ... Views: 1481
Stress can, indeed, be a brat. Annoying, irritating and disruptive, stress causes many nagging symptoms that negatively impact our emotional and physical well-being. When you think of stress as A BRAT, you will have at your fingertips a handy acronym to stop that brat in its tracks. The next ... Views: 1102
Have you ever felt like your life was stuck in a rut? Are you finding it difficult to move forward in your love life, career or friendships? If this sounds familiar, it's time to do something about it. The first step is to pinpoint the areas of your life that seem out-of-balance. It's ... Views: 1469
It’s easy in our busyness to take things for granted yet if we have cultivated the attitude of gratitude we will remember to give thanks for the many blessings that we have which will allow for more abundance to flow into our lives.
What is gratitude? Gratitude is “the quality or feeling of ... Views: 1077
By now many of you have probably heard of the blackouts that spanned the north-eastern US States, Ontario (Canada) and now London, England. I was listening to the radio and heard an official talking about emergency situations and how these situations could and should be dealt with. He talked ... Views: 2027