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You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
– Mary Oliver
I don’t have to be good? What a RELIEF! I have spent much of my life trying to be ... Views: 1315
Have you ever thought about eternity? That‘s longer than a month, a lot longer. If an angel flew up to the top of a solid granite mountain once every hundred years and softly brushed a silk veil across it’s top, the number of years required to wear that mountain down to the ground would be a ... Views: 1783
There comes a time in most people’s lives when they look back. Perhaps after the kids are gone, or when their faculties are almost gone! Or when they are more inclined to surrender rather than put up the good fight anymore. We all have to surrender, eventually.
We might long for a sense of ... Views: 1675
I have come across many articles and discussions on infidelity lately and find that there is a consensus. Infidelity, adultery, having an affair, cheating, betrayal... or whatever it is you want to call it, is a growing problem. Why is this? Some say that our culture has contributed to an ... Views: 6059
Neuropsychology is the study of the relationship between the structure and functioning of the brain and everyday behavior. Although we all share the same planet, each of us sees, hears, touches and smells our own individual universe of experience. Art, music, dance, and to some degree language, ... Views: 1940
H.B.I.T.S. is more widespread than originally thought, mainly because it goes unreported. The reason for this is that on the surface, it doesn't seem to be all that serious. But as a matter of record, H.B.I.T.S. could be called the silent killer.
One of the major symptoms of H.B.I.T.S. is a ... Views: 1846
There is over seventy years’ research that proves conclusively that you and I, as normal people, are crazy. Our minds control us, not the other way around as it should be – as sure a definition of madness as I have ever seen. The evidence started mounting up all the way back in 1936 when a ... Views: 1790
One will gasp in disbelief when one is told that various colors seen in this world of objects are actually non-existent. Every object is basically colorless but when it is exposed to solar rays these objects absorb certain colors from the rays and reject others. It is only on this basis that we ... Views: 4108
In this article, I am going to explain how to create binaural beats and how you can use them to enhance meditation. You most likely already know that different states of consciousness are associated with different brainwave frequencies. What you may not know is that by modulating brainwave ... Views: 8801
Do you cry easily, lose control during disagreements, or feel too emotional during confrontations? Try this exercise to switch hemispheres of the brain. At first, this exercise must be practiced for a minute or two each day or several times a week. After a while, you can test to see if it is ... Views: 10959
Off late I see lot of folks tossing around the word EGO and they present the word seeming to have comprehended the meaning around it.
But often it seems to me, as an unknown factor and sometimes a complex concept to apprehend.
What is Ego? was my question, and I was startled with the ... Views: 1096
Gossiping can suck the zest out of your spirit. Gossip is mean-spirited and little-minded; its goal is to make the gossipers feel superior to the gossiped-about. It is seductive, addictive and a way of bonding with other gossipers, all while pulling you down to the lowest spiritual common ... Views: 2997
Mindfulness is spilling into areas beyond medicine, healthcare, psychology and neuroscience. It’s moving into programs in education with children and college students, parenting, athletics, the legal profession and business.
Studies of Mindfulness in a business context have shown that ... Views: 3547
What’s the difference between positive thinking and positive mental attitude? Because, as far as I can figure out, positive mental attitude is just a fancier name for a way of thinking that is becoming increasingly discredited. Your attitude is created by your subconscious mind – the part ... Views: 2392
In business – and often in our personal lives – frustration and worry go hand in hand. We get frustrated that our efforts are not receiving the acclaim that we believe we deserve and we get worried that, if things continue like that, we’re either not going to be the success we want to be or, ... Views: 3007
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Abnormal Brain Structure in Schizophrenia - by Byron J. Richards,Founder/Director of Wellness Resources, Inc., is a Board-Certified Clinical Nutritionist and a world renowned natural health expert. Richards is the first to explain the relevance of leptin and its link to solving obesity.
The post-mortem analysis of the brains of patients with schizophrenia compared to normal brain shows severe dysregulation in the matrix outside of brain cells that holds them together in key regions of the subconscious brain associated with learning, memory, and the processing of stress. The ... Views: 1645
With mass media reinforcing the importance of looks by presenting handsome actors and magazines displaying the pictures of super slim models you might be asking yourself, how to feel more confident about your looks?
One of the major causes for lack of self confidence is the poor body image ... Views: 1967
One of my clients, a thirteen year old boy, related to me about his prior time at a residential treatment center. He said that many of the staff would call him and the other children by obscene names, that he often felt bullied, degraded, and ‘like I never was a human being.” The father of this ... Views: 2783
Probably the most important lesson I have learned in developing my intuition is to trust and act on “knowing without knowing why”. Most often this empathic connection; an acute feeling sense, happens between family members and close friends. But it can also happen with our pets. A few nights ago ... Views: 2935
The National Alliance on Mental Illness (NAMI) has launched a new health education program to promote sound “mind and body” health practices among individuals who live with serious mental illness.The "Hearts and Minds" initiative takes aim at risk factors like high blood pressure, high ... Views: 1249
It appears that with with the multitude of real and mental situations nearly anything could possibly cause a panic attack in the right context. There isn't a magic bullet to stop panic attacks due to this, however, there are many reliable methods to learn how to keep anxiety and panic disorders ... Views: 1211
Do you think that if you were living alone on an island you would have been doing the same things you are doing now?
A very big part of our behavior, actions and thoughts are highly affected by the people around us even if this is not apparent to us.
Peer pressure or the pressure a person ... Views: 1470
Much has been written and discussed about the relationship between creativity, particularly creative genius, and insanity, mental illness. Shakespeare wrote, in “A Midsummer Night’s Dream”: “The lunatic, the lover and the poet are of imagination all compact.” Still, there is to this day no ... Views: 3135
If you’ve got everything that you want out of life and want for nothing at all, in any aspect of your life, do not read this article. Everyone else – read on! From my experience in dealing directly with clients for the last fourteen years, or through my online workshop, I reckon everyone ... Views: 1959
Back in the 1980’s, the Dalai Lama asked a group of world class neuroscientists if the mind could change the brain. It is a critical question. Does the brain direct us, or do we direct the brain? Are we genuinely free? Or are we stuck with the way genetics and early childhood wired our brains, ... Views: 2240
“One ring to rule them all, One Ring to find them. One Ring to bring them all, and in the darkness bind them. In the Land of Mordor where the shadows lie.” -J.R.R. Tolkien
Pornographers are acutely aware of the information that I am going to give you. They will do whatever they can to keep ... Views: 17003
ABC THEORY.
Have you learned your ABC yet?
The American psychologist Albert Ellis (1913–2007) developed rational-emotive therapy (RET), which is a directive, confrontational psychotherapy designed to challenge and modify clients’ irrational beliefs thought to cause their personal distress ... Views: 1906
There are many theories surrounding the effect of one’s behavior on his/her personality. The more humanistic approach as stated by Clinical psychiatrist Carl Rogers in his theory of personality explains that human behavior is “exquisitely rational” (Rogers, 1961, p.194). Rogers went on to ... Views: 16482
Are There Five Streams of Consciousness That Run Us?
You probably know Home sapiens come with a switchboard between our left and right brain to process new sensory information. Remember its name and you win a
prize – Corpus Callosum (Latin for firm body). You and I hold conferences and Q&A ... Views: 1593
While recognition of stages involving cognition in the developing child are universal--although much disagreement exists regarding the nature and substance of those stages--the study of cognitive change in adulthood becomes mired in the various definitions and philosophical views proposed by the ... Views: 4844
Author's Note: I wrote this article in 2000. The references herein may seem somewhat dated, but I believe most of the information is relatively timeless. I welcome all critique, and I value constructive criticism more than I do praise.
On March 30-31, 2000, the National Institutes of Health ... Views: 3907
The Extreme Abuse Surveys (EAS) were created to develop a qualitative and quantitative base of data regarding the accounts of survivors of extreme abuse [1]. Four researchers from Germany and the United States, Carol Rutz, Thorsten Becker, Bettina Overcamp and Wanda Karriker worked together to ... Views: 2909
As the New Year approaches, thousands of people make New Year resolutions, determined to change their lives or aspects of them. By the third or fourth of January, many have broken them and by the middle of the month, most have forgotten them completely, yet alone used them as the impetus to ... Views: 3254
“The Dark Depression Cloud of Later Life”
By Bill Cottringer
“The aging process has you firmly in its grasp if you never get the urge to throw a snowball.” ~Doug Larson
Later life often brings a dark cloud of depression that can be very worrisome and quite difficult to deal with, ... Views: 1839
Recovered memories have been defined as the phenomenon of partially or fully losing parts of memories of traumatic events, and then later recovering part or all of the memories into conscious awareness. They have also been defined as the recollections of memories that are believed to have been ... Views: 3109
Of course, we are all participants in our own lives. But sometimes we live life from a distance, watching it go by without making any vigorous moves to keep from getting stuck, or to reach a goal that requires some extra effort. It is almost like we are a spectator of our own lives, just ... Views: 3765
The era of personal development in which we exist, echoes the message 'You are here to find your purpose'. The implication is that once we find our true meaning and purpose for living, we unlock the key to health, abundance and happiness. Anyone responding to that call finds themselves on a path ... Views: 2621
I am the first documented Social Scientist and Clinical Sexologist to conduct in-depth research into the sexual behavior and sexual practices of Black People in America, As a result of this research I theorize that the sexual practices of black people are virtually unknown because they are ... Views: 12389
Anxiety and depression are fast friends. We know that all too well, don’t we? And that statement brings some questions to mind (literally).
When we consider the dynamics of anxiety and depression, can presentations along the depression spectrum be generated by anxiety? Can anxiety be ... Views: 1726
Decisions in mental health treatment are often relatively subjective and clinical judgment is prone to errors. But must it be that way?
There is a solution, but, since this problem characterizes all of our work, finding it can be challenging. To start with, the clinical decision maker and ... Views: 1120
“Change is as inexorable as time, yet nothing meets with more resistance."
Benjamin Disraeli
People seek personal growth for many reasons, such as: self-esteem, spirituality, success, and individual power. We want to feel good, find the ... Views: 1214
I love how photographers can capture the magnitude, beauty, force, serenity, innocence, mystery, and inspiration of just about anything in life as they tell a story.
There is something magical about photographs where images seem to come alive, where you can feel the essence within the ... Views: 1429
When Nancy Pelosi became the first female speaker of the House, a reporter asked her how she would manage such a big job. Her response, “Are you kidding? Being the Speaker of the House can’t be more difficult than raising five children.”
As a mother of twins about to turn two, I can see where ... Views: 1099
No man is an island, no woman either for that matter. We are all influenced by our surroundings. Our consciousness is really not our own, but belongs to the environment in which we exist. The appearance of an individual self is an illusion in much the same way empty space appears to be solid ... Views: 6826
Why do people tend to avoid feeling their feelings? It has everything to do with our early experience in life - what we learned and what we didn't learn. As I talk to people across the nation, most people agree that they didn't really learn how to make good use of their feelings when they were ... Views: 2401
A friend of mine loves to eat, and his food choices have traditionally been very poor. Over the years he’d become overweight, easily fatigued, and a lot less mobile than he used to be.
Six months ago he had his annual physical. And though he’d always had cholesterol problems, this time around ... Views: 1837
You’re visiting a friend at his 20th floor condo. He takes you out on the balcony for a marvelous view of the city. Suddenly you feel the urge to take a flying leap.
You’re walking down the sidewalk and coming your way is a woman pushing her baby in a stroller. You can’t help but wonder what ... Views: 2056
"Teach only love, for that is what you are." Course in Miracles
The Affair
I'm having a torrid affair!
I'm in love!
And what an amazing human being this person is!
How could I not have recognized how wonderful she is??
She has always been right in front of my nose too! ... Views: 995
We should always be looking for ways of thinking outside the box. It isn't that we will always find a better solution through more creative or non-conventional solutions. But we sometimes will. Maybe that doesn't sound inspiring enough, so let me explain.
Suppose you get in the habit of ... Views: 1757
I guess when it comes to the anatomy and physiology of panic attacks and anxiety I’m kind of a geek. The stuff just fascinates me. What can I say? However, beyond the pure wonder of it all, a good portion of my interest is grounded in really wanting to comprehend that from which I’ve suffered ... Views: 1732