The holidays are always a hectic time for everyone, and it is essential to utilize these 4 practices to ensure you do not suffer from burnout during the holidays. These practices are not overwhelming, costly, or time consuming, and you can easily incorporate them into your daily practices.
Causes Of Burnout At Work
Stress and lack of control in the workplace is a main cause for burnout. Long shifts can leave you feeling exhausted, and strained work relations can keep you on edge. It is important to remember that these factors are not only present during the holidays, and it is essential to utilize practices that will help ensure you do not find yourself needing to take an extended vacation to recover mentally, physically, and emotionally.
Stay Active
Even with a busy work schedule you have a few moments to yourself. Take advantage of the time between patients to stretch, jump up and down, drink water, or simply walk around your office. The less active you are, the more tense your mind and body become.
Utilize Medical Software
The holidays can make you feel like you are working on overload. However, when you utilize medical software you can easily keep up with appointments, cancellations, and every other major function necessary for the success of your company.
Speak Openly With Co-workers
You do not have to go on a vent fest to relieve stress, because essentially you are just passing your stress along to someone else. Consider confiding into one or more of your coworkers that you can trust; this will help you easily get problems off of your mind. If you can not find a coworker to confide in, then consider keeping a journal at your desk to write in daily.
Schedule Patients Carefully
It is important to make time to eat and take breaks while you are working. Therefore, it is necessary to schedule patients in such a way that allows you at least 30 minutes to eat your lunch. After all, you can not help patients feel better if you are hungry, exhausted, and unable to focus. It is also wise to allow yourself at least two 15 minute breaks in an 8 hour workday.
The holidays may present a lot more stress, time constraints, and lack of time. However, you do not need to feel the added pressure. Instead of struggling this holiday season, alter your habits to allow you to make it through the holidays in one piece. If you feel yourself approaching burnout, then make sure you take the time to take care of yourself.
Dixie Somers is a freelance writer who loves to write for business, health, and women’s interests. She lives in Arizona with her husband and three beautiful daughters.