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Each Year, Shoveling Piles Of Snow After A Storm Is Believed To Cause Tens Of Thousands Of Back And Shoulder Injuries In The United States, Not To Mention Several Hundred Heart Attacks.
Don’t let yourself become the next snow-shoveling casualty!
This winter, we are dealing with more snow ... Views: 1217
In my last article, I spoke to you about the association between chronic pain and depression; how one can cause/aggravate the other because the part of the brain that controls mood also controls pain. I suggested several things that you can do on your own to try and alleviate, or reduce, your ... Views: 1215
Often times a patient will come in complaining of a recurrent stiff neck, or back ache, or aching leg muscles that seem to have no physical cause. When I ask them if they're depressed, they look at me as if I just told them they were imagining their pain. Their aches are real all right, but ... Views: 1215
My Inner Healer and I became very good friends after my first appointment with a breathing and relaxation instructor named Kathleen. Deep breathing is a fantastic way to start listening to your Inner Healer. Breathing is magical. It stops panic, it brings your awareness to your thoughts, it ... Views: 1213
I was recently presented with a dilemma here on Free my Brain. I want to encourage dialog and exchange of ideas, but I don’t intend to provide an open marketplace for sale of migraine “cures.” (Though I will gladly support and even promote helpful products and services.) Migraine is a complex, ... Views: 1212
We all have some very special memories for Fathers' Day. Most of us remember being tucked up at home with the closest of our immediate family and enjoying a grand feast on Fathers' Day, getting to spend some superb bit of quality time with our parents and siblings, and maybe grandparents at ... Views: 1212
One of the first things you learn when you started dealing with your migraines is to identify and avoid triggers. I learned this shortly after a murderous 5 day migraine I had in Arizona – I was at higher altitudes than I was used to, and there were forest fires all week, exposing me to lots ... Views: 1210
During my years of practice two of the most common areas that cause a great deal of discomfort and pain for people is neck and shoulder pain.
I would like to go through here with you some of the common causes and how they can be most effectively treated.
You have a nine to five job or even ... Views: 1210
How can a bone smaller than your thumb cause so much pain? Keep reading to discover the true impact of tailbone injuries.
Measuring less than one-inch long, one wouldn't expect that the tailbone could cause so much pain when it's injured. However, this itty bitty bone has a big job as part of ... Views: 1210
Be careful!! If you are reading this on computer, the chances of your muscle pains are high, because almost all field’s work needs to be done on the computers you tend to give your best by giving your best by stretching your body limits. That is why Tiger Balm ointment was created nearly 100 ... Views: 1209
Lamentably, there's no real way to turn around harm to the spinal cord. In any case, specialists are persistently taking a shot at new medicines for spine treatment, including prostheses and prescriptions that may advance nerve cell recovery or enhance the capacity of the nerves that stay after ... Views: 1208
In Martha Beck's book, Finding Your North Star, she discusses the concept of the essential self. Your essential self is the calm, peaceful, wise you who knows exactly what you need in every moment of your life. When you feel flashes of intuition, you are hearing the voice of your essential ... Views: 1206
I recently coached a client through a hysterectomy, working on her fears about the surgery, her worries about anesthesia, and her concerns about her doctors. Health crises bring surges of emotion into our lives, and if we don’t know what to do with all these emotions, we run the risk of making ... Views: 1205
Tonsil stones removal
For some time now, tonsil stones removal techniques are becoming common. Are you aware of some of them? If you are a sufferer of such a condition, do not be alarmed; instead, garner some more information about the stones, in order to deal with it, quite successfully. The ... Views: 1204
Back injuries are common and in a vast majority of cases, traction forms the core of the initial treatment procedure. This takes the form of both, cervical and lumbar traction. In order to understand about one's underlying condition, therapy required and the working mechanism of the same, it is ... Views: 1201
Meditation, which can be practiced in many different forms, has been used for thousands of years to benefit the mind, body and soul. Now there is a growing body of medical research proving that meditation not only modifies brain function, it can actually change the way we experience physical ... Views: 1201
Fibromyalgia symptoms can vary greatly and overlap with many other health conditions, which can make it much more difficult to diagnose fibromyalgia – especially because the underlying mechanisms still aren’t fully understood.
Unfortunately, there isn’t a specific test for fibromyalgia, and ... Views: 1197
Trauma, inflammation, or abnormal growths may lead to neck pain on the left side. The human neck is formed of muscles, ligaments, nerves, and tissue supported by the vertebrae (the 33 bones that form the spinal column).
As the spinal column runs from the lower back to the base of the skull, ... Views: 1197
International adoption is a wonderful work and a nice thing towards parenthood.Adoption rules and regulations may vary from country to country.The different points such as age,adoptive parents,financial status,educational level,marital status and history,number of dependent children in the ... Views: 1195
There’s really no simple answer to this question, because there are many dynamics like the type of pain, your background and personality and family and social environments that can determine what your treatment plan will be, says the Institute of Medicine’s Committee on Advancing Pain Research, ... Views: 1195
Stress is one thing most of us face in our hectic lives. But post-traumatic stress disorder (PSTD) is a disease of intense mental anguish from the kind of life or death trauma faced by soldiers in combat, a car crash, serious injury, sudden death of a loved one, or sexual violence.
Trauma to ... Views: 1194
Musculoskeletal pain is the sensation of discomfort or pain of structures in the body affecting bones, muscles, ligaments, tendons, and nerves. Pain symptoms range from being mild to severe and can be acute or chronic in nature. Musculoskeletal pain can be local, affecting only a small area of ... Views: 1193
We've all experienced muscle pain at one time or another. You know, the kind triggered by muscle strain, nerve compression, injury, not to mention joints that are completely worn down.
Whether it happens suddenly or gradually, muscle pain can cause plenty of discomfort — things like ... Views: 1192
The Problem
If you take any of the following nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief you are putting your life at risk: aspirin, celecoxib (Celebrex), diclofenac (Cambia, Cataflam, Voltaren-XR, Zipsor, Zorvolex), ibuprofen (Motrin, Advil), indomethacin (Indocin), ... Views: 1192
INJURED ON THE JOB? WE’LL GET YOU BACK TO WORK SOON.
When you are experiencing pain or a decline in performance unique to a work-related injury, it makes sense to seek a highly trained professional – someone who can help you return to work using cutting-edge techniques that are supported by ... Views: 1188
A backache has nowadays come across as one of the main reasons why people take an off from work. In fact, it is the main reason after coughs and colds why people feel the need to miss a day from work.
A backache not just affects ones functionality, but also has widespread economic and even ... Views: 1186
There are many risks associated with any sort of surgery, including back surgery for pain. Doctors often either give a cursory explanation of these risks, or dismiss them completely simply because you have not asked. It is your responsibility as a patient to understand and know everything you ... Views: 1185
When I was in the midst of my physical pain and emotional turmoil, I saw an television show where the guest was talking about feeling grateful for experiencing illness. I can't remember now what illness this person suffered from, or what the whole show was about, but I do remember how very ... Views: 1185
For any part of our anatomy to be in pain, it must be: an area susceptible to injury exposed to pain-causing stimuli and connected to a nerve supply. Through the intricate network in the nervous system, pain tells our brain that there is injury. Sometimes the cause of this injury is obvious to ... Views: 1184
That is the fact that for your mind and body to function well they need good nutrition. In fact they just need to be cared for and looked after the best way you possibly can. Experts are constantly telling us that to maintain good physical and mental health we need to eat a balanced diet. ... Views: 1182
My name is Susan Farber and I am a licensed Marriage Family Therapist in private practice. I specialize in helping clients manage, reduce, and eliminate chronic pain using a mind/body approach to treatment. I look at how denied emotions, tension, and stress contribute to the development and ... Views: 1181
Elbow pain is common in most of the injuries. Human elbow has a complex structure which consists of various bones, tendons, and ligaments. Any injury to one of these components can reduce the motion and can also damage the movement of the body. Different health conditions increase the pain in ... Views: 1179
People who live in constant and chronic pain are always searching for new ways to live their lives and for the ability to complete daily tasks. More and more people are turning to natural relief methods as opposed to pharmaceutical remedies. A lot of people are beginning to practice yoga and ... Views: 1178
Tramadol is a drug which is usually used in order to treat pain. This pill is prescribed by doctors in order to treat moderate and up to severe pain and it is considered to be very similar to the analgesic pills, since it’s going to interact between your brain and the way your body feels and ... Views: 1178
When I’m talking to mind-body newbies, they often ask me if I like living the mind-body lifestyle. They are usually worried that they’ll have to torture themselves for life with something un-fun and limiting. Happily, the mind-body lifestyle is quite the opposite! Today’s article is an ... Views: 1176
Fibromyalgia (FM) is an illness syndrome that includes aches and pains all over the body; muscle tenderness; severe fatigue most of the time; mental unclarity and difficulty focusing (often called ‘brain fog’); depression; insomnia; digestive disorders (vague pains, diarrhea); and multiple ... Views: 1175
Ankylosing spondylitis (AS) can be improved with a healthy body weight and exercise. Ankylosing spondylitis is a type of inflammatory arthritis that mainly affects the spine and can lead to pain, fatigue, and stiffness. But research has shown regular exercise can help improve it.
The American ... Views: 1173
The best place to start in managing your neck pain is to determine the root of your pain. Even though it won't make your neck stop hurting to find out why it is hurting, it's the first step to recovery because you won't do that (whatever caused it) again. For example, if you have slept in the ... Views: 1170
8 Why are Doctors so hesitant to treat people with fibro and why do they say it's all in your head. If you have Fibromyalgia, you understand how debilitating it can be, not just the pain, but the other symptoms including the "fog". Doing a full Fibro history is and should be very time consuming ... Views: 1168
Personal injury attorney
Our own Jay Vaughn recently published an article about post-traumatic stress disorder in The Advocate – Kentucky Justice Association. In the article, Jay explains PTSD, why it’s often overlooked and what attorneys can do. Take a look at this excerpt:
We are all ... Views: 1165
Cannabidiol better known as CBD is a Phyto cannabinoid found in certain strains of hemp and in all cannabis plant strains. The use of this oil is legal in many places and is generally used in the cure and treatment of many chronic diseases. Australia is one country where the consumption of CBD ... Views: 1165
Ergonomic is term we use to create a productive, safe and efficient environment for the workplace, which for my readers is not exclusively the employment environment; it is also the home environment.
Ergonomic balance is the sitting or standing position we use for safe, purposeful and ... Views: 1165
The primary reason we end up with chronic pelvic pain syndromes is surprisingly simple. Our bodies are designed to respond to danger and stress with the fight or flight response. Two very important things happen when we experience this physiological response consistently, day in and day out. ... Views: 1164
Some people have gone through life with back pain and have gotten used to it; they think that there is nothing that can bring them relief. They may have visited multiple doctors with no success. Fortunately there are some pain management clinics that can help. If one lives in the Cleveland, Ohio ... Views: 1164
Lymphedema is not a condition that is treatable, however, compression devices helps diminish the side effects of Lymphedema. The condition happens when the lymph framework within the body is harmed or blocked due improper circulation of lymphatic fluids. The blockage of the fluids in the tissues ... Views: 1163
Bowen is a multidimensional healing system that alleviates human pain and suffering. It was discovered and developed by the late Tom Bowen of Geelong, Australia. It is a natural health care solution that safely and gently awakens and revives the self-healing mechanisms of the body by applying ... Views: 1160
Chest pain always makes someone think they're having a heart attack which is a life or death situation. However, not all chest pain is related to the heart. Sometimes it is merely the result of heartburn which isn't usually a dangerous health issue. If you've experienced a lot of heartburn, then ... Views: 1160
Kathy Stevens, who has been training my dogs for the past three years, is a battle-scarred veteran of the war against chronic pain. Kathy injured her back when she fell from a ladder in 1996. As a result of her injury, she lost the feeling in her legs for four weeks. When sensation did return, ... Views: 1159